Yini i-Kelp? Izinzuzo Ezimangalisayo ze-Kelp Seaweed

Ingabe uyathanda ukuthola okuthandwa nguwe?

Uma impendulo yakho inguyebo, ngizositshela ngokudla okuthile kwangaphandle. Isanda kuqala ukuqashelwa emhlabeni, kodwa sekungamakhulu eminyaka isetshenziswa njengomthombo wokudla oyisisekelo e-Asia. Lokhu kudla, okubizwa ngokuthi i-superfood, empeleni kuyi-a izimila zasolwandle okungukuthi kelp... 

Inokuqukethwe okunomsoco okubaluleke kakhulu. i-kelp yasolwandlekusiza ukunciphisa umzimba. Ibalulekile empilweni yegilo ngenxa yokuqukethwe kwe-iodine. Ivikela umdlavuza futhi iqinise amathambo.

Yiziphi ezinye izinzuzo? I-Kelp yasolwandleInezinzuzo eziningi ezengeziwe. Ini? Asiyiqale indaba...

Yini i-kelp?

kelp, isigaba solwelwe olunsundu ( I-Phaeophyceae ) kungokwakho. I-Rocky iwukhula lwasolwandle olumila emanzini anosawoti eduze nogu.

Ikhula ngokushesha okukhulu. Ezinye izinhlobo zingakhula ukusuka kuhhafu wemitha ukuya kumamitha angama-80 ngosuku.

I-Kelp yasolwandleingadliwa iluhlaza noma iphekwe. Ibuye yenziwe impushana idayiswe. Njengamanje, umkhiqizi omkhulu we-algae ohweba emhlabeni wonke yiShayina. 

I-Kelp yasolwandleinikeza inhlanganisela ebizwa ngokuthi i-sodium alginate. Abakhiqizi bokudla basebenzisa lesi sithako njengokujiya ekudleni okuningi, okufana no-ayisikhilimu nokugqoka isaladi.

I-Kelp yasolwandle inani lokudla okunomsoco

I-Kelp yasolwandleIsizathu sokuthi kungani inenzuzo kangaka ukubaluleka kwayo komsoco. 100 amagremu i-kelp yasolwandle Inikeza ama-calories angu-43. Okuqukethwe wumsoco kungokulandelayo:

• 1.68 g amaprotheni 
• 0,56 g amafutha 
• 9.57 g ama-carbohydrate 
• 1.3 g i-fiber 
• 0.6 g ushukela 
• 168 mg calcium 
• 2.85 mg insimbi 
• 121 mg magnesium 
• 42 mg phosphorus 
• 89 mg potassium 
• 233 mg sodium 
• 1,23 mg zinc 
• 0.13 mg yethusi 
• 0.2 mg manganese 
• 0.7 mcg selenium 
• 3 mg kavithamini C 
• 0,05mg thiamine 
• 0.15mg riboflavin 
• 0.47 mg ye-niacin 
• I-0.642 mg ye-pantothenic acid 
• 0,002mg kavithamini B6 
• 180 mcg ye-folate 
• 12.8 mg we-choline 
• 116 IU kavithamini A 
• 0.87 mg kavithamini E 
• 66 mcg kavithamini K

Yiziphi Izinzuzo ze-Kelp Seaweed?

Okuqukethwe kwe-iodine

• Ingabe uthola i-iodine eyanele? 
• iodineKuyiminerali ebalulekile emizimbeni yethu futhi kubangela izinkinga eziningi uma ingathathwanga ngokwanele.
• Akukho ukudla okuningi esingayithola kukho i-iodine. Ukudla kwasolwandle kungumthombo obaluleke kakhulu we-iodine.
• I-Kelp yasolwandle Iqukethe izinga eliphezulu kakhulu le-iodine.

Siza ukuncipha

• I-Kelp yasolwandleInamafutha amancane nama-calories. Kuwukudla okunomsoco.
• Izifundo, ukudla i-kelp yasolwandleuthi kungase kube nomthelela omuhle ekukhuluphaleni nasekuncipheni isisindo.
• Kulolu khula lwasolwandle kune-fiber yemvelo ebizwa ngokuthi i-alginate engasiza ukumisa ukumuncwa kwamafutha emathunjini.

Yelapha futhi ivimbele isifo sikashukela

• ukudla i-kelp yasolwandleIbhalansi ushukela wegazi, ithinta kahle ukulawulwa kwe-glycemic. Yandisa imisebenzi yama-enzyme e-antioxidant.
• okungukuthi i-kelp yasolwandle Iwukudla okuwusizo kwabanesifo sikashukela nalabo abasengozini yokuba nesifo sikashukela.

izinkinga ngegazi

• I-Kelp yasolwandleIqukethe i-fucoidan, ebonisa umsebenzi ngokumelene nezinkinga ezihlobene negazi.
• I-Fucoidan iyasebenza ekuvimbeleni amahlule egazi angaholela ezinkingeni zempilo eziyingozi njengokushaywa unhlangothi nokuhlasela kwenhliziyo.
• I-Fucoidan iphinde ivikele emonakalweni obangelwa ukugeleza kwegazi okungafanele ezingxenyeni ezithile zomzimba.

ukunciphisa umdlavuza

• I-Kelp yasolwandleI-Fucoidan iyisithako esilwa nomdlavuza.
• Ucwaningo nge-fucoidan luthole ukuthi idala ukuthi amangqamuzana omdlavuza afele kumdlavuza wegazi, ikholoni, webele nowamaphaphu. 
• I-Kelp yasolwandleKuyinhlanganisela ye-fucoidan ne-fucoxanthin, eyenza ufulawa ube ukudla okusebenzayo okulwa nomdlavuza.

Ukuvimbela ukuvuvukala ngokwemvelo

• Ukuvuvukala kuyisisekelo sazo zonke izifo ezaziwayo. 
• I-Kelp yasolwandle Ngokunciphisa ukuvuvukala emzimbeni, kunciphisa ingozi yezifo.
• Into ye-fucoidan kokuqukethwe kwayo inciphisa ukuvuvukala futhi ithuthukise izinga le-cholesterol egazini, elibangela izifo zenhliziyo.

Ukuvimbela ukulahleka kwamathambo

• Labo abasengozini yokukhumuzeka kwamathambo noma ezinye izifo zamathambo i-kelp yasolwandle kufanele adle. Uyabuza ukuthi kungani?
• I-Kelp yasolwandle ocebile vitamin K umthombo. I-Vitamin K inezinzuzo eziningi. Enye iwukwakha amathambo amelana ne-arthritis ne-osteoporosis.
• I-Fucoidan nayo ibalulekile empilweni yamathambo. Kuyasiza ukuvimbela ukulahleka kwamathambo okuhlobene neminyaka futhi kwandisa ukuminyana kwamaminerali emathanjeni.

Ungadla kanjani i-kelp?

ukudla i-kelp yasolwandle Akudingekile ukuba uphile eduze kolwandle ngalokho. Nakuba kunzima ukuthola okusha, impushana ithengiswa kulabo abafuna ukuzuza ezinzuzweni zokhula lwasolwandle. I-Kelp yasolwandle Ngokuvamile idliwa kanje;

• Yengezwa esobho nasezitsheni zenyama.
• Idliwa iluhlaza kumasaladi. 
• Iyomiswa futhi isetshenziswe njengesinongo. 
• Yengezwe kuma-smoothies aluhlaza.
• Kuthoswe epanini nemifino kudliwe.

Yebo, imiphumela emibi ye-kelp yasolwandle Kulapho?

Iyini ingozi ye-kelp yasolwandle?

• Ukhula lwasolwandle lunamandla okumunca amaminerali atholakala emanzini. Lokhu kungabangela izinsimbi ezisindayo ukuba zingene emzimbeni kanye nolwelwe. Kubalulekile ukuthenga ama-algae emikhiqizo eyaziwayo nethembekile. 
• I-Kelp yasolwandle inikeza inani elikhulu le-iodine. Ukudla kakhulu kubangela ukuphuza ngokweqile kwe-iodine. Nakuba i-iodine inezinzuzo ezimangalisayo zezempilo, kakhulu kungabangela izinkinga ezifana ne-hyperthyroidism kanye nomdlavuza wegilo. Ngoba i-kelp yasolwandleAkufanele udle kakhulu.