Iyini iMagnesium Malate, Yenzani? Izinzuzo Nezingozi

I-Magnesium iyiminerali ebalulekile edlala indima cishe kuzo zonke izici zempilo yomuntu. Nakuba kutholakala ngokwemvelo ekudleni okuhlukahlukene, abantu abaningi bayithatha ngendlela yezithako zokudla okunomsoco ukusiza ukwandisa ukudla kwabo.

Nokho, njengoba kunezinhlobo eziningi ezahlukene, okuyinto i-magnesium eyengeziweKuba nzima ukunquma ukuthi uthathe yiphi. Ngezansi ifomu le-magnesium malate ulwazi oluningiliziwe mayelana.

Iyini iMagnesium Malate?

i-magnesium malateKuyinhlanganisela etholakala ngokuhlanganisa i-magnesium ne-malic acid. I-Malic acid itholakala ezithelweni eziningi futhi inesibopho sokunambitheka kwazo okumuncu.

i-magnesium malaten kucatshangwa ukuthi imunca kangcono kunezinye izithako ze-magnesium. Ucwaningo lwamagundane luqhathanise izithasiselo eziningi ze-magnesium kanye i-magnesium malateithole ukuthi i-magnesium ihlinzeka nge-magnesium etholakala kakhulu yezinto eziphilayo.

Ngakho-ke i-magnesium ngesimo se-malateI-Magnesium isetshenziselwa ukwelapha izimo eziningi ezahlukene ezizuzisa i-migraines, ubuhlungu obungapheli, nokucindezeleka.

Isetshenziselwani iMagnesium Malate?

labo abangayitholi i-magnesium eyanele, noma ukuntuleka kwe-magnesium labo aba i-magnesium yensimbi engathatha. Ibuye isetshenziswe ekwelapheni i-migraine nekhanda.

Ingase futhi isetshenziselwe ukusiza ukulawula ukunyakaza kwamathumbu. I-Laxative Isebenza njengepheshana lesisu, idonsa amanzi emathunjini futhi ikhuthaze ukuhamba kokudla emgudwini wokugaya.

Ize isebenze njenge-antacid yemvelo, uhlobo lomuthi osetshenziselwa ukwelapha isilungulela nokukhulula ukucasuka kwesisu.

Yiziphi Izinzuzo zeMagnesium Malate?

Ucwaningo oluningi luye lwaqinisekisa izinzuzo ze-magnesium. Konke i-magnesium malate Kungase kube nezinzuzo ezifanayo. 

kuthuthukisa imizwa

I-Magnesium isetshenziswe ukwelapha ukudangala kusukela ngawo-1920. Ezinye izifundo zithole ukuthi ukuthatha i-magnesium kungasiza ekuvimbeleni ukudangala nokukhulisa imizwa.

Isibonelo, ucwaningo lwabantu abadala be-23 abanesifo sikashukela kanye namazinga aphansi e-magnesium athola ukuthi ukuthatha i-12 mg ye-magnesium nsuku zonke amasonto angu-450 kwakuyimpumelelo njenge-antidepressant.

Inikeza ukulawula ushukela wegazi

Ukuthatha izithako ze-magnesium kuthuthukisa ukulawula ushukela wegazi kanye nokuzwela kwe-insulin.

I-insulin yi-hormone ebhekele ukudluliswa kukashukela kusuka egazini kuya ezicutshini. Ukuzwela kwe-insulin okuthuthukisiwe kusiza umzimba ukuthi usebenzise le hormone ebalulekile ngokuphumelelayo ukuze ugcine amazinga kashukela egazi elawulwa.

Ukubuyekezwa okukhulu kwezifundo eziyi-18 kubonise ukuthi ukuthatha izithasiselo ze-magnesium kwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela. Iphinde yathuthukisa ukuzwela kwe-insulin kubantu abasengozini yokuba nesifo sikashukela.

Ithuthukisa ukusebenza kokuzivocavoca

I-Magnesium idlala indima ebalulekile ekusebenzeni kwemisipha, ukukhiqizwa kwamandla, ukumuncwa komoya-mpilo kanye nebhalansi ye-electrolyte.

Ezinye izifundo zibonisa ukuthi ukuthatha izithako ze-magnesium kungathuthukisa ukusebenza komzimba. Ucwaningo lwezilwane lwathola ukuthi i-magnesium ithuthukisa ukusebenza kokuzivocavoca.

Yandisa ukutholakala kwamandla kumaseli futhi yasiza ekukhipheni i-lactate emisipheni. I-lactate ingakhula ngesikhathi sokuzivocavoca futhi ibangele ubuhlungu bemisipha.

Isiza ekunciphiseni ubuhlungu obungapheli

I-Fibromyalgiayisimo esingelapheki esidala ubuhlungu bemisipha kanye nobubele emzimbeni wonke. Ucwaningo oluthile i-magnesium malateiphakamisa ukuthi ingasiza ekunciphiseni izimpawu ze

Ocwaningweni lwabesifazane abangama-80, amazinga e-magnesium egazini atholakala ephansi ezigulini ze-fibromyalgia. Lapho abesifazane bethatha i-8 mg ye-magnesium citrate nsuku zonke amasonto angu-300, izimpawu zabo kanye nenani lamaphuzu amathenda kwancishiswa kakhulu uma kuqhathaniswa neqembu lokulawula.

Futhi, ucwaningo lwezinyanga ezingu-24 kubantu abangu-2 abane-fibromyalgia bathola ukuthi ukuthatha amaphilisi angu-2-50 izikhathi ezingu-200 ngosuku, ngalinye liqukethe i-3 mg ye-magnesium ne-6 mg ye-malic acid, ukunciphisa ubuhlungu nokuzwela.

Yimiphi imiphumela emibi ye-Magnesium Malate?

i-magnesium malate Eminye yemiphumela evame kakhulu yokuyithatha isicanucanu, isifo sohudo namajaqamba esiswini, ikakhulukazi uma iphuzwe ngamanani aphezulu.

Kuye kwaphawulwa ukuthi imithamo engaphezulu kwe-5.000 mg ngosuku ingabangela izimpawu ezinzima ezifana nomfutho wegazi ophansi, ukuguquguquka kobuso, ubuthakathaka bemisipha kanye nezinkinga zenhliziyo.

i-magnesium trowelt futhi, ama-diureticsKungase futhi kuphazamise imithi ethile, njengama-antibiotics nama-bisphosphonates.

Ngakho-ke, uma usebenzisa noma iyiphi yalezi zidakamizwa noma unesinye isimo sezempilo, cela udokotela wakho ngaphambi kokuyisebenzisa.

I-Magnesium Malate Tablet Dosage

Inani le-magnesium okufanele lithathwe liyahlukahluka kuye ngesidingo, ubudala nobulili. Ithebula elingezansi libonisa izidingo zansuku zonke ze-magnesium (RDA) ezinconyiwe zezingane, izingane, kanye nabantu abadala:

Abantu abaningi avokado, imifino enamahlamvu aluhlazaUngakwazi ukuhlangabezana nezidingo zakho ze-magnesium ngokudla ukudla okunothe nge-magnesium njengamantongomane, imbewu, okusanhlamvu, nokusanhlamvu.

Kodwa-ke, uma ungakwazi ukuhlangabezana nezidingo zakho ngenxa yezinkinga zokudla okunomsoco noma ezinye izinkinga zempilo, i-magnesium malate Kungase kube usizo ukusebenzisa

Ucwaningo oluningi lubonise ukuthi imithamo ye-300-450 mg ye-magnesium ngosuku ingaba yinzuzo empilweni. Ngokuvamile, izithako eziningi ziqukethe i-100-500mg ye-magnesium.

Ngokudla ukusiza ukunciphisa ingozi yemiphumela emibi efana nesifo sohudo nezinkinga zokugaya ukudla. i-magnesium malate Kungcono ukuthatha.

Ezinye Izinhlobo Zezithako Ze-Magnesium

Kunezinhlobo eziningi ze-magnesium ezitholakala kuzithako zokudla nemikhiqizo yokudla:

i-magnesium citrate

i-magnesium glycinate

Magnesium chloride

i-magnesium lactate

i-magnesium taurate

Magnesium sulfate

i-magnesium oxide

Uhlobo ngalunye lwe-magnesium lunezici ezihlukile. Ingahluka ngokuya ngokuthi:

- Ukusetshenziswa kwezokwelapha

- I-Bioavailability, noma ukuthi kulula kangakanani ngomzimba ukumunca

– Imiphumela engemihle engaba khona

Thola iseluleko kudokotela ngaphambi kokuzama isithasiselo se-magnesium. Imithamo ephezulu ye-magnesium ingaba yingozi. Ingakwazi futhi ukusebenzisana neminye imithi, njengama-antibiotics, futhi ayifaneleki kubantu abanezimo ezithile ezicashile, okuhlanganisa nesifo sezinso.

i-magnesium glycinate

I-Magnesium glycinate iyinhlanganisela ye-magnesium ne-glycine, i-amino acid.

Ucwaningo nge-magnesium glycine lubonisa ukuthi abantu bakubekezelela kahle futhi kubangele imiphumela emibi emincane. Lokhu kusho ukuthi kungaba inketho enhle kubantu abadinga imithamo ephezulu yalesi sakhamzimba noma abahlangabezana nemiphumela engemihle uma besebenzisa ezinye izinhlobo ze-magnesium.

i-magnesium lactate

Lolu hlobo lwe-magnesium luyinhlanganisela ye-magnesium ne-lactic acid. Kunobufakazi bokuthi i-magnesium lactate ingena kalula emathunjini.

i-magnesium malate

Lolu hlobo lwe-magnesium luyinhlanganisela ye-magnesium ne-malic acid. Obunye ubufakazi bubonisa ukuthi itholakala kakhulu nge-bioavailable futhi abantu bayibekezelela kahle.

i-magnesium citrate

i-magnesium citrateiwuhlobo oludumile lwe-magnesium. Ivamise ukuba yingxenye yezithako zokudla futhi kubonakala kulula ngomzimba ukumunca kunezinye izinhlobo.

Magnesium chloride

I-Magnesium chloride iwuhlobo lukasawoti abantu abangaluthola emikhiqizweni ye-magnesium esezingeni eliphezulu, njengamafutha e-magnesium namanye amasawoti okugeza. Abantu bayisebenzisa njengenye indlela yokuthola i-magnesium eyengeziwe.

Magnesium sulfate

i-magnesium sulfate, Usawoti we-EpsomKuyindlela ye-magnesium etholakala kuyo Abantu abaningi bafaka usawoti we-Epsom ekugezeni nasekufakweni emanzini ukuze bapholise imisipha ebuhlungu.

i-magnesium oxide

Odokotela bangasebenzisa i-magnesium oxide ukwelapha ukuqunjelwa noma njenge-antacid yesilungulela noma ukuqunjelwa.

Ezinye izithasiselo zokudla okunomsoco nazo zine-magnesium oxide. Kodwa-ke, umzimba awumumbi kahle lolu hlobo lwe-magnesium.

i-magnesium taurate

Lolu hlobo lwe-magnesium luyi-magnesium futhi i-taurine iyinhlanganisela. Ubufakazi obulinganiselwe bubonisa ukuthi ingase ibe namandla okwehlisa umfutho wegazi nokuvikela isimiso senhliziyo nemithambo yegazi.

Ngenxa yalokho;

i-magnesium malateKuyisithasiselo esivamile sokudla esihlanganisa i-magnesium ne-malic acid.

Inezinzuzo eziningi zezempilo, okuhlanganisa ukuthuthukiswa kwemizwa, ukulawula ushukela egazini, ukusebenza kokuzivocavoca, nobuhlungu obungapheli.

Ukudla okunothe nge-magnesiumUma isetshenziswa ngaphezu kokusetshenziswa kwe-infusion, kusiza ukwandisa ukutholakala kwalesi mineral esibalulekile.