Izinzuzo Zobisi Lwekamela, Yini Elungele, Indlela Yokuphuza?

Amakhulu eminyaka, ubisi lwekamelabekuwumthombo obalulekile wokudla kwamasiko ahlala ezindaweni ezilukhuni njengezingwadule. Manje isikhiqizwa ukuhweba futhi idayiswa emazweni amaningi.

ubisi lwekamelaInothe ngemisoco, okuhlanganisa amaprotheni namafutha amahle. Inani eliphelele lamaprotheni liphezulu kunobisi oluvela kweminye imithombo. Lokhu kungase kube isizathu esisodwa sokuthi kungani kusiza ukunciphisa ingozi yesifo sikashukela nomdlavuza.

Iyatholakala futhi njengempuphu nensipho ubisi lwekamelaIzinzuzo zayo zezempilo zingajatshulelwa kuphela uma zidliwe njengobisi.

Nakuba kukhona ubisi lwezinkomo kanye nobisi lwezitshalo nezilwane ezihlukahlukene, "uyakwazi ukuphuza ubisi lwekamela", "luwusizo yini ubisi lwekamela", "Ziyini izici zobisi bekamela", "Yini ukusetshenziswa kobisi lwekamela" Imibuzo efana nale ingase ifike engqondweni yakho. Ungathola izimpendulo ngokufunda isihloko.

Inani Lomsoco Lobisi Lwekamela

ubisi lwekamela Inothe ngemisoco eminingi ebalulekile empilweni yonke. Uma kuqhathaniswa nobisi lwenkomo ngamakhalori, amaprotheni nama-carbohydrates, inani lamafutha agcwele liphansi futhi linikeza uvithamini C, amavithamini B, i-calcium, insimbi ne-potassium.

Futhi, ama-acids amaketanga amade i-linoleic acidingasekela impilo yobuchopho nenhliziyo amafutha e-unsaturated Iwumthombo omuhle wamafutha anempilo.

Uhhafu wengilazi (120 ml) okuqukethwe okunomsoco wobisi lwekamela imi kanje:

Amakhalori: 50

Amaprotheni: 3 gram

Amafutha: 3 amagremu

Ama-carbohydrate: 5 g

I-Thiamine: 29% Wevelu Yansuku zonke (DV)

I-Riboflavin: 8% ye-DV

I-calcium: 16% we-DV

I-Potassium: 6% we-DV

I-Phosphorus: 6% ye-DV

I-Vitamin C: 5% we-DV

Izinzuzo Zokuphuza Ubisi Lwekamela

ukungabekezelelani kwe-lactosekungabangela ukuqunjelwa, isifo sohudo kanye nobuhlungu besisu ngemva kokusetshenziswa kwemikhiqizo yobisi. ubisi lwekamelaIqukethe i-lactose encane kunobisi lwenkomo futhi ibekezelelwa kangcono abantu abaningi abangabekezeleli i-lactose. Inephrofayili ehlukile kunobisi lwenkomo futhi labo abangezwani nobisi lwenkomo bangaluphuza kalula.

ubisi lwekamela, Isetshenziswe amakhulu eminyaka ukwelapha isifo sohudo esibangelwa i-rotavirus. Ucwaningo luveza ukuthi ubisi luqukethe amasosha omzimba asiza ukwelapha lesi sifo sohudo, esivame kakhulu ezinganeni.

ubisi lwekamelaYaziwa ngezakhiwo zayo ze-antidiabetic. Ingavimbela izifo ezibangelwa amagciwane kanye namagciwane. Ukwenza kube yingxenye yokudla kwakho kungakhuphula izinga lokuzivikela komzimba futhi kuvikele ezifweni ezingapheli kanye nomdlavuza.

ubisi lwekamela isifo sikashukela

ubisi lwekamelaKuthiwa yehlisa ushukela wegazi futhi yandisa ukuzwela kwe-insulin kubantu abanesifo sikashukela sohlobo 1 nohlobo 2.

Ubisi luqukethe amaprotheni afana ne-insulin anesibopho somsebenzi wawo we-antidiabetic. I-insulin iyi-hormone esiza ukulawula amazinga kashukela egazini.

Ucwaningo lukhombisa ukuthi lolu bisi lunikeza okulingana namayunithi angama-4 e-insulin ngezinkomishi ezi-1 (ilitha eli-52). Iphinde ibe ne-zinc ephezulu, engasiza ekwandiseni ukuzwela kwe-insulin.

Kuqinisa amasosha omzimba

ubisi lwekamelaiqukethe izinhlanganisela ezilwa nezinhlobonhlobo ezibanga izifo. Izithako ezimbili eziyinhloko ezisebenzayo obisini yi-lactoferrin nama-immunoglobulins, amaprotheni alunikeza izakhiwo zawo zokuqinisa amasosha omzimba.

I-Lactoferrin ine-antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant properties. E. coli, K. pneumoniae, Clostridium, H. pylori, S. aureus ve kaC. albicans kuvimbela ukukhula kwezinto eziphilayo ezingabangela izifo ezimbi kakhulu.

Izinzuzo zobisi lwekamela lwe-autism

Kuthiwa lolu bisi olucutshungulwe ngemiphumela yalo ezimeni zokuziphatha ezinganeni lungasiza abantu abane-autism. Iningi lobufakazi buyi-anecdotal, kodwa izifundo ezincane ezimbalwa zikhomba izinzuzo zayo ezingaba khona zokuthuthukisa ukuziphatha kwe-autistic.

I-Autism spectrum disorders yigama elisetshenziselwa izimo ezihlukahlukene ze-neurodevelopmental ezingakhinyabeza ukusebenzisana komphakathi futhi kubangele ukuziphatha okuphindaphindayo.

futhi ubisi lwekamela Kuthiwa kunenzuzo ezifweni ze-neurodeergenerative ezifana ne-Parkinson kanye ne-Alzheimer's.

Ivikela isibindi

ubisi lwekamelaIzakhamzimba ezikulo zingasiza ukulwa namagciwane adala isifo sesibindi.

Ezifundweni, ubisi lwekamelaKutholakale ukuthi iyasebenza ekwehliseni amazinga aphezulu ama-enzyme athile esibindi, okuwuphawu lwempilo yesibindi ethuthukisiwe. Futhi kwandisa amazinga amaprotheni omzimba aphelele aphelelwa yisikhathi ngesikhathi sokugula kwesibindi.

Kolunye ucwaningo, ubisi lwekamelakutholakale ukuthi iyasebenza ekulweni negciwane le-hepatitis C. Kuphakanyiswe ukusetshenziswa kobisi ezigulini ezinegciwane. Nokho, ucwaningo olwengeziwe luyadingeka ukuze kusebenze ubisi bekamela kulokhu.

Ilawula amazinga ama-enzyme esibindi (i-alanine aminotransferase (ALT) ne-aspartate aminotransferase (AST)). ubisi lwekamelayehlisa inani legciwane le-hepatitis ku-75% weziguli.

Kuhlanganiswe nemithi elwa namagciwane elawulwayo ubisi lwekamela Isengezo sitholakale sinomsebenzi onamandla we-antiviral ngokumelene namagciwane we-hepatitis B no-C.

Izinzuzo zobisi lwekamela lomdlavuza

ubisi lwekamelakungabangela ukufa kwamangqamuzana omdlavuza, okungasiza ekwelapheni umdlavuza. 

Ezifundweni ezenziwe ubisi lwekamelakumise ukusabalala kwamangqamuzana anomdlavuza emigqeni yamaseli omdlavuza we-colorectal nomdlavuza webele. Ingakwazi ukufeza lokhu ngokushintsha ukubonakaliswa kwezakhi zofuzo ezihilelekile ekukhuleni nasekusakazekeni (ukusabalala) kwezimila.

Ngokusho kwedatha yomtholampilo, ubisi lwekamelaKuye kwafakazelwa ukuthi iyasebenza ngokumelene namaseli omdlavuza womuntu esifubeni, i-larynx kanye ne-colon-rectum. Amaprotheni nama-immunoglobulins afana namavithamini E no-C, i-lysozyme ne-lactoferrin adlala indima ebalulekile ekuvimbeleni umdlavuza.

Lolu bisi ludala izindlela ezihlobene namaselula, okubangela ukufa kwamaseli kanye nokulimala kwe-DNA kumaseli anomdlavuza. Nokho, kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe okutholakele.

Ingase ibe ngcono impilo yezinso

Ezifundweni zamagundane ubisi lwekamelakutholakale ukuthi ivikela izinso ekusetshenzisweni ngokweqile kwama-antibiotic. Imithi elwa namagciwane ebizwa ngokuthi i-gentamicin yaziwa ukuthi inemiphumela ye-nephrotoxic (elimaza izinso).

Ingase ilwe nezifo ezibangelwa amagciwane

ubisi lwekamelaAmaprotheni ahlukahlukene akuwo angasiza ukulwa nezinhlobo ezihlukahlukene zamabhaktheriya. Ezifundweni zamagundane, ubisi lwekamelakwe E. coli ve ku-S. aureus Kutholakale ukuthi inomphumela we-antibacterial ngokumelene. 

Kutholwe ukuthi ukusetshenziswa okujwayelekile kwama-antibiotic (ukusebenzisa ngokweqile) kungenza izinhlobo ezimbalwa zama-microbial zimelane nomuthi. I-staphylococcus aureus, I-Mycobacterium isifo sofuba, Escherichia coli futhi amagciwane afana ne-rotavirus angavikeleka emithi eminingi elwa namagciwane. Ngakho-ke, izifo ezizibangelayo ziba ezingalapheki ngesikhathi esifushane.

ama-antibiotics ubisi lwekamela Ukwengeza kungasiza ekususeni amagciwane amaningana amelana nemithi emzimbeni.

Ingase yelaphe ukuphazamiseka kwepheshana lesisu

ubisi lwekamela iqukethe amazinga aphezulu amavithamini A, B, C no-E, i-magnesium ne-zinc. Lawa mavithamini namaminerali avikela amathumbu ekuthelelekeni nasekucindezelekeni kwe-oxidative.

Ngokwezifundo zamagundane, ubisi lwekamela kunganciphisa ubulukhuni bezilonda ezivuvukalayo nezilonda. Amagundane abonise cishe u-5% wokuvinjelwa kwezilonda lapho enceliswa u-60 ml / kg wobisi bekamela.

ubisi lwekamelakwatholakala ukuqinisa umgoqo we-mucosal. Iphinde yakhombisa imiphumela enamandla yokupholisa izilonda.

Ingase iqede ukungezwani komzimba

ubisi lwekamelaInesakhiwo samakhemikhali esihluke kancane kunobisi lwenkomo. Ngakho-ke, akubangeli izimpawu ezihlobene nokubekezelelana kwe-lactose.

Ezifundweni ezenziwe, ubisi lwekamelaKubonakala futhi kunomphumela omuhle ezinganeni ezinokungezwani nokudla okunzima. Lolu bisi lunama-immunoglobulins, okungamaprotheni ayingqayizivele esimiso somzimba sokuzivikela ezifweni. Lawa ma-immunoglobulins (aka antibodies) asebenzisana nezifo ezisemzimbeni. Banciphisa ukungezwani komzimba futhi basize ukwelapha i-allergies.

Ingasiza ekwelapheni izifo ze-autoimmune

ubisi lwekamelaKwatholakala ukuthi yehlisa amazinga e-globulin, eyingxenye yawo wonke amaprotheni emzimbeni womuntu. Amazinga aphezulu e-globulin axhunyaniswe nezifo ezizimele ezifana ne-ulcerative colitis kanye nesifo samathambo, phakathi kokunye.

Ubisi nalo psoriasis ve eczema Iqukethe i-alpha-hydroxyl acids eyaziwa ukwelapha ukuphazamiseka kwesikhumba okuzenzakalelayo njenge

Indlela Yokuphuza Ubisi Lwekamela?

ubisi lwekamela Ngokuvamile ingasetshenziswa esikhundleni solunye ubisi. Ingadliwa ilula noma isetshenziswe ekhofi, itiye, ama-smoothie, izimpahla ezibhakiwe, amasoso, isobho, i-pasta kanye nenhlama yama-pancake.

Kuye ngokuthi ubisi lukhiqizwa kuphi, kungase kube khona umehluko omncane ekunambithekeni. njengoshizi othambile, iyogathi, nebhotela imikhiqizo yobisi lwekamelaayitholakali kakhulu ngenxa yobunzima bokucubungula.

Ukulimaza Ubisi Lwekamela kanye Nezinhlangothi Ezingezinhle

Kuyabiza

Lubiza kakhulu kunobisi lwenkomo. Njengazo zonke izilwane ezincelisayo, amakamela ngokuvamile akhiqiza ubisi kuphela ngemva kokubeletha, futhi ukukhulelwa kwawo kuyizinyanga ezingu-13. Lokhu kuletha izinselele ngesikhathi sokukhiqiza. Futhi, amakamela akhiqiza ubisi oluncane kunezinkomo.

Ayikwazi ukufakwa i-pasteurized

ubisi lwekamela Idliwa iluhlaza ngaphandle kokwelashwa kokushisa noma ukufakwa kwe-pasteurization. Ochwepheshe abaningi bezempilo abancomi ukudla ubisi olungaphekiwe ngokujwayelekile ngenxa yengozi enkulu yokuba noshevu wokudla.

Ngaphezu kwalokho, izinto eziphilayo ezisebisini olungaphekiwe zingabangela izifo, ukungasebenzi kwezinso, ngisho nokufa. Le ngozi inkulu ikakhulukazi kwabesifazane abakhulelwe, izingane, abantu abadala kanye nalabo abanamasosha omzimba abuthakathaka.

Ngenxa yalokho;

ubisi lwekamelabekuyingxenye yokudla kwabantu abathile abayimizulane kuwo wonke umlando. Eminyakeni yamuva nje, isiqalile ukusetshenziswa kwamanye amazwe emhlabeni jikelele.

Ucwaningo lubonisa ukuthi kubekezelelwa kangcono abantu abangezwani ne-lactose nabangezwani nobisi lwenkomo. Yehlisa futhi ushukela wegazi, ikhuphule izinga lokuzivikela komzimba futhi isize izimo ezithile zokuziphatha kanye ne-neurodevelopmental ezifana ne-autism.

Noma kunjalo, lolu bisi lubiza kakhulu kunezinye futhi ngokuvamile alunasteurized, lubeka ingozi empilweni, ikakhulukazi kubantu abasengozini enkulu.