Izinzuzo Zokuphuza Amanzi Ashisayo

Amanzi angenye yezinto ezibaluleke kakhulu esizidingayo ukuze siqhubeke nokuphila kwethu. Kungenzeka ukuthi uzwile ukuthi kufanele siphuze okungenani izingilazi zamanzi eziyi-8 ngosuku. Leli inani elimaphakathi. Isidingo samanzi siyahlukahluka kuye ngomuntu kanye nokusebenza komzimba. Kungakhathaliseki ukuthi siphuza amanzi abandayo noma afudumele, izifundo zocwaningo ukuphuza kushisa izinzuzoidonsela ukunaka kuyo. Kulungile izinzuzo zokuphuza amanzi ashisayo yini izi

Ihlanza imfucuza emzimbeni

Ekuseni kakhulu nasebusuku kakhulu Ukuphuza amanzi ashisayo kuzosiza ukususa imfucuza emzimbeni.
Khama ulamula emanzini ashisayo ukuze ukhiphe ubuthi emzimbeni. Engeza namaconsi ambalwa oju futhi.

Ihambisa ukunyakaza kwamathumbu

Ukuba namanzi amancane emzimbeni wethu, ukuqunjelwa kungase kubangele inkinga.
Ngalokhu, ingilazi yamanzi ashisayo ingaphuzwa njalo ekuseni lapho isisu singenalutho.
Izinzuzo zokuphuza amanzi ashisayoEnye yazo ukuhlephula ukudla kube yizicucu futhi kuthambise amathumbu.

kusiza ukugaya

Ukuphuza amanzi abandayo ngokushesha ngemva kokudla kuqinisa amafutha ekudleni okudliwe.
Uma uphuza ingilazi yamanzi ashisayo, ukugaya kuzosheshisa.

Ithuthukisa ukuminyana kwamakhala nomphimbo

Ukuphuza amanzi ashisayo kuyikhambi lemvelo lamakhaza, ukukhwehlela kanye nomphimbo obuhlungu.
Incibilikisa ukukhwehlela okukhulu noma i-phlegm. Isusa kalula emgudwini wokuphefumula.
Iphinde isuse ukuminyana emakhaleni. izinzuzo zokuphuza amanzi ashisayoivela.

Isheshisa ukujikeleza kwegazi

ukuphuza amanzi ashisayo izinzuzoomunye we ukusheshisa ukujikeleza kwegaziiqinile.
Ngesikhathi esifanayo, ihlanza imfucuza enqwabelene ohlelweni lwezinzwa.

Iyini i-Tofu? Izinzuzo, Ukulimaza kanye Nenani Lokudla Okunempilo

Iqeda ubuhlungu bokuya esikhathini

Amanzi ashisayo amajaqamba okuya esikhathinikuyasiza.
Ukushisa kwamanzi kunomphumela wokuthulisa emisipha yesisu, ukuphulukisa ama-cramps nama-spasms.

Izinzuzo zokuphuza amanzi ashisayo esikhumbeni

Ivimbela ukuguga ngaphambi kwesikhathi.
Inikeza isikhumba esithambile nesingenamibimbi.
Ithambisa isikhumba.
Ivikela izinduna, izinduna nezinye izimo zesikhumba.
Ihlanza umzimba ngokujulile futhi iqede izimbangela eziyinhloko zezifo.

Izinzuzo zokuphuza amanzi ashisayo ezinwele

Cishe u-25% womucu wezinwele ngamunye unamanzi. Ngakho-ke, ukuphuza amanzi ashisayo kubalulekile emicu yezinwele eqinile futhi enempilo.

Isekela ukukhula kwezinwele.
Ilwa nenkwethu.
Ithambisa isikhumba sekhanda.
Inikeza ubungqabavu ezinweleni ngokwemvelo.
Kuyasiza ukuthola izinwele ezithambile nezicwebezelayo.

Ingabe ukuphuza amanzi ashisayo kukwenza ulahlekelwe isisindo?

Izinzuzo zokuphuza amanzi ashisayoInto engcono kakhulu ukuthi isekela inqubo yokulahlekelwa isisindo. Kanjani?

Isheshisa imetabolism.
Ikakhulukazi uma udakwe ulamula noju, uphula izicubu ezinamafutha ngaphansi kwesikhumba.
Kuyi-moisturizer yemvelo.
Ngokwemvelo ihlanza umzimba wobuthi.
Ukuphuza ingilazi yamanzi ashisayo ekuseni kusiza ukususa ubuthi emzimbeni futhi kuhlanze isimiso.
Isiza ukuwohloka kokudla futhi isheshe ibakhiphe emathunjini.
Amanzi ashisayo asiza ukwehlisa isisindo ngokuphula amafutha emzimbeni.
Kunciphisa isifiso sokudla futhi kunciphisa ukudla kwekhalori.

Sivame ukuphambanisa ukoma nendlala. Indlala nokoma kulawulwa kusukela endaweni efanayo yobuchopho. Mhlawumbe somile lapho sizizwa silambile. Eqinisweni, lapho somile, ngokuvamile siqala ukudla okuthile. Phuza ingilazi yamanzi ashisayo phakathi nesiphithiphithi esinjalo. Uma ukulamba kwakho kuphelile, uvele wome.

Kuyini I-Sonoma Diet, Yenziwa Kanjani, Ingabe Yehlisa Isisindo?

Ukuze uphuze amanzi akho ashisayo

ukuphuza amanzi ashisayo, Ayidumile kakhulu. Ngakho-ke, ungawushukela futhi uwuphuze. Engeza ulamula noma uju. Ungakwazi ukwengeza amakhambi afana namaqabunga e-mint kanye ne-ginger emanzini ukuze kube lula ukugaya. Ukwengeza izingcezu ezimbalwa zesithelo esisanda kusikwa nakho kunezela ukunambitheka.

Uma inhloso yakho kuwukwehlisa isisindo, phuza amanzi ashisayo kanje:

izinto