Izinzuzo kanye Nenani Lokudla Okunempilo kweBell Pepper

Upelepele oluhlaza Idliwa iluhlaza noma iphekwe njengemifino. Njengezihlobo zayo eziseduze, ezinye izinhlobo zikapelepele, ngezinye izikhathi ziyayomiswa bese zigaywa zibe yimpuphu. Kulokhu, kubizwa ngokuthi i-ground pepper.

Inama-kilojoule aphansi futhi inovithamini C kakhulu futhi iqukethe inani elikhulu lama-antioxidants. 

Inani Lomsoco Le-Bell Pepper

Iningi likapelepele omusha, oluhlaza wakhiwe ngamanzi (92%). Okusele kuqukethe ama-carbohydrates namanani amancane amaprotheni namafutha.

Ithebula elingezansi likhombisa zonke izakhamzimba ezibalulekile kupelepele.

Amaqiniso Omsoco: I-Bell pepper, imnandi, eluhlaza - amagremu ayi-100

carbohydrate

Upelepele oluhlazangokuyinhloko iningi lengqikithi yekhalori yokuqukethwe carbohydrateiqukethe 149 inkomishi (XNUMX amagremu) oqoshiwe upelepele obomvu Iqukethe 9 amagremu carbohydrate.

Ama-carbohydrate ikakhulukazi ushukela njenge-glucose ne-fructose, okuyiwona abangela ubumnandi bukapelepele ovuthiwe. Upelepele oluhlaza iphinde inikeze inani elincane le-fiber, kuze kufike ku-2% wesisindo sayo esisha.

Amavithamini namaminerali

Upelepele oluhlazaFuthi iqukethe amavithamini namaminerali ahlukahlukene futhi inothe kakhulu kuvithamini C.

I-vitamin C

usayizi ophakathi upelepele oluhlazaingenye yemithombo yokudla ecebile kakhulu yalesi sakhi

I-Vitamin B6

I-Pyridoxine iwuhlobo oluvame kakhulu lwevithamini B6, omunye womndeni wezakhi ezibalulekile ekwakhekeni kwamangqamuzana egazi abomvu.

I-Vitamin K1

Kuwuhlobo lwe-vitamin K, eyaziwa nangokuthi i-phylloquinone. Kubalulekile ekuhlanganiseni kwegazi nempilo yamathambo.

potassium

Kuyimineral ebalulekile eyenza impilo yenhliziyo ibe ngcono uma idliwe ngamanani anele.

I-Folate

Eyaziwa nangokuthi i-folic acid folacin noma i-vitamin B9, i-folate inemisebenzi eminingana emzimbeni. Ukudla okwanele kwe-folic acid kubaluleke kakhulu ngesikhathi sokukhulelwa.

Vitamin E

I-antioxidant enamandla ibalulekile ezinzwa ezinempilo nemisipha. Imithombo engcono kakhulu yokudla yaleli vithamini encibilikayo ngamafutha, amantongomane, imbewu, nemifino.

vitamin A

Upelepele ugcwele uvithamini A (beta-carotene).

Ezinye Izinhlanganisela Zezitshalo

Upelepele oluhlazaacebile kuma-antioxidants ahlukahlukene, ikakhulukazi ama-carotenoids, futhi aningi kakhulu uma esevuthiwe.

i-capsanthine

upelepele obomvuI-Capsanthin iyi-antioxidant enamandla enesibopho sombala wayo obomvu okhanyayo. Ucwaningo lukhombisa ukuthi le carotenoid ivikela umdlavuza.

I-Violaxanthin

yellow bell pepperKuyinto evame kakhulu i-carotenoid antioxidant.

Lutein

I-lutein, egcwele upelepele oluhlaza kanye nopelepele obomvu, bell pepperfuthi akukho. Ukudla okwanele kwe-lutein kungathuthukisa impilo yamehlo.

i-quercetin

Itholakala ezinhlobonhlobo zezitshalo polyphenol Kuyi-antioxidant. Ucwaningo lubonisa ukuthi kungase kube usizo ekuvimbeleni izifo ezingapheli njengesifo senhliziyo nomdlavuza.

ILuteolin

I-Luteolin, efana ne-quercetin, iyi-polyphenol antioxidant enemiphumela yezempilo enenzuzo.

Yiziphi Izinzuzo Ze-Bell Pepper?

Kuyazuzisa amehlo

ocebile ku-vitamin A upelepele obomvuIsiza ukusekela ukubona okunempilo, ikakhulukazi ukubona ebusuku.

emehlweni ukuwohloka kwe-macular Iwumthombo ocebile we-carotenoids ebizwa ngokuthi i-lutein, esiza ukunciphisa ingozi

Ukonakala kwe-macular emehlweni kuyimbangela evame kakhulu yokulahleka kombono okuhlobene neminyaka. Upelepele oluhlaza iphinde ivikele amehlo ku-cataract ngenxa yamazinga aphezulu e-beta-carotene kanye namazinga kavithamini C.

Ivikela umdlavuza

Icebile nge-antioxidant ne-anti-inflammatory nutrients upelepele oluhlazainikeza izinzuzo eziningi zokulwa nomdlavuza. Ukuvuvukala okweqile okungapheli kanye okungamahlalakhona okungafuneki ukucindezeleka okwenziwe nge-oxidative kwandisa ingozi yomdlavuza. Lezi zici zingalinganiswa ngokusetshenziswa njalo kwe-phytonutrients ene-antioxidant kanye ne-anti-inflammatory properties. 

futhi u-Bell pepperIqukethe r izinhlanganisela zesulfure ezikhuthaza impilo. Upelepele oluhlazaAma-enzyme akuwo asiza ukuvimbela umdlavuza wesisu kanye nomdlavuza womminzo.

I-carotenoid lycopene itholakale isebenza ngempumelelo ekuvimbeleni i-prostate, isinye, umlomo wesibeletho kanye nomdlavuza we-pancreatic.

Kuzuzisa inhliziyo

upelepele obomvu, i-lycopene anothe ngezakhamzimba, ngaleyo ndlela awenze alungele inhliziyo enempilo, green bell pepper Iwumthombo omuhle we-fiber eyehlisa i-cholesterol. Ukwenyuka kwamazinga e-homocysteine ​​​​kungaholela engcupheni ephezulu yesifo senhliziyo. 

Upelepele oluhlazaiqukethe uvithamini B6 kanye ne-folate, esiza ukwehlisa amazinga e-homocysteine. Ngaphezu kwalokho, i-antioxidant enamandla amavithamini A no-C, atholakala kule mifino, asiza ukuqeda ama-radicals mahhala.

Upelepele oluhlazaI-Potassium, etholakala kumsedari, yehlisa umfutho wegazi ngamamiligremu angaba ngu-162, okuzuzisa inhliziyo.

Isekela amasosha omzimba

I-vitamin CKubalulekile ukugcina amasosha omzimba enempilo, kwakhiwe i-collagen eqinile ukuze isekele isikhumba namalunga. Isebenza ngempumelelo ekwehliseni ingozi ye-arthritis nokunciphisa ukuvuvukala.

I-Vitamin K isiza ukwakha amahlule egazi. Kubalulekile ekuthuthukiseni amathambo aqinile nokuvikela amaseli emonakalweni we-oxidative.

Umthombo we-vitamin B6 ne-magnesium

I-Vitamin B6 Ukuhlanganiswa kwe-magnesium ne-magnesium kusiza ukunciphisa amazinga okukhathazeka, ikakhulukazi ngenxa yezimpawu zangaphambi kokuya esikhathini. Njengoba i-diuretic yemvelo, i-vitamin B6 isiza ukunciphisa ukuqunjelwa futhi ivimbele umfutho wegazi ophakeme.

Yelapha ukuntuleka kwe-iron

upelepele obomvuihlangabezana cishe namaphesenti angu-300 esidingo sansuku zonke sikavithamini C. I-Vitamin C ibalulekile ekumunceni kahle okusansimbi. Ngakho-ke, labo abanenkinga yokuntuleka kwensimbi kufanele badle upelepele obomvu.

Ezinye izinzuzo ze-bell pepper

ijusi ye-bell pepperKuye kwafakazelwa ukuthi kusebenza kahle ekwelapheni izifo zesisu ezifana nezilonda, isifo sohudo kanye ne-dyspepsia.

Iphinde yehlise nezigameko zezinkinga ezahlukene zokuphefumula njenge-emphysema, isifuba somoya kanye nezifo emaphashini. Ukuphuza i-bell pepper juiceKuyisixazululo esisebenzayo ngokumelene nomphimbo obuhlungu kanye ne-nosebleeds.

Izinzuzo zeBell Pepper Ezinweleni

Ukuba nezinwele ezinempilo, ezinde nezinehlathi kuyiphupho lawo wonke umuntu. Kodwa-ke, indlela yokuphila engenampilo kanye nokuntuleka kokudla okunomsoco ngokuvamile kuholela ezinkingeni ezihlukahlukene zezinwele ezifana nokuncipha kwezinwele, inkwethu, ukuhlukana kokuphela nokulahlekelwa izinwele. Upelepele oluhlaza Ingakhuthaza ukukhula kwezinwele ngokwandisa ukujikeleza kwegazi ekhanda. Pepper izinzuzo izinwele kanje:

Isekela izinwele nezinzipho

green bell pepperInokuqukethwe okuphezulu kwe-silicon yemvelo engasekela izinwele ezinempilo nezinzipho.

Ivuselela ukukhula kwezinwele

Ngokuvuselela ukujikeleza, upelepele oluhlaza Yandisa ukusebenza kahle kwamanye amakhambi. upelepele obomvu Kuyisikhuthazi sokukhula kwezinwele zemvelo futhi kusebenza kahle kakhulu ekwelapheni ukulahleka kwezinwele. 

Iqinisa izimpande zezinwele

Upelepele oluhlazaEsinye sezizathu zokuthi kungani izinwele zizinhle ukuthi ziwumthombo omuhle kakhulu kavithamini C, odingekayo empilweni yezinwele.

I-Vitamin C isiza ngokumuncwa kwe-iron ngendlela efanele, ngaleyo ndlela iqinisekise ukuthi kunensimbi eyanele emangqamuzaneni abomvu egazi ukuthwala umoya-mpilo uye ezinhlamvini zezinwele. 

I-Vitamin C nayo isetshenziselwa ukwakhiwa kwe-collagen. I-Collagen ibalulekile ekukhuleni okunempilo nokulungile kwezinwele zezinwele, imithambo yegazi nesikhumba. Ukushoda kwe-Vitamin C kungabangela izinwele ezomile, ezihlukene eziphuka kalula.

Ithuthukisa ukukhula kwezinwele nempilo

izinwele upelepele oluhlaza Ukuhlikihla kungaba yimpumelelo ekuvuseni ukukhula kwezinwele ngokwenza ngcono ukujikeleza kwegazi esikhunjeni sekhanda. Ubilise ama-pepper ambalwa omisiwe omisiwe emanzini bese ushiya imizuzu engu-5-6. Ngemuva kokupholisa, gcoba isikhumba sakho ngosizo lwe-cotton pad bese uyishiya imizuzu engu-10-15. Bese ugeza izinwele. Kufanele kwenziwe kabili ngesonto ukuze uthole imiphumela engcono kakhulu.

Izinzuzo zeBell Pepper for Skin

Isikhumba esinempilo nesicwebezelayo sidlala indima ebalulekile ekuthuthukiseni ukubukeka okuphelele. Ezinye zezinkinga zesikhumba ezivamile abantu abaningi ababhekana nazo namuhla ukubukeka kwemibimbi, ukuqina nokuncipha kokunwebeka. 

Nakuba izakhi zofuzo zinquma kakhulu ukuthi isikhumba sibonisa kanjani izimpawu zokuguga, kungase kube nezinye izimbangela, njengokulimala kwesikhumba kanye nendlela yokuphila engenampilo.

I-oxidation inqubo yamakhemikhali lapho ama-radicals mahhala eba ama-electron kumangqamuzana anempilo futhi abangele ukulimala kwesikhumba. Ukulimala okuningi kwesikhumba kubangelwa ukubhema nokuchayeka elangeni.

Ilwa nomonakalo we-oxidative

Upelepele obomvu, oluhlaza nophuzi, i-collagen Icebile ku-vitamin C, esiza ekukhiqizeni I-Collagen igcina isikhumba siqinile futhi ivikela amaseli ekulimaleni okwengeziwe. Khulisa ikhono lesikhumba lokulwa nokulimala kwe-oxidative.

Ivuselela isikhumba

ijusi ye-bell pepperAma-antioxidants nama-phytochemicals akuwo agcina isikhumba sinempilo futhi sisemusha.

Uphulukisa ama-shingles nonyawo lomsubathi

Ngenxa yezakhiwo zayo zokulwa ne-fungal kanye ne-antibacterial upelepele oluhlazaingadambisa izifo ezinjengama-shingles nonyawo lomsubathi, kanye nemithi efanele.

Ibuyisela emuva izimpawu zokuguga

ijusi ye-bell pepper Ukusetshenziswa kwayo kusiza ukubuyisela emuva izimpawu zokuguga ngenxa yamazinga aphezulu e-antioxidants.

Upelepele oluhlazaivikela isikhumba kuma-radicals mahhala adala umonakalo, ngaleyo ndlela ikhuthaze isikhumba esinempilo nesibukeka sincane.

Ingabe i-Bell Pepper Yehlisa Isisindo?

upelepele obomvukusiza ukwenza kusebenze i-thermogenesis futhi andise izinga lokugayeka kokudla. I-Capsaicin, enyusa izinga lokushisa lomunye upelepele, upelepele oluhlazalikhona futhi ngamanani amancane kakhulu.

Ngakho-ke, ngokungafani ne-cayenne pepper, inomphumela omnene we-thermogenic, okwandisa umzimba ngaphandle kokwandisa izinga lokushaya kwenhliziyo nomfutho wegazi. Ngakho-ke, isekela ukulahlekelwa isisindo. 

Yiziphi Izingozi zeBell Pepper?

Upelepele ngokuvamile unempilo futhi ubekezelelwa kahle kodwa ungaba nomzimba kwabanye abantu.

I-Pepper Allergy

Ukungezwani nopelepele kuyivelakancane. Kodwa-ke, abanye abantu abane-allergies ye-pollen bayazwela kupelepele ngenxa ye-allergic cross-reactivity.

Ukungezwani nokungezwani komzimba kungase kwenzeke phakathi kokudla okuthile nempova ngoba kungase kuqukathe izinto ezingezwani nomzimba ezifanayo noma izinto ezingezwani nazo ezifanayo ngesakhiwo.

Ngenxa yalokho;

Upelepele oluhlaza Icebile ngamavithamini amaningi nama-antioxidants, ikakhulukazi uvithamini C kanye nama-carotenoid ahlukahlukene.

Ngakho-ke, ukuwadla kunezinzuzo eziningana zezempilo, okuhlanganisa impilo yamehlo ethuthukisiwe kanye nengozi encishisiwe yezifo eziningana ezingapheli.

Ngaphandle kokubangela ukungezwani komzimba kwabanye abantu, abanayo imiphumela emibi yezempilo.