Okuqukethwe kwe-athikili
Amanzi anejusi kalamulaKuyisiphuzo esenziwe ngamanzi axutshwe nolamula osanda kukhanywa. Kungaphuzwa kushisa noma kubanda.
La manzi kuthiwa anezinzuzo ezehlukene zezempilo njengokuthuthukisa ukugaya ukudla, ukwenza kube lula ukugxila kanye nokuhlinzeka ngamandla. Kuphinde kube isiphuzo sokuqala esikhethwa yilabo abazama ukwehlisa isisindo.
"Kuyini ukusetshenziswa kwamanzi anolamula", "ziyini izinzuzo zamanzi anolamula", "ingabe amanzi anolamula ayasincibilikisa isisu", "ingabe amanzi anolamula akwenza wehlise isisindo", "uma uphuza amanzi anolamula ”, “ukwenza kanjani amanzi ngelamula”? Nazi izimpendulo zale mibuzo enelukuluku…
Izinzuzo Zokuphuza Amanzi Anolamula
Kuqinisa amasosha omzimba
Amanzi anejusi kalamula, i-antioxidant enamandla I-vitamin C inothe ngo I-Vitamin C iyaziwa ukuqinisa ukusebenza komzimba.
Ithuthukisa ukuzivikela komzimba ngokusekela imisebenzi ehlukahlukene yamaselula. Yandisa ukwanda kwamaseli B no-T, okuyizingxenye ezibalulekile zesimiso sokuzivikela komzimba womuntu.
Ukuthatha i-vitamin C kuqinisekisa ingozi ephansi yezifo zokuphefumula kanye nesistimu.
Amanzi anejusi kalamulaisusa ama-radicals mahhala futhi ilwa nengcindezi ye-oxidative. Ngaphandle kokuthuthukisa ukungatheleleki, iphinde ibe neminye imiphumela yokuzivikela, okuhlanganisa nokuvimbela ukulimala kwesibindi.
Isiza ukuvimbela amatshe ezinso
Amanzi anejusi kalamulaIqukethe i-citrate, ebopha ku-calcium futhi isiza ukuvimbela ukwakheka kwamatshe. Ingxenye yengilazi nje nsuku zonke ukuphuza amanzi kalamulangokwandisa ukukhishwa kwe-urinary citrate, itshe lezinso inganciphisa ingozi.
Phakathi kwezithelo ezisawolintshi, ulamula unesilinganiso esiphezulu se-citrate. Lokhu, amanzi anejusi kalamulaU-Yun uchaza ukuthi kungani kungase kube indlela ekahle yokuvimbela amatshe ezinso.
Ivikela impilo yengqondo
Limon Amajusi ezithelo ezisawolintshi njengezithelo ezisawolintshi acebile kuma-flavanones atholakale enza ngcono impilo yengqondo. Lawa ma-flavanones asebenza ngokwandisa ukugeleza kwegazi ukuya ebuchosheni. Lokhu kuqinisa impilo yengqondo.
Amanzi anejusi kalamulaku i-citric acid Kungavimbela futhi ukuvuvukala kobuchopho futhi kulwe nokucindezeleka okwenziwe nge-oxidative, ngaleyo ndlela kuthuthukise impilo yobuchopho. Ngenxa yalezi zici amanzi anejusi kalamulaingase inikeze inzuzo engaba khona ekuvimbeleni izifo ze-neurodeergenerative.
Ithuthukisa ukusebenza kokuzivocavoca
Amanzi anejusi kalamulaYandisa i-hydration. Ucwaningo lubonisa ukuthi i-hydration ithuthukisa ukusebenza kokuzivocavoca ngokujwayelekile. Ocwaningweni lwabasubathi abaziqeqeshayo phakathi nesizini, ukufakwa kwe-hydration evamile kwathuthukisa ukusebenza kwabo.
Lokhu kungenxa yokuthi i-hydration ithuthukisa ukulahleka kwe-sodium, okuvame ukuvama ngenxa yokukhuphuka kwezinga lokujuluka komuntu ngesikhathi sokuzikhandla ngokomzimba.
isiza ukugaya
Olunye ucwaningo luthi ama-asidi akulamula angase asekele ama-asidi emvelo omzimba omzimba futhi asize umzimba uhlukanise ukudla. Lokhu kusho ukugaya okungcono.
Izithelo ezisawolintshi, okuhlanganisa ulamula, umcu otholakala ngokuyinhloko ecwecweni lesithelo pectin kuhlanganisa. Le fibre ingathuthukisa ukugaya.
Izinzuzo zokuphuza amanzi kalamula esikhumbeni
Amajusi asekelwe ku-citrus athuthukisa impilo yesikhumba. Ezifundweni, amajusi anjalo atholakale enemiphumela enamandla ye-antioxidant ne-anti-aging. Ingavimbela ukucindezeleka kwe-oxidative futhi icindezele ngisho nokwakheka kwemibimbi (kumagundane).
Amanzi anejusi kalamulaI-Vitamin C inezinzuzo ezinamandla esikhumbeni. Umsoco ukhuthaza ukwakheka kwe-collagen, iphrotheni eyinhloko yesakhiwo etholakala esikhumbeni kanye nezicubu ezixhumeneyo. I-Vitamin C iphinde ilwe nama-radicals mahhala futhi ivikele isikhumba emiphumeleni ephazamisayo yokucindezeleka okwenziwe nge-oxidative.
Inani Lomsoco Lejusi Kalamula
| UKUDLA | I-UNIT | INANI NGELI-100 G |
| Su | g | 92,31 |
| amandla | kcal | 22 |
| amaprotheni | g | 0.35 |
| Isamba se-lipid (amafutha) | g | 0.24 |
| carbohydrate | g | 6.9 |
| I-fiber, ukudla okuphelele | g | 0.3 |
| Oshukela, ingqikithi | g | 2.52 |
AMAMINININGWANE | ||
| I-calcium, i-Ca | mg | 6 |
| Iron, Fe | mg | 0.08 |
| Magnesium, Mg | mg | 6 |
| Phosphorus, P | mg | 8 |
| I-Potassium, K | mg | 103 |
| I-Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 0.05 |
AMAVITAMIN | ||
| I-Vitamin C, i-ascorbic acid ephelele | mg | 38.7 |
| I-Thiamine | mg | 0.024 |
| Vitamin B2 | mg | 0.015 |
| Niacin | mg | 0,091 |
| I-Vitamin B-6 | mg | 0.046 |
| I-Folate, i-DFE | ug | 20 |
| Vitamin A, IU | IU | 6 |
| I-Vitamin E (i-alpha-tocopherol) | mg | 0.15 |
Izinzuzo Zokuphuza Amanzi Kalamula ukuze Unciphise Isisindo
Amanzi kalamula anama-kilojoule aphansi
Amanzi anejusi kalamula Ngokuvamile isiphuzo esinekhalori ephansi kakhulu. Uma ukhama uhhafu kalamula engilazini yamanzi, kuzoba nama-calories angu-6 kuphela engilazini ngayinye.
Ngoba, ijusi le-orange neziphuzo ezinekhalori ephezulu njengesoda amanzi anejusi kalamula Lena indlela enhle kakhulu yokunciphisa ama-calories futhi usize ukulahlekelwa isisindo.
Isibonelo, ingilazi yejusi yewolintshi (237 ml) iqukethe ama-calories angu-110 futhi ibhodlela le-soda elingu-0.49 litre linama-calories angu-182.
Ngisho eyodwa nje yalezi ziphuzo amanzi anejusi kalamula ngokushintsha ama-calories nsuku zonke ngamakhalori ayi-100-200.
Isiza nge-hydration
Ukuphuza amanzi kunezinzuzo eziningi, ekuthutheni imisoco kumaseli nokukhipha imfucuza emzimbeni.
I-hydration eyanele ibalulekile kukho konke kusukela ekulawuleni izinga lokushisa lomzimba kuya ekuthuthukiseni ukusebenza komzimba.
Obunye ubufakazi buphinde buveze ukuthi ukugcina umzimba ugcwele amanzi okuphuza kungasiza ekwehliseni isisindo. Ucwaningo lubonisa ukuthi ukwanda kwe-hydration nakho kwandisa ukulahlekelwa kwamafutha.
Umzimba onamanzi amaningi usiza ekunciphiseni ukugcinwa kwamanzi, okuqeda izimpawu zokuzuza isisindo njengokuqunjelwa.
Amanzi anejusi kalamulaNjengoba uvolo ngokuvamile lwakhiwe ngamanzi, lusiza ukuhlinzeka ngamanzi okwanele.
Isheshisa imetabolism
Ucwaningo lubonisa ukuthi ukuphuza amanzi anele kungase kuthuthukise imetabolism.
Abacwaningi basikisela ukuthi i-hydration enhle ithuthukisa ukusebenza kwe-mitochondria, uhlobo lwe-organelle etholakala kumaseli esiza ukukhiqiza amandla omzimba.
Lokhu kubangela ukusheshisa kwe-metabolism, okungaholela ekwehleni kwesisindo. Kuthiwa amanzi okuphuza asheshisa i-metabolism ngokudala i-thermogenesis, inqubo ye-metabolic lapho amakholori ashiswa khona ukukhiqiza ukushisa.
Amanzi anejusi kalamula Ucwaningo ngale ndaba lulinganiselwe, kodwa uma kucatshangelwa ukuthi isithako salo esiyinhloko amanzi, lunikeza izinzuzo zokuthuthukisa imetabolism.
Amanzi kalamula akugcina ugcwele
ukuphuza amanzi kalamulaKuyingxenye yendlela yokwehlisa isisindo ngoba isiza ukuthuthukisa ukugcwala nokusutha ngaphandle kokwengeza ama-calories.
Ucwaningo lwango-2008 lwabheka imiphumela yamanzi ekudleni kwekhalori kubantu abakhuluphele ngokweqile kanye nabantu abadala abakhuluphele ngokweqile. Ucwaningo luveze ukuthi ukuphuza amalitha angu-0,5 amanzi ngaphambi kokudla kwasekuseni kunciphisa inani lama-calories adliwe ngesikhathi sokudla ngo-13%.
Kolunye ucwaningo, kunqunywe ukuthi ukuphuza amanzi ngesikhathi sokudla kunciphisa indlala futhi kwandisa ukusutha.
Amanzi anejusi kalamulaNjengoba uvolo unama-kilojoule aphansi futhi ungakha ukusutha ngendlela efanayo namanzi okuphuza, kuyindlela ephumelelayo yokusiza ukunciphisa ukudla kwekhalori.
Yandisa ukuncipha kwesisindo
Ngenxa yemiphumela engaba yinzuzo ekusutheni nasemanzini, obunye ubufakazi buthi amanzi (amanzi anejusi kalamula (kuhlanganise) kungase kwenyuse ukuncipha kwesisindo.
Kokunye ukuhlola, abantu abadala abangu-48 banikezwa ukudla okubili: ukudla okunekhalori ephansi ngaphambi kokudla ngakunye, amalitha angu-0,5 amanzi ngaphambi kokudla ngakunye, noma ukudla okunekhalori ephansi okungenawo amanzi ngaphambi kokudla.
Ekupheleni kocwaningo lwamasonto angu-12, abahlanganyeli eqenjini lamanzi balahlekelwa isisindo esingaphezu kuka-44% kunabahlanganyeli eqenjini elingenawo amanzi.
Olunye ucwaningo lubonisa ukuthi ukwanda kwamanzi okuphuza kungasiza ekunciphiseni isisindo kungakhathaliseki ukuthi yikuphi ukudla noma ukuvivinya umzimba.
Ucwaningo lwango-2009 lwakala ukuthathwa kwamanzi kwabesifazane abangu-173 abakhuluphele ngokweqile. Ithole ukuthi ukuphuza amanzi ngokuhamba kwesikhathi kwakuhlotshaniswa nesisindo somzimba esikhulu nokulahlekelwa kwamafutha, kungakhathaliseki ukuthi yikuphi ukudla noma umsebenzi womzimba.
Nakuba lezi zifundo zigxile kakhulu emanzini okuphuza, imiphumela efanayo kungenzeka amanzi anejusi kalamula kusebenza futhi.
Indlela Yokulungisa Amanzi Kalamula?
Amanzi anejusi kalamula Kuyisiphuzo esenziwa ngendlela oyifisayo futhi singalungiswa ngendlela oyithandayo. Amaresiphi ngokuvamile alungiswa njengengxenye yelamula ehlanganiswe nengilazi yamanzi.
Zama ukwengeza ezinye izithako ezimbalwa ukuze uthole ukunambitheka okwengeziwe. Ungafafaza amaqabunga e-mint amasha noma i-turmeric bese wengeza ezinye izinongo engilazini yejusi kalamula ngezindlela ezimnandi nezinempilo.
Abantu abaningi banengilazi yamanzi ngosuku. amanzi anejusi kalamula Incamela ukuqala ngayo, kodwa ungayiphuza nganoma yisiphi isikhathi sosuku.
Kungajatshulelwa futhi kushisa njengetiye, noma wengeze ama-ice cubes ambalwa ukuze uthole isiphuzo esipholile nesiqabulayo.
Amanzi anejusi kalamulaNaphezu kwezimangalo zokuhlinzeka ngezinzuzo ezinkulu uma kusetshenziswe kumazinga okushisa athile, kunobufakazi obuncane bokusekela ukuthi kwenza umehluko.
Izingozi Zokuphuza Amanzi Alamula
Amanzi anejusi kalamula ine-asidi. Ngenxa yalesi sizathu, ukuphuza ngokweqile kungase kubangele imiphumela emibi efana nalokhu:
Ingabe ukubola izinyo koqweqwe lwawo
Kwedlulele amanzi anejusi kalamula ukusetshenziswa kungaholela ekususweni kwe-acidic demineralization koqweqwe lwawo lwamazinyo.
Ucwaningo lwaseBrazil lwakufakazela lokhu. Amanzi anejusi kalamulaibonise imiphumela elimazayo emazinyweni, efana neziphuzo ezibandayo. Zonke zine-asidi ngokulinganayo.
Amanzi anejusi kalamula Ukuxubha amazinyo ngokushesha ngemva kokuphuza kungasiza ekuvimbeleni ukuguguleka. Ungawuphuza futhi usebenzisa utshani ukuze uvimbele ukubola kwamazinyo.
Ingabangela izilonda emlonyeni
Izilonda zomdlavuza ziwuhlobo lwesilonda emlonyeni. Lezi izilonda ezingashoni ngaphakathi emlonyeni (noma ngaphansi kwezinsini) futhi zibuhlungu. Olunye ucwaningo luthi i-citric acid ingenza izilonda zomlomo zibe zimbi. Indlela i-citric acid engabangela ngayo lokhu ayikaqondwa.
I-citric acid ekulamula ingenza izilonda zibe zimbi kakhulu futhi zidale okwengeziwe. Ngakho-ke, ungadli izithelo ezisawolintshi ezifana nolamula uma unamanxeba anjenge-thrush. Lindela ukuthi zilulame ngokugcwele.
Kungase kubhebhethekise isilungulela
Olunye ucwaningo luye lwabonisa ukuthi izithelo ezisawolintshi zingabangela isilungulela noma i-acid refluxikhombisa ukuthi kudalwa yini.
Ucwaningo luthole ukuthi iziguli ezinezimpawu ezifanayo zesisu zisebenzisa izithelo ezisawolintshi namajusi amaningi.
Amanzi anejusi kalamula kungase futhi kunciphise ukusebenza kahle komsipha ongezansi womphimbo futhi esikhundleni salokho kubangele i-asidi yesisu ukuba ibalekele emthonjeni.
Ujusi ungenza futhi izilonda ze-peptic. Izilonda zakhiwe ngamajusi ane-asidi yokugaya kakhulu. ukuphuza amanzi kalamula (kanye namanye amasoda) angenza isimo sibe sibi kakhulu.
Kungase kubangele i-migraine
Kukhona ucwaningo oluthile lokuthi izithelo ezisawolintshi zingabangela imigraines. Izithelo zingabangela ukuhlaselwa kwe-migraine ngokusabela komzimba. I-tyramine, isithako esithile esithelweni esisawolintshi, iyimbangela.
Ingabangela ukuchama njalo
Kwedlulele ukuphuza amanzi kalamulaAlukho ucwaningo olufakazela ukuthi kungabangela ukuchama njalo. Lokhu mhlawumbe kungenxa yamanzi ngokwawo, hhayi ulamula.
futhi amanzi anejusi kalamulaKukholakala ukuthi kungabangela isicanucanu noma ukuhlanza. Lokhu kungabangelwa okuqukethwe kwayo kwe-vitamin C.
Kwedlulele amanzi anejusi kalamula Kuke kwaba nezimo zokuhlanza kulandela ukumudla. Imibono iphakamisa ukuthi izosusa umzimba we-vitamin C ngokweqile futhi ibangele izimpawu.
Imibhalo Okufanele Uyifunde
