Kuyini Ubisi Lwe-almond, Lwenziwa Kanjani? Izinzuzo kanye Nenani Lokudla Okunempilo

ubisi lwe-alimondi Nakuba yaziwa yiqembu elincane ezweni lakithi, ingenye yobisi lwezitshalo oluthandwa kakhulu olusetshenziswa emhlabeni.

Inama-calories aphansi. Inkomishi eyodwa iqukethe ama-calories angaba ngu-30 kuya kwangu-60, kanti inani elifanayo lobisi lwenkomo linama-calories angaba ngu-150.

Ingilazi ubisi lwe-alimondiUbisi lwenkomo lunamagremu angaba ngu-1 wamacarbohydrate (iningi lawo avela kushukela) namagremu angu-3 wamafutha, kuyilapho ubisi lwenkomo luqukethe igremu elilodwa kuphela lama-carbohydrate namagremu amathathu wamafutha.

esihlokweni "Ziyini izinzuzo nokulimala kobisi lwe-alimondi", "indlela yokuthola ubisi lwe-alimondi", "lapho kusetshenziswa khona ubisi lwe-alimondi", "indlela yokulungisa ubisi lwe-alimondi", "okwenziwa ngobisi lwe-alimondi" imibuzo izophendulwa.

Kuyini Ubisi Lwe-almond?

ubisi lwe-alimondi, i-alimondi Itholakala ngokuxutshwa namanzi bese ihlunga izinto eziqinile ezakhiwe. Kungenziwa futhi ngokungeza amanzi emafutheni e-alimondi.

Inokunambitheka okumnandi kanye nokuthungwa okukhilimu okufana nobisi oluvamile. Ngenxa yalesi sizathu, ukukhetha okudumile kwama-vegans nalabo abanokungezwani kobisi.

I-Almond Milk Nutritional Value

Ubisi lwe-alimondi lunama-kilojoule aphansi kakhulu uma kuqhathaniswa neminye imikhiqizo yobisi. Inkomishi eyodwa ubisi lwe-alimondi olungashukelaOkuqukethwe kwayo okunomsoco cishe kungokulandelayo:

40 kcal

2 amagremu ama-carbohydrate

1 gram amaprotheni

3 amagremu amafutha ephelele

1 amagremu we-fiber yokudla

10 milligrams kavithamini E (50% DV)

I-100 International Units kavithamini D (25% DV)

200 milligrams we-calcium (20% DV)

Amayunithi angama-500 wamazwe ngamazwe kavithamini A (amaphesenti angu-10 DV)

16 milligrams we-magnesium (4 amaphesenti DV)

40 milligrams we-phosphorus (4% DV) 

Yiziphi Izinzuzo Zobisi Lwe-alimondi?

Isiza ukwehlisa ushukela

Ubisi lwe-alimondi olungashukela Iqukethe kuphela amagremu angu-1.5 kashukela indebe ngayinye. Iphinde ibe namafutha amaningi namaprotheni, ngakho ayinyusi ushukela egazini. Ngakho-ke, kuyisinqumo esihle kakhulu kwabanesifo sikashukela.

Ivikela impilo yenhliziyo

Ayiqukethe i-cholesterol noma amafutha agcwele. Iwumthombo wama-unsaturated fatty acids anciphisa i-cholesterol embi futhi anciphise ukuvuvukala. 

iqukethe Vitamin E Iphinde idlale indima ebalulekile empilweni yenhliziyo. Amafutha anempilo obisini avimbela umfutho wegazi ophakeme - isici esibangela isifo senhliziyo.

Isiza ukulwa nomdlavuza

Kwenziwa izifundo ngale ndaba. Nokho, ucwaningo lokuqala luveza ukuthi esikhundleni sobisi lwenkomo, ubisi lwe-alimondi Lokhu kusikisela ukuthi ukusetshenziswa kwayo kungacindezela umdlavuza wendlala yesinye futhi kuvimbele ezinye izinhlobo eziningana zomdlavuza.

Kuqinisa amasosha omzimba

Iqukethe amavithamini A, D no-E ubisi lwe-alimondikuqinisa ukungatheleleki. Ezinye izinhlobo zicebile nge-iron kanye namavithamini B, okuthuthukisa impilo yokuzivikela komzimba.

Isiza ukugaya okunempilo

ubisi lwe-alimondiUkwakheka kwayo kwe-alkaline kwenza isisu futhi i-acid reflux noma unciphise izimpawu zesilungulela.

Njengoba ingenayo i-lactose, ukungabekezelelani kwe-lactose Ayibangeli izinkinga zokugaya ukudla kulabo abanazo

Ivikela impilo yamehlo

ubisi lwe-alimondiI-Vitamin E inenzuzo empilweni yamehlo. Ucwaningo lubonisa ukuthi le antioxidant ilwa nengcindezi ye-oxidative, i-cataract kanye ukuwohloka kwe-macular Kubonisa ukuthi kuvimbela izifo zamehlo ezinzima, kuhlanganise

Isiza ukulala okuzolile

ubisi lwe-alimondicalcium, i-hormone yokulala yobuchopho melatonin isiza ukukhiqiza. Ukuphuza okufudumele kungcono nakakhulu kulokhu - kusiza ukuphumula futhi kancane kancane ulale ngokuthula.

Ingase ibambezele inqubo ye-Alzheimer

Isifo i-Alzheimer's yisimo esibucayi semizwa esibonakala ngokulahlekelwa inkumbulo nokudideka. Nakuba lingekho ikhambi okwamanje, izinguquko zokudla zingasiza ekuvimbeleni noma kubambezele ukuqhubeka kwesifo.

I-Vitamin E, ikakhulukazi, idlala indima ebalulekile ekwehliseni izimpawu zesifo i-Alzheimer's kanye nokuvimbela ukwehla kwengqondo ngokuhamba kwesikhathi. ubisi lwe-alimondiziwumthombo omkhulu walesi sakhi esibalulekile.

Ubisi lwe-alimondi lusiza ukunciphisa umzimba

Njengoba ingewona umkhiqizo wezilwane, ayinakho i-cholesterol futhi iqukethe ama-calories ambalwa. Ngakho-ke, ilungele ukulahlekelwa isisindo. 

Isebenza ngempumelelo ekwelapheni izinduna

ubisi lwe-alimondiAma-monounsaturated fatty acids anganciphisa izinduna.

Ubisi luqukethe ama-flavonoid afana ne-catechin, i-epicatechin ne- kaempferol - konke okuvimbela amangqamuzana esikhumba ukuthi afakwe i-oxidized.

I-Vitamin E obisini idlala indima ebalulekile empilweni yesikhumba. Igcina isikhumba sikhazimula futhi isivikele ngisho nasemisebeni ye-UV eyingozi.

Nsuku zonke ubisi lwe-alimondi Ungathola izinzuzo zesikhumba ngokusiphuza noma ukugeza ubuso bakho ngalolu bisi. 

Iqinisa izinwele

ubisi lwe-alimondiAma-asidi anamafutha akuwo athambise izinwele futhi azenze zibukeke zicwebezela. I-Vitamin E ebisini, i-antioxidant, ilwa nomonakalo wama-radical wamahhala. ukulahlekelwa izinwelekusiza ukuvimbela Ngaphandle kokuphuza lolu bisi nsuku zonke, ungakwazi futhi ukugeza izinwele zakho kabili noma kathathu ngesonto.

Ubisi Lwe-almond kanye Nobisi Lwenkomo

ubisi lwe-alimondiNgokwemvelo inothile ngamavithamini namaminerali amaningi, ikakhulukazi uvithamini E.

Ukuze uqhathanise, inkomishi yokuthengisa ubisi lwe-alimondi futhi okuqukethwe ubisi lwenkomo olunamafutha aphansi amavithamini namaminerali kuyaboniswa.

ubisi lwe-alimondiAmanye amaminerali obisi lwenkomo awamuncwa kahle njengalawo atholakala obisini lwenkomo. Lokhu kungenxa yokuthi ama-alimondi ayi-anti-nutrient enciphisa ukumuncwa kwensimbi, i-zinc ne-magnesium. i-phytic acid liqukethe.

Ukwenza Ubisi Lwe-almond Ekhaya

Ekhaya ukwenza ubisi lwe-alimondi kulula. Okudingayo i-blender, amanzi kanye nenkomishi yama-alimondi.

Iresiphi yobisi lwe-almond

Okokuqala, udinga ukususa amagobolondo ama-alimondi. Ukuze wenze lokhu, faka ama-alimondi emanzini ubusuku bonke. Kufanele ilinde okungenani amahora angu-8-12.

Ngakho, ama-alimondi ayathamba futhi amagobolondo awo acwecwa kalula. Bese wengeza izinkomishi ezine zamanzi kuma-alimondi bese uxuba kuze kube yi-homogeneous. Ekugcineni, hlunga ingxube ngesisefo sobisi ukuze ususe okuqinile.

Indlela yokugcina ubisi lwe-almond?

Ungagcina ubisi esiqandisini. Kufanele ukusebenzise phakathi nesonto kuya ezinsukwini eziyi-10.

Indlela yokusebenzisa ubisi lwe-almond?

Ungasebenzisa ubisi lwe-alimondi njengobisi oluvamile;

– Ungafaka ku-cereal esikhundleni sobisi olujwayelekile.

– Ungakwazi ukwengeza ekhofini noma etiyeni.

- Ungayisebenzisa kuma-smoothies.

- Ungayisebenzisa ukwenza uphudingi noma u-ayisikhilimu.

- Ungayisebenzisa ezitsheni.

Ingasetshenziswa esikhundleni sobisi ekudleni okuningi.

Yiziphi Izingozi Zobisi Lwe-alimondi?

Ukungezwani namantongomane

Um-alimondiingenye yamantongomane e-allergenic kakhulu; ngakho-ke, labo abangezwani namantongomane bangase babe nokuvuvukala ebusweni, isicanucanu noma isifo sohudo lapho bephuza lolu bisi.

Imiphumela ku-gland yegilo

Ama-alimondi ayi-goitrogenic, okusho ukuthi aqukethe izinto ezingathinta indlala yegilo. Kungathinta ukumuncwa kwe-iodine kwendlala, ngaleyo ndlela kuholele ekwandiseni le ndlala. 

Umphumela ezinganeni

abantu abaningi ubisi lwe-alimondiUcabanga ukuthi umntwana anganikeza futhi ondle ukukhula okunempilo komntwana. 

Kodwa-ke, njengoba ishoda kwezinye izindinganiso zokudla okunomsoco, ayihlangabezani nezidingo zezinsana ezivela ebisi, ngakho-ke ukusetshenziswa kwayo ezinsaneni akukhuthazwa.

ukungezwani nobisi

Abantu abangezwani ne-lactose bangase babe nemiphumela engemihle lapho beludla ngokweqile lolu bisi. Laba bantu ubisi lwe-alimondiKufanele bahlale kude.

ukusabela kwesikhumba

ukuphuza ubisi lwe-alimondi kungase kubangele ukusabela kwesikhumba njengokuluma, i-eczema kanye ne-hives. Lokhu kusabela kuvame ukuvela emizuzwini eyi-10 kuya ehoreni eli-1 ngemuva kokuphuza.

izinkinga zokuphefumula

Imiphumela emibi yobisi lwe-alimondi izinkinga zokuphefumula njengokushaywa umoya nokuphefumula kanzima. Ingabonakala kaningi kubantu abanesifuba somoya.

izinkinga zokugaya ukudla

ubisi lwe-alimondiAbantu abangakwazi ukugaya ukudla bangase babe nezimpawu zokungezwani komzimba ezifana nesifo sohudo noma ukuhlanza.

izimpawu ezinjengomkhuhlane

Ukungezwani nobisi lwe-almond Kungase futhi kubangele izimpawu ezinjengamakhaza ezifana nekhala eligijimayo, ukuhefuzela, nezinkinga zokuphefumula.

Lokhu kugqama kakhulu kubantu abanokungezwani namantongomane; kodwa kungase kubangelwe okunye ukungezwani komzimba nezinto ezithile. Ngakho-ke, uma une-allergies enjalo, kufanele udle ubisi ngokuqapha.

Ngenxa yalokho;

ubisi lwe-alimondiKungumkhiqizo wobisi osuselwe esitshalweni odumile owenziwe ngokuxuba ama-alimondi namanzi nokusebenzisa i-cheesecloth noma i-strainer ukususa okuqinile.

Inama-kilojoule aphansi kodwa iqukethe imisoco eminingi ebalulekile njenge-calcium, i-vitamin D, i-vitamin E kanye ne-vitamin A.

Izifundo ubisi lwe-alimondiIveze inqwaba yezinzuzo zesikhumba, impilo yenhliziyo, ukuncipha kwesisindo, impilo yamathambo, ukusebenza kobuchopho nokunye.

ubisi lwe-alimondiKulula futhi ukwenza ekhaya futhi kudinga izinto ezimbalwa kuphela ezilula.

Nokho, kufanele kuqashelwe ukuthi ukudla amanani amakhulu kungase kuhlotshaniswe nemiphumela emibi yezempilo.

Ukwengeza, izingane ezingaphansi konyaka owodwa ubudala kanye nalabo abane-almondi yokungezwani komzimba kufanele bagweme le ndlela yobisi ethandwayo.