Ungancibilikisa Kanjani Amafutha E-Butt Esikhathini Esifushane? Izindlela Eziphumelela Kakhulu

Enye yezindawo zethu ezijwayele ukugcotshwa yizinqulu nezinqulu. Amafutha akule ndawo anenkani kakhulu kunezinye izingxenye zomzimba futhi awashabalali kalula. 

Ukudla kukodwa ngeke kwanele ekunciphiseni umzimba ngokwesifunda. ukudla kwakho ukuzivocavoca kwe-hip flexion kumele isekelwe nge

ncibilikisa amafutha e-hip Uyafuna ukwazi ukuthi yini enye ongayenza? Asiqale ke...

Yini ebangela amafutha enqulu?

Indlela yokuphila yokunganyakazi, ukungalingani kwamahomoni noma ukuthambekela kofuzo kubangela ukunqwabelana kwamafutha endaweni yenyonga.

Indlela Yokuncibilikisa Amafutha Ezinqeni?

ube nokudla okunempilo

Ukuncibilikisa amafutha endaweni ye-hip ngoba ukudla kumele. Ngale ndlela, uzokhipha amanye amafutha amaningi emzimbeni wakho kanye namafutha e-hip.

Yidla imifino nezithelo ezingaphekiwe futhi uphuze ama-herbal teas njengetiye eliluhlaza. Gwema ukudla okunoshukela nokunosawoti omningi, ukudla okuthosiwe, amasoso afana ne-ketchup, imayonnaise, nokudla okupakishiwe neziphuzo.

amanzi anele

Indlela engcono kakhulu yokukhipha ubuthi futhi usheshise imetabolism amanzi okuphuzaIloli. Ukuncibilikisa amafutha e-hip Ungaphuza kuze kufike ku-3 amalitha amanzi ngosuku.

Qala usuku lwakho ngamanzi kalamula

Ijusi likalamula Kuyinto enhle yokushisa amafutha. Nakuba i-vitamin C ekulamula iqinisa amasosha omzimba, isusa ama-radicals mahhala ayingozi emzimbeni. Isheshisa imetabolism.

Faka ijusi yesigamu selamula engilazini yamanzi. Ungafaka ithisipuni yoju uma uyithola imuncu kakhulu.

nge-apula cider uviniga

I-Apple cider uvinigaUmthelela wayo ekunciphiseni nasekushiseni amafutha ufakazelwe izifundo eziningi. 

Ukusetshenziswa kwe-apula cider uviniga akukona okwalabo abanezinkinga ze-asidi. Ukuncibilikisa amafutha e-hip Sebenzisa i-apula cider uviniga ngokukhetha enye yezindlela ezimbili ezingezansi.

• Faka isipuni se-apula cider uviniga engilazini yamanzi okushisa kwegumbi. Ungakwazi futhi ukwengeza ithisipuni yoju. Hlanganisa kahle futhi uphuze into yokuqala ekuseni.
• Enye indlela ukucwilisa amathisipuni amabili embewu yefenugreek engilazini yamanzi ubusuku bonke. Cindezela ekuseni, engeza i-apula cider uviniga ukuze uphuze.

Sebenzisa usawoti wasolwandle

Ukuqunjelwa Futhi ingabe uyazi ukuthi ukunciphisa ukugaya kuphazamisa ukusebenza okuvamile kwamaseli nezitho futhi kubangela ukukhuluphala? Ukuthuthukisa ukugaya nokusheshisa imetabolism, kufanele uhlanze amathumbu amakhulu.

ukuhlanza amathumbu Ungasebenzisa usawoti olwandle Amaminerali akusawoti olwandle asebenza njenge-laxative, ahlanze ikholoni futhi athuthukise ukugaya. Lungiselela isixazululo sikasawoti olwandle ngokukhetha eyodwa yalezi zindlela ezimbili;

• Faka amathisipuni amabili kasawoti olwandle ongahluziwe engilazini yamanzi afudumele. Okokuqala ekuseni.
• Enye indlela ukufaka ijusi yesigamu sikalamula emanzini ofake kuwo usawoti wasolwandle bese uwaphuza esiswini esingenalutho.
• Kwansuku zonke isonto lonke.

Yidla amafutha anempilo

Akuwona wonke amafutha angenampilo. Amafutha anempilo asiza izitho ezihlukahlukene kanye nokusabela kwe-biochemical ukusebenza kahle. Izakhiwo zayo zokulwa nokuvuvukala zinciphisa ingozi yokuzuza kwesisindo sokuvuvukala.

ibhotelaama-alimondi, ama-walnuts, imbewu yefilakisi, imbewu ye-chia, amafutha omnqumo kanye imbewu yamathanga ziyimithombo yamafutha anempilo. Wasebenzise ngokusesilinganisweni ngoba ukudla ngokweqile kulimaza kakhulu kunokuhle.

idla okunempilo

Gcina isiqandisi sakho nekhishi ngokudla okunempilo njengemifino, izithelo, amakhambi, izinongo, amafutha anempilo, ubisi oluphelele, iyogathi enamafutha agcwele, kanye namaprotheni angenalutho. Ungabi nakho ukudla okugayiwe okufana nesalami, amasoseji nokudla okufriziwe ekhaya lakho.

ngoba itiye eliluhlaza

Itiye elihlazaAma-Antioxidants asiza ukususa ubuthi futhi asheshise imetabolism. Itiye elihlaza liqukethe i-epigallocatechin gallate (EGCG), i-antioxidant enamandla ethuthukisa ukugayeka kokudla, inikeza ukusutha futhi ikusiza ukuthi uhlale unamandla usuku lonke.

Phuza izinkomishi ezi-4-5 zetiye eliluhlaza ngosuku.

Yehlisa ukudla okulula

Sonke siyakuthanda ukudla okulula. Njengokudla okulula, siphendukela ekudleni okunekhalori ephezulu njengama-chips, ama-wafers, ushokoledi.

Cabangela kabusha izintandokazi zakho zokudla okulula. Ikhukhamba, izaqathe, ijusi esanda kukhanywa, amapentshisi Yidla ukudla okulula okunekhalori ephansi njenge Futhi, gwema ukudla okulula ebusuku.

niphumule kahle

Ukuphumula kuvimbela umzimba ukuthi ugoqe. Uma ungakutholi ukuphumula okwanele, imisipha yakho ayikwazi ukuphila nokuguga kwansuku zonke. Ukuqwasha Inciphisa i-metabolism futhi ibangele amafutha amaningi emzimbeni ophansi.

Thola okungenani amahora angu-7-8 wokulala ebusuku. Yidla isidlo sakusihlwa okungenani amahora amabili ngaphambi kokulala.

Yenza ama-hip melting exercises

Nazi ezinye izivivinyo ezisebenzayo ongazenza ekhaya. Ngenkathi wenza lezi zivivinyo, yenza okungenani amasethi ama-3 eziphindaphinda eziyi-15, phumula imizuzwana engama-30 phakathi kwesethi ngayinye bese uphefumula. 

ukukhahlela okuphambene

• Yima uqonde izinyawo zakho zihlukene ngobubanzi bamahlombe. Beka izingalo zakho emaceleni akho. Izintende zezandla zakho zibheke phansi.
• Phakamisa umlenze wakho wesokudla uye kwesokunxele. Ngesikhathi esifanayo, sondeza intende yakho yesokunxele onyaweni lwakho lwesokudla njengokungathi uzama ukuyithinta.
• Manje sekuyithuba lomlenze wesokunxele. Phinda ukunyakaza okufanayo ngomlenze wakho wesobunxele.

khahlela emuva

• Gcina izintende zezandla zakho ziphansi phansi futhi izingalo zakho zibe ububanzi behlombe ngokuhlukana.
• Phakamisa umlenze wakho wesokudla futhi uwunwebe emuva izinzwane zakho zibheke ngaphandle bese ukhahlela.
• Letha umlenze wakho wesokudla phansi. Manje sekuyijika lomlenze wesokunxele. Phinda ukunyakaza okufanayo ngomlenze wakho wesobunxele..