Yini I-Sea Cucumber, Ingabe Iyadliwa? Izinzuzo Sea Cucumber

Ungacabangi i-sea cucumber njengemifino emila emanzini ngokukhohliswa igama layo. Uyisidalwa sasolwandle. Kube ngumthombo wokudla obalulekile ku-cuisine yamaShayina amakhulu eminyaka. Namuhla, livela kumamenyu ezindawo zokudlela ezihlukene emhlabeni jikelele. Ungabona negama laso njengesitshalo seqanda sasolwandle lapha. Lesi silwane sasolwandle sibizwa nangokuthi i-sea cucumber. 

Liyini ikhukhamba lasolwandle?

ukhukhamba olwandle noma ngenye indlela I-Sea cucumber ayikona ukudla esikujwayele kakhulu.

Ihlala phansi olwandle emhlabeni wonke. Inani elikhulu labantu litholakala oLwandlekazi iPacific.

Lesi silwane sasolwandle sinomzimba othambile, oneshubhu ofana nesikelemu esikhulu. Iqoqwa ngabatshuzi noma ikhuliselwe ukuthengisa emachibini amakhulu, okwenziwa.

Iwumthombo omkhulu wamaprotheni. Ngaphezu kwalokho, ithola indawo yayo kwezinye izinhlelo zemithi yokwelapha ezinye izifo.

Indlela yokusebenzisa ikhukhamba olwandle?

Sekungamakhulu eminyaka isetshenziswa njengomthombo wokudla kanye nemithi emazweni ase-Asia naseMpumalanga Ephakathi. Lezi zilwane ezinjenge-leech zisetshenziswa zisanda noma zomisiwe ekudleni. Okusetshenziswa kakhulu yizo ezomile.

Ngokuvamile iklabishi yaseShayina, i-melon yasebusika kanye amakhowe e-shiitake Idliwa ihlanganiswe nokudla okufana Lesi silwane sasolwandle sithathwa njengomuthi emithini yendabuko yamaShayina. Isetshenziswa ekwelapheni izifo ezifana nesifo samathambo, umdlavuza, ukuchama njalo nokungabi namandla.

Ikhukhamba yolwandle inani lokudla okunomsoco

Iwumthombo omuhle kakhulu wemisoco. Inani lokudla okunomsoco we-112 amagremu wekhukhamba yasolwandle imi kanje:

• Amakhalori: 60
• Amaprotheni: 14 gram
• Amafutha: Ngaphansi kwegremu
• I-Vitamin A: 8% we-RDI
• I-Vitamin B2 (Riboflavin): 60% we-RDI
• I-Vitamin B3 (Niacin): 16% we-RDI
• I-calcium: 4% we-RDI
• I-Magnesium: 4% we-RDI

Iphansi kakhulu ngamakhalori namafutha. Ngenxa yokuthi inothile ngamaprotheni, iwukudla okusiza ukwehlisa isisindo.

Futhi iqukethe izinto ezinamandla ezifana nama-antioxidants anenzuzo empilweni yethu.

Ukudla okunamaprotheni amaningi njengamakhukhamba olwandle kuyasiza kakhulu kubantu abanesifo sikashukela abafuna ukulawula ushukela wabo wegazi.

Ngaphezu kwalokho, ukudla okunamaprotheni amaningi kunenzuzo empilweni yenhliziyo, kwehlisa umfutho wegazi futhi kuthuthukisa ukuminyana kwamathambo.

Yiziphi izinzuzo ze-sea cucumber?

Iqukethe izithako eziwusizo

• Ukhukhamba wasolwandle awugcini nje ukulayisha amaprotheni, amavithamini, namaminerali. Futhi iqukethe izithako ezingase zibe yinzuzo empilweni iyonke.
• Isibonelo, iqukethe i-phenol ne-flavonoid Antioxidants eyaziwa ukunciphisa ukuvuvukala emzimbeni.
• Labo abaphakelwa lezi zinto banengozi enciphile yezifo ezingamahlalakhona njengesifo i-Alzheimer's, isifo senhliziyo, nezimo ze-neurodegenerative.
• Icebile kuma-compounds abizwa ngokuthi i-triterpene glycosides, ene-anti-fungal, anti-tumor kanye ne-immune system-boosting properties.
• Ngaphezu kwalokho, lesi silwane sasolwandle siqukethe amazinga aphezulu kakhulu e-chondroitin sulfate, ingxenye ebalulekile yezicubu ezixhumene zomuntu ezitholakala ku-cartilage nethambo.
• Ukudla kanye nezithako eziqukethe i-chondroitin sulfate zizuzisa labo abanezifo ezihlangene njenge-osteoarthritis. 

Inezici zokulwa nomdlavuza

• I-sea cucumber iqukethe into ebizwa ngokuthi i-cytotoxin elwa namaseli omdlavuza.

Inezici zokulwa namagciwane

• ukukhishwa kwekhukhamba lasolwandle, Ivimbela ukukhula kwamagciwane afana ne-E. coli, i-S. aureus ne-S. typhi angabangela izifo.
• Ilwa ne-sepsis, inkinga esongela ukuphila ehambisana namagciwane ayingozi.

Kuzuzisa inhliziyo nempilo yesibindi

• Ucwaningo lwezilwane oluhlukahlukene lubonise ukuthi lesi silwane sasolwandle singathuthukisa impilo yenhliziyo nesibindi.

Ikhulula i-arthritis nobuhlungu bamalunga

• ukhukhamba olwandle, ubuhlungu obuhlangene kanye isifo samathamboIcebile ku-chondroitin sulfate, eyaziwa ngekhono layo lokunciphisa i.

Iqinisa amasosha omzimba

• Lokhu kudla kwasolwandle okuzuzisayo kuqukethe i-glycine ne-arginine, enenzuzo ekuqiniseni amasosha omzimba.
• i-glycineIshukumisa ukukhiqizwa nokukhululwa kwamasosha omzimba e-IL-2 kanye ne-B cell. La masosha omzimba adlala indima ebalulekile ekukhipheni imizimba yangaphandle.
• I-Arginine ikhulisa ukungavikeleki kwamangqamuzana ngokukhuthaza ukwenziwa kusebenze nokwanda kwamaseli T, uhlobo lwengqamuzana elimhlophe legazi elilwa namagciwane namaseli omdlavuza.

Yehlisa ukuhlasela kwesifuba somoya

• Ucwaningo luye lwabonisa ukuthi i-sea cucumber extract ingasetshenziswa njengekhambi lemvelo lesifuba somoya.

Igcina amathambo enempilo

• Ama-sea cucumber angumthombo omkhulu we-calcium, esiza ukugcina amathambo eqinile.
• Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-collagen kusebenza njengengxenye yesakhiwo lapho i-calcium ibambelela khona.
• Kuyasiza ukugcina amazinga aphezulu e-calcium emathanjeni, kwandise ukuminyana kwamaminerali amathambo nokugcina amandla amathambo.

Ungadla kanjani ukhukhamba olwandle?

• Hlanza kahle usawoti nesihlabathi ebusweni bekhukhamba lolwandle.
• Gcoba emanzini ahlanzekile izinsuku ezingu-2-3, ushintsha amanzi nsuku zonke. Ezinye zezinhlobonhlobo ezitholakalayo zingase zithathe isikhathi eside ukuze zithambe. Ungakwazi ukulungisa isikhathi sokucwiliswa emanzini ngokuvumelana nesimo.
• Pheka isidalwa sasolwandle esicwilisiwe emanzini abilayo cishe imizuzu engama-20-30. Bese uvala isitofu usivumele siphole.
• Susa emanzini futhi usike ukukhipha izibilini bese uhlanza ngamanzi afudumele.
• Hlanza ngamanzi agobhozayo bese ubilisa eminye imizuzu engama-20.
• Uma kusenzima, phinda inqubo yokubilisa kabili noma kathathu kuze kuthambe ngokuphelele.
• Ukuze uyigcine, khipha i-sea cucumber ephekiwe bese uyigcina esitsheni sepulasitiki noma esikhwameni efrijini. Eziqandisiwe zingagcina ubusha bazo kuze kube unyaka.

Indlela yokupheka ikhukhamba olwandle?

Ikhukhamba yolwandle, kungakhathaliseki ukuthi yomile noma iqhwa kuphekwe ngendlela efanayo. Uma usuthanjisiwe noma usuncibilikile, faka ebhodweni elikhulu elinamanzi abilayo. Vala ibhodwe uliyeke lipheke ihora.

Ngemva kwehora uma ingathambile, yibilise emanzini amasha eminye imizuzu engama-30-60, yenza ukuhlolwa kokupheka njalo ngemizuzu eyi-10-15.

Uma usuphekwe ngokugcwele, ikhukhamba lasolwandle liphindwe kabili noma kathathu ubukhulu balo bangempela. Kuzoba thambile lapho kuthintwa, kepha kuzoba ne-ricochet encane lapho icindezelwa enyameni. Qaphela ukuthi ungayipheki kakhulu noma izothamba kakhulu futhi ibe mushy.

Iyini ingozi ye-sea cucumber?

Ikhukhamba lasolwandle selidliwe emhlabeni wonke amakhulu eminyaka futhi libhekwa njengephephile uma kuqhathaniswa. Kodwa kukhona okungase kube nokukhathazeka.

• Okokuqala, lesi sidalwa sasolwandle sinezakhiwo ze-anticoagulant, okusho ukuthi singanciphisa igazi.
• Iziguli ezithatha imithi yokunciphisa igazi kufanele zigweme ikhukhamba lasolwandle, ikakhulukazi efomini le-concentrate supplement, ukuze kuncishiswe ingozi yokopha.
• Lesi silwane sasolwandle sisemndenini owodwa ne-sea urchin ne-starfish. igobolondoAbantu abangenawo ama-allergies akufanele bagweme le mikhiqizo yokudla kwasolwandle.

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