Liyini I-Turmeric Tea, Lenziwa Kanjani? Izinzuzo Nezingozi

I-Turmeric umuthi we-herbal osetshenziswe emithini yendabuko yamaShayina namaNdiya izinkulungwane zeminyaka futhi usetshenziswa ngezindlela eziningi ezahlukene. itiye le-turmeric futhi kuyindlela yokusebenzisa lesi simila sokwelapha.

Kulo mbhalo "yini itiye le-turmeric elilungele", "ukuphuza itiye le-turmeric", "indlela yokuphuza itiye le-turmeric", "Ziyini izinzuzo zetiye le-turmeric" Asiphendule imibuzo yakho.

Liyini I-Turmeric Tea?

itiye le-turmericKuyisiphuzo esenziwe kusetshenziswa impande ye-turmeric noma i-turmeric powder. I-Turmeric icwile engilazini yamanzi ashisayo, esiza ukuthuthukisa ukunambitheka kanye nephrofayili yokondleka kwetiye eliwumphumela. Itiye elisha le-turmeric lingabuye lihlanganiswe nezinye izithako ezifana nopelepele, ulamula, uju, ujinja.

Indlela elula, elula futhi ephumelela kakhulu yokusebenzisa i-turmeric itiye le-turmeric ukuphuza.

Liyini Inani Lokudla Okunempilo Kwetiye Le-Turmeric?

itiye le-turmericYenziwa ngokucwiliswa phansi, i-turmeric esanda kusikwa noma egayiwe emanzini ashisayo futhi ingene cishe imizuzu eyi-10-15. Inkomishi eyenziwe ngesipuni se-ground turmeric itiye le-turmericOkuqukethwe kwayo okunomsoco kungokulandelayo:

Amakhalori: 8

Amaprotheni: 0 gram

Amafutha: 0 amagremu

Ama-carbohydrate: 1 g

I-fiber: 0 amagremu

Ushukela: 0 amagremu

I-Turmeric iqukethe:

I-Vitamin B3

I-Vitamin B6

I-vitamin C

calcium

ithusi

AmaManganese

Demir

potassium 

zinc

Impande ngokwayo iqukethe i-flavonoids, i-beta-carotene ne-curcumin. Wonke lawa ma-antioxidants anamandla anikeza izinzuzo ezihlukahlukene zezempilo, njengokunciphisa ukuvuvukala nokuvimbela izifo ezingapheli.

Yiziphi Izinzuzo Zetiye Le-Turmeric?

Yehlisa ukuvuvukala

IsiphephoKuye kwenziwa izifundo ezingamakhulu nge-curcumin, isakhi sokulwa nokuvuvukala esitholakala kuyo Impahla yayo eqeda ukuvuvukala yenza i-turmeric ibe ukwelashwa okuhle kwe-arthritis kanye nezimpawu ze-gout.

Isiza ekwelapheni umdlavuza

I-Curcumin ku-turmeric ifakazelwe ukuthi inemiphumela elwa nomdlavuza. Ibonise umphumela omuhle kakhulu kumdlavuza wamathumbu, wesikhumba, webele nowesisu ezifundweni.

Ngaphezu kwalokho, izakhiwo ze-antioxidant ze-curcumin zinciphisa ukuvuvukala nokuvuvukala, okuvame ukuhlotshaniswa nomdlavuza.

Ezinye izifundo ziphakamisa nokuthi i-curcumin ingenza i-chemotherapy iphumelele kakhulu. Okuthakazelisa nakakhulu isenzo esikhethiwe se-curcumin - izifundo eziningana zithole ukuthi i-compound ihlose kuphela amangqamuzana anomdlavuza, ishiya amangqamuzana anempilo engathinteki.

Isiza ukwelapha isifo sikashukela

Ukubuyekezwa kuka-2013 kwezifundo eziningi kuphawula ukuthi i-curcumin ku-turmeric inganciphisa amazinga eglucose egazini futhi inciphise izinkinga eziningana zesifo sikashukela ezihambisana nayo. 

itiye le-turmericIqinisa amazinga kashukela egazini, yenze isifo sikashukela silawuleke.

Yelapha isifo i-Alzheimer's

Ubuchopho besifo se-Alzheimer; imiphumela ngokubangela ukuvuvukala, ukulimala kwe-oxidative kanye nobuthi bensimbi. Lezi itiye le-turmericIngelashwa nge-curcumin in Olunye ucwaningo luthi i-curcumin ingase futhi ithuthukise inkumbulo nomoya. 

Kuqinisa amasosha omzimba

Nsuku zonke ukuphuza itiye le-turmericingase isekele umsebenzi wokuzivikela komzimba ukusiza ukuvimbela izifo nokuthuthukisa impilo.

Eqinisweni, ucwaningo luye lwabonisa ukuthi i-curcumin inganciphisa ukuvuvukala futhi ivikele ezifweni. ukucindezeleka okwenziwe nge-oxidative Kubonisa ukuthi kungavinjelwa.

Ilawula amazinga e-cholesterol

Imodeli yezilwane eshicilelwe kujenali i-Atherossteosis ithole ukuthi ukwengeza onogwaja nge-turmeric extract kunciphisa amazinga e-cholesterol "embi" ye-LDL kanye ne-cholesterol oxidation evinjiwe, kokubili okuyizinto eziyingozi ezinkulu zesifo senhliziyo.

Ngokufanayo, ucwaningo olwenziwa eNdiya lwathola ukuthi ukuthatha i-capsule equkethe i-curcumin kabili nsuku zonke kwathuthukisa ukusebenza kwe-endothelial futhi kwakuqhathaniswa nokusebenza kahle ne-atorvastatin, uhlobo lwemithi esetshenziselwa ukwelapha amazinga aphezulu e-cholesterol kanye ne-triglyceride. 

Kuwusizo empilweni yenhliziyo

Ucwaningo lubonisa ukuthi i-curcumin ingahlehlisa isifo senhliziyo. 

Imiphumela ye-antioxidant ye-compound inganciphisa ingozi yezinkinga zenhliziyo ezahlukene futhi ivimbele izinkinga zenhliziyo ezihlobene nesifo sikashukela.

I-Curcumin nayo itholakale ikhulisa impilo ye-endothelium, ulwelwesi lwemithambo yegazi. Njengoba ukungasebenzi kahle kwe-endothelial kuyimbangela enkulu yesifo senhliziyo, i-curcumin idlala indima ebalulekile lapha.

Olunye ucwaningo lubonisa nokuthi i-curcumin ingavimbela imithambo evalekile. I-compound inganciphisa i-sediment emithanjeni, ngaleyo ndlela ivimbele isifo senhliziyo nesifo senhliziyo.

Ukuncipha ngetiye le-turmeric

Ukukhula kwesisindo kubangela ukwanda kwezicubu ezinamafutha, okuholela ekwakhekeni kwemithambo yegazi emisha. 

Kodwa-ke, ucwaningo lubonisa ukuthi ukuthatha i-curcumin kungavimbela ukwakheka kwale mithambo yegazi. Lokhu kusho ukuzuza kancane kwamafutha futhi ekugcineni ukuncipha.

Ihlanza isibindi

itiye le-turmericI-Curcumin iyasebenza ekuhlanzeni isibindi. Ukusetshenziswa kwe-turmeric nakho kungakhuphula amazinga e-glutathione S-transferase, i-enzyme evikela isibindi ekucindezelekeni kwe-oxidative nokulimala.

Ezinye izifundo zithi i-curcumin ingahlehlisa i-cirrhosis yesibindi ngezinga elithile. Lokhu kungumphumela wezakhiwo ze-antioxidant ze-compound.

Iyakwazi ukwelapha i-uveitis

Okubizwa nangokuthi ukuvuvukala kwamehlo, lesi esinye sezimo eziwohlokayo zeso ezingathinta ukubona. Nokho, ucwaningo olwengeziwe luyadingeka ngaphambi kokuthi kufinyelelwe esiphethweni.

Yehlisa izinkinga zokulala

Njengoba i-curcumin ilawula isimo sengqondo, iyasebenza futhi ekuthuthukiseni isimiso sokulala. Ukusetshenziswa kwe-Curcumin ukukhathazekaInciphisa ukulimala kwe-oxidative futhi ivimbele ukulimala kwe-oxidative. Lezi yizici ezingabangela inkinga yokulala.

Isiza ukwelapha izinduna

Ama-antioxidants okuqukethwe kwe-curcumin, inhlanganisela ye-turmeric, enza izimangaliso esikhumbeni. Ngoba itiye le-turmeric Ukuphuza kunenzuzo esikhumbeni.

 Iqeda ubuhlungu bamalunga

itiye le-turmericEnye yezinzuzo ezibalulekile ze-rheumatoid arthritis yikhono layo lokunciphisa ubuhlungu bamalunga nokwelapha izimpawu zokuqaqamba kwamalunga.

Ngaphandle kwemiphumela yayo yokulwa nokuvuvukala, ukuthatha ama-milligrams ayikhulu we-turmeric extract nsuku zonke kuye kwaboniswa ukuthi kuphumelela ekunciphiseni ubuhlungu obuhlangene obuhambisana nesifo samathambo. isifo sokuqaqamba kwamalunga itiye le-turmericYenziwa ngokuhlanganisa ijinja nezinye izithako ezilwa nokuvuvukala njengoju oluluhlaza noma isinamoni.

Isiza ukuphatha i-irritable bowel syndrome

I-Curcumin sekuyisikhathi eside isetshenziswa emithini yendabuko yokwelapha izifo eziningi zokugaya ukudla.

Ucwaningo oluningana luye lwathola ukuthi i-curcumin ingasiza ekunciphiseni ubuhlungu obuhambisana ne-bowel syndrome ecasulayo futhi ithuthukise izinga lokuphila labantu abanalesi simo.

Ucwaningo olwenziwa ngo-2012 lwathola ukuthi kumagundane, i-curcumin yasiza ukunciphisa isikhathi esithathayo ukuze ithulule esiswini iye emathunjini amancane.

Isiza ukwelapha nokuphatha izimo zamaphaphu

Abacwaningi bacabanga ukuthi izakhiwo ezilwa nokuvuvukala ne-antioxidant ze-curcumin zingasiza ekwehliseni izimpawu zezimo zamaphaphu ezingapheli noma zesikhathi eside.

Indlela yokwenza itiye le-Turmeric?

Nge-turmeric powder itiye le-turmeric Ungalungiselela. Ungasebenzisa futhi i-turmeric root grate kulokhu. Isicelo ukulungiselela itiye le-turmeric:

I-Turmeric Tea Recipe

– Faka isipuni esisodwa se-turmeric ezingilazini ezine zamanzi abilayo.

– Bilisa ingxube okwemizuzu elitshumi.

– Khafa itiye enkomishini uliyeke liphole.

Kufanele kudliwe kanjani itiye le-turmeric?

Ungakwazi ukwengeza uju etiyeni ukuze uphuze itiye. Uju lubuye lube nezinto ezilwa namagciwane ezinikeza izinzuzo ezengeziwe. Ungakwazi ukwengeza upelepele omnyama noma ulamula noma ujusi wejinja etiyeni.

emakethe itiye le-turmeric esheshayo Ithengiswa ngesimo sesikhwama setiye. Lokhu itiye le-turmeric herbalUngakwazi futhi ukuyisebenzisela ukwenza okuthile.

Nini ukuphuza itiye le-turmeric?

itiye le-turmeric Alukho ulwazi mayelana nokuthi yisiphi isikhathi sosuku okufanele uphuze ngaso. Kodwa-ke, kufanele wazi imiphumela eyingozi yaleli tiye futhi unqume isikhathi nenani lakho.

Yiziphi Izingozi Zetiye Le-Turmeric?

Nakuba inezindawo zokwelapha, kwabanye abantu imiphumela emibi yetiye le-turmeric kungaba njalo.

Izinkinga ngesikhathi sokukhulelwa nokuncelisa

ngesikhathi sokukhulelwa, itiye le-turmeric ingashukumisa isibeletho. Alukho ulwazi olwanele mayelana ne-turmeric nokuncelisa. Ngakho-ke, gwema ukuyisebenzisa kunoma yikuphi.

izinkinga ze-gallbladder

I-Turmeric ingabhebhethekisa izinkinga ze-gallbladder. Ungasebenzisi uma une-gallstones noma ezinye izinkinga nge-gallbladder.

Isifo sikashukela

ezihlobene nesifo sikashukela izinzuzo zetiye le-turmeric Kodwa-ke, kunconywa ukuthi kudliwe ngokubonisana nodokotela, njengoba kwehlisa umfutho wegazi kwezinye iziguli ezinesifo sikashukela.

Ukungabi nabantwana

I-Turmeric inganciphisa inani lesidoda emadodeni lapho ithathwa ngomlomo. Lokhu kuphinde kuthinte inzalo.

ukuntula insimbi

I-Turmeric ingase iphazamise ukumuncwa kwensimbi. Ngoba, ukuntula insimbi Abantu abanaso kudingeka baqaphele.

Izinkinga ngesikhathi sokuhlinzwa

I-Turmeric inganciphisa ukujiya kwegazi, ngakho-ke kufanele uyeke ukuyidla okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe.

Ngenxa yalokho;

itiye le-turmeric, Kuyindlela emnandi kakhulu yokusebenzisa lesi sitshalo somuthi. Iphinde inikeze izinzuzo eziningi. Nokho, kungase futhi kube yingozi kwabanye abantu.