Liyini Itshe Lezinso Futhi Ungalivimbela Kanjani? Ukwelashwa Kwamakhambi Nemvelo

Itshe lezinso Kuyinkinga evamile yezempilo kubantu abaningi futhi iyisimo esivamile. Ithinte i-12% yabantu emhlabeni ngesikhathi esithile empilweni yayo. Ubuhlungu obuhambisana nalesi simo buhlungu kakhulu. Futhi ngeshwa ngaphambili itshe lezinso Kungenzeka kakhulu ukuthi abantu abadale le nqubo bazophinde bahlangabezane nale nqubo.

Ngaphandle kobuhlungu, umuntu angase abe nesifiso esivamile sokuchama, igazi emchameni, isicanucanu nokuhlanza. Esimweni esinjalo amakhambi ezinso zezinso liya lizuza ukubaluleka.

esihlokweni vimbela ukwakheka kwamatshe ezinso ngalokho abangakwenza. Isicelo "indlela yokuvimbela amatshe ezinso", "yini ukudla okuvimbela ukwakheka kwamatshe ezinso" izimpendulo zemibuzo yakho...

futhi ukwelashwa ngamakhambi ezinso Kuhlanganisa nohlu olunemininingwane. Lezi ukwelapha isifo sezinso ekhaya izixazululo ezingasetshenziswa

Ayini Amatshe Ezinso?

Ngezinye izikhathi izinso zethu zingase zibe noquqaba oluqinile olufana nekristalu. Lezi amatshe ezinsod. i-nephrolithiasis obeye aziwe njengo amatshe ezinsoyizinhlobo zekristalu zezinto eziqinile nezilahlwayo ezinqwabelana ezinso. Ngokuvamile kwenzeka ezinsweni, kodwa futhi ingakhula eduze komgudu womchamo, ohlanganisa isinye, i-ureter, ne-urethra.

Kunezinhlobo ezine eziyinhloko futhi u-80% wawo wonke amatshe amatshe e-calcium oxalate. Amafomu angajwayelekile kakhulu yi-struvite, i-uric acid ne-cysteine.

Amatshe amancane awabangeli inkinga enkulu. Amatshe amakhulu angase abangele ukuphazamiseka engxenyeni yesistimu yomchamo ngenkathi ekhishwa emzimbeni. Lokhu kungabangela izimo ezimbi kakhulu njengokuhlanza, ubuhlungu nokopha.

Amathuba okuba namatshe ezinso U-12% kwabesilisa no-5% kwabesifazane. Isikhathi esisodwa itshe lezinso Amathuba okuphinda kwenzeke ngemva kokwenzeka kwawo angama-5% phakathi neminyaka emi-10-50.

I-Kidney Stone Form kanjani?

Amatshe ezinso abangelwa ukungadli kahle kwamanzi. Uma uphuza izingilazi zamanzi ezingaphansi kuka-8-10 ngosuku, itshe lezinso usengozini yokuthuthukisa Amanzi amancane emzimbeni awakwazi ukuhlambulula i-uric acid, okwenza umchamo ube ne-asidi kakhulu. Ukwanda kwe-acidity yomchamo kuholela ekwakhekeni kwamatshe.

abanye abantu itshe lezinso maningi amathuba okuthi athuthuke.

I-Kidney Stone Risk Factors

Itshe lezinso Kwenzeka kakhulu kubantu abaphakathi kweminyaka engama-20 no-50. Futhi, amadoda amaningi kunabesifazane ukuthuthukiswa kwamatshe ezinso basengozini. Ezinye izici zobungozi zihlanganisa:

– Umlando womndeni wamatshe ezinso

– Ukusetshenziswa kwamanzi okunganele

– Ukukhuluphala ngokweqile

Ukusetshenziswa kokudla okuqukethe i-glucose ephezulu, usawoti kanye namaprotheni

– Izifo zamathumbu ezivuvukalayo

I-Kidney Stone Herbal Treatment Izindlela

Su

Ukusetshenziswa kwamanzi okunganele, amatshe ezinsoyisona sizathu esiyinhloko. Ukuphuza amanzi kungasiza ukubambezela ukwakheka kwekristalu futhi kukhiphe i-calcium ne-phosphorus ezinso.

Phuza izingilazi zamanzi eziyi-10-12 nsuku zonke.

utamatisi

utamatisiIcebile kuma-bioactive compounds njenge-citrate, engasiza ukwelapha amatshe ezinso. Ukwakheka kwamatshe ezinsokunganciphisa kakhulu futhi kuvimbele 

izinto

• 2 utamatisi
• 1 amathisipuni kalamula

Ukulungiselela

– Yenza inhlama usebenzisa itamatisi elilodwa kumbe amabili uthele isipuni selemon juice uphuze.

- Yenza lokhu izikhathi ezingu-1-2 ngesonto.

I-Lemon Juice

Limon, Iwumthombo ocebile wevithamini C. 

izinto

• 2-3 izingilazi zamanzi
• I-1 wezipuni kalamula
• 1 wezipuni zamafutha omnqumo

Ukulungiselela

– Faka ijusi kalamula kanye lamafutha e-olive emanzini.

– Xuba kahle uphuze usuku lonke.

Phinda lokhu izikhathi eziningana ngosuku amaviki angu-3-4.

Isithombo Juice

Ucwaningo lubonisa ukuthi ukusetshenziswa kwejusi yesithombo kwandisa umchamo we-calcium oxalate. Isiza futhi amakristalu acwebile angakheka ezinso. 

izinto

• 1-2 ama-radishes

Ukulungiselela

– Khipha ijusi yesithombo esisodwa noma ezimbili.

– Phuza i-100 ml yala manzi esiswini esingenalutho njalo ekuseni.

- Yenza lokhu amaviki angu-1-2.

carbonate

Okukhukhumalisa amakhekhe, phatha itshe lezinso ingasetshenziswa Isebenza ngempumelelo ekuhlanzeni amakristalu ezinso futhi iqede amatshe. 

izinto

• 1-2 wezipuni baking soda
• ingilazi yamanzi afudumele

Ukulungiselela

– Faka isipuni se-baking soda engilazini yamanzi afudumele futhi uphuze ngokushesha.

- Yenza lokhu izikhathi ezingu-2-3 ngosuku.

Umsuka weDandelion

impande ye-dandelioninamakhemikhali e-bioactive angasiza ukwandisa umthamo womchamo futhi avimbele ukwakheka kwekristalu ezinso. 

izinto

• 1 ithisipuni yezimpande ze-dandelion
• ingilazi yamanzi afudumele

Ukulungiselela

– Cwilisa isipuni sempande yedandelion emanzini abilayo okwemizuzu eyi-10.

– Khipha uphuze.

- Yenza lokhu izikhathi ezingu-2-3 ngosuku.

Qaphela: Bonana nodokotela ngaphambi kokusebenzisa impande ye-dandelion, njengoba ingase ihlangane neminye imithi.

Tribulus Terrestris

Izifundo, tribulus terrestrian Ibonisa ukuthi ingakwazi ukusula amakristalu e-calcium oxalate akhiwe ezinso. Ibuye ibe nomphumela obalulekile we-diuretic.

izinto

• 1 ithisipuni Tribulus terrestris extract

Ukulungiselela

– Brew tribulus terrestris extract emanzini abilayo.

– Khipha uphuze.

- Yidla izikhathi ezi-2-3 ngosuku kuze kudlule amatshe.

Iqabunga le-Basil

IBasil iqabunga linomphumela we-diuretic, ongakhuphula umthamo womchamo futhi itshe lezinso kusho ukuthi ingaqedwa kalula. 

izinto

• Isandla samaqabunga e-basil
• ingilazi yamanzi abilayo
• 1 ithisipuni yoju (uyazikhethela)

Ukulungiselela

– Philisa idlanzana lamaqabunga e-basil engilazini yamanzi abilayo.

– Khipha uphuze.

– Ungafaka isipuni soju lwezinyosi uma kudingeka.

- Sebenzisa lokhu izikhathi 2-3 ngosuku.

Fennel

imbewu ye-fennel ekwelapheni amatshe ezinso Icebile kuma-bioactive compounds ahlukahlukene angasiza. Lezi zinhlanganisela zisiza izinso ukuba ziphule ukwakheka kwekristalu.

izinto

• 1 ithisipuni ye-fennel imbewu powder
• ingilazi yamanzi abilayo

Ukulungiselela

– Faka isipuni sempuphu yembewu yefennel engilazini yamanzi abilayo.

– Xuba kahle futhi udle ngemva kokupholisa.

– Sebenzisa lokhu kanye ngosuku amasonto ambalwa.

Ukuvimbela Ukwakheka Kwetshe Lezinso

phuza uketshezi oluningi

Ukunciphisa ukwakheka kwamatshe ezinso Enye yezinto ezifika kuqala engqondweni ukuphuza uketshezi oluningi. Uketshezi lukhulisa umthamo, izinto ezakha amatshe umchamo omncane, futhi lunciphisa ukucwebezela.

Zonke uketshezi ukwakheka kwamatshe ezinsoAzisebenzi ngokulinganayo. Nakuba ukudla amanzi amaningi kunciphisa ingozi, akunjalo kwezinye iziphuzo ezifana netiye, ikhofi, ijusi yezithelo.

Ngisho nokudla isamba esikhulu sesoda ukwakheka kwamatshe ezinsoangaba negalelo ku. Yiqiniso, lokhu kusebenza futhi kumasoda anoshukela nawokwenziwa.

Iziphuzo ezithambile ezinoshukela ezinoshukela ziqukethe i-calcium, i-oxalate, ne-fructose, eyaziwa ngokukhuphula ukuphuma kwe-uric acid.

lezi ingozi yamatshe ezinsoyizici ezibalulekile. Ezinye izifundo zibonise ukusetshenziswa ngokweqile kwe-cola enoshukela wokwenziwa ngenxa yokuqukethwe kwayo kwe-phosphoric acid. ingozi yamatshe ezinso ehambisana nayo.

Khulisa ukudla kwakho kwe-citric acid

I-citric acidKuyi-asidi ephilayo etholakala emifino nezithelo eziningi, ikakhulukazi izithelo ezisawolintshi. I-Lemon ne-linden zicebile ikakhulukazi kulokhu kwakhiwa kwesitshalo. Izinhlobo ezimbili ze-citric acid ukuvimbela amatshe ezinso Kuyasiza.

Ivimbela ukwakheka kwamatshe

Inciphisa ingozi yokwakheka kwamatshe amasha ngokubambelela ku-calcium emchamweni. 

Ivimbela amatshe ekukhuleni

Inamathela kumakristalu e-calcium oxalate akhona futhi ivimbele ukukhula kwawo. Lokhu kusiza ukuvimbela amakristalu ukuthi angashintshi abe amatshe amakhulu.

Indlela elula yokusebenzisa i-citric acid eyengeziwe ukudla izithelo ze-citrus ezifana ne-grapefruit, amawolintshi, ulamula. Ungakwazi futhi ukwengeza ulamula emanzini owaphuzayo.

Yidla ukudla okune-oxalate encane

I-oxalate (i-oxalic acid) iyinto elwa nomsoco etholakala ekudleni okuningi kwezitshalo okufana nemifino enamahlamvu aluhlaza, izithelo, ukhokho. Umzimba wethu nawo ukhiqiza inani elibalulekile lale nto.

Ukudla okuphezulu kwe-oxalate kungakhuphula inani le-oxalate emchameni, okungaba yinkinga kubantu abavame ukwakha amatshe e-oxalate. I-oxalate ingasebenzisana ne-calcium namanye amaminerali, okuholela ekwakhekeni kwamatshe.

Nokho, ukudla okune-oxalate kuwukudla okunempilo. Ngakho-ke, abantu abakha amatshe kufanele bakhulume nodokotela wabo ukuze bathole ukuthi ukunciphisa ukudla kwe-oxalate kuzosiza yini.

Ungathathi imithamo ephezulu kavithamini C

Izifundo ngethamo eliphezulu I-vitamin C(i-ascorbic acid) engeza abasebenzisi ingozi yokwakheka kwamatshe ezinsowembula lokho okwengeziwe.

Njengoba amazinga aphezulu kavithamini C azoguqulwa abe yi-oxalate, ukuthatha i-vitamin C eningi kwandisa inani le-oxalate emchameni.

Ucwaningo olwenziwa emadodeni aseSweden aseminyakeni ephakathi nangaphezulu lwathola ukuthi labo abathatha isithasiselo sikavithamini C banamathuba aphindwe kabili okuwuthatha kunalabo abangawuthathanga. ingozi yokuthola amatshe ezinsouthole ukuthi kwakunjalo.

Kodwa-ke, ayikho ingozi enjalo yevithamini C etholakala ekudleni emithonjeni efana nolamula.

Thola i-calcium eyanele

Ukunciphisa ingozi yokwakheka kwamatshe ezinso Umcabango wokunciphisa isilinganiso se-calcium for Abantu abane-calcium eyanele ingozi yokwakheka kwamatshe ezinsokwatholakala ukuthi incane. calciumibopha i-oxalate emchameni, inciphisa ukumuncwa kwayo.

Imikhiqizo yobisi njengobisi, ushizi, neyogathi iyimithombo ecebile ye-calcium. Inani elinconywayo nsuku zonke le-calcium kubantu abaningi abadala lingama-milligram ayi-1000.

Kodwa-ke, umthamo wansuku zonke onconyiwe wabesifazane abangaphezu kweminyaka engama-50 nalabo abangaphezu kweminyaka engama-70 ngamamiligremu ayi-1200. Kufanele ulungise ukudla kwakho kwe-calcium nsuku zonke ngokwala manani. 

Sika usawoti

Ukusetshenziswa kukasawoti ngokweqile kwabanye abantu ukwakheka kwamatshe ezinsoiyayicupha. Ukudla okuphezulu kwe-sodium, eyaziwa ngokuthi usawoti wetafula, amatshe ezinso Kungase kukhuphule ukuphuma kwe-calcium, okuyisici esiyingozi esiyinhloko

Kuyadingeka ukunciphisa umthamo we-sodium kuma-milligrams angu-2300 ngosuku, kodwa abanye abantu badla kakhulu kunaleli nani likasawoti. Ukuze unciphise ukungena kwe-sodium, kufanele ugweme ukudla okugayiwe kanye nokupakishwa.

Ukwandisa ukudla kwe-magnesium

magnesiumKuyiminerali ebalulekile abantu abaningi abangayidli ngamanani anele. Ibamba iqhaza emakhulwini okusabela kwe-metabolic, okuhlanganisa ukukhiqizwa kwamandla nokunyakaza kwemisipha.

Ngaphezu kwalokho, i-magnesium ne-calcium oxalate ukwakheka kwezinso zezinso Kukhona izifundo ezivimbelayo I-Magnesium inciphisa ukumuncwa kwe-oxalate emathunjini.

Inani le-magnesium okufanele lithathwe nsuku zonke lingama-milligrams angu-400. Ukwatapheya kanye nemifino yimithombo emihle ye-magnesium. 

ukunciphisa amaprotheni ezilwane

Ukusetshenziswa ngokweqile kwamaprotheni atholakala ezilwaneni njengenyama, inhlanzi nobisi ingozi yamatshe ezinsoiyakwandisa. Ukudla okuphezulu kwamaprotheni ezilwane kungakhuphula ukuphuma kwe-calcium futhi kunciphise namazinga e-citrate.

Imithombo yamaprotheni ezilwane inothile ngama-purines. Lezi zinhlanganisela zihlukana zibe i-uric acid futhi zingandisa ingozi yokwenza amatshe e-uric acid.

Konke ukudla kuqukethe ama-purines, kodwa ngamanani ahlukahlukene. Nokho, leli zinga liphezulu kakhulu ekudleni kwezilwane ikakhulukazi inyama. Ukudla kwezitshalo kuqukethe okuncane kwalesi sithako.

Kufanele Ngiye Nini Kudokotela?

Ngezinye izikhathi lokhu kungathatha isikhathi eside kakhulu futhi kube buhlungu. Ezimweni ezinjalo, kuyadingeka ukuya kudokotela. Uma amatshe ebhajwa emgudwini womchamo, angabangela ubuhlungu obukhulu futhi adinge ukuhlinzwa ngokushesha.

Ngenxa yalokho;

Ngaphambili ukwakheka kwamatshe ezinsoUma unenkinga, maningi amathuba okuthi iphinde yenzeke eminyakeni engu-5-10. Nokho, amanye amaqhinga okudla okunomsoco anganciphisa le ngozi.

Ngokwandisa uketshezi, ukudla ukudla okunothe ngemisoco ethile, ukunciphisa amaprotheni ezilwane kanye nokugwema usawoti ...

Lezi zindlela zokuphepha ezilula ukuvimbela amatshe ezinsoIngakuthola ibanga elide.