Iresiphi Yobisi Kashokoledi Nezinzuzo Okufanele Uzazi

Ubisi lukashokolediIthengiswa nge-cocoa noshukela. Ubisi lukashokoledi i-bilinmektedir. ubisiSiyazi ukuthi ushukela uwukudla okunempilo futhi kufanele uphuzwe ukuze uhlangabezane nesidingo se-calcium. 

Kodwa-ke, ngezinye izikhathi kuba nzima ukuchaza lokhu ezinganeni, futhi izingane eziningi azifuni ukuphuza ubisi ngoba azithandi ukunambitheka kobisi oluvamile. Isicelo ushokoledi ubisi kwavela kanjalo umqondo wokwenza ubisi lube mnandi futhi uphuzise izingane.

Pho, ngabe senza okufanele uma sithi masenze izingane zithande ukuphuza ubisi? “Ingabe ubisi lukashokoledi lunempilo?""Ingabe inamakhalori amaningi?” "Ingabe ushukela uyinkinga?"

Ungathola izimpendulo zayo yonke imibuzo yakho mayelana nalesi sihloko kulesi sihloko.

Inani lokudla okunomsoco lobisi lweshokoledi

Ushokoledi noma ubisi lwe-cocoaI-cocoa, ushukela noma high fructose corn isiraphu Yenziwa ngokuxuba nama-sweeteners afana Ama-calories obisi lwe-chocolate kanye nokuqukethwe okuphezulu kwama-carbohydrate kunobisi olungenashukela, kodwa okufanayo ngokuqukethwe okunomsoco. 

1 inkomishi (240 ml) ushokoledi okuqukethwe okunomsoco obisini ngalokho: 

• Amakhalori: 180-211
• Amaprotheni: 8 gram
• I-carbohydrate: 26-32 amagremu
• Ushukela: 11-17 amagremu
• Amafutha: 2,5-9 amagremu
• I-calcium: 28% weReference Daily Intake (RDI)
• I-Vitamin D: 25% we-RDI
• I-Riboflavin: 24% we-RDI
• I-Potassium: 12% we-RDI
• I-Phosphorus: 25% we-RDI 

I-zinc encane, i-selenium, iodineIqukethe i-magnesium, amavithamini A, B1, B6, B12.

Ubisi oluphelele amaprotheniInikeza wonke ama-amino acid ayisishiyagalolunye adingekayo imizimba yethu. Icebile ikakhulukazi ku-amino acid leucine, edlala indima enkulu ekuqiniseni nasekuvikeleni imisipha.

Ubisi luyatholakala futhi enyameni nasemikhiqizo yobisi, ikakhulukazi izilwane ezidla utshani, uhlobo lwamafutha omega 6. i-conjugated linoleic acid (CLA) ecebile ngokwemibandela Ezinye izifundo zithole ukuthi i-CLA isiza ukwehlisa isisindo.

Yiziphi Izinzuzo Zobisi Lweshokoledi?

Ukuvimbela izifo

• Ubisi lukashokolediOkuqukethwe kwe-calcium ne-vitamin D kuvelele. 
• calciumKuyiminerali evimbela izifo zamathambo njenge-arthritis, i-osteoporosis kanye nokubola kwamazinyo. 
• Ivithamini DIsiza ekumunceni i-calcium, iqinise amathambo, futhi isiza ekuvimbeleni umdlavuza, isifo sikashukela, nomfutho wegazi ophakeme.

Izinzuzo zezempilo zamathambo

• Ubisi lukashokoledi Icebile nge-calcium, i-mineral eyinhloko emathanjeni. I-calcium emikhiqizweni yobisi imuncwa kalula.
• Ubisi luqukethe amaprotheni kanye i-phosphorus ecebile ngokwemibandela Lezi zonke izakhi ezibalulekile zokuqinisa amathambo namazinyo.

Ukuphuza ngemva kokuzivocavoca

• Izinzuzo ubisi ushokolediEnye yazo ukuthi isiza imisipha ukuthi ilulame ngemva kokuzivocavoca kanzima. 
• Ngoba iziphuzo ezinothe ngama-carbohydrate namaprotheni, ushukela, uketshezi kanye ama-electrolyteIsebenza ngempumelelo kakhulu ekushintsheni i.

ukuqinisa amasosha omzimba

• Iqukethe inani elihle lamavithamini namaminerali ushokoledi ubisikuqinisa ukuzivikela; Ivikela ezifweni nasezifweni.

ngcono ukugaya

• Ubisi lukashokoledi, ithuthukisa inqubo yokugaya futhi ilawule ukunyakaza kwamathumbu.

Izinzuzo ubisi chocolate for isikhumba

• Ubisi lukashokolediEnye inzuzo ebalulekile yalo mkhiqizo umphumela wawo esikhumbeni. 
• Amavithamini A no-B6, i-potassium namaprotheni obisi asiza ukuqinisa isikhumba ngenkathi egcina ukushelela kwaso. 
• Isusa imibimbi ngeprotheyini yayo kanye novithamini A.
• Kuyasiza ekukhiqizeni amaseli esikhumba amasha.

Iyini ingozi yobisi lweshokoledi?

Njalo ukuphuza ubisi lwe-chocolate kubangela imiphumela engemihle. 

Iqukethe inani elikhulu likashukela

• Ubisi lukashokolediCishe ingxenye yama-carbohydrate atholakala kushukela avela kushukela owengeziwe. Ezinye izinhlobo zisebenzisa isiraphu yommbila ephezulu ye-fructose esikhundleni sikashukela.
• Ubisi lukashokoledi, Iqukethe ushukela ophindwe ka-1,5-2 kunobisi lwenkomo olungenashukela.
• Kakhulu ukuphuza ubisi lwe-chocolatekubangela ukweqisa kokudla ushukela.
• Ukusetshenziswa koshukela owengeziwe owengeziwe, ukuzuza isisindo kanye uhlobo 2 sikashukelakubangela izifo ezingapheli njengesifo senhliziyo ngisho nezinhlobo ezithile zomdlavuza.
• Futhi kwandisa ingozi yezinduna, ukubola kwamazinyo kanye nokucindezeleka.

Iqukethe i-lactose

• Ubisi lukashokolediIqukethe i-lactose, ushukela wemvelo otholakala obisini nakweminye imikhiqizo yobisi. 
• Abantu abaningi emhlabeni jikelele abakwazi ukugaya i-lactose futhi bathole izimpawu ezifana negesi, amajaqamba noma isifo sohudo lapho ubisi ludliwa.
• Futhi, abanye abantu abaluzwani nobisi noma baba nokuqunjelwa okungapheli ngenkathi bephuza. Lokhu kuvame kakhulu ezinganeni ezincane kunabantu abadala.

Ingabe ubisi lukashokoledi lukwenza ukhuluphale?

"Ingabe ubisi lukashokoledi lukwenza ukhuluphale?” ungomunye walabo abafuna ukwazi. Ubisi lwakho lukashokoledi Ngenxa yokuthi inoshukela omningi, iphinde ibe nama-kilojoule amaningi. 

Ngenxa yokuthi kumnandi, kungenzeka ukuthi uphuze kakhulu ngesikhathi esisodwa. Uma ungakwazi ukunikeza ukulawula ingxenye, ukuzuza kwesisindo ngeke kugwemeke. 

Ingabe kufanele uphuze ubisi lweshokoledi?

Ubisi lukashokoledi calcium, amaprotheni kanye Ivithamini D Inikeza izakhi ezibalulekile ezifana Kodwa futhi inamakhalori amaningi kanye noshukela, okungabangela ukukhuluphala futhi kwandise ingozi yezifo ezithile ezingapheli.

Ubisi lukashokoledi ukusetshenziswa kufanele kuqashwe ngokucophelela, ikakhulukazi ezinganeni. Kungabangela ukukhuluphala, ukubola kwamazinyo nezinye izinkinga zempilo ezinganeni.

Nakuba isiphuzo esimnandi, kufanele sibhekwe njengesiphuzo esiphuzwayo kunokuba sibhekwe njengesiphuzo sezingane nabantu abadala. 

Iresiphi yobisi kashokoledi

Esikhundleni sokuthenga ubisi olupakishiwe ushokoledi ubisi ungakwenza ngokwakho ekhaya. Ngale ndlela, kungenzeka ukulawula okuqukethwe ushukela. lapha ekhaya ukwenza ushokoledi ubisi... 

izinto

• 3 ingilazi yobisi
• 2 wezipuni cocoa powder (ungasebenzisa futhi ushokoledi chips)
• 2 wezipuni ushukela oluyimpuphu
• Ingxenye yethisipuni ye-vanilla 

Ukwenza ubisi lukashokoledi

Thatha ubisi ku-blender. Engeza i-cocoa, ushukela oluyimpuphu ne-vanilla. Hlanganisa zonke izithako kuze kuhlanganiswe ngokugcwele, cishe imizuzwana engama-30. Ubisi lukashokolediusulungile.

Jabulela ukudla kwakho!