Yiziphi Izinzuzo Nezingozi Zoshizi Wezimbuzi?

Ushizi wembuziUngomunye woshizi onempilo kakhulu. Yenziwa ngendlela efanayo noshizi wenkomo, kodwa okuqukethwe okunomsoco kuhlukile. 

Ushizi wembuzi amafutha anempilo ahlinzeka ngamaprotheni ekhwalithi ephezulu. Inama-kilojoule aphansi uma iqhathaniswa nezinye izinhlobo zikashizi.

Uyini ushizi wembuzi?

Ushizi wembuzi, ubisi lwembuziyenziwe kusuka. amafutha anempilo, amaprotheni, vitamin AIwumthombo obalulekile wamaminerali afana ne-vitamin B2, i-calcium, i-magnesium, i-phosphorus, i-potassium, ithusi, i-zinc kanye ne-selenium.

Ushizi wembuziIqukethe amaprotheni ekhwalithi ephezulu agayeka kalula. Inani le-lactose lincane. Ngoba ukungezwani nobisi lwenkomo kubhekwa njengenye indlela.

Ushizi wembuzi inani lokudla okunomsoco

I-gram ye-28 Okuqukethwe okunomsoco kashizi wembuzi othambile imi kanje:

• Amakhalori: 102
• Amaprotheni: 6 gram
• Amafutha: 8 amagremu
• I-Vitamin A: 8% we-RDI
• I-Riboflavin (uvithamini B2): 11% we-RDI
• I-calcium: 8% we-RDI
• I-Phosphorus: 10% ye-RDI
• Ithusi: 8% ye-RDI
• Insimbi: 3% ye-RDI

Futhi iwumthombo omuhle we-selenium, i-magnesium kanye i-niacin (i-vitamin B3) umthombo.

Ushizi wembuziIqukethe amafutha anempilo afana nama-medium-chain fatty acids akugcina ugcwele futhi asize ekunciphiseni isisindo. Inama-acid amaningi aphakathi nendawo kunobisi lwenkomo. 

Yiziphi Izinzuzo Zoshizi Wezimbuzi?

umthombo we-calcium

• Ushizi wembuzi nobisi lwembuzi lunempilo kakhulu i-calcium umthombo. 
• I-calcium isiza ukwakha amathambo futhi igcine uhlelo lwamathambo. Kuyiminerali ebalulekile esekela impilo yamazinyo.
• Ukusetshenziswa kwe-calcium kanye novithamini D kulawula i-glucose metabolism. Ivikela isifo sikashukela, umdlavuza kanye nesifo senhliziyo. 

Inikeza amagciwane anenzuzo

• ngokudla okuvutshelwer ngokwemvelo ikhula amagciwane angama-probiotic.
• Njengoba oshizi bedlula enqubweni yokuvutshelwa, banokuqukethwe okuphezulu kwe-probiotic njenge-bifudus, thermophillus, acidophilus kanye ne-bulgaricus. 
• Ukudla okunama-probiotic kuthuthukisa impilo yamathumbu, kusekela ukuzivikela komzimba, kunciphisa ukungezwani komzimba nokusabela kokuvuvukala.
• Ushizi wembuzi, B. lactis kanye ne-L. acidophilus banama-probiotics anokunambitheka okumuncu nokumuncu ngenxa yokuqukethwe kwawo.

Yehlisa i-cholesterol

• Ushizi wembuziNgokwemvelo inothile ngama-polyunsaturated fatty acids (PUFA) athuthukisa impilo yenhliziyo nemithambo yegazi.
• Yandisa kakhulu i-cholesterol enhle futhi yehlisa i-cholesterol embi.

Isiza ukunciphisa umzimba

• Ushizi wembuzi Wenziwa ngobisi lwembuzi. Ubisi lwembuzi luphezulu ku-medium-chain fatty acids njenge-capric acid kanye ne-caprylic acid.
• Lawa ma-acid aphakathi nendawo asiza ukwehlisa isisindo ngokunciphisa isifiso sokudla.

Igcina impilo yamathambo

• Ushizi wembuziIwumthombo omuhle wamaminerali abalulekile njenge-calcium, i-phosphorus ne-copper, okudingeka umzimba wakhe ukuze wakhe amathambo aqinile nanempilo. 
• I-calcium iyiminerali ebalulekile esiza ukwakha amathambo anempilo futhi inciphisa ingozi ye-osteoporosis. 
• phosphorusNgenye imineral ebalulekile esebenza ne-calcium ukugcina amathambo enempilo futhi eqinile. 
• ithusiKuyi-trace mineral eyaziwa ukuthi idlala indima ebalulekile empilweni yamathambo.

impilo yamathumbu

• Ushizi wembuzi Ukusetshenziswa kwayo kunenzuzo empilweni yamathumbu njengoba iqukethe inhlobonhlobo yama-probiotics afana ne-L. plantarum ne-L. acidophilus. 
• ama-probioticsamabhaktheriya amahle avikela impilo yamathumbu futhi avimbele izinkinga zokugaya ukudla.

Izinduna

• Ushizi wembuziIqukethe i-capric acid, eyaziwa ngokuba ne-anti-inflammatory kanye ne-anti-bacterial properties. 
• Ucwaningo lwezilwane zithole ukuthi i-capric acid ilwa namabhaktheriya e-P. acnes abangela induna.

kugaywe kalula

• Ushizi wembuzi Inesakhiwo esihlukile samaprotheni. Ngokwemvelo iqukethe i-lactose ephansi kune-cow cheese. Kubantu abangakwazi ukugaya i-lactose noma abangezwani noshizi wenkomo ushizi wembuzi ingenye enhle. 
• Ushizi wembuziiqukethe i-A1 casein, uhlobo lweprotheyini engezwani ne-A2 casein, uhlobo lweprotheyini etholakala kushizi wenkomo. Ngoba ushizi wembuzi ukudlakusiza ukugaya.

Ungadla kanjani ushizi wembuzi?

• Ushizi wembuziYidle ngokusakaza phezu kwesinkwa esithosiwe.
• Inkukhu echotshoziwe noma isaladi eluhlaza ushizi wembuzi othambile engeza.
• Ushizi wembuziYenza i-omelet ngamakhowe namakhambi amasha.
• amazambane agayiwe ushizi wembuzi engeza.
• Lapho wenza i-pizza yasekhaya noma ama-pancake ushizi wembuzi sebenzisa.
• Ukwengeza ukuthungwa kanye ne-flavour esobho ushizi wembuzi engeza.
• Ushizi wembuziHlanganisa noju oluncane bese ulisebenzisa njengesoso yezithelo.

Iyini ingozi yoshizi wembuzi?

• Abanye abantu bangase bangezwani nobisi lwembuzi nokudla okwenziwa ngalo. Laba bantu kufanele bakugweme lokhu kudla.
• ukujuluka, ukuqunjelwa, ubuhlungu besisuIzimpawu ezinjengokuqunjelwa, ukuqunjelwa, nesifo sohudo zingase zibonakale njengezimpawu zokungezwani komzimba nezinto ezithile.
• Abesifazane abakhulelwe akufanele badle ushizi oluhlaza ngenxa yokungcoliswa amagciwane.
• Ukweqisa kwanoma yini kubi. Ushizi wembuziUngadli ngokweqile.

Uyini umehluko phakathi kukashizi wembuzi noshizi wenkomo?

Ushizi Wenkomo Noshizi Wembuzi Omunye umehluko omkhulu phakathi kwabo yi-protein. 

Ushizi wenkomo unamaprotheni amabili amakhulu: whey kanye ne-casin. Iprotheyini ye-Casein ihlukaniswe yaba izinhlobo ezimbili: Iphrotheni ye-beta ye-A1 ye-beta kanye ne-A2 iphrotheni ye-beta casein.

Lapho umzimba wethu ugaya iphrotheni ye-beta ye-casein engu-A1, ihlukana ibe isakhi esibizwa nge-beta-casomorphin-7. Yiso lesi sithako esibhekene nemiphumela emibi yokudla okuvela obisini lwenkomo, njengokuphazamiseka kokugaya ukudla, ukuvuvukala, kanye nezinkinga zokuqonda.

Ushizi wembuzi iqukethe i-A7 beta casein kuphela, engahlukaniseki ku-beta-casomorphin-2. Ngakho-ke, labo abangakwazi ukubekezelela ushizi wenkomo, ngaphandle kwezinkinga ushizi wembuzi angadla.