Okuqukethwe kwe-athikili
Akuwona wonke amafutha afanayo. Ezinye zisetshenziselwa amandla, kanti ezinye zinemiphumela enamandla yezempilo.
CLA -I-Linoleic Acid ehlanganisiwe– isifinyezo segama, Yigama elinikezwe iqembu lamakhemikhali atholakala ku-fatty acid ebizwa ngokuthi i-linoleic acid.
Itholakala ngokwemvelo inyama yenkomo nobisi futhi iboniswe ukuthi ibangele ukulahlekelwa kwamafutha ezifundweni eziningi.
CLAziphakathi kwezithako ezithandwa kakhulu zokulahlekelwa isisindo emhlabeni futhi zingase zibe nezinzuzo ezithile zezempilo futhi.
esihlokweni "yini isithasiselo se-cla", "isiza ngani i-cla", "i-cla iyingozi", "ziyini izinzuzo ze-cla", "isetshenziswa nini i-cla", "ingabe i-cla iyancipha" imibuzo izophendulwa.
Iyini i-CLA "Conjugated Linoleic Acid"?
I-Linoleic acid Yi-Omega 6 fatty acid evame kakhulu, etholakala ngamanani amakhulu emafutheni emifino, kodwa futhi ngamanani amancane asuka kokunye ukudla.
Igama elithi conjugate lihlobene nokuhlelwa kwezibopho eziphindwe kabili ku-molecule ye-fatty acid.
Empeleni 28 ezahlukene Ifomu le-CLA Zikhona, kodwa ezibaluleke kakhulu “c9, t11” kanye “t10, c12”.
CLA Eqinisweni, womabili amabhondi e-cis (c) kanye ne-trans (t) aqukethe amabhondi aphindwe kabili, futhi inombolo yawo (efana no-t10, c12) ihlobene nokubekwa kwalawa mabhondi ochungechungeni lwe-fatty acid.
Amafomu e-CLA Umehluko wukuthi amabhondi amabili ahlelwe ngendlela ehlukile. Kodwa ukuze into encane kangaka idale umhlaba phakathi kwamaseli ethu, kubalulekile ukukhumbula.
Ngakho ngokuyisisekelo, CLA Kokubili iwuhlobo lwe-polyunsaturated fatty acid, enawo womabili amabhondi e-cis nama-trans double.
Ngamanye amazwi, CLA ngokobuchwepheshe a amafutha e-transKuwuhlobo lwemvelo lwamafutha e-trans atholakala ekudleni okuningi okunempilo.
Ucwaningo oluningi lubonisa ukuthi amafutha ezimbonini ayingozi, kuyilapho amafutha e-trans ngokwemvelo atholakala ekudleni kwezilwane awawona.
Ngokocwaningo, izinzuzo ze-conjugated linoleic acid imi kanje:
– Ukusiza ukwehlisa isisindo
- Ukwakhiwa kwemisipha kanye nokuthuthukiswa kwamandla
- Imiphumela ye-Anticancer
- Izinzuzo zokwakha amathambo
- Ukwesekwa kokukhula nentuthuko
- Reverse atherosclerosis (ukuqina kwemithambo yegazi)
– ngcono ukugaya
- Ukunciphisa ukungezwani nokudla kanye nokuzwela
- Ukusiza ukwenza amazinga kashukela abejwayelekile
I-CLA itholakala ezilwaneni ezidla utshani njengezinkomo nobisi lwazo.
CLAImithombo yokudla eyinhloko yizilwane ezinjengezinkomo, izimbuzi nezimvu kanye nokudla kwezilwane okutholakala kuzo.
Ingqikithi yalokhu kudla Inani le-CLAkuyahlukahluka kuye ngokuthi izilwane zidlani.
Ngokwesibonelo, Okuqukethwe kwe-CLA Iphakeme ngo-300-500% ezinkomeni ezifunzwa utshani kanye nobisi lwazo uma kuqhathaniswa nezinkomo ezidla ukudla.
Abantu abaningi kakade CLA uthola. Nokho, ezithanjeni zokudla CLAKhumbula ukuthi lokho akususelwe ekudleni kwemvelo.
Yenziwe ngamafutha e-safflower kanye ne-sunflower ashintsha ngamakhemikhali, okungamafutha emifino angenampilo. I-Linoleic acid emafutheni icutshungulwa ngamakhemikhali. kuhlanganiswe i-linoleic acid senziwa.
kuthathwa njengefomu lokwengeza CLAlokudla okuthathiwe CLA Ayinayo imiphumela yezempilo efanayo
I-CLA Yehlisa Kanjani Isisindo?
CLAUmsebenzi wayo webhayoloji watholwa okokuqala ngo-1987 yithimba labacwaningi elabonisa ukuthi ungasiza ukulwa nomdlavuza kumagundane.
Kamuva, abanye abacwaningi bathola ukuthi kunganciphisa amazinga amafutha omzimba.
Njengoba ukukhuluphala kukhula emhlabeni wonke, abantu bakubheka njengokwelashwa okungaba khona kwesisindo. CLAwaba nesithakazelo ngokwengeziwe
Lokhu manje sekufundwe kabanzi futhi CLAkukhonjiswe ukuthi kunezindlela ezahlukahlukene zokulwa nokukhuluphala.
Lokhu kunemiphumela efana nokunciphisa ukudla, ukwandisa ukushiswa kwamafutha (ukushisa amakholori), ukukhuthaza ukushiswa kwamafutha, nokuvimbela ukukhiqizwa kwawo.
CLA Mncane kakhulu umsebenzi owenziwe ngakho. empeleni I-CLA ingase ibe umkhiqizo wokwehlisa isisindo ofundwe kabanzi emhlabeni.
Ucwaningo oluningi lubizwa ngokuthi yizilingo ezilawulwa ngokungahleliwe, okuyizinga eligolide lokuhlola kwesayensi kubantu.
Ezinye izifundo CLAkuboniswe ukuthi kubangela ukulahlekelwa kwamafutha okuphawulekayo kubantu.
Kubuye kuhlotshaniswe nokuncipha kwamafutha omzimba futhi ngezinye izikhathi ukwanda kwemisipha. ukwakheka komzimbakubikwe ukuthi izothuthuka.
Kodwa-ke, kufanele kuqashelwe ukuthi ezinye izifundo eziningi nazo azibonisi umphumela.
Ekubuyekezweni okukhulu kwedatha evela ezifundweni ezilawulwayo eziyi-18, CLAkwatholakala ukuthi kubangele inani elincane lokulahlekelwa kwamafutha.
Imithelela yakhona isebenza kakhulu ezinyangeni eziyisi-6 zokuqala, bese kuba khona ukumiswa kancane okufika eminyakeni emi-2.
Okunye ukubuyekezwa, okushicilelwe ngo-2012, CLAuthole ukuthi.
Yiziphi Izinzuzo ze-CLA?
Ilawula ushukela wegazi futhi isiza ukuthuthukisa ukusebenza kwe-insulin
ekudleni CLA Kunobufakazi obuqinile bokuthi kukhona ukuhlobana okuphambene phakathi kokudla ukudla kanye nengozi yokuba nesifo sikashukela. kusukela enyameni edla utshani CLAIlinganisa ushukela futhi isiza ukulawula isifo sikashukela.
Ithuthukisa ukusebenza kwamasosha omzimba futhi ingasiza ukulwa nomdlavuza
I-Conjugated linoleic acidbaye babonisa imiphumela ethuthukisa ukuzivikela komzimba kanye nemisebenzi ye-anticarcinogenic ezifundweni ezihlukahlukene zezilwane.
Kutholakala ekudleni okunamafutha agcwele CLA Ingasusa imiphumela emibi yokuqukethwe kwamafutha agcwele futhi ibe nemiphumela eminingi emihle, kusukela ekulawuleni ushukela wegazi kuya ekulawuleni amahomoni kuya ekuvimbeleni umdlavuza wemvelo.
CLAilungisa ukuphendula kwamasosha omzimba kanye nokuvuvukala kanye nokwenza ngcono amathambo.
I-Conjugated linoleic acid Ucwaningo ngemiphumela yawo ekuvimbeleni umdlavuza webele luyashayisana ngandlela thize, kodwa olunye ucwaningo lwangaphambili lusikisela ukuthi luphakeme kunokudla kwemvelo. CLA Kukhombisa ukuthi ukudla ubisi lwebele kuhambisana nengozi ephansi yomdlavuza webele.
Yehlisa ukungezwani komzimba nezimpawu zesifuba somoya
ukudla okuqukethe i-CLA sebenzisa noma amasonto ayi-12 Izithako ze-CLA Ukuyithatha kwathuthukisa izimpawu kanye nempilo yonke kubantu abanezimpawu zokungezwani nesizini ezithile.
Ngokufanayo, ezinye izifundo ziphakamisa ukuthi kubantu abane-asthma CLAKubonisa ukuthi kungaba ukwelashwa okungokwemvelo kwezimpawu ezihlobene nesifuba somoya ngenxa yekhono layo lokusiza ukulawula ukuvuvukala.
Amaviki angu-12 okungeziwe athuthukise ukuzwela kwendlela yokuphefumula kanye nekhono lokuzivocavoca.
Ithuthukisa izimpawu ze-rheumatoid arthritis
Ucwaningo lwangaphambi kwesikhathi, CLAnjengokuvuvukala kwe-arthritis ye-rheumatoid izifo ze-autoimmuneKubonisa ukuthi kuyasiza ekunciphiseni
I-Conjugated linoleic acid Ukuwuthatha uwedwa noma uhlanganise nezinye izithako ezifana novithamini E kusiza abantu abanesifo samathambo ngokunciphisa izimpawu ezinjengobuhlungu nokuqina kwasekuseni.
Izimpawu zobuhlungu nokuvuvukala, okuhlanganisa ukuvuvukala, kufanele zengezwe ezimpawu zangaphambi kokwelashwa noma CLA uma kuqhathaniswa nalabo abangazange CLA ngcono kubantu abadala abane-arthritis abathatha CLALokhu kusho ukuthi ingakwazi ukwelapha isifo sokuqaqamba kwamalunga ngokwemvelo.
Ingakhuphula amandla emisipha
Nakuba okutholakele kungqubuzana ngandlela thize, ucwaningo oluthile i-conjugated linoleic acid kukhombisa ukuthi ukuzithatha kukodwa noma kuhlanganiswa nezithako ezifana ne-creatine ne-whey protein kungasiza ukukhulisa amandla futhi kuthuthukise izicubu ezithambile.
Ngakho-ke CLAIvamise ukungezwa kwezinye izithasiselo zokwakha umzimba, izimpushana zamaprotheni, kanye namafomula okwehlisa isisindo.
Itholakala Kukuphi Ukudla I-CLA?
CLAImithombo yokudla ebaluleke kakhulu yile:
- Amafutha ezinkomo ezifunzwa utshani (okungcono kune-organic)
- Amafutha agcwele, okungcono imikhiqizo yobisi eluhlaza, njengokhilimu, ubisi, iyogathi noma ushizi
- Inyama yenkomo efuywe ngotshani (okungcono i-organic)
– Ngaphandle kwezinkomo, itholakala nasemikhiqizo yobisi ephuma ezimvini noma ezimbuzini, njengobisi lwembuzi.
Itholakala ngamanani amancane emvu edla utshani, inyama yenkomo, i-turkey kanye nezilwane zasolwandle.
Okudliwa yisilwane kanye nezimo esikhuliswa ngaphansi kwazo, ingakanani inyama yaso noma ubisi CLA (kanye namanye amafutha noma imisoco).
Yiziphi Izingozi ze-CLA?
ngokwemvelo etholakala ekudleni CLAKunobufakazi obuthile obusikisela ukuthi kuyasiza.
Nokho, njengoba kushiwo ngaphambili, the CLAYenziwa ngokushintsha amakhemikhali i-linoleic acid emafutheni emifino angenampilo.
ezithasiselweni CLA ngokuvamile ekudleni CLAIsesimweni esihlukile kune-, i-t10 iphakeme kakhulu ohlotsheni lwe-c12.
Njengezimo eziningi, amanye ama-molecule nemisoco kuyazuzisa uma kutholakala ekudleni kwangempela ngamanani emvelo, kodwa kuba yingozi uma sesiqale ukukusebenzisa ngemithamo emikhulu.
Ngokusho kwezinye izifundo, lokhu Izithako ze-CLA Kubonakala sengathi kusebenza ku-.
Lezi zifundo zengeza imithamo emikhulu ye CLA Imiphumela ikhombisa ukuthi ukuphuza umuthi kubangela ukunqwabelana kwamafutha kancane kancane esibindini kuya ku-metabolic syndrome nesifo sikashukela.
Kukhona futhi ucwaningo oluningi ezilwaneni nakubantu olubonisa ukuthi nakuba lwehlisa amafutha omzimba, lungabangela ukuvuvukala nokumelana ne-insulin futhi lungehlisa i-HDL (“enhle”) cholesterol.
I-CLA ingase futhi ibangele imiphumela emibi kakhulu efana nesifo sohudo, ubuhlungu besisu, isicanucanu, kanye negesi.
Ucwaningo oluningi lusebenzise imithamo esukela ku-3.2 kuya ku-6.4 amagremu ngosuku.
Qaphela ukuthi uma umthamo uphakeme, ingozi enkulu yemiphumela emibi.
Ingabe Kufanele Uthathe Isengezo se-CLA?
Ukulahlekelwa amakhilogremu ambalwa, ingabe kuwufanele ingozi yokwanda kwamafutha esibindi kanye nempilo ye-metabolic embi?
Naphezu kwalokho Izithako ze-CLA Uma ufuna ukuyisebenzisa, kufanele uhlole igazi njalo, ngokuqapha ukusebenza kwesibindi nezinye izimpawu ze-metabolic, ukuze uqiniseke ukuthi awuzilimazi.
ngokwemvelo etholakala ekudleni CLA Nakuba kunenzuzo, akuwenzi umqondo omkhulu ukuthatha izinhlobo "ezingezona ezemvelo" ze-CLA ezenziwe ngamafutha emifino ashintshwe amakhemikhali.
Ingabe uke wasebenzisa i-CLA ukwehlisa isisindo noma enye inzuzo? Yiziphi izinzuzo ozibonile? Ingabe iphumelele? Ungabelana nathi ngemibono yakho ngale ndaba esigabeni sokuphawula.
Imibhalo Okufanele Uyifunde
