Izinzuzo, Ukulimala kanye Nomehluko Wobisi Lwembuzi Obisini Lwenkomo

Ubisi lwembuziLugayeka kalula kunezinye izinhlobo zobisi. Ubisi lwenkomoi-calcium eningi, A kanye I-Vitamin B6 Iqukethe.

Ubisi lwembuziInezinzuzo eziningi zezempilo. Kuyasiza ukunciphisa umzimba. Yehlisa ukuvuvukala futhi ilawula ukugaya. Iqinisa amathambo, impilo yenhliziyo, ukuzivikela komzimba. Ngokusheshisa i-metabolism, ivimbela ukuqoqwa kobuthi emzimbeni.

Kulungile"Yiziphi ezinye izifo ezilungele ubisi lwembuzi?","Uyini umehluko phakathi kobisi lwembuzi nobisi lwenkomo?Uzothola izimpendulo zemibuzo eminingi ngale ndaba, njengokuthi ”.

Luyini ubisi lwembuzi?

Ubisi lwembuziubisi olutholakala ezimbuzini. Inikeza imisoco eminingi ebalulekile.

Inothe ngama-acid aphakathi nendawo. Amafutha e-Medium chain fatty acids anenzuzo enhliziyweni.

Kuyinto ehlukile kunobisi lwenkomo ngoba kulula ukugayeka. Iningi lezinto ezingezwani nezifo ezitholakala obisini lwenkomo ubisi lwembuzingenani eliphansi.

Lungakanani umsoco wobisi lwembuzi?

Ubisi lwembuzi Imnandi futhi iqukethe imisoco eminingi edingekayo emizimbeni yethu. awu 244g ubisi lwembuzi Inikeza cishe izakhamzimba ezilandelayo:

• 168 kcal
• 10.9 amagremu ama-carbohydrate
• 8.7 gram amaprotheni
• 10.1 amagremu amafutha
• 327 milligrams we-calcium (33% DV)
• 271 milligrams we-phosphorus (27% DV)
• 0,3 milligrams we-riboflavin (20% DV)
• 498 milligrams we-potassium (amaphesenti angu-14 DV)
• Amayunithi angama-483 wamazwe ngamazwe kavithamini A (amaphesenti angu-10 DV)
• 34,2 milligrams we-magnesium (9 amaphesenti DV)
• 0.1 milligrams we-thiamine (8% DV)
• 0,8 milligrams we-pantothenic acid (8% DV)
• 29.3 amayunithi wamazwe ngamazwe kavithamini D (amaphesenti angu-7 DV)
• 0.1 milligrams kavithamini B6 (6 amaphesenti angu-DV)
• 0.1 milligrams yethusi (6 amaphesenti angu-DV)
• 3.4 micrograms selenium (5 amaphesenti DV)
• 3.2 milligrams kavithamini C (5 amaphesenti DV)

Yiziphi Izinzuzo Zobisi Lwembuzi?

kugaywe kalula

• Ubisi lwembuziAma-fat globules mancane. Ngakho-ke, igayeka kalula.
• Ivimbela izinkinga zamathumbu ngenxa yokugaya kalula.

okuqukethwe kwe-calcium

• Ubisi lwembuzi esekelwe ubisi lwenkomo i-calcium ecebile ngokwemibandela 
• I-calcium ibaluleke kakhulu empilweni yamathambo. Yandisa amathambo.

Yehlisa i-cholesterol

• Ubisi lwembuziEnye yezinzuzo zayo ezibaluleke kakhulu ukuthi inhle empilweni yenhliziyo. ngoba ubisi lwembuzi Iqukethe amazinga aphezulu ama-medium chain fatty acids.
• Kunokuba agcinwe njengamafutha omzimba, lawa ma-acids anamafutha anikeza amandla okusiza ukwehlisa i-cholesterol. 
• Isiza ngisho nokwelapha izimo ezifana nesifo senhliziyo kanye nokuphazamiseka kwamathumbu.
• Ubisi lwembuzi Yenyusa i-cholesterol enhle ngenkathi yehlisa i-cholesterol embi.

Impilo yenhliziyo

• Ubisi lwembuzii-mineral enhle, eyiminerali ezuzisa inhliziyo i-magnesium umthombo. 
• I-Magnesium isiza ukugcina ukushaya kwenhliziyo okuvamile. Ivimbela ukwakheka kwamahlule egazi. 
• Ubisi lwembuzi Iqukethe i-magnesium eningi kunobisi lwenkomo noma ubisi lwenyathi.

Ukuvuvukala

• Ngokwezifundo, obisini lwembuzi Ama-oligosaccharides abonise umphumela wokulwa nokuvuvukala ezimeni ze-colitis. 
• Ngakho-ke, kuyasiza ekwelapheni ukuvuvukala kwamathumbu.

kuqinisa amathambo

• Ubisi lwembuziinomphumela omuhle kumetabolism yamathambo. 
• Kuyasiza ukuvimbela i-osteoporosis kubantu abane-arthritis ye-rheumatoid.

izinzuzo ze-metabolic

• Ubisi lwembuzicalcium, kanye yensimbi Kwenyusa ukusetshenziswa kwe-metabolism yamaminerali njenge
• Iqukethe i-A1 beta-casein, enempilo kakhulu kune-A2 beta-casein equkethwe obisini lwenkomo.
• Ngakho-ke, i-allergenic encane kunobisi lwenkomo.

kunciphisa ukukhathazeka

• Ubisi lwembuziphakathi i-conjugated linoleic acidkuthinta kahle ukukhula kobuchopho nokukhula komzimba. 
• ezifundweni ubisi lwembuzikutholwe ukunciphisa ukukhathazeka.

Ukwelashwa kwe-anemia

• Ubisi lwembuziI-iron bioavailability yayo idlula ubisi lwenkomo.
• Ngoba umzimba usebenzisa insimbi ngokuphumelelayo i-anemia isekela ukwelashwa.

• kudliwe njalo ubisi lwembuzi Yandisa ikhono lomzimba lokusebenzisa i-iron.

A2 amaprotheni

• Ubisi lwembuzi ikakhulukazi iqukethe i-'A2 casein'. Lokhu kwenza luqhathaniswe nobisi lwebele ngokwamaprotheni. 
• I-A2 casein, i-colitis, i-irritable bowel syndrome Ayibangeli izifo ezivuthayo ezifana 

Ivimbela i-atherosclerosis

• Ubisi lwembuzi Isiza ukuvimbela i-atherosclerosis. 
• Lokhu kungenxa yokuthi iqukethe inani elilinganiselwe le-enzyme xanthine oxidase.

Ivimbela ukungezwani komzimba

• Ubisi lwembuzi Aluzwani kahle nobisi lwenkomo. Kunezinhlobo ezingama-20 zokungezwani komzimba ezahlukene obisini lwenkomo ezibangela ukungezwani komzimba.

Kuqinisa amasosha omzimba

• Ubisi lwenkomo ngamanani amancane selenium kuhlanganisa. Ubisi lwembuzi lutholakala ngamanani abalulekile. 
• Le mineral iyingxenye ebalulekile elwa nezifo ngokuqinisa amasosha omzimba.

Isheshisa ukukhula

• Ubisi lwembuziIwumthombo ocebile kakhulu wamaprotheni, okuyingxenye ebalulekile yokukhula nokuthuthuka. 
• Igcina izinqubo zethu ze-metabolic futhi ikhuthaze ukukhula ngokuhlinzeka ngokulandelana kwamaprotheni.

Ingabe ubisi lwembuzi lukwenza ulahlekelwe isisindo?

• Ubisi lwembuzi Nakuba inama-acid amaningi kunobisi lwenkomo, inawo amafutha amabi amancane.
• Ngakho-ke abantu banganciphisa isisindo ngaphandle kokuyekethisa izidingo zabo zokudla okunomsoco.

Yiziphi izinzuzo zobisi lwembuzi esikhumbeni?

• Ngesici saso sokuswakama, isiza isikhumba ukuthi sibuyise ukuthamba kwengane yaso.
• Ubisi lwembuzi izinga eliphezulu vitamin A kuhlanganisa. I-Vitamin A ithuthukisa isikhumba, inciphisa ukwakheka kwezinduna.
• Ubisi lwembuziI-lactic acid equkethwe kuyo isiza ukuhlanza amangqamuzana esikhumba afile emzimbeni futhi iqinisekisa ukushelela kwesikhumba.
• Ubisi lwembuzi Njengoba inezinga le-pH elifana nelomuntu, ayicasuli isikhumba futhi igcina amagciwane ekhona.
• I-Eczema, psoriasis Isebenza ngempumelelo ekwelapheni izinkinga zesikhumba ezibucayi njenge-keratosis pilaris noma i-keratosis pilaris. 

Ubisi lwembuzi vs. Ubisi lwenkomo vs. Ubisi lwezimvu

• Umehluko omkhulu phakathi kobisi lwembuzi nobisi lwenkomo Umehluko ukugayeka kokudla. Ubisi lwembuzi lugayeka kalula.
• Ubisi lwembuzi Ibekezelelwa kangcono yilabo abanezinkinga ze-lactose futhi ingabangeli ukuvuvukala njengobisi lwenkomo. 
• Kuyindlela enhle ezinganeni ngemuva kokuncelisa.
• Kodwa ngenxa yokuthi ayivamile, ibiza kakhulu kunobisi lwenkomo futhi ayitholakali yonke indawo. Ngakolunye uhlangothi, ubisi lwenkomo lushibhile futhi lutholakala yonke indawo.
• Ubisi lwezimvu lungenye inketho enomsoco. Ingilazi yobisi lwezimvu ubisi lwembuziIqukethe i-calcium, ama-carbohydrate kanye namaprotheni amaningi kune 
• Ubisi lwezimvu lubuye luphakame ngamavithamini namaminerali amaningi. Ngaphezu kokubili kobisi lwembuzi nolwenkomo I-Vitamin B12, I-vitamin C  Iqukethe i-folate ne-magnesium.
• Ubisi lwembuzi Njengobisi lwezimvu, lugayeka kalula ngumzimba. Lokhu kungenxa yama-globules amancane amafutha enza kube lula inqubo yokugaya.
• Ububi bobisi lwezimvu ukuthi lunamafutha amaningi. Amafutha ngokuyinhloko amafutha e-monounsaturated kanye ne-polyunsaturated  isesimweni. Ingilazi yobisi lwezimvu, inkomo kanye ubisi lwembuziIqukethe cishe amafutha amaningi ngokuphindwe kabili kunawo

Lusetshenziswa kanjani ubisi lwembuzi?

Ubisi lwembuzi Ingasetshenziswa esikhundleni sobisi lwenkomo kunoma iyiphi iresiphi. Yengeza ukunambitheka ikakhulukazi kumaresiphi amnandi. Inikeza ama-dessert ukhilimu, ukuncibilika emlonyeni wakho. 

Iyini imiphumela emibi yobisi lwembuzi?

Ubisi lwembuzi Nakuba inempilo futhi inomsoco, futhi inemiphumela engemihle okufanele icatshangelwe:

• Ubisi lwembuziEminye yemiphumela evame kakhulu ye-shingles yizinkinga zokugaya ezifana negesi nokuqunjelwa. Iqukethe inani elincane le-lactose.
• Nakuba iphansi kunobisi lwenkomo noma eminye imikhiqizo yobisi, idala inkinga kulabo abanokungabekezelelani kwe-lactose okukhulu.
• Ubisi lwembuziOmunye umphumela ukungezwani komzimba nezinto ezithile. Akuvamile ukuhlotshaniswa nobisi lwenkomo ukungezwani nobisi lwembuzi kuyivelakancane. Ihlobene neprotheyini ye-casein ebisini.
• Ukungezwani nobisi lwembuzi Kuthinta izingane ezindala futhi kwenzeka kamuva ekuphileni. Ukusabela kunodlame. Labo abane-allergies ubisi lwembuzi kanye nemikhiqizo equkethe ubisi lwembuziNgokuqinisekile kufanele uhlale kude.