Iyini I-Shellfish? I-Shellfish Allergies

I-Shellfish izidalwa zasolwandle ezinamagobolondo afana nezimfanzi, izinkalankala, inkalankala, ama-scallops, ama-scallops, ama-oyster nezimbaza. Lezi yimithombo yokudla okudliwayo. Icebile ngamaprotheni angenalutho, amafutha anempilo namaminerali.

Ukudla i-shellfish njalo kuqinisa amasosha omzimba, kusiza ukwehlisa isisindo, futhi kunenzuzo ebuchosheni nempilo yenhliziyo. Kodwa kunengozi kulezi zidalwa. Abanye abantu abazwani nezimbaza. Ngaphezu kwalokho, ezinye izinhlobo zingaqukatha ukungcola nezinsimbi ezisindayo.

Iyini I-Shellfish?

Nakuba i-shellfish nezilwane zasolwandle kuvame ukusetshenziswa ngokushintshana, empeleni ziyimiqondo ehlukene. Ukudla kwasolwandle kusetshenziselwa ukusho izilwane zasemanzini ezidliwayo. Nakuba, i-shellfish ibhekisela ekudleni kwasolwandle okunegobolondo noma i-exoskeleton efana negobolondo.

Ama-crustaceans ayingxenye ye-arthropods, wonke ane-exoskeleton eqinile noma igobolondo, umzimba ohlukene, nezitho ezihlangene. Kunezinhlobo ezingaphezu kuka-50.000 ezaziwayo zama-crustaceans; amanye ama-crustaceans aziwayo ahlanganisa inkalankala, ama-lobster, ama-crayfish, izimfanzi nezimbaza.

igobolondo ihlukaniswe yaba amaqembu amabili: crustaceans kanye mollusks. Ama-crustaceans ama-shrimp, crayfish, crab kanye ne-lobster. Ama-mollusk ama-scallops, ama-scallops, ama-oyster nezimbaza. Iningi lamagobolondo lihlala emanzini anosawoti.

I-Shellfish Nutritional Value

I-shellfish inamakhalori aphansi. Iwumthombo ocebile wamaprotheni angenalutho, kodwa futhi iqukethe amafutha anempilo kanye nama-micronutrients amaningi. Ngezansi okuqukethwe okunomsoco we-shellfish engu-85-gram:

Amafutha amaningi aku-shellfish asesimweni sama-omega 3 fatty acids, anenzuzo ebuchosheni nempilo yenhliziyo. Inothile nge-iron, i-zinc, i-magnesium ne-vitamin B12. 

Izinzuzo zeShellfish

Isiza ukunciphisa umzimba

• I-shellfish inamakhalori aphansi. Iphezulu ngamaprotheni amancane namafutha anempilo. Ngalezi zici, zisiza ukwehlisa isisindo. 
• Ukudla okunamaprotheni kuwukudla okuzuzisa kakhulu okungadliwa ngenkathi ulahlekelwa isisindo, njengoba kukwenza uzizwe ugcwele.

Kuwusizo empilweni yenhliziyo

• I-Shellfish iqukethe izakhi ezibalulekile empilweni yenhliziyo, njenge-omega 3 fatty acids kanye ne-vitamin B12. 
• I-Omega 3 fatty acids inciphisa ingozi yesifo senhliziyo. Ngoba inomphumela wokulwa nokuvuvukala.

Kuwusizo ebuchosheni

• Izakhamzimba ezinempilo enempilo ku-shellfish nazo zibalulekile empilweni yobuchopho.

Kuqinisa amasosha omzimba

• Ezinye izinhlobo ze-shellfish ziqukethe i-zinc ye-immune-boosting mineral. 
• Le mineral iyadingeka ukuze kuthuthukiswe amaseli akha ukuzivikela komzimba. Isebenza futhi njenge-antioxidant.

Igobolondo Lilimaza

Ukuqoqwa kwensimbi enzima

• I-Shellfish ingaqongelela izinsimbi ezisindayo njenge-mercury noma i-cadmium. 
• Abantu abakwazi ukukhipha izinsimbi ezisindayo. Ngokuhamba kwesikhathi, lezi zinhlanganisela zinqwabelana emzimbeni, okuholela ekulimaleni kwezitho nezinye izinkinga zempilo.

ukugula okubangelwa ukudla

• Ingcolisiwe Ukudla i-shellfish kungabangela ukugula okubangelwa ukudla. Ubuthi be-shellfish bubangelwa amagciwane, amagciwane, noma izimuncagazi ezivela endaweni yazo.
• Amagciwane aphila kahle ezigobolondweni ezingaphekiwe ezipholile. Ngakho-ke, ukuwagcina nokuwapheka ngendlela efanele kuvimbela izifo ezitholakala ekudleni.

Abesifazane abakhulelwe nabancelisayo, abantu abadala asebekhulile, kanye nabantu abanamasosha omzimba asengozini kufanele bagweme i-shellfish eluhlaza noma elungiselelwe ngokungafanele.

I-Shellfish Ukungezwani komzimba

Ukungezwani ne-shellfish kuvame kakhulu. Ingenye yezimbangela ezihamba phambili zokungezwani nokudla kubantu abadala. Kuyimbangela evamile ye-anaphylaxis yokudla. Ukungezwani komzimba nezimfanzi, inkalankala, amalobster, oyster nezimbaza kungenzeka kusuka phezulu kuya kokuphansi.

Izimpawu zokungezwani komzimba nezigobolondo zibangelwa amasosha omzimba akhiqizwa amasosha omzimba. Amasosha omzimba akhulula i-histamine ukuze ahlasele amaprotheni abangela ukusabela kokuzivikela komzimba.

Izithako ezengezwe ngesikhathi sokucutshungulwa kanye nokufaka i-shellfish kukheni kungadala ukusabela okungekuhle. Zonke lezi zinto zibangela ukusabela okufana nezimpawu zokungezwani komzimba nezimbaza.

Ukungezwani nezigobolondo kubi kakhulu kunezinye izinto eziningi ezingezwani nokudla. Izimpawu zisukela ku-urticaria emaphakathi kuya ku-anaphylaxis esongela ukuphila. Izimpawu zokungezwani ne-shellfish zihlanganisa:

• isikhumba esilumayo
• Ama-rashes njenge-eczema
• ukuvuvukala kobuso, izindebe, ulimi, umphimbo, indlebe, iminwe noma izandla
• Ukuvinjwa
• ubunzima bokuphefumula
• ukuhefuzela
• ukuluma emlonyeni
• Ubuhlungu besisu
• isicanucanu noma ukuhlanza
• Uhudo
• Isiyezi
• Ukuquleka

Lapho ukukhululwa ngokweqile kwamakhemikhali kwenza umuntu ethuke, kubizwa ngokuthi ukusabela kwe-anaphylactic. I-Anaphylaxis yenzeka ngokuzumayo futhi ingathuthuka ngokushesha.

Ukwelashwa kwe-Shellfish Allergy

I-Allergy iphathwa ngokugwema i-shellfish. Amagobolondo ngokuqinisa amasosha omzimba, njengakukwaliwa kwamakinati. Ubukhulu bokungezwani komzimba bungancishiswa ngamakhambi emvelo.

• ama-probiotics

I-probiotic supplementation ithuthukisa umsebenzi wokuzivikela omzimba. Yehlisa ubungozi bokuthola i-allergies yokudla. 

• ama-enzyme wokugaya

Ukwehluleka ukugaya amaprotheni okudla kungabangela ukungezwani kokudla kanye nezimpawu zesisu.

Ukuthatha ama-enzyme okugaya ukudla kusiza uhlelo lokugaya ukudla luphule izinhlayiya zokudla ngokuphelele. Isebenza njengekhambi lokungezwani nezigobolondo.

• I-MSM (Methylsulfonylmethane)

Izifundo, Izithako ze-MSMibonisa ukuthi ingasebenza ekwehliseni ukungezwani komzimba nezinto ezithile. I-MSM iyinhlanganisela equkethe isulfure ephilayo esetshenziselwa ukuthuthukisa ukusebenza komzimba, ukunciphisa ukuvuvukala, nokusiza ukubuyisela izicubu zomzimba ezinempilo.

• I-Vitamin B5

I-Vitamin B5 inenzuzo kubantu abane-allergies kanye nesifuba somoya njengoba isekela ukusebenza kwe-adrenal. Kubalulekile ekudambiseni ukuminyana emakhaleni, ekulawuleni ukugaya nokuqinisa amasosha omzimba.

• I-L-glutamine 

I-L-glutamine iyi-amino acid egcwele kakhulu egazini. Isiza abantu abane-allergies yokudla ngenkathi ithuthukisa amasosha omzimba.

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