Yiziphi Izinzuzo kanye Nenani Lomsoco Lamakhowe Oyster?

Oyster mushroom (Pleurotus ostreatus), nokubukeka kwayo okufana negobolondo nombala ukhwathuYikhowe elidliwayo elithola leli gama ngenxa yokufana kwalo Lolu hlobo lwesikhunta lumila ezihlahleni ezifile noma ezingodweni eziwile.

Oyster mushroomIsetshenziswe izinjongo zokwelapha izinkulungwane zeminyaka ngenxa yezinzuzo zayo ezibalulekile zezempilo, ikakhulukazi emhlabeni wezokwelapha.

Ingakanani i-nutrition value yama-oyster mushroom?

I-100 gr Oyster mushroom Inama-calories angu-33. Okuqukethwe wumsoco kungokulandelayo:

• 3,31 g amaprotheni
• 0,41 g amafutha
• 6,09 g ama-carbohydrate
• 2,3 g i-fiber
• 1,11 g ushukela
• 3 mg calcium
• 1,33 mg insimbi
• 18 mg magnesium
• 120 mg phosphorus
• 420 mg potassium
• 18 mg sodium
• 0,77 mg zinc
• 0,244 mg yethusi
• 0.113 mg manganese
• 2.6 µg selenium
• 0.125mg thiamine
• 0.349mg riboflavin
• 4.956 mg ye-niacin
• I-1.294 mg ye-pantothenic acid
• 0.11mg kavithamini B6
• 38 µg we-folate
• 48.7 mg we-choline
• 48 IU kavithamini A
• 29 IU kavithamini D

Yiziphi izinhlobo zamakhowe oyster?

• i-pearl oyster mushroom - Okuvame ukusetshenziswa kakhulu ekuphekeni emhlabeni wonke uhlobo lwe-oyster mushroomroll.
• blue oyster mushroom - Lolu hlobo lwamakhowe lunombala oluhlaza okwesibhakabhaka okumnyama futhi luyakhanya kancane njengoba lukhula.
• i-golden oyster mushroom - Iphuzi ngokugqamile ngombala futhi inambitheka enamakha.
• i-pink oyster mushroom - Inombala obomvana ogqamile, ofiphala ngokwemvelo uma uphekiwe. Inokunambitheka okubukhali.
• i-king oyster mushroom - Tum amakhowe oysterinkulu kunawo wonke.

Yiziphi Izinzuzo zama-Oyster Mushrooms?

Yehlisa i-cholesterol

• Oyster mushroomYehlisa i-cholesterol ngokwemvelo. 
• Kolunye ucwaningo, kwatholakala ukuthi yehlisa i-cholesterol, ikakhulukazi kwabanesifo sikashukela.
• I-CholesterolNgoba wehlisa ushukela wegazi futhi ungumthombo omuhle we-fiber Oyster mushroomithuthukisa impilo yenhliziyo futhi inciphise ingozi yezifo zenhliziyo.

Kuqinisa amasosha omzimba

• Oyster mushroomisiza ukuvikela amangqamuzana ekulimaleni okungaholela ezifweni ezingapheli selenium Iqukethe ama-antioxidants njenge
• Ngakho, kuyasiza ukuqinisa amasosha omzimba.

Ithuthukisa ukusebenza kobuchopho

• Oyster mushroomukunciphisa ingozi yesifo i-Alzheimer kanye nokwehla kwengqondo okuhlobene neminyaka niacin Icebile ku-vitamin B3.

Yehlisa ukuvuvukala

• Ukuvuvukala kuwukusabela komzimba okujwayelekile okuvikela umzimba ezifweni nasezifweni. 
• Ngakolunye uhlangothi, ukuvuvukala okungapheli, isifo senhliziyo, umdlavuza futhi kwandisa amathuba okuba nesifo sikashukela.
• Izifundo, Oyster mushroomKuye kwaboniswa ukuthi kunezindawo zokulwa nokuvuvukala ezingasiza ukulawula ukuvuvukala.

yehlisa ushukela wegazi

• Ukudla amakhowe oysterkunciphisa ingozi yesifo sikashukela. 
• isifundo, Oyster mushroomBanqume ukuthi inothile ngama-β-glucans, i-fiber ezothuthukisa amazinga eglucose. Lolu hlobo lwefayibha lwehlisa ushukela wegazi.

kwehlisa umfutho wegazi

• Oyster mushroom i-antihypertensive. kahle umfutho wegazi ophezuluuyawisa. 
• Oyster mushroomI-β-glucan inomphumela omuhle kumfutho wegazi.

Ilwa nama-radicals mahhala

• Ama-Antioxidants avimbela ukulimala kwamaseli ngokulwa nama-radicals mahhala. 
• Olunye ucwaningo Oyster mushroomKukhonjisiwe ukuthi iqukethe ama-antioxidants anganciphisa ingozi yezimo zezempilo ezingapheli ngamandla ayo okulwa nama-radicals mahhala.

Yehlisa ingozi yomdlavuza

• Oyster mushroomIbonisa izakhiwo zokulwa ne-tumor ezivimbela ukukhula kwamangqamuzana omdlavuza.
• Inamandla aqinile okucindezela ukukhula kwamangqamuzana omdlavuza webele nowokhololo.

Iyini ingozi yamakhowe oyster?

• Abantu abangezwani nezinye izinhlobo zesikhunta Oyster mushroom ukusetshenziswa kufanele kugwenywe. 
• Oyster mushroom, uhlobo olungabangela izinkinga zamathumbu kwabanye abantu ushukela utshwala Iqukethe i-arabitol. Ngokombiko wecala, Oyster mushroomUmsebenzi wamakhowe owahlangana nesikhunta wezwa ubuhlungu bamalunga, imfiva, ukugodola, nokuqubuka kwesikhumba.

Ungawadla kanjani ama-oyster amakhowe?

Oyster mushroomZonke izingxenye zawo, njengesiqu namaqabunga, ziyadliwa.

• Oyster mushroom kwenziwa isobho.
• Yengezwe ezitsheni zemifino.
• I-pasta yamakhowe ingenziwa.
• Amakhowe angashiswa.
• Ungenza i-omelet yamakhowe.
• Ingaphekwa ngemifino nezicucu zenkukhu ku-grill ngokunamathisela ibhodlela.
• Kungathoswa kuhhavini.
• Ingasetshenziswa njengesithako se-pizza.

Ungawagcina kanjani ama-oyster amakhowe?

• I-oyster mushroom, Igcina isanda kugoqwa esikhwameni sepulasitiki esiqandisini izinsuku ezi-5 kuya kweziyi-7. 
• Ngemva kokugeza nokucwenga amanzi, ungawafaka ezikhwameni ezingangeni moya bese uwagcina efrijini.