Iyini i-Purine? Kuyini Ukudla Okuqukethe I-Purine?

I-Purine iyinhlanganisela edlala indima ebalulekile ku-DNA ne-RNA synthesis. Le nhlanganisela ye-organic itholakala kuwo wonke amaseli emzimbeni wethu. Ngoba"ukudla okune-purine Ukudla kusiza ukugcina amazinga ale nhlanganisela emzimbeni. 

Nokho, okuningi kakhulu kwanoma yini embi. Lokhu, ukudla okuqukethe ama-purines kusebenza futhi. Ukudla okucebile nge-purineuma udla kakhulu okuhle kungabangela izinkinga zempilo ezifana 

I-Purine, ephansi ekudleni okusekelwe ezitshalweni, itholakala kakhulu ekudleni kwezilwane njengemikhiqizo yenyama, izinso, isibindi nenhlanzi.

Iyini i-purine, ithinta kanjani umzimba?

I-Purine ikhiqizwa ngokwemvelo emzimbeni futhi itholakala ekudleni okuhlukahlukene. Ibhidliza ngesikhathi sokugaya yenze i-uric acid. Ngokweqile, ingenza amakristalu akheke emalungeni futhi abangele ubuhlungu nokuvuvukala. Lesi simo sibizwa nge-gout.

Ukweqile kwe-uric acid emzimbeni, i-gout kanye amatshe ezinsokuyabangela. Labo abanalezi zimo zempilo ukudla okuphezulu kwe-purinekufanele uhlale kude.

Yikuphi ukudla okuqukethe ama-purines?

Inyama nokudla kwasolwandle

• Inyama yenkukhu : I-100 grams yenkukhu iqukethe ama-175 milligrams we-purines.
• Uhlobo lwenhlanzi: I-100 grams ye-salmon iqukethe ama-milligrams angu-170 we-purines.
• Hindi: I-100 grams ye-turkey iqukethe ama-milligrams angu-150 we-purines.
• I-shrimp : I-100 grams ye-shrimp iqukethe ama-milligrams angu-147 we-purines.
• Idada : I-100 grams yedada iqukethe ama-milligrams angu-138 we-purines.
• I-Clam: Amagremu angu-100 we-scallops aqukethe ama-milligram angu-136 we-purines.
• Inyama yenkomo : I-100 grams yenkomo iqukethe ama-milligrams angu-133 we-purines.
• Oyster: Amagremu ayi-100 ama-oyster aqukethe ama-milligrams angama-90 we-purines.

Imifino nezithelo

• Omisiwe: Amagremu ayi-100 omisiwe aqukethe ama-107 milligrams we-purines.
• I-broccoli: I-100 grams ye-broccoli iqukethe ama-81 milligrams we-purines.
• I-artichoke : I-100 g ye-artichoke iqukethe ama-milligrams angu-78 we-purines.
• Isitshalo esihlobene no-anyanisi : Amagremu ayi-100 amaliki aqukethe amamiligremu angama-74 wama-purines.
• Ibhilikosi : Amagremu ayi-100 amabhilikosi aqukethe amamiligremu angama-73 wama-purines.
• Amahlumela aseBrussels: Amagremu ayi-100 amahlumela aseBrussels aqukethe ama-milligrams angama-69 we-purines.
• Iplamu eyomile: Amagremu ayi-100 ama-prunes aqukethe ama-milligrams angama-64 we-purines.
• Amakhowe : Amagremu angu-100 amakhowe aqukethe ama-milligrams angu-58 we-purines.
• Ibhanana : I-100 grams yebhanana iqukethe ama-milligrams angu-57 we-purines.
• Isipinashi : I-100 grams yesipinashi iqukethe ama-milligrams angu-57 we-purines.

ugaye

• Ubhontshisi wesoya: Amagremu ayi-100 kabhontshisi wesoya aqukethe ama-190 milligrams we-purines.
• Ubhontshisi we-Haricott: Amagremu ayi-100 kabhontshisi omhlophe aqukethe ama-128 milligrams we-purines.
• I-Lentil: Amagremu angu-100 we-lentils aqukethe ama-127 milligrams we-purines.
• Uphizi: Amagremu angu-100 ama-chickpeas aqukethe ama-milligram angu-109 we-purines.
• Uphizi : Amagremu ayi-100 kaphizi oluhlaza aqukethe amamiligremu angama-84 wama-purines.
• Ikinati: Amagremu ayi-100 amantongomane aqukethe ama-79 milligrams we-purines.

Ukudla okukhawulelwe kwe-Purine kwe-gout

Yini okufanele uyidle ekudleni kwe-purine?

• Izithelo nemifino elwa nokuvuvukala, njengama-cherries nama-strawberries amasha
• Amanzi anele kufanele aphuzwe
• Ukudla okunothe ngovithamini C
• iyogathi enamafutha aphansi
• ubisi olunamafutha aphansi
• Ikhofi (ngokulinganisela)
• Amantongomane kanye nembewu

Yini engadliwa ekudleni kwe-purine?

• Sacactate njengesibindi nezinso
• UDeniz ürünleri
• utshwala
• I-Bacon
• Ama-oats aqoshiwe
• Uphizi nobhontshisi

Ukudla kwe-gout ukudla okuqukethe ama-purineskufanele kugwenywe. 

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