I-Carrot Soup Recipes - I-Low Calorie Recipes

izaqatheIngenye yemifino enambitheka kakhulu. Ngaphandle kokuba mnandi, kunezinzuzo ezinjengokuvimbela isifo senhliziyo, ukwehlisa umfutho wegazi, ukuqinisa amasosha omzimba, ukusekela ukugaya ukudla, ukulwa nomdlavuza, ukuthuthukisa impilo yamehlo nengqondo kanye nokukhuthaza ukuncipha kwesisindo. Ungasebenzisa izaqathe eziphuzweni ezilungiselelwe izithako ezahlukene ukuze ulahlekelwe isisindo. Ngizokunikeza izindlela zokupheka zesobho lesanqante esiphundu futhi esinekhalori ephansi ongayidla ekudleni.

Ikhalori Ephansi Isobho Lesanqante Ungadliwa

I-Carrot Soup nge-Celery

izinto

• 3 wezipuni zamafutha
• 2 amathisipuni kakhari
• 8 izaqathe eziphakathi
• 4 iziqu ze-celery
• 1 u-anyanisi
• Ingilazi yamanzi
• I-1 wezipuni kalamula
• usawoti

Kwenziwa kanjani?

• Faka amafutha epanini elikhulu, faka ukhari ugovuze imizuzu emibili.
• Faka isanqante esiqotshiwe, isilimo esidliwayo esinamagatsha anamanzi no-anyanisi ebhodweni. Pheka imizuzu eyi-10 bese ufaka amanzi.
• Vala bese upheka kuze kube yilapho imifino ithambile.
• Susa ekushiseni futhi uvumele uhlale imizuzu engu-10.
• Yihlanganise bese uyidlulisela kwelinye ibhodwe.
• Bilisa ngokushisa okuphakathi. Ungakwazi ukwengeza izinongo njengoba uthanda.

Isobho Lekarothi 

izinto

• 3 wezipuni izaqathe ogayiwe
• isigamu sethisipuni kafulawa
• Ibhotela elincane
• 250 ml amanzi
• 2-3 wezipuni zobisi
• 1 ingcosana kasawoti

Kwenziwa kanjani?

• Grate izaqathe usebenzisa uhlangothi lwe-thinnest lwe-grater.
• Ncibilikisa ibhotela bese wengeza ufulawa ukuze ube nsundu kancane.
• Faka amanzi futhi uqhubeke ugoqoza njalo ukuvimbela izigaxa.
• Faka izaqathi ebhodweni bese upheka ngesivalo sivaliwe kuze kube izaqathi zithambe.
• Faka ubisi bese uvala phansi ibhodwe.

Isobho Lekarothi Elolisiwe

izinto

• 2 izaqathe eziphakathi
• 1 ithisipuni ye-vermicelli
• 2 wezipuni zamafutha
• 1 i-clove yegalikhi
• 1 inkukhu bouillon
• 5 izinkomishi zamanzi
• 1 amathisipuni kasawoti

Okokugqoka kwakhe;

• 4 wezipuni yogurt
• 1 wezipuni kafulawa
• iqanda elilodwa
• 1 wezipuni zamanzi

Kwalokhu okungenhla;

• 1 wezipuni ibhotela
• 1 wezipuni ze-mint

Kwenziwa kanjani?

• Faka amafutha epanini. Beka isanqante egayiwe nogalikhi kuso, gazinga kuze kuthambe.
• Bese wengeza i-noodle, i-chicken bouillon namanzi. Govuza futhi ulethe emathunjini imizuzu embalwa.
• Ukuze ulungise ukugqoka, faka iyogathi, ufulawa, isikhuphasha seqanda namanzi endishini bese uxuba. Faka amaladi angu-2-3 esobho elibilayo ebhodweni enhlanganisweni bese uqhubeke ushaya.
• Kancane kancane uthele okokugqoka ebhodweni. Ngesikhathi esifanayo, hlanganisa isobho ukuze i-yogurt namaqanda anganqunywa.
• Ngemuva kokubilisa imizuzu embalwa, engeza usawoti bese uvala ukushisa.
• Ncibilikisa ibhotela, engeza i-mint lapho igwebu, hlanganisa futhi uthele phezu kwesobho.

Isobho Le-Carrot Elimnandi

izinto

• 3 isanqante
• izipuni ezintathu zikafulawa
• 3 i-clove yegalikhi
• 1 wezipuni ibhotela
• 5-6 wezipuni ukhilimu
• Usawoti, pepper
• 9 izinkomishi zamanzi

Kwenziwa kanjani?

• Grate izaqathe ngemva kokuwageza.
• Thatha ufulawa namafutha epanini ukuthose kuze kuphume iphunga likafulawa.
• Faka amanzi, isanqante, ugalikhi ochotshoziwe nezinongo upheke, ugovuze, uze ubile. 
• Engeza ukhilimu bese ubilisa imizuzu engu-15.
• Hlanganisa futhi wenze bushelelezi. Khonza ngelamula.

Isobho Lekarothi Yobisi

izinto

• 2 isanqante
• 2 wezipuni kafulawa
• 1 ingilazi yobisi olubandayo
• 1 izingilazi zamanzi abandayo
• Uwoyela owuketshezi
• usawoti
• Amanzi ashisayo
• I-Dill

Kwenziwa kanjani?

• Grate izaqathi. Faka amafutha epanini upheke emlilweni ophakathi kuze kube izaqathi zithambe.
• Engeza ufulawa kwizaqathe ezithambile futhi gazinga kancane.
• Faka ubisi. Kudingeka uphehle nge-whisk ngenkathi ungeza ubisi.
• Ngemva kokufaka ubisi, engeza amanzi abandayo. Ngemva kokulinda isikhashana, engeza amanzi ashisayo nosawoti bese unikeza isobho ukuvumelana.
• Bilisa, uvuselela ngezikhathi ezithile. Uma ibila, yehlisa ukushisa bese ubilisa isikhashana.
• Faka i-dill eqoshiwe uma uyisusa esitofini.

Isobho Lesanqante Nelayisi

izinto

• ¾ inkomishi yerayisi
• 3-4 izaqathe
• 1 u-anyanisi
• Ijusi yesigamu selamula
• ¾ inkomishi yobisi
• Isigamu sesipuni sikapelepele omnyama
• Ingxenye yethisipuni yejinja eyimpuphu
• ½ isipuni se-curry
• usawoti
• amanzi anele

Kwenziwa kanjani?

• Bilisa irayisi.
• Fry anyanisi oqoshiwe ebhodweni elihlukile. 
• Engeza izaqathe eziqoshiwe futhi gazinga eminye imizuzu embalwa.
• Faka amanzi ashisayo anele, ijusi kalamula, usawoti nezinongo upheke kuze kuthambe imifino.
• Hlanganisa nge-blender bese ufaka ubisi, uvuselela njalo.
• Okokugcina, engeza irayisi elibilisiwe nelikhanyiwe bese ulethe ngamathumba ndawonye.

I-Carrot Soup ne-Celery namazambane

izinto

• 2 noma 3 izaqathe
• Isandla esingu-1 sezihlanga ze-celery
• 1 amazambane
• 2 ama-bouillons wenyama
• 1 u-anyanisi
• ibhotela
• Su

Kwenziwa kanjani?

• Gcoba u-anyanisi bese uwuthosa emafutheni.
• Faka isanqante egayiwe, amazambane nesilimo esidliwayo esinamagatsha anamanzi oqoshiwe bese wengeza ijusi.
• Yiyeke ipheke ihora elingu-1.
• Phonsa ama-bouillon ama-2 bese uwadlulisa nge-blender. Uma ama-bouillon engenawo usawoti owanele, ungafaka usawoti.
• Ungayibilisa eminye imizuzu eyi-10 bese uyidlulisela epuleti lokuphakela.

Isobho le-Ginger Carrot

izinto

• 5 izaqathe eziphakathi
• 1 anyanisi
• 1 i-clove yegalikhi
• Ginger kuya 2 cubes ushukela
• 750 ml umhluzi
• 1 isipuni ukhilimu wobisi
• 1 isipuni sepelepele omnyama
• 4 wezipuni zamafutha omnqumo
• usawoti

Kwalokhu okungenhla;

• 2 wezipuni zamafutha omnqumo
• 1 ithisipuni pepper ebomvu egayiwe

Kwenziwa kanjani?

• Sika u-anyanisi, isanqante kanye nejinja kahle.
• Gweba u-garlic bese uwafaka wonke emafutheni omnqumo imizuzu embalwa.
• Faka u-500 ml womhluzi bese upheka kuze kube yilapho izaqathe zithambe.
• Lapho isanqante isithambile, pure it nge blender. 
• Faka isipuni esingu-1 sikakhilimu wobisi bese uphinda uhlanganise ne-blender.
• Nciphisa ngokungeza u-250 ml osele womhluzi esobho ngokuvumelana nokuvumelana ofuna ukukunikeza.
• Faka upelepele nosawoti ekugcineni.
• Shisisa upelepele obomvu emafutheni e-olive bese uwufafaza.

I-Carrot Soup ku-Chicken Broth

izinto

• 3-4 izinkomishi zenkukhu stock
• 2 izinkomishi zamanzi
• 3 izaqathe ezigayiwe
• 2 i-clove yegalikhi
• wezipuni ezimbili zebhotela
• 2 wezipuni zikafulawa
• Usawoti, pepper

Kwenziwa kanjani?

• Ngemuva kwamathumba enkukhu yenkukhu, engeza isanqante egayiwe, usawoti kanye nopelepele.
• Gweba ama-clove amabili kagalikhi bese wengeza esobho.
• Ngenkathi isobho libila, ncibilikisa ibhotela endaweni ehlukile bese uthosa ufulawa. 
• Pheka imizuzu engu-1-2, bese ufaka esobho.
• Ngemuva kokubilisa enye imizuzu engu-10, vala ukushisa bese udlula nge-blender.

Isobho le-Lentil Carrot

izinto

• 2-3 izaqathe
• 1 isipuni se-lentils ebomvu
• 1 u-anyanisi omncane
• utamatisi owodwa
• 1 ithisipuni ye-tomato unama
• Ithisipuni elilodwa likafulawa ogazingiwe
• Amanzi ashisayo
• Uwoyela owuketshezi
• Usawoti, pepper

Kwenziwa kanjani?

• Fry the anyanisi oqoshiwe emafutheni. Faka ugalikhi bese uqhubeka nokuthosa. Engeza utamatisi oqoshiwe futhi gazinga.
• Faka izinongo. Faka udali ogeziwe kanye nezaqathi ezigayiwe.
• Beka amanzi abandayo anele ukuze uze phezu kwayo. Faka ufulawa ogazingiwe uhlanganise.
• Ngemuva kokubilisa, lapho ama-lentils ehlakazeka futhi amanzi ehla, uwagcwalise ngamanzi ashisayo bese upheka.
• Ngemuva kokupheka, yidlulise nge-blender.

- JABULELA UKUDLA KWAKHO!

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