Yini Elungele Ukuvuvuka Kwezinyawo? Ukwelashwa Kwemvelo Nemithi

Ingabe izinyawo zakho zivuvukala njengezigubhu ngemva kosuku olude nolukhathele? Abesifazane abagqoka izithende eziphakeme babhekana nalesi simo esibuhlungu kakhulu.

ukuvuvukala ezinyaweni, iphikelela izinsuku ezimbalwa futhi ayikhululekile. Ngeshwa, kwezinye izimo, ukuphumula akwanele ukukhulula lokhu kuvuvukala.

Kumele kube nesixazululo kulokhu. uma ukuvuvukala ezinyaweni zakhoNgaphandle uma kubangelwe isimo sezempilo esibucayi, kunezindlela ezilula zokunciphisa ukuvuvukala nobuhlungu. Ungakwazi ukunqoba le nkinga ngezindlela zemvelo ongazisebenzisa ekhaya.

Kuyini ukuvuvukala kwezinyawo?

Ngokwezokwelapha noma yikuphi ukuvuvukala emzimbeni edema ubizwa. Lapho uketshezi lomzimba lunqwabelana endaweni ethile yomzimba, njengezinyawo, luyavuvukala. Ngokuya ngesizathu sokuvuvukala, ubuhlungu bungase buvele.

Yini ebangela ukuvuvukala kwezinyawo?

ukuvuvukala kwezinyawo Kungabangelwa imbangela yezokwelapha noma ngenxa yemisebenzi yansuku zonke. Izimbangela zokuvuvukala kwezinyawo imi kanje:

• Ukuma isikhathi eside: Ukuma noma ukuhlala isikhathi eside ukuvuvukala kwezinyawoiyimbangela evame kakhulu ye
• Ukulimala: Ukulimala kwakamuva kweqakala noma unyawo ukuvuvukala kwezinyawoyini ebangela
• Ukuhamba kakhulu: Imisebenzi efana nemidlalo eyeqisayo, ukugijima izimbangela zokuvuvukala kwezinyawod.
• Ukukhuluphala ngokweqile: Isisindo esiningi senza izinyawo ziqine, zivuvukale.
• Ukudla usawoti omningi nokuphuza utshwala ngokweqile: Kokubili kuholela ekuqongeleleni kwamanzi emzimbeni futhi ukuvuvukala ezinyawenikuyibangela.
• Ezinye izidakamizwa: Izidakamizwa ezisetshenziselwa izimo ezifana nesifo sikashukela, ukulawulwa kokuzalwa kanye nokucindezeleka kubangela i-edema njengomphumela omubi.

Ngaphandle kwalokhu isifo samathambo, izinkinga ze-thyroid, ukungezwani komzimbaEzinye izimo zezokwelapha, njengemithambo ye-varicose, ukungasebenzi kahle kwe-venous, nokuminyana kwe-lymphatic ukuvuvukala ezinyaweniiyayicupha.

Kuhamba Kanjani Ukuvuvukala Kwezinyawo? Izindlela Zemvelo

Usawoti we-Epsom

• Gcwalisa ibhakede phakathi namanzi afudumele.
• Faka uhhafu wengilazi kasawoti we-Epsom kuwo futhi uhlanganise kahle.
• Gcoba izinyawo zakho kula manzi anosawoti imizuzu eyi-10-15.
• Ungasebenzisa futhi usawoti ovamile esikhundleni sikasawoti we-Epsom.
• Yenza isicelo ngaphambi kokulala ebusuku.

Usawoti we-EpsomIqukethe amakristalu e-hydrated magnesium sulfate. Lezi ziphulukisa ubuhlungu bemisipha futhi zinikeze ukukhululeka okusheshayo.

Limon

• Xuba ithisipuni elilodwa lejusi kalamula, ingxenye yethisipuni yempushana yesinamoni, ithisipuni elilodwa lamafutha omnqumo, ithisipuni elilodwa lobisi kuze kube yilapho uthola uketshezi olufana ne-paste.
• Gcoba ezinyaweni zakho ezivuvukele. Yigeze ngemva kwamahora ambalwa.

Limon Ezinye izinto ezisetshenziswa nayo zisiza ukunciphisa ukuvuvukala ngezindawo zayo zokulwa nokuvuvukala.

Iparsley

• Brew isipuni esingu-1 samaqabunga e-parsley omisiwe engilazini yamanzi ashisayo.
• Cindezela bese uphuza itiye le-parsley.
• Ungaphuza izibuko ezingu-2-3 ngosuku.

IparsleyKuyi-diuretic yemvelo esiza umzimba ukukhipha uketshezi oluningi oluqoqwe ezinyaweni.

Amanzi ebhali

• Bilisa izinhlamvu zebhali ezimbalwa engilazini yamanzi kuze kube yilapho amanzi ephenduka umbala onsundu ngokukhanyayo.
• Khipha amanzi bese ulinda ukuthi aphole. Ngoba ngemva kokufudumala.
• Ungaphuza izingilazi ezingu-1-2 zamanzi ebhali ngosuku.

Ayinambitheki nhlobo, kodwa ibhali liyi-diuretic enhle kakhulu. IbhaliKuyasiza ukususa ubuthi obubangelwa ukugcinwa koketshezi emzimbeni. Inciphisa i-edema ezinyaweni.

amafutha ejinja

• Hlanganisa amaconsi ambalwa kawoyela we-ginger nezipuni eziyi-1-2 zamafutha omnqumo.
• Hlanza izinyawo zakho ngengxube imizuzu engu-5-10.
• Kwenze ngaphambi kokulala futhi amafutha ahlala ezinyaweni zakho ubusuku bonke. 

Ujinjaithuthukisa ukujikeleza kwegazi ngezindawo zayo zokulwa nokuvuvukala futhi ukuvuvukala ezinyaweni kunciphisa.

amafutha omvini

• Hlanganisa amaconsi angu-4-5 kawoyela we-grapefruit ne-1-2 wezipuni zamafutha omnqumo bese uphulula indawo ethintekile ngengxube.
• Ivumele ihlale ezinyaweni zakho ubusuku bonke.
• Phinda njalo ebusuku kuze kuphele ukuvuvukala.

amafutha omvininge-diuretic properties ukuvuvukala ezinyaweni iyanquma.

i-ice compress

• Beka iphakethe leqhwa engxenyeni evuvukele yezinyawo imizuzu engu-10-12.
• Uma ukuvuvukala kungapheli, phinda ukusetshenziswa kwe-ice compresses ngemva kwamahora ambalwa.

Ukubanda kunciphisa ukuvuvukala nobuhlungu ngokushintsha ukugeleza kwegazi.

Ikhukhamba

• Sika ukhukhamba ube tincetu ezincane.
• Beka lezi zingcezu ezinyaweni zakho futhi uzibophe ngebhandeshi elixegayo.
• Susa ibhandishi ngemva kwesigamu sehora. Uzoqaphela ukuthi ukuvuvukala kwehlile.

Ikhukhambaizokwehlisa i-edema nokuqina, futhi izinyawo ezivuvukele Inezici ezipholile zokuphumula.

Amathiphu alula wokukhulula ukuvuvukala kwezinyawo

• Emsebenzini, beka izinyawo zakho esihlalweni. Yelula amaqakala akho ngezikhathi ezithile. 
• Embhedeni, phakamisa izinyawo zakho okungenani isinyathelo esisodwa ngaphezu kwezinga lenhliziyo. Gcina lesi simo ngokuthatha ukusekelwa odongeni imizuzu engu-5-10.
• I-edema ezinyaweni zakho ingase ibe ngenxa yokungondleki. Ungakudli ukudla okunesodium ephezulu, njengoba kugcina amanzi. Ushukela, ukolweni, okusanhlamvu, imikhiqizo yobisi, IGibhithe Gwema ukudla okufana nesoya nesoya.
• Ungakhohlwa ukuphuza amanzi. Okungenani izibuko ezingu-8-10 ngosuku.
• ukuvuvukala ezinyaweni, ngezinye izikhathi kungabangelwa ukusebenzisa izicathulo ezingalungile. Sebenzisa izicathulo zamathambo ezisekela ama-arches ezinyaweni. Khetha izicathulo ezinezithende eziphansi. Ungabophi izintambo ziqine kakhulu.
• Vitamin E Yidla ukudla okunothe ngemisoco efana nemifino enamahlamvu aluhlaza, ama-alimondi nama-pistachio. ukuvuvukala kwezinyawoikhulula ukuqina nokuqina.