Iziphuzo Zokunciphisa Isisindo - Zizokusiza Uthole Isimo Kalula

Sizama ukunciphisa umzimba, kungakhathaliseki ukuthi kuncane noma kuningi. Yebo, kubaluleke kakhulu ukubukeza imikhuba yethu yokudla ukuze siphile impilo enempilo futhi sifinyelele isisindo esifanele. Nokho, abantu abaningi bazama ukwehlisa isisindo ngokudla nangokuvivinya umzimba kuphela. Kodwa-ke, ukusebenzisa iziphuzo ezifanele kuzoba yindlela ephumelelayo yokufeza imigomo yethu yokulahlekelwa isisindo. Kulesi sihloko, ngizokunikeza ulwazi mayelana neziphuzo ezikusiza ukuthi ulahlekelwe isisindo.

Yiziphi iziphuzo ezikusiza ukwehlisa isisindo?

Itiye elihlaza

Isiza ukusheshisa imetabolism itiye eluhlazaIphinde isekele ukushiswa kwamafutha. Ungakwazi ukusheshisa inqubo yakho yokulahlekelwa isisindo ngokudla izinkomishi ezingu-2-3 ngosuku.

Itiye elimnyama

Njengetiye eliluhlaza itiye elimnyama Ibuye ibe nezinhlanganisela ezikhuthaza ukulahlekelwa isisindo. Itiye elimnyama liphezulu kuma-polyphenols. Ama-Polyphenols ama-antioxidants anamandla angasiza ukunciphisa isisindo somzimba. Ama-polyphenols atholakala etiyeni elimnyama anciphisa ukudla kwekhalori futhi akhuthaze ukushiswa kwamafutha. Isekela ukwehla kwesisindo ngokusheshisa ukukhula kwamagciwane amathumbu anobungane.

Amanzi anejusi kalamula

Amanzi kalamula asiza ukulawula uhlelo lokugaya ukudla futhi asize ekususeni ubuthi emzimbeni. Ukuphuza ingilazi yamanzi afudumele ngejusi kalamula esanda kukhanywa ekuseni kusiza inqubo yokulahlekelwa isisindo.

I-Apple cider uviniga

I-Apple cider uvinigaIgcina isifiso sokudla singaphansi kokulawula ngokulinganisa amazinga kashukela egazini. Ungakwazi ukwandisa umuzwa wakho wokusutha ngokuphuza ithisipuni le-apula cider uviniga ngaphambi kokudla.

Ubisi olushisayo nesinamoni

Ubisi olushisayo olunesinamoni lusiza ukulawula ushukela wegazi futhi kunciphisa izifiso ezimnandi. Ukuwusebenzisa ngaphambi kokuyolala ebusuku kusiza ukugaya futhi kukusize ulahlekelwe isisindo.

i-ginger lemonade

Inhlanganisela kalamula kanye nejinja isheshisa ukugayeka kokudla futhi kwandisa izindleko zamandla. Ukusebenzisa lesi siphuzo ngaphambi kokuqeqeshwa kusekela ukushiswa kwamafutha.

Amanzi kalamula we-Mint

Amanzi kalamula we-Mint asheshisa i-metabolism futhi enze lula ukugaya. Ukuwusebenzisa ikakhulukazi ngemva kokudla kukusiza ukuba ulahlekelwe isisindo ngaphandle kokuba nezinkinga zokugaya ukudla.

Ikhukhamba namanzi kalamula

Inhlanganisela yekhukhamba nelamula isiza ukususa i-edema emzimbeni. Ngenxa yemicu equkethe, ikwenza uzizwe ugcwele isikhathi eside futhi inciphisa nokugcinwa kwamanzi.

Itiye le-ginger

Itiye le-gingerKuyisiphuzo esiphumelelayo ohlelweni lokulahlekelwa isisindo. I-Ginger inomphumela wokusheshisa umzimba futhi ngaleyo ndlela ikhulise ukushiswa kwamafutha. Ukwengeza, i-ginger inezici ezicindezela isifiso sokudla futhi inikeze umuzwa wokugcwala. Umphumela wokulwa nokuvuvukala we-ginger uphinde usekele ukulahlekelwa isisindo ngokunciphisa i-edema emzimbeni.

Smoothie

zokupheka smoothie Futhi kuyindlela enhle yokulahlekelwa isisindo. Isibonelo, i-avocado smoothie eyenziwe ngekotapheya, ubhanana, isipinashi esigcwele isandla kanye nengilazi yobisi lwe-alimondi kokubili isiphuzo esimnandi nesinempilo. Ukwatapheya uqukethe amafutha anempilo futhi unikeza umuzwa wokugcwala. Ngakolunye uhlangothi, isipinashi sisiza inqubo yokulahlekelwa isisindo ngekhalori ephansi kanye nokuqukethwe okuphezulu kwe-fiber.

ikhofi

ikhofiI-caffeine ekuyo isebenza njengesikhuthazi emzimbeni. Ngamanye amazwi, kuyinto engaholela ekwehleni kwesisindo. Ikhofi ithuthukisa imetabolism, engasiza ekunciphiseni isisindo. Ize ikhulise ukushiswa kwamafutha.

Su

Amanzi okuphuza futhi kusiza ukunciphisa indawo okhalo ngokukugcina ugcwele phakathi kokudla nokwandisa inani lamakholori owashisayo. Ucwaningo lubonisa ukuthi ukuphuza amanzi ngaphambi kokudla kungasiza ekunciphiseni ama-calories futhi ulahlekelwe isisindo. Ukuphuza amanzi abandayo kwandisa ukusetshenziswa kwamandla okuphumula, okuyinani lama-calories ashiswe ngenkathi uphumule. Ukwengeza, amanzi ukuphela kwesiphuzo esinama-calories angu-zero.

Ngenxa yalokho;

Iziphuzo zokunciphisa umzimba ziyingxenye ebalulekile yokuphila okunempilo nokulawula isisindo. Itiye elihlaza, amanzi kalamula, ama-herbal teas kanye nokusetshenziswa kwamanzi kuyasebenza enqubweni yokuncipha kwesisindo.  Nokho, iziphuzo zizodwa azinawo umphumela oyisimangaliso. Kubalulekile ukuzivocavoca njalo, ukudla ukudla okulinganiselayo nokugcina impilo enempilo. Khumbula, iziphuzo zokunciphisa umzimba ziyithuluzi eliwusizo nje. Uma uhlose ukunciphisa umzimba, ungase ucabange ukwengeza lezi ziphuzo ohlelweni lwakho lwansuku zonke kuyilapho unaka ukuphila okunempilo. Isikhathi sokuphila impilo enempilo nelinganiselayo, thatha isinyathelo manje!

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