Indlela yokwenza isobho se-mushroom? Amaresiphi wesobho lamakhowe

“Ulenza kanjani isobho lamakhowe?” Inikeza ezinye izindlela ngokhilimu, ngaphandle kokhilimu, ngobisi, nge-yoghurt kanye nezinongo. Ingenziwa kalula ngezinto esivame ukuzisebenzisa ekhishini.

I-Mantar Iwumthombo omuhle we-fiber kanye nama-unsaturated fatty acids. Inama-calories aphansi. Inothile ngezakhamzimba ezifana namavithamini B namaminerali afana ne-selenium, ithusi ne-potassium.

Kunempilo ukudla amakhowe amasha, lapho ungathola khona nesobho elisethinini futhi esenziwe ngomumo. Ngoba lezi zinhlobo esezilungiselelwe, esingazi kakhulu ukuthi yiziphi izithasiselo ezifakwayo, zingasongela impilo yethu.

Nakhu okunye ukudla okumnandi ongakudla ekudleni.Amaresiphi wesobho lamakhowe”...

amakhowe isobho zokupheka

Indlela yokwenza isobho se-milk mushroom?

izinto

• 500 amagremu of amakhowe kutshalwa
• 2 wezipuni ibhotela
• 4 wezipuni kafulawa
• 1 ilitha lamanzi abandayo
• usawoti
• 1 nohhafu inkomishi yobisi

Ukulungiselela

• Geza futhi usike kahle amakhowe.
• Fry amafutha nofulawa epanini. 
• Faka amanzi uma esevuthiwe. Hlanganisa nge-blender.
• Uma amanzi ebila, engeza amakhowe nosawoti.
• Pheka cishe imizuzu engama-20.
• Ngemuva kokupheka, engeza ubisi bese ulethe ngamathumba. Vala phansi.
• Khonza nge-pepper emnyama.

Indlela yokwenza i-Cream of Mushroom Soup?

izinto

• 8 izibuko zomhluzi
• 250 amagremu amakhowe
• Ijusi yesigamu selamula
• 1 amathisipuni kafulawa
• Ingilazi yobisi
• 1 wezipuni ibhotela
• usawoti
• Isigamu sesipuni se-paprika
• 1 ingcosana kakhukhunathi

Ukulungiselela

• Sika amakhowe ngemva kokuwageza. Thela ijusi kalamula bese uyiyeka ihlale isikhashana.
• Ncibilikisa amafutha epanini, engeza amakhowe bese upheka kancane.
• Engeza umhluzi bese ubilisa imizuzu engu-10-15.
• Hlanganisa ubisi nofulawa endishini. Engeza esobho elibilayo.
• Engeza usawoti nezinongo bese upheka emlilweni omncane imizuzu engu-15-20.

Indlela yokwenza isobho se-Creamy Vegetable Mushroom?

izinto

• 1 u-anyanisi
• isanqante
• 1 amazambane amakhulu
• 5 amakhowe amakhulu
• Ingxenye yesixha se-parsley
• Usawoti, pepper
• ingxenye yebhokisi likakhilimu
• 3 wezipuni zamafutha
• 1 wezipuni kafulawa
• 5 izingilazi zamanzi

Ukulungiselela

• Fry anyanisi oqoshiwe emafutheni. Engeza imifino eqoshiwe. 
• Faka ufulawa ekugcineni futhi gazinga kancane.
• Faka amanzi akho. Faka usawoti kanye nopelepele upheke.
• Uma sekuphekiwe, engeza iparsley eqoshwe kahle kanye nokhilimu.

Indlela yokwenza isobho se-Creamy Chicken Mushroom?

izinto

• isigamu sephakethe lamakhowe
• I-200 grams yenkukhu yenkukhu
• 1 wezipuni ibhotela
• 1 izinkomishi zobisi
• 4 wezipuni kafulawa
• isigamu sephakethe likakhilimu
• Limon
• Usawoti kanye nopelepele

Ukulungiselela

• Beka inkukhu esitofini ukuze ibilise.
• Geza futhi unqume amakhowe bese uwaxuba ngokucindezela ijusi yesigamu selamula endishini.
• Uma inkukhu isivuthiwe, yihlinze ngemfoloko.
• Epanini elihlukile, gaya i-mushroom kalamula ngebhotela. 
• Uma iqala ukumunca amanzi, engeza inkukhu bese uyiphendula izikhathi ezimbalwa.
• Engeza umhluzi wenkukhu. Lungisa ukuhambisana kwesobho ngendlela othanda ngayo ngokungeza amanzi amancane abilayo. Vumela ubilise.
• Phakathi naleso sikhathi, phehla ubisi nofulawa kahle endishini. Faka isobho elibilayo obisini ngosizo lwe-ladle. Ngakho, ubisi lwempuphu luyafudumala.
• Faka kancane esobhoni. Faka isigamu sephakethe likakhilimu uhlanganise.
• Uma selibila, faka usawoti kanye nopelepele. 
• Khonza ngolamula omningi.

Indlela yokwenza isobho se-mushroom ye-yogurt?

izinto

• 400 amagremu amakhowe
• 2 wezipuni zamafutha omnqumo
• 1,5 inkomishi iyogathi
• 1 isikhuphasha seqanda
• 2 wezipuni kafulawa
• usawoti

Ukulungiselela

• Ngemva kokugeza amakhowe, uwasike abe yizicucu ezincane uwafake ebhodweni. 
• Thela amafutha e-olive phezu kwayo, vala isivalo bese usiyeka sipheke.
• Faka amanzi abilayo ebhodweni eliseduze nokudonsa kwamakhowe, bese upheka imizuzu engaba ngu-15 kuze kube yilapho amakhowe esevuthiwe.
• Ngesikhathi amakhowe epheka, hlanganisa i-yogurt, isikhuphasha seqanda kanye nofulawa endishini ehlukile. 
• Faka amaladi ambalwa amanzi ashisayo asuka ebhodweni kule ngxube bese uxuba. Vumela ingxube ifudumale.
• Faka ingxube kancane ugovuze isobho. Qhubeka ugqugquzela kuze kube yilapho isobho libila.
• Ngemva kwamathumba esobho lakho, engeza usawoti.

Indlela yokwenza isobho se-Mushroom Red Pepper?

izinto

• 400 amagremu amakhowe
• 1 upelepele obomvu omusha
• Ingxenye yethisipuni yamafutha omnqumo noma 1,5 wezipuni zebhotela
• 2 isipuni sikafulawa oqoqwe
• 3 ingilazi yobisi olubandayo
• 3 inkomishi yamanzi ashisayo
• Usawoti kanye nopelepele

Ukulungiselela

• Geza amakhowe bese uwagaya, kuhlanganise neziqu.
• Yifake epanini ngamafutha bese uqala ukupheka.
• Gweba kahle upelepele obomvu ube ngama-cubes. 
• Uma amakhowe esehwamukile, engeza ebhodweni. 
• Pheka ngopelepele kuze kube yilapho amakhowe ethambile.
• Uma isikhanyiswe kahle, faka ufulawa kuwo bese uwuthosa kancane.
• Engeza ubisi olubandayo, uvuselela njalo. Bese wengeza amanzi ashisayo.
• Vala ukushisa uma ubila kahle.
• Faka usawoti kanye nopelepele.

Indlela yokwenza isobho se-mushroom esomisiwe?

izinto

• 15 amakhowe alinyiwe
• 3 wezipuni kafulawa
• 1 izinkomishi zobisi
• 4 izinkomishi zamanzi
• 2 wezipuni ibhotela
• usawoti

Okokugqoka:

• 1 isikhuphasha seqanda
• Ijusi yesigamu selamula

Ukulungiselela

• Geza amakhowe uwafake emanzini anolamula. Bilisa imizuzu engu-15 bese ukhipha amanzi angcolile.
• Fry ufulawa ngebhotela epanini ngaphandle kokushintsha umbala walo bese wengeza ubisi.
• Govuza njalo ukuze ugweme izigaxa.
• Faka amakhowe namanzi awo bese ubilisa aze ajiye.
• Uma kuba mnyama, ungakwazi ukwengeza amanzi amancane ashisayo futhi ulungise ukuvumelana.
• Yifake esobhoni ngokuyifudumeza.
• Yibilise, ufake usawoti bese ucisha isitofu.

"Indlela yokwenza isobho se-mushroom? Sikunikeze izindlela zokupheka ezahlukene. Uyazi kufanelekile amakhowe isobho zokuphekaUngabelana nathi ngeyakho.

Izithenjwa: 1, 2, 3