Iyini I-Fibromyalgia, Kungani Iyenzeka? Izimpawu Nokwelashwa Kwemvelo

i-soft tissue rheumatism waziwa ngo i-fibromyalgiayisimo sezempilo esibonakala ngobuhlungu obude futhi obusakazekile (ubuhlungu abuqondile endaweni ethile).

Lesi simo kunzima ukusiqonda nokusixilonga. Izimpawu zayo zilingisa ezinye izimo, futhi azikho izivivinyo zangempela zokuqinisekisa ukuxilongwa. Ngenxa yalokho, i-fibromyalgia ngokuvamile ukuxilonga.

Ukwelashwa kwe-fibromyalgia kubuye kube nzima. Imithi, ukwelashwa, kanye nezinguquko zendlela yokuphila kungasiza ekulawuleni izimpawu futhi kuthuthukise izinga lempilo.

Yiziphi Izimpawu Ze-Fibromyalgia?

I-Fibromyalgia Idala lokho okubizwa ngokuthi "izindawo zobuhlungu". Ezinye zalezi zindawo ziyizindawo zokuzwela, ngaphambilini ezazibizwa ngokuthi "ama-trigger points" noma "amaphuzu azwelayo".

Ezinye izimpawu ze-fibromyalgia Kuyinto kanje:

- Ukukhathala

– inkinga yokulala

– Ukulala isikhathi eside ungaphumuli

– Ikhanda elibuhlungu

– ukucindezeleka

- Ukukhathazeka

- Inkinga yokugxila noma ukunaka

– Ubuhlungu ngaphansi kwesisu

– iso elomile

Izinkinga zesinye njenge-interstitial cystitis

I-FibromyalgiaKubantu abanogcunsula, ubuchopho nezinzwa kungase kuchaze ngokungeyikho noma kwenze ngokweqile izimpawu ezivamile zobuhlungu. Lokhu kungase kube ngenxa yokungalingani kwamakhemikhali ebuchosheni noma ukungavamile kwe-ganglion yezimpande ze-dorsal okuthinta ubuhlungu obuphakathi (ubuchopho) bokuzwa.

I-FibromyalgiaKungase futhi kuthinte imizwa namazinga wamandla.

Izimpawu ze-Fibromyalgia Ivamise ukuba nzima kakhulu kwabesifazane kunabesilisa. Uma kuqhathaniswa namadoda, abesifazane banobuhlungu obuningi, izimpawu ze-IBS, nokukhathala kwasekuseni. Ukuya esikhathini nakho kubuhlungu.

Ukunqamuka kokuya esikhathinidlulela ku i-fibromyalgiakungenza kube kubi kakhulu.

emadodeni futhi i-fibromyalgia kwenzeka. Amadoda nawo i-fibromyalgiaInezinhlungu ezinzima kanye nezimpawu ezingokomzwelo ezibangelwa

Ubuhlungu be-Fibromyalgia

Ubuhlungu bugqame kakhulu i-fibromyalgia kuwuphawu. Ingazwakala emisipha ehlukahlukene nakwezinye izicubu ezithambile emzimbeni wonke. Ubuhlungu bungahluka kakhulu kusukela ebuhlungwini obuncane kuya ebuhlungwini obukhulu futhi obucishe bubekezeleleke. 

I-FibromyalgiaKucatshangwa ukuthi kubangelwa ukusabela okungavamile kwesistimu yezinzwa. Umzimba usabela ngokweqile ezintweni ngokuvamile okungafanele zibe buhlungu. Futhi ubuhlungu bungazwakala endaweni engaphezu kweyodwa yomzimba.

Ucwaningo lwamanje lusaqhubeka i-fibromyalgiaayikwazanga ukucacisa imbangela yangempela. 

ubuhlungu besifuba

Ubuhlungu be-Fibromyalgia Uma isesifubeni, kufana nobuhlungu benhliziyo.

Ubuhlungu besifuba ku-fibromyalgia indawo yawo emaphakathi uqwanga oluxhuma izimbambo ku-sternum. Ubuhlungu bungase buphumele emahlombe nasezingalweni.

I-FibromyalgiaUbuhlungu besifuba obuhlabayo, obuhlabayo, nokuvutha bungazwakala. Ngokufanayo nesifo senhliziyo, ungase ube nenkinga yokubamba umoya wakho.

Ukuhlungu obusemhlane

Enye yezindawo ezivame kakhulu ubuhlungu ingemuva. Nokho, ubuhlungu emuva i-fibromyalgia Akuyona inkomba ecacile yokunquma ukuthi

ubuhlungu bomlenze

Emisipha kanye nezicubu ezithambile zemilenze ubuhlungu be-fibromyalgia ingazwakala. Ubuhlungu bomlenze bufana nobuhlungu bemisipha edonsayo noma ukuqina kwe-arthritis. Iziveza ngendlela yokushiswa nokushaya.

I-Fibromyalgia ngezinye izikhathi kubangela ukuba ndikindiki noma ukushoshozela emilenzeni. Ukukhathala kuzibonakalisa emilenzeni. 

Yiziphi Izinkinga zeFibromyalgia?

I-FibromyalgiaImbangela ayikaziwa. Ngokocwaningo lwakamuva, kusolwa izimbangela ezifana nofuzo (izici ezizuzwe njengefa), ukutheleleka, ukuhlukumezeka kanye nengcindezi.

Amagciwane

isifo esidlule, i-fibromyalgiaKungabangela noma kwenze izimpawu zakho zibe zimbi nakakhulu. 

ufuzo

I-Fibromyalgia Ivamise ukugijima emindenini. Uma othile emndenini enaso, ingozi yokuyihlakulela iyanda.

Abacwaningi bacabanga ukuthi izinguquko ezithile zofuzo zingadlala indima. Bahlonze izakhi zofuzo eziningana ezithinta ukudluliswa kwezimpawu zobuhlungu bamakhemikhali phakathi kwamangqamuzana ezinzwa.

Ukuhlukumezeka

Abantu abaye bahlukumezeka kakhulu ngokomzimba noma ngokomzwelo i-fibromyalgia ingathuthuka. 

Ukucindezeleka

Njengokuhlukumezeka, ukucindezeleka kungaba nemiphumela ehlala isikhathi eside emzimbeni. Ingcindezi, i-fibromyalgiaIdala izinguquko zamahomoni ezingase zibangele

Imbangela ye-fibromyalgia Nakuba kungaziwa ngokuqondile, ngokomunye umbono, kwenzeka ngenxa yokuncipha komkhawulo wobuhlungu. Imizwa ebingenabuhlungu ngaphambili iba buhlungu kakhulu ngokuhamba kwesikhathi.

Omunye umbono uwukuthi imizwa isabela ngokweqile ezimpawu zobuhlungu.

Yiziphi Izingozi Ze-Fibromyalgia?

Ukungalingani kwamakhemikhali obuchopho kungabangela ubuchopho nesistimu yezinzwa ukuba ihumushe ngokungeyikho noma yenze ngokweqile izimpawu ezivamile zobuhlungu.

I-Fibromyalgia Ezinye izici ezandisa ingozi yokuthuthukiswa zihlanganisa:

Ubulili

Nakuba imbangela ingaziwa, iningi i-fibromyalgia amacala kwenzeka kwabesifazane.

ubudala

Kungenzeka ukuthi kutholakale ukuthi uneminyaka ephakathi nendawo, futhi ingozi iyanda njengoba ukhula. Nokho, ingakhula nasezinganeni.

umlando womndeni

Ingozi iyanda uma othile emndenini enalesi simo.

isifo

I-Fibromyalgia i-lupus noma i-rheumatoid arthritis, nakuba ingelona uhlobo lwe-arthritis ingozi ye-fibromyalgiaiyakwandisa.

Ukuxilongwa kwe-Fibromyalgia

Ukuxilongwa kwe-fibromyalgia Azikho izivivinyo zaselabhorethri noma ukuxilongwa kwesithombe Uma kwenzeka ubuhlungu obuningi bembangela engaziwa ephikelela izinyanga ezingu-3 noma ngaphezulu ukuxilongwa kwe-fibromyalgia ingafakwa.

Ukwelashwa kwe-Fibromyalgia

Okwamanje, i-fibromyalgia Alikho ikhambi lakho. Ukuze uthole ukwelashwa, kwenziwa imizamo yokunciphisa izimpawu nokuthuthukisa izinga lempilo.

Imithi ye-Fibromyalgia

Ukwelashwa kwe-FibromyalgiaInhloso yawo ukulawula ubuhlungu nokwenza ngcono izinga lempilo. I-Fibromyalgia Izidakamizwa ezisetshenziswa kakhulu

– Izidambisa izinhlungu

- Ama-Antidepressants

– Izidakamizwa zokulwa nezifo

Izinketho Zokwelashwa Kwemvelo ze-Fibromyalgia

Ukwelashwa kwemvelo kanye nemithi enqunywe udokotela kuzosiza ukunciphisa ukucindezeleka nobuhlungu. Imithi yemvelo ye-fibromyalgia ihlanganisa::

- I-Physiotherapy

- Ukukhishwa kwesikhumba

I-5-hydroxytryptophan (5-HTP)

– ukuzindla

- Yoga

- Tai Chi

- Ukuzivocavoca

- Ukwelashwa kwe-massage

– Ukudla okunomsoco nokunempilo

I-Fibromyalgia Diet

I-Fibromyalgia, ngenxa yobuhlungu obungapheli, abantu abaningi ukuphazamiseka kokulalakungabangela ukukhathala okungapheli nokucindezeleka.

Imbangela ye-fibromyalgia akukaziwa futhi isimo aselapheki. Abantu abane-Fibromyalgia kufanele alawule izimpawu ngokwelashwa noshintsho endleleni yokuphila, futhi aqaphele ukuthi akudlani.

Yini Ongayidla Ngokudla Kwe-Fibromyalgia?

amaprotheni

I-salmon, amaqanda, i-chickpeas, iyogathi

Izithelo

Ubhanana, iwolintshi, apula, amagilebhisi, amajikijolo, amajikijolo, amajikijolo, utamatisi, ukwatapheya

imifino

Isipinashi, iklabishi, i-zucchini, ukholifulawa, i-broccoli, iklabishi, upelepele, ukhukhamba, izaqathi

ama-carbohydrate

Ubhatata, irayisi elinsundu, uju

amafutha

Amafutha omnqumo, amafutha kakhukhunathi

Amakhambi nezinongo

I-Turmeric, i-Ginger, isinamoni, i-rosemary, i-garlic, i-clove

Ukudla okufanele sikugweme

Ukuze unciphise ukuvuvukala, gwema ukudla okucutshungulwe kakhulu, ama-carbohydrate acwengiwe, ukudla okusheshayo, nokudla okunokuvuvukala okuqukethe amafutha emifino agayiwe njengamafutha e-soya noma amafutha ommbila.

Gcina idayari yokudla okungenani amasonto amabili

Abaningi isiguli se-fibromyalgiaithi okunye ukudla kubangela izimpawu ezimbi kakhulu kunezinye.

isifundo, iziguli ze-fibromyalgic Ithole ukuthi u-42% ubike ukuthi izimpawu zabo ziba zimbi kakhulu ngemuva kokudla ukudla okuthile.

Ukuthola ukuzwela kwakho ukudla kanye nokusika lokhu kudla okuvusa amadlingozi kuyinto ebaluleke kakhulu ongayenza.

Ukwenza lokhu, kufanele ubhale nsuku zonke edayari yokudla ukuthi udleni futhi nini, nokuthi ngabe ube nokusabela okubi noma izimpawu.

Ukwenza lokhu ngokungaguquki amasonto ambalwa kungakusiza uthole ukuthi yikuphi ukudla okuyimbangela.

Ukuzwela kokudla okungabangela izimpawu kuyahluka kakhulu phakathi kwabantu, kodwa okuvame kakhulu ubisi, i-gluten, nama-FODMAP (i-oligo-di-monosaccharides nama-polyols)

Zama ukushintshanisa ukudla

Kufanele uqede ukudla okuthile, ngokuvamile amasonto amathathu noma amane. Bese ubuyisela kancane kancane ukudla okuthile futhi uqaphe izimpawu zakho ukuze uthole ukusabela okungenzeka.

Lena ukuphela kwendlela yokubona uhlobo lokudla okudala izimpawu zibe zimbi kakhulu.

Ungenza ushintsho oluhle kakhulu lokudla ngaphansi kokuqondisa kwe-dietitian.

Ukugcina isisindo esinempilo kubalulekile

Akungabazeki ukuthi ukukhuluphala ngokweqile kwandisa ubuhlungu bamalunga. Isisindo esiningi ku-skeleton, ingcindezi eyengeziwe isetshenziswa emathanjeni nasemalungeni. Ngakho ukuncipha kwesisindo kuzosiza ekudambiseni lobu buhlungu.

ukukhuluphala kanye i-fibromyalgia abagulayo bazwa ubuhlungu bemisipha kanye nobuhlungu bamalunga. Ucwaningo olwenziwa kwabesifazane abangu-20 abaneminyaka engu-75-179 lunqume ukuthi ukukhuluphala ngokweqile kwandisa ubungako bezinhlungu, kunciphisa umsebenzi womzimba, futhi kunciphisa izinga lempilo.

Yebo, i-fibromyalgiaKubalulekile ukwehlisa isisindo ngendlela enempilo ukuze uphathe ngempumelelo ama-shingles.

I-Fibromyalgia kanye Nezithako Zokudla Okunomsoco

Ezinye izithasiselo zokudla okunomsoco kucatshangwa ukuthi ziwusizo ku-fibromyalgia.

I-Coenzyme Q10

I-Coenzyme Q10 (CoQ10)iyinto efana nevithamini kumaseli ethu. Isebenza njenge-antioxidant futhi iningi le-CoQ10 lenziwa ngumzimba.

I-FibromyalgiaLabo abanesifo sikashukela babonakala benegazi eliphansi kakhulu le-CoQ10. 

Izivivinyo ezimbili zomtholampilo zithole ukuthuthuka kumithamo okungenani engu-40 noma 100 mg ngosuku izinsuku ezingama-300. Umthamo ophezulu wawuhlotshaniswa ikakhulukazi nobuhlungu, ukukhathala, nobuhlungu obuhlangene / ukuqina.

Ngokusekelwe kulezi zifundo zakuqala, ukwengezwa okungenani kwe-10mg ngosuku lwe-COQ100 kunconywa kulabo abaphethwe yi-fibromyalgia.

Ungadla nokudla okucebile ku-CoQ10, okufana ne-herring, i-broccoli, ne-cauliflower.

I-D-Ribose

I-D-Riboseiyinhlanganisela ephilayo ekhiqizwa umzimba. Inendima eyinhloko kumetabolism futhi ibandakanyeka ekukhiqizeni amandla (ATP).

I-Fibromyalgia ve ukukhathala okungamahlalakhona syndrome lawo acatshangelwa ukuthi anciphisa amazinga e-ATP (i-D-ribose iyingxenye), ngakho-ke i-D-ribose eyengeziwe kucatshangwa ukuthi ithuthukisa izimpawu ezihlobene namandla. 

I-S-Adenosyl Methionine

I-S-Adenosyl Methionine (eyaziwa ngokuthi i-SAMe) iyinhlanganisela ekhiqizwa umzimba ehileleke ezinqubweni eziningi zamakhemikhali. Amazinga aphansi e-SAMe ahlotshaniswa nezimpawu zokucindezeleka, futhi ukwengezela kungase kusize ngokuntula kancane.

Iziguli ezine-fibromyalgiaIzifundo ezincane eziphinde zazama imijovo ye-SAMe ziphawule ukuthuthukiswa kwemizwa nokuthamba kwemisipha.

Lokhu kwalandelwa ukuhlolwa komtholampilo kusetshenziswa i-oral SAMe supplementation.

Ucwaningo lwaluhlanganisa izihloko ze-800 ezine-fibromyalgia engezwe nge-44 mg ye-SAMe nsuku zonke amasonto ayisithupha. Uma kuqhathaniswa nalabo abasebenzisa isengezo se-placebo, ukuthuthukiswa kubonwe ukuthamba kwemisipha, inzuzo encane yokuqina kwasekuseni, kanye nenzuzo enkulu yamandla emisipha. 

I-Chlorella

I-ChlorellaIwulwelwe lwamanzi ahlanzekile olufana kakhulu ne-spirulina.

I-FibromyalgiaOcwaningweni lwezifundo eziyi-18 ezinesifo sikashukela, amagremu ayi-10 we-chlorella supplementation izinyanga ezimbili ahlotshaniswa nokuncipha kwezinhlungu ezingama-22%.

I-L-Carnitine

I-L-CarnitineKuyinhlanganisela eyenziwe ngumzimba obambe iqhaza kumetabolism yamandla kanye nokuvikela amaseli. I-FibromyalgiaKuye kwaphakanyiswa ukuthi i-lactate ingase ihlotshaniswe nezinguquko ze-metabolic, kuhlanganise nokuntuleka kwe-carnitine. Ngokwemvelo, uhlobo oluthile lwe-carnitine supplement lungasiza.

Nokho, kufanele kuqashelwe ukuthi le nzuzo yabonakala kuphela ngemva kwamasonto angu-6 okwelashwa.