Izinzuzo, Izingozi, Amakhalori kanye Nenani Lokudla Okunomsoco Lobisi

ubisiIwuketshezi olunomsoco kunawo wonke abantu abake bahlangana nawo kusukela bezalwa. Izinhlobonhlobo zokudla zenziwa ngobisi lwenkomo, njengoshizi, ukhilimu, ibhotela neyogathi.

kulokhu kudla imikhiqizo yobisi futhi ziyingxenye ebalulekile yokudla komuntu. Iphrofayili yokondleka kobisi iyinkimbinkimbi futhi iqukethe zonke izakhamzimba ezidingwa umzimba womuntu.

esihlokweni "yini ukusetshenziswa kobisi", "mangaki ama-calories obisini", "ubisi luyazuzisa noma luyingozi", "ziyini izinzuzo zobisi", "iyini ingozi yokuphuza ubisi oluningi", "ingabe ikhona imiphumela emibi yobisi” imibuzo izophendulwa.

Inani Lomsoco Lobisi

Ithebula elingezansi, umsoco obisini Iqukethe ulwazi oluningiliziwe mayelana

Amaqiniso Okunempilo: Ubisi 3.25% amafutha - 100 amagremu

Qaphela ukuthi imikhiqizo eminingi yobisi iqiniswe ngamavithamini, okuhlanganisa u-D no-A.

I-Milk Protein Value

ubisi Iwumthombo ocebile wamaprotheni. 30.5 amagremu ubisi Iqukethe cishe i-1 g yamaprotheni. ubisiAmaprotheni ahlukaniswe ngamaqembu amabili ngokusho kokuncibilika kwawo emanzini.

zingaxazululeki amaprotheni obisiFuthi ayibizwa nge-casein, kuyilapho amaprotheni ancibilikayo aziwa ngokuthi amaprotheni ama-whey. Lokhu amaprotheni obisi Womabili amaqembu ekhwalithi enhle kakhulu, anokuqukethwe okuphezulu kwama-amino acid abalulekile kanye nokugaya okuhle.

UCasein

I-Casein yenza iningi (80%) obisini. I-Casein empeleni iwumndeni wamaprotheni ahlukene, futhi amaningi kakhulu abizwa ngokuthi i-alpha-casein.

Impahla ebalulekile ye-casein yilokho i-calcium ve i-phosphorus ikhono layo lokwandisa ukumuncwa kwamaminerali afana I-Casein ingaphinda inyuse amazinga omfutho wegazi aphansi.

whey amaprotheni

whey whey protein, eyaziwa nangokuthi ubisiNgomunye umndeni wamaphrotheni akha amaphesenti angama-20 wokuqukethwe kwamaprotheni kwelinye.

I-Whey icebile ikakhulukazi kuma-amino acid e-branched-chain (BCAAs), njenge-leucine, isoleucine, ne-valine. Iqukethe izinhlobo eziningi zamaprotheni ancibilikayo anezakhiwo ezahlukene.

Amaprotheni e-Whey ahlotshaniswa nemiphumela eminingi yezempilo enenzuzo, njengokunciphisa ukucindezeleka kwegazi nokuthuthukisa isimo sengqondo ngezikhathi zokucindezeleka.

Ukusetshenziswa kwe-whey protein kuhle kakhulu ekukhuleni kwemisipha nokugcinwa kwayo. Ngenxa yalokhu, iyisengezo esidumile phakathi kwabasubathi nabakhi bomzimba.

amafutha obisi

etholwe ngqo enkomeni Lokhot cishe ama-4% amafutha. Amafutha obisi angenye yamafutha emvelo ayinkimbinkimbi kakhulu, aqukethe cishe ama-acid angama-400 ahlukene. 

ubisiCishe amaphesenti angama-70 ama-fatty acids kwelinye agcwele. Amafutha e-Polyunsaturated akhona ngamanani amancane. Lezi zenza cishe u-2.3% wengqikithi yamafutha. Amafutha e-monounsaturated akha cishe ama-28% engqikithi yamafutha.

Amafutha E-Trans Amafutha

Amafutha e-Trans atholakala ngokwemvelo emikhiqizweni yobisi. Ngokungafani nama-trans fat atholakala ekudleni okucutshungulwayo, amafutha e-trans emikhiqizweni yobisi, ebizwa nangokuthi amafutha emvelo, anemiphumela enenzuzo empilweni.

ubisi, i-asidi yokugoma kanye ne-conjugated linoleic acid noma CLA iqukethe inani elincane lamafutha e-trans. I-CLA ithole ukunakwa okukhulu ngezinzuzo zayo ezihlukahlukene zezempilo. Kodwa-ke, imithamo emikhulu ye-CLA ngokusebenzisa izithasiselo ingaba nemiphumela elimazayo kumetabolism.

I-Milk Carbohydrate Value

ama-carbohydrates obisini ikakhulukazi ubisiIsesimweni sikashukela olula obizwa ngokuthi i-lactose, okwenza cishe u-5% wesisindo sikafulawa.

Esimisweni sokugaya ukudla, i-lactose ihlukaniswa ibe ushukela ne-galactose. Lezi zimuncwa egazini futhi i-galactose iguqulelwa i-glucose ngesibindi. Abanye abantu abanayo i-enzyme edingekayo ukuze baphule i-lactose. kulesi simo ukungabekezelelani kwe-lactoseı It ngokuthi.

Amavithamini namaminerali Obisi

ubisiIqukethe wonke amavithamini namaminerali adingekayo ukuze kugcinwe ukukhula nokuthuthuka kwethole phakathi nezinyanga zokuqala zokuphila kwalo.

Futhi iqukethe cishe wonke umsoco odingwa abantu, okwenza kube okunye kokudla okunomsoco. Amavithamini namaminerali alandelayo atholakala ngamanani amakhulu ikakhulukazi obisini:

I-Vitamin B12

Le vithamini ebalulekile itholakala kuphela ekudleni okuvela ezilwaneni futhi inguvithamini B12. ubisiuphakeme kakhulu.

calcium

ubisi ngokuba umthombo omuhle kakhulu we-calcium, kodwa futhi ubisiI-calcium equkethwe kuyo imuncwa kalula.

riboflavin

Ingenye yamavithamini B futhi ibizwa nangokuthi i-vitamin B2. Imikhiqizo yobisiIwumthombo omkhulu we-riboflavin.

phosphorus

Imikhiqizo yobisi ingumthombo omuhle we-phosphorus, edlala indima ebalulekile ezinkambisweni eziningi zezinto eziphilayo.

Yiziphi Izinzuzo Zokuphuza Ubisi?

Yakha amathambo aqinile

Ukwakha uhlaka lwamathambo oluqinile nokugcina amathambo enempilo kusukela ekuphileni kombungu kuya ekubeni umuntu omdala (kanye nokunqamuka kokuya esikhathini) kubalulekile.

Lokhu kuvimbela i-osteoporosis, ukulahleka kwamathambo kanye nobuthakathaka obuhambisanayo. Ngesikhathi sokukhula okuphezulu eminyakeni yokuqala yobusha, umzimba ungadinga cishe ama-400 mg we-calcium ngosuku.

Ukuvimbela ukulahleka kwamathambo uvithamini Di ve i-magnesiumiyadingeka futhi. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abadlulela ekunqamukeni kokuya esikhathini - ukushintshashintsha kwe-estrogen kungase kubangele ukulahlekelwa kwamathambo (ukunciphisa ukuminyana kwamathambo).

Ukuphuza ubisi Inikeza okwanele kwalezi zakhi ezidingwa amathambo.

Ithuthukisa impilo yenhliziyo

200-300 ml ngosuku ukuphuza ubisikwatholakala ukuthi yehlisa ingozi yesifo senhliziyo ngo-7%. Ukuphuza ubisi olunamafutha amancaneIngakhuphula amazinga e-cholesterol enhle (HDL) futhi yehlise i-cholesterol embi (LDL). 

futhi ubisiI-calcium eningi ekuyo ivula imithambo yegazi futhi iqinise imisipha yenhliziyo. Ekuphetheni - ukuphuza ubisi olunamafutha aphansi kusukela esemncane kungavimbela i-atherosclerosis, isifo se-coronary artery, i-angina nezinye izifo zenhliziyo ezisongela ukuphila.

ubisi Igcwele izakhi eziningi ezibalulekile futhi iqukethe i-potassium, esiza ukulawula nokugcina umfutho wegazi.

Yelapha izifo zesisu kanye nokungagayeki kokudla

Ubisi lwenkomoCishe u-3% wamaprotheni ungamaprotheni, kanti u-80% walokhu yi-casein. Indima eyinhloko ye-casein ukuthutha amaminerali ezindaweni eziqondiwe.

Isibonelo, i-casein ibopha ku-calcium ne-phosphorus futhi iwahambisa emgudwini wokugaya ukudla. Lawa maminerali asheshisa ukugaya ngokugqugquzela ukuphuma kwamajusi okugaya esiswini.

I-Casein iphinde ihlanganiswe namaketanga amancane ama-amino acid abizwa ngokuthi ama-peptides. Lezi zakhiwo ze-casein-peptide zivimbela ukuhlaselwa kwe-pathogen epheshaneni le-GI ngokukhipha i-mucin slimy ebabambayo.

Ngakho-ke, amaprotheni e-calcium nobisi angakwazi ukwelapha ukuqunjelwa, i-gastritis, izilonda, isilungulela esihlobene ne-GERD, izifo ezibangelwa amagciwane, ngisho nomdlavuza wesisu.

Yehlisa ingozi yesifo sikashukela

ubisi futhi kunemibono eminingi mayelana nesifo sikashukela sohlobo 2. Nakuba kukhona indawo yocwaningo olukhulu, eminye imibono ubisiNgokunengqondo ikhanyisa umthelela womuthi ezifweni ezinjalo ezingapheli.

I-calcium, i-magnesium nama-peptides adlala indima lapha. Lezi zingxenye ziguqula ukubekezelelana kwe-glucose nokuzwela kwe-insulin emzimbeni.

futhi ubisiAmaprotheni e-Whey athuthukisa ukusutha nokulawula ukudla. Ngale ndlela, ukudla ngokweqile akudliwa futhi amathuba okukhuluphala ayancipha. Ngokulawula okunjalo, i-lipid peroxidation, ukuvuvukala kwezitho futhi ekugcineni isifo sikashukela singavinjelwa.

Ihlanza isikhumba

Ubisi lonkeYinqolobane yamaprotheni e-soluble whey. Abambalwa, njenge-lactoferrin, banomsebenzi onamandla wokulwa nokuvuvukala.

Icebile nge-lactoferrin ubisi olubilileukusetshenziswa kwezihloko ze i-acne vulgaris Kungathuthukisa izimo zokuvuvukala ezifana

Ukuphuza ubisi lwe-skim olunamafutha amancane kanye nezinduna, psoriasisIngavimbela futhi ilawule ngempumelelo izifo zesikhumba ze-pathogenic, izilonda kanye nemifantu.

Lokhu kungenxa yokuthi ubisi lwe-skim lunamafutha angasho lutho kanye nokuqukethwe kwe-triglyceride. Kolunye ucwaningo, isicelo sobisi Yehlisa okuqukethwe kwe-sebum esikhumbeni ngo-31%.

Yiziphi Izingozi Zokuphuza Ubisi?

ukungabekezelelani kwe-lactose

I-Lactose, eyaziwa nangokuthi ushukela wobisi, i-carbohydrate eyinhloko etholakala obisini. Ehlelweni lokugaya ukudla, ihlukaniswa ibe ama-subunits ayo, i-glucose ne-galactose. Nokho, lokhu akwenzeki kubo bonke abantu.

I-enzyme ebizwa ngokuthi i-lactase iyadingeka ukubola kwe-lactose. Abanye abantu balahlekelwa amandla okugaya i-lactose ngemva kobuntwana. 

Kulinganiselwa ukuthi cishe amaphesenti angama-75 abantu emhlabeni wonke abakwazi ukubekezelela i-lactose. Kubantu abanokungabekezelelani kwe-lactose, i-lactose ayimuncwa ngokuphelele futhi enye (noma iningi) yayo idlulela kukholoni.

Ethunjini, amagciwane akhona aqala ukubila. Le nqubo yokuvutshelwa, njenge-methane ne-carbon dioxide i-chain chain fatty acids futhi kubangela ukwakheka kwamagesi.

Ukungabekezelelani kwe-Lactose kubangela izimpawu eziningi ezingemnandi, ezihlanganisa igesi, ukuqunjelwa, amajaqamba esiswini, isifo sohudo, isicanucanu nokuhlanza.

Ukungezwani nobisi

ukungezwani nobisi Nakuba kuyisimo esingavamile kubantu abadala, sivame kakhulu ezinganeni ezincane. Isikhathi esiningi, izimpawu zokungezwani komzimba zibangelwa amaprotheni e-whey abizwa ngokuthi i-alpha-lactoglobulin ne-beta-lactoglobulin, kodwa lokhu kungabuye kubangelwe ama-casein. Izimpawu eziyinhloko zokungezwani nobisi izinkinga zendle, ukuhlanza, isifo sohudo nokuqubuka kwesikhumba.

Ukuthuthukiswa kwezinduna

Yidla ubisikuhlotshaniswa nezinduna. Induna yisifo sesikhumba esijwayelekile esibonakala ngezinduna ebusweni, esifubeni nasemhlane. 

Ukusetshenziswa kobisi ngokweqileKuyaziwa ukwandisa amazinga e-insulin-like growth factor-1 (IGF-1), i-hormone okucatshangwa ukuthi ihileleke ekubukeni kwezinduna.

I-Acidity kanye Nomdlavuza Wesisu

ukuphuza ubisi Yize kunobufakazi bocwaningo obuthi kunganciphisa i-gastritis nezilonda, kukhona nalabo abangakusekeli.

ubisiNgenxa yokuthi i-casein isiza ukuthutha amaminerali nama-peptide emathunjini, ingabangela ukukhiqizwa kwejusi yesisu ngokweqile. Lokhu kushintsha ibhalansi ye-pH yesisu.

Esikhundleni sokuthuthukisa ubisiLo mphumela wempendulo yotshwala ungase ubhebhethekise izilonda ze-peptic. Esimeni esibi kakhulu, ukunqwabelana okunjalo kokungalingani kwe-pH emathunjini kungaholela kumdlavuza wesisu.

Ukungalingani KweHormonal

Ubisi lwenkomo nenyathi Inamahomoni emvelo akhiqizwa isilwane. I-Estrogen, ubisiYilolu hlobo lwamahomoni olutholakala ngobuningi emzimbeni.

Imizimba yethu isivele ikhiqiza i-estrogen ukwenza izindima ezithile. ubisi I-estrogen eyengeziwe ingabangela izinkinga, ikakhulukazi emadodeni.

Ucwaningo oluthile ubisiIbonisa ukuthi i-estrogen evela obisini lwebele ingabanga kanjani umdlavuza webele, we-prostate, nowesende.

izifo ezibangelwa amagciwane

Kusukela enkomeni, imbuzi, imvu noma inyathi ukuphuza ubisi oluhlaza kungabangela izifo ezinzima nezingamahlalakhona ze-pathogenic. ubisi unpasteurized, I-Salmonella, E. coli, I-Campylobacterium, Staphylococcus aureus, Yersinia, Brucella, Coxiella ve Listeria Inamagciwane ayingozi njenge.

Ngokuvamile, ubisi oluhlazaAmagciwane angabangela ukuhlanza, isifo sohudo (ngesinye isikhathi sibe negazi), ubuhlungu besisu, imfiva, ikhanda elibuhlungu kanye nobuhlungu bomzimba.

Ezimweni ezingavamile, kungabangela izifo ezimbi kakhulu futhi ezisongela ukuphila njenge-stroke, i-hemolytic uremic syndrome, ukwehluleka kwezinso, ngisho nokufa.

Izindlela Zokucubungula Ubisi

Cishe yonke imikhiqizo edayiswa ukuze idliwe abantu ubisi kusetshenzwe ngandlela thize. Lokhu kwenzelwa ukwandisa ukuphepha kokusetshenziswa kobisi kanye nempilo yeshalofu yemikhiqizo yobisi.

I-Pasteurization

i-pasteurization, ubisi oluhlazaKuyinqubo yokushisisa ubisi ukuze kucekelwe amagciwane ayingozi atholakala obisini ngezikhathi ezithile. Ukushisa kuqeda amagciwane ayingozi, imvubelo nezibungu.

Nokho, pasteurization ubisi ayibulali inzalo. Ngakho-ke, kufanele zipholiswe ngokushesha ngemva kokushisa ukuze kuvinjwe noma yimaphi amagciwane asele ukuba angaphindaphindeki.

I-Pasteurization idala ukulahlekelwa okuncane kwamavithamini ngenxa yokuzwela kwayo ukushisa, kodwa ayinawo umthelela obalulekile entweni yokudla.

homogenization

amafutha obisi iqukethe amagilobhu amaningi anosayizi abahlukene. Ubisi oluluhlazaLawa ma-fat globules ajwayele ukunamathelana futhi ubisilintanta phezu kwalo.

I-Homogenization inqubo yokuphula lawa ma-globules amafutha abe amayunithi amancane. Lokhu, ubisiYenziwa ngokushisisa ufulawa bese uyimpompa ngamapayipi okucindezela amancane.

Inhloso ye-homogenization ubisiIwukwelula impilo yeshalofu kafulawa futhi inikeze ukunambitheka okucebile nombala omhlophe. Iningi umkhiqizo wobisiIkhiqizwa ngobisi lwe-homogenized. I-Homogenization ayinawo umthelela omubi kwikhwalithi yokudla.

Ubisi Oluluhlaza Olunobisi Olufakwe I-Pasteurized

Ubisi oluluhlazaigama elisho ubisi olungazange lufakwe i-pasteurized noma i-homogenized. I-Pasteurization inqubo yokushisisa ubisi ukuze kwandiswe isikhathi salo seshelufu futhi kuncishiswe ingozi yezifo ngama-microorganisms ayingozi okungenzeka akhona obisini olungaphekiwe.

Ukushisa kubangela ukwehla kancane kwamavithamini amaningana, kodwa lokhu kulahlekelwa akubalulekile empilweni. ubisiI-Homogenization, okuyinqubo yokuphula ama-globule amafutha abe amayunithi amancane, ayinayo imiphumela eyaziwayo emibi yezempilo.

Ubisi oluluhlazaUkusetshenziswa kukafulawa kuye kwahlotshaniswa nengozi enciphile yesifuba somoya, i-eczema, kanye nokungezwani komzimba ebuntwaneni. Kodwa-ke, izifundo eziphathelene nalesi sihloko zincane futhi azihlanganisi.

Ubisi oluluhlazaNakuba "kungokwemvelo" ngaphezu kobisi olucutshungulwayo, ukusetshenziswa kwalo kuyingozi. ezinkomeni ezinempilo ubisi Ayiqukethe amagciwane. ubisi ngesikhathi sokusenga, ukuthuthwa noma ukugcinwa, kungcoliswa amagciwane aphuma enkomeni noma avela endaweni ezungezile.

Iningi lala magciwane aliyingozi futhi amaningi anenzuzo, kodwa ngezinye izikhathi ubisibangcoliswe amagciwane anamandla okubangela izifo.

ukuphuza ubisi oluhlaza Nakuba ingozi incane kakhulu, eyodwa ubisi ukutheleleka kungaba nemiphumela emibi kakhulu. Iningi labantu lilulama ngokushesha, kodwa abantu abanamasosha omzimba abuthakathaka, njengabantu asebekhulile noma izingane ezincane kakhulu, bavame ukugula kakhulu.

Ngenxa yalokho;

ubisi Ingenye yeziphuzo ezinomsoco kakhulu emhlabeni. Akukona nje kuphela ukuthi inothile ngamaprotheni ekhwalithi ephezulu, futhi iwumthombo omuhle kakhulu wamavithamini namaminerali, njenge-calcium, i-vitamin B12, ne-riboflavin.

Ngakho-ke, kunganciphisa ingozi ye-osteoporosis nokunciphisa umfutho wegazi. Ngakolunye uhlangothi, abanye abantu abazwani namaprotheni obisi noma abawubekezeleli ushukela wobisi (i-lactose).

Okumaphakathi inqobo nje uma ukusetshenziswa ngokweqile kugwenywa ukusetshenziswa kobisi unempilo.