Izinzuzo zikasawoti we-Epsom, Izingozi kanye nokusetshenziswa

Usawoti we-Epsomiwumthombo kasawoti otholakala e-Epsom esifundeni saseSurrey eNgilandi. Akukho lutho ngaphandle kwe-magnesium sulfate ehlanzekile.

Kusukela ezikhathini zasendulo, ibisetshenziswa njengekhambi lemvelo lokwelapha izifo ezithile. Iphinde ibe nokusetshenziswa okubanzi, njengezinzuzo zezempilo nobuhle, ikhaya nengadi.

Kulo mbhalo "isho ukuthini i-epsom salt", "izinzuzo zikasawoti we-epsom", "ukuncipha ngosawoti we-epsom", "i-epsom salt bath" ulwazi luzonikezwa.

Iyini I-Epsom Salt?

Usawoti we-Epsom aka brine usawoti Eyaziwa nangokuthi i-magnesium sulfate. I-Magnesium iyinhlanganisela yamakhemikhali eyakhiwe isulfure nomoya-mpilo. Ithatha igama layo edolobheni lase-Epsom eSurrey, eNgilandi, lapho yatholwa khona ekuqaleni.

Naphezu kwegama layo, Usawoti we-Epsomiyinhlanganisela ehluke ngokuphelele kusawoti wetafula. Ubizwa ngokuthi “usawoti” ngenxa yesakhiwo sawo samakhemikhali.

Ulungele ini usawoti we-Epsom?

Inokubukeka okufana nosawoti wetafula futhi ngokuvamile incibilika endlini yokugezela, ngakho "usawoti wokugeza" ingase ivele futhi. Nakuba ubukeka ufana nosawoti wetafula, ukunambitheka kwawo kuhluke kakhulu futhi kuyababa.

Sekungamakhulu eminyaka lo sawoti, ukuqunjelwa, ukuqwasha ve i-fibromyalgia Isetshenziselwa ukwelapha izifo ezifana Ngeshwa, imiphumela yayo kulezi zimo ayizange ifundwe ngokugcwele.

Yiziphi Izinzuzo Ze-Epsom Salt?

Ikhulula umzimba ngokunciphisa ingcindezi

Usawoti we-EpsomImuncwa esikhunjeni uma ichitheka emanzini afudumele. I-magnesium ekusawoti isiza ekukhipheni i-serotonin, ikhemikhali ekhulisa imizwa enikeza umuzwa ozolile futhi ophumuzayo. Lokhu futhi kwandisa amandla nokubekezela ngokukhiqiza i-adenosine triphosphate kumaseli.

I-Magnesium ions nayo isiza ukuphumula futhi ngenxa yalokho inciphisa izinkinga zokwethuka. Inikeza umuzwa ophumuzayo othuthukisa ukulala futhi usize imisipha nezinzwa zisebenze kahle.

iqeda ubuhlungu

Ukugeza usawoti we-Epsom nciphisa ubuhlungu, welaphe imisipha ebuhlungu kanye nesifuba somoya kanye nokuvuvukala, fuduka, ikhanda elibuhlungu njll. Kuyikhambi lemvelo lokukhanyisa.

Ibuye isetshenziselwe ukwelapha ukusikeka lapho umuntu ebeletha futhi enciphisa ubuhlungu. Usawoti we-EpsomHlanganisa namanzi ashisayo bese ufaka le nhlama endaweni ebuhlungu.

Isiza imisipha nezinzwa ukusebenza kahle

Umzimba wakho i-electrolyte Ilawula ibhalansi, igcina ukusebenza kwemisipha futhi isiza nokusebenza kwezinzwa.

Ivimbela ukuqina kwemithambo

Isetshenziselwa ukuvikela impilo yenhliziyo nokuvimbela izifo zenhliziyo. Lokhu kuthuthukisa ukujikeleza kwegazi, kugcina ukunwebeka kwemithambo yegazi, kuvimbela amahlule egazi futhi kunciphisa ingozi yokuhlaselwa yinhliziyo.

Isifo sikashukela

Amazinga e-Magnesium ne-sulfate emzimbeni asiza ukukhulisa inani le-insulin ngokulinganisa isifo sikashukela.

Ukuqunjelwa

Lo sawoti uwusizo ekwelapheni ukuqunjelwa. Kungathathwa ngaphakathi ukuze kukhishwe ubuthi bekholoni. Usawoti wandisa amanzi emathunjini futhi ukhulula ukuqunjelwa. laxatived.

Iqeda ubuthi

Lo sawoti uqukethe ama-sulfate asusa ubuthi nezinye izinsimbi ezisindayo kumangqamuzana omzimba. Lokhu kusiza ukukhulula ubuhlungu bemisipha futhi kuqede ubuthi obuyingozi.

Emanzini kubhavu epsom usawoti engeza; Gcoba umzimba wakho imizuzu eyi-10 ukuze uthole umphumela we-detox.

Ulolonga izinwele

I-hair conditioner kanye epsom usawotiHlanganisa ngamanani alinganayo. Shisisa epanini futhi usebenzise izinwele zakho, shiya imizuzu engu-30. Hlanza kahle ukuze unikeze ivolumu ezinweleni zakho.

Isifutho sezinwele

Amanzi, isipuni esingu-1 sikalamula kanye nenkomishi engu-1 epsom usawotixubanisa. Mboza le ngxube bese uyiyeka ihlale amahora angu-24. Ngosuku olulandelayo, uthele izinwele zakho ezomile bese ushiya imizuzu engu-25. Shampoo izinwele zakho bese ugeza.

unyawo iphunga

Ingxenye yenkomishi epsom usawotiHlanganisa namanzi afudumele. Geza izinyawo zakho ngala manzi bese ushiya imizuzu engu-15-20. Ithambisa isikhumba ngokuqeda iphunga elibi.

Amachashazi amnyama

ithisipuni epsom usawotiHlanganisa namaconsi angu-3 e-iodine engxenyeni yengilazi yamanzi abilayo. Gcoba amakhanda amnyama ukotini ukuze usule amakhanda amnyama.

Ukwenza ukuhlanza ubuso, isigamu sethisipuni epsom usawotiHlanganisa nokhilimu wokuhlanza. Gcoba ngobumnene ubuso bakho ngamanzi abandayo.

Imaski yobuso

Lena imaski yobuso engcono kakhulu yesikhumba esivamile kuya esinamafutha. 1 isipuni se-cognac, iqanda elingu-1, 1/4 inkomishi yobisi, ijusi kalamula owodwa nohhafu wethisipuni epsom usawotixubanisa.

Gcoba imaskhi ukuthambisa isikhumba sakho; Lokhu kuzohlanza isikhumba sakho futhi kusenze sikhanye.

Yiziphi Izingozi Ze-Epsom Salt?

Ukusebenzisa usawoti we-Epsom ngokuvamile kubhekwa njengokuphephile, kodwa futhi kukhona ukwehla okungenzeka uma uyisebenzisa ngokungalungile. Lokhu kungenzeka kuphela uma kuthathwe ngomlomo.

Okokuqala, i-magnesium sulfate kuyo inomphumela we-laxative. thatha ngomlomo uhudo, ukuvuvukala noma kungase kubangele isisu.

Labo abasebenzisa usawoti we-Epsom Uma beyithatha njenge-laxative, kufanele baphuze amanzi amaningi, okunganciphisa ukungakhululeki kokugaya. Futhi, ungalokothi uthathe okungaphezu komthamo onconyiwe ngaphandle kokubonisana nodokotela.

abantu abaningi kakhulu Usawoti we-Epsom Ezinye izimo ze-magnesium overdose ziye zabikwa. Izimpawu zihlanganisa isicanucanu, ikhanda elibuhlungu, isiyezi kanye nesikhumba esishisayo.

Ezimweni ezimbi kakhulu, ukweqisa kwe-magnesium kungabangela izinkinga zenhliziyo, i-coma, unhlangothi, nokufa. Lokhu akunakwenzeka inqobo nje uma uthatha amanani afanele anconywe udokotela wakho noma akhonjiswe ephaketheni.

Xhumana nodokotela wakho uma unezimpawu zokungezwani komzimba noma eminye imiphumela emibi kakhulu.

Ungayisebenzisa kanjani i-Epsom Salt

Ukugeza usawoti we-EpsomKuyindlela enhle kakhulu futhi ephumuzayo yokwehlisa isisindo. Lo sawoti ubulokhu ukhona kusukela ngawo-1900. ukulahlekelwa isisindoIsetshenziselwa ukwelapha isikhumba kanye nezinkinga zokugaya ukudla.

Lo sawoti noma i-magnesium sulfate heptahydrate yatholakala e-Epsom, eNgilandi. Lawa makristalu acacile abandakanyeka ekulawulweni kwama-enzyme amaningi emzimbeni wethu futhi i-collagen Igcina izinwele ezinempilo, izinzipho nesikhumba ngokusiza ukwakheka kwayo.

Yenzani i-Epsom salt?

URosemary Waring, isazi samakhemikhali ezinto eziphilayo saseBrithani esivela eNyuvesi yaseBirmingham, ukugeza usawoti wathola ukuthi i-sulfate ne-magnesium yamuncwa isikhumba ngesikhathi Ngakho-ke, isetshenziselwa ukwelapha izifo ezihlukahlukene zesikhumba.

Izifundo emzimbeni ukuntuleka kwe-magnesiumKukhombisa ukuthi kungadala umfutho wegazi ophakeme, izifo zenhliziyo, iqolo kanye nekhanda.

Ngokufanayo, amazinga aphansi e-sulfate enza umzimba uphelelwe amandla. Lapho amazinga womabili amaminerali egazini ekhuphuka, ukulingana komzimba kufinyelelwa futhi ungenza yonke imisebenzi yawo ngendlela efanele.

Ukunciphisa Isisindo Nge-Epsom Salt

400-500 amagremu emanzini ashisayo okugeza epsom usawoti ngokwengeza ukugeza usawoti Ungakwenza.

Izigaba zokunciphisa umzimba kanye nokulungiselela ngokugeza ngosawoti

– Ezinsukwini zokuqala, isipuni ebhavini epsom usawoti qala ngokungeza

– Kancane kancane khulisa inani ngokugeza ngakunye, kuze kufike ezingilazini ezimbili zokugcina.

– Gxila ebhavini okwemizuzu engaba ngu-15 ukuze isawudo limunce. Ungahlali isikhathi esingaphezu kwemizuzu engama-20.

– Ngemva kokugeza, phuza amanzi anele okubuyisela amanzi emzimbeni.

“Kufanele kwenziwe kangaki ukugeza ngosawoti?” Kunokwehluka kwemibono ngalolu daba. Abanye bathi udinga ukugeza lokhu kugeza nsuku zonke ukuze ulahlekelwe isisindo ngokushesha.

Kukhona nalabo abakholelwa ukuthi idinga kuphela ukusetshenziswa kanye emasontweni amabili kuya kwamathathu. Isixazululo esingcono kakhulu ukuxhumana nochwepheshe bezempilo ongaphakamisa ukuthi ugeza kangaki ngokusekelwe esimweni sakho sezempilo.

Yiziphi Izinzuzo Zokugeza Usawoti?

- Ikhulula ubuhlungu bemisipha.

– Kuyasiza ukukhipha amafutha amaningi esikhumbeni nasezinweleni.

- Kuyikhambi elihle lokucasuka okuncane nokushiswa yilanga, kanye i-aloe veraya esetshenziswa njengenye indlela.

- Isiza ekwelapheni ukungezwani kwemisipha nokunye ukulimala okuncane ngokushesha okukhulu.

– Kuwusizo ezintini zezinyosi nezinambuzane.

– Kuyisixazululo esihle ezindebeni ezomile.

– Kuthathwa njengesicoci sesikhumba esingcono kakhulu. Ngakho-ke, isetshenziswa njalo ekuhlanzeni okujulile kumaski nama-pedicure.

- Kukwenza uzizwe ukhululekile futhi ulale kahle.

Izinto okufanele uzinake

Abasebenzisi bakasawoti we-Epsom futhi labo abazoligcoba endlini yokugezela kufanele banake lokhu okulandelayo;

- Ungalokothi uthathe ngaphezu kwamagremu angu-600 lapho ugeza epsom usawoti ungabeki.

– Epsom salt bath Ungathathi ngaphezu kwemizuzu engama-20.

– Ukugeza ngosawotiPhuza amanzi ngaphambi nangemuva.

– Ukusetshenziswa kwalo sawoti kwangaphakathi kufanele kugwenywe ngoba kungase kubangele ukuhlanza, isifo sohudo kanye nesicanucanu. ngaphakathi Usawoti we-Epsom Xhumana nodokotela wakho ngaphambi kokuyithatha.

- Uma unesifo sikashukela noma isifo sezinso, isifo senhliziyo kanye nesigqi senhliziyo esingajwayelekile, Ukugeza usawoti we-Epsomgwema.

– Abesifazane abakhulelwe kufanele babonane nodokotela ngaphambi kokugeza ngosawoti.