Izinzuzo Zobisi Lwe-Oat - Lwenziwa Kanjani Ubisi Lwe-Oat?

Ubisi lwe-oat ubisi lwemifino olwenziwa oats. Ukwengeza isici esisha obisini lwe-herbal, izinzuzo zobisi lwe-oat zihlanganisa ukwehlisa i-cholesterol, ukuthuthukisa impilo yamathambo, nokuqinisa amasosha omzimba. 

Ubisi lwe-oat oluthandwa kakhulu ukungabekezelelani kwe-lactose Lungenye indlela esikhundleni sobisi lwenkomo kulabo abangezwani nobisi. ubisi lukakhukhunathi, ubisi lwe-cashew, ubisi lwesoya, ubisi lwe-alimondi Ngolunye ubisi lwezitshalo.

Yini i-Oat Milk?

Ubisi lwe-oat luwumkhiqizo wobisi olusekelwe esitshalweni olwenziwa ngokuxuba i-oats namanzi bese luyahlungwa. Kodwa-ke, ubisi lwe-oat alunamsoco njengama-oats ngokwawo. Kungakho kukhiqizwa ngokwentengiso i-calciumKunothiswe ngemisoco efana ne-potassium, i-iron, amavithamini A no-D.

I- Nutritional Value of Oat Milk

Ubisi lwe-oat lunokuqukethwe okuphezulu kwe-fiber. Futhi inikeza amavithamini namaminerali amaningi. Inani lokudla okunomsoco wenkomishi eyodwa (240 ml) yobisi lwe-oat oluqinile olungenashukela limi kanje: 

• Ikhalori: 120
• Amaprotheni: 3 gram
• Amafutha: 5 amagremu
• Ama-carbohydrate: 16 g
• I-fiber: 2 amagremu
• I-Vitamin B12: 50% Wenani Lansuku zonke (DV)
• I-Riboflavin: 46% ye-DV
• I-calcium: 27% we-DV
• I-Phosphorus: 22% we-DV
• I-Vitamin D: 18% we-DV
• I-Vitamin A: 18% we-DV
• I-Potassium: 6% we-DV
• Insimbi: 2% we-DV 

Oat Milk Izinzuzo

• Ayinamakhambi ne-lactose

Oat Futhi ngenxa yokuthi lwenziwa ngamanzi, ubisi lwe-oat alunayo i-lactose. Njengoba kuyi-herbal, iwubisi olungadliwa ama-vegans.

• Iqukethe amanani abalulekile amavithamini B

Ubisi lwe-oat oluthengiswayo luqukethe i-vitamin B2 kanye I-Vitamin B12 Kunothiswe ngamavithamini B njenge Amavithamini B anezinzuzo eziningi zezempilo. Isibonelo, ithuthukisa isimo sengqondo, ivimbela ukucindezeleka kwe-oxidative, igcina izinwele, izinzipho kanye nempilo yesikhumba. 

• Yehlisa i-cholesterol yegazi

Ubisi lwe-oat luqukethe i-beta-glucan, i-fiber encibilikayo enempilo. I-Beta-glucan yakha into efana nejeli emathunjini engabopha i-cholesterol futhi yehlise ukumuncwa kwayo. Lokhu kusiza ukwehlisa i-cholesterol yegazi.

• Kuwusizo empilweni yamathambo

ubisi lwe-oat, inothiswe nge-calcium ne-vitamin D, okuyinzuzo emathanjeni. I-calcium ibalulekile empilweni yamathambo. Ukuntuleka kwe-calcium kubangela ukuthi amathambo abe yizigodi futhi aphuke.

Ivithamini D eyanele isiza ukumuncwa kwe-calcium. Ukuntuleka kwe-Vitamin D Ivimbela umzimba ekutholeni i-calcium eyanele. Lokhu kubangela ukuthi amathambo abe buthaka futhi andise ingozi yokuphuka.

• Ivimbela i-anemia

anaemiaukuntuleka kwamangqamuzana egazi abomvu emzimbeni. Kubangelwa ukushoda kwezakhamzimba ezifana ne-iron ne-vitamin B12. Abadla imifino kanye nemifino basengozini ye-anemia ngenxa yokuntuleka kwalezi zakhi. Ubisi lwe-oat luqukethe kokubili okusansimbi kanye ne-vitamin B12.

• Kuqinisa amasosha omzimba

Ubisi lwe-oat luqukethe i-vitamin D, eqinisa amasosha omzimba futhi ivikele ezifweni. vitamin A inokuqukethwe.

Ingabe ubisi lwe-oat lukwenza ube mncane?

Ama-beta-glucans kulolu bisi lwesitshalo anciphisa ukugaya. Kukwenza uzizwe ugcwele isikhathi eside. Ngale ndlela, kuyasiza ukunciphisa umzimba. 

Wenziwa Kanjani Ubisi Lwe-Oat?

Ukwenza ubisi lwe-oat ekhaya akunzima kakhulu. Nansi iresiphi yobisi lwe-oat…

• Thatha i-oatmeal endishini ejulile. Faka amanzi abilayo kuso.
• Vala umlomo wakho. Yiyeke ihlale kanje imizuzu engu-15.
• Ama-oats azomunca amanzi futhi avuvuke. Engeza amanzi abandayo kuwo bese ugijima nge-blender.
• Bese uyihlunga nge-cheesecloth bese uyithela ebhodleleni.
• Ungayigcina ebhodleleni lengilazi esiqandisini kuze kube yizinsuku ezinhlanu.
• Ungakwazi ukwengeza ikota yethisipuni kasawoti, ithisipuni ye-vanilla noma isinamoni, isiraphu ye-maple noma uju ukuze uthuthukise ukunambitheka kwayo. 

Ukulimala Kwe-Oat Milk

Ubisi lwe-oat lunemiphumela emibi kanye nezinzuzo.

• Okokuqala nje, amanye ama-oat milks athengiswayo anoshukela omningi. Ezingenashukela zinempilo.
• Ubisi lwe-oat yokuhweba alunayo i-gluten-nakuba kukhona okuhlukile. Ilungiselelwe kusuka ku-oats angcoliswe i-gluten, isifo se-celiac noma kubangela izinkinga zokugaya ukudla kubantu abanokuzwela kwe-gluten.
• Labo abanenkinga yokugaya i-gluten bangenza ubisi lwe-oat ngokwabo ekhaya.
• Ubisi lwe-oat olwenziwa ekhaya alunamsoco njengalezo ezithengiswayo. Ngoba ezentengiselwano zinothisa ngemisoco.
• Okunye okubi ngalolu bisi lwe-herbal ukuthi ngokuvamile lubiza kakhulu kunobisi lwenkomo.

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