Kuyini Ukuvuvukala Kwezinsini, Kungani Kwenzeka? Ikhambi Lemvelo Lokuvuvukala Kwezinsini

Ingabe unokuvuvukala ezinsinini? Ingabe izinsini zakho ziyopha lapho uxubha noma ushayela? Uma impendulo yakho inguyebo, ukuvuvukala kwezinsini noma i-gingivitisUngase ube nesifo esibizwa ngokuthi i-periodontitis.

Lokhu kungabangela ubuhlungu nokungakhululeki, okwenza ukuphila kwakho kwansuku zonke kube nzima. Ukudla ngisho nokuphuza amanzi abandayo kancane, ukuvuvukala kwezinsini Ithumela ukugodola phansi komgogodla.

Izinsini zibaluleke kakhulu empilweni yethu yomlomo. Izinsini zenziwe ngezicubu ezibomvana eziqinile ezimboze ithambo lomhlathi. Lesi sicubu siwugqinsi, sine-fibrous, futhi sigcwele imithambo yegazi.

Uma izinsini zakho zivuvukala, zingase ziphumele ngaphandle noma ziphume. Ukuvuvukala kwezinsini kuvame ukuqala lapho ushingamu uhlangana khona nezinyo. Nokho, izinsini zingavuvukala kangangokuthi zikwazi ngisho nokufihla izingxenye zamazinyo. Izinsini ezivuvukele zibonakala zibomvu esikhundleni sombala wazo opinki ovamile.

ukuvuvukala kwezinsini Izinsini ezivuvukile, ezibizwa nangokuthi izinsini ezibuhlungu, zivame ukucasuka, zithambile, noma zibe buhlungu. Ungase futhi uqaphele ukuthi izinsini zakho zopha kalula lapho uxubha noma uxukuza amazinyo akho.

Izimbangela Zokuvuvukala Kwezinsini

Izimbangela zokuvuvuka kwezinsini ingabhalwa njengo:

– I-plaque kanye ne-tartar emlonyeni 

– Ukwanda kokutheleleka kwezinsini

- Izifo ezibangelwa amagciwane noma fungal

- Ukucasuka ngenxa yokulungiswa kwamazinyo

– ukukhulelwa

- I-Allergies kanye nokuzwela emikhiqizweni yamazinyo noma ukudla

– Ukulimala kwezinsini

Izimpawu Zokuvuvuka Kwezinsini

Izimpawu ezijwayelekile zalesi simo zihlanganisa:

– ukopha izinsini

– Izinsini ezibomvu nezivuvukele

- Ubuhlungu

– Ukwanda kwezikhala phakathi kwamazinyo

– Umoya omubi

Ikhambi Lasekhaya Lokuvuvukala Kwezinsini

Amanzi kasawoti

Amanzi anosawoti angelinye lamakhambi asetshenziswa kakhulu ezinkingeni zomlomo. Inciphisa i-pH yomlomo futhi ipholise izinsini ezivuthayo. 

izinto

• 1 isipuni sikasawoti
• ingilazi yamanzi afudumele

Isicelo

– Faka usawoti engilazini yamanzi afudumele bese ugeza ngawo umlomo wakho.

- Yenza lokhu ekuseni nakusihlwa ngemva kwesidlo sakusihlwa.

Amafutha E-clove

Amafutha e-clove, ukuvuvukala kwezinsiniKungelinye ikhambi elivame ukusetshenziselwa ukwelapha isifo samathambo. Ine-antibacterial, analgesic kanye ne-anti-inflammatory properties ezingasiza ekunciphiseni ukutheleleka nokuvuvukala ezinsinini.

izinto

• Amaconsi amabili noma amathathu amafutha e-clove

Isicelo

ukuvuvukala kwezinsiniGcoba uwoyela we-ne clove bese uwuhlikihla ngobumnene. Ungasebenzisa futhi amafutha e-clove axutshwe nopelepele omnyama ukuze unciphise ukuvuvukala nobuhlungu. Ochwepheshe batusa futhi ukuhlafuna ama-clove ukuze uthole impumuzo.

Ujinja

Ujinja, ukuvuvukala kwezinsiniIne-antibacterial, antifungal, anti-inflammatory, ne-antioxidant izakhiwo ezingasiza ekunciphiseni ukuvuvukala.

izinto

• Isiqephu esincane sejinja
• uhhafu wethisipuni likasawoti

Isicelo

– Gcoba ijinja ufake isawudo ukwenza inhlama.

– Gcoba le nhlama ezindaweni ezivuvukele ezinsinini bese ulinda imizuzu eyi-10-12.

– Hlanza umlomo wakho ngamanzi ajwayelekile.

- Yenza lokhu kabili noma kathathu ngosuku.

carbonate

I-baking soda ine-antiseptic kanye ne-antibacterial properties ezingasiza ekwelapheni ukutheleleka okubangela ukuvuvukala.

Iphinde inciphise ukuvuvukala kwezinsini futhi ipholise isikhumba esibucayi. Ucwaningo lubonisa ukuthi i-baking soda inciphisa kakhulu i-plaque yamazinyo kanye ne-gingivitis.

izinto

• 1 ithisipuni ye-baking soda
• ingcosana ye-turmeric

Isicelo

– Hlanganisa i-baking soda ne-turmeric powder bese ubhucunga ingxube ezinsinini.

– Hlanza umlomo wakho ngamanzi ahlanzekile.

- Ukusebenzisa i-baking soda ukuxubha amazinyo akho ukuvuvukala kwezinsiniangakwelapha.

– Phinda lokhu njalo ekuseni nakusihlwa.

I-Lemon Juice

Limon Iqukethe ama-antimicrobial compounds. Kuyasiza ukubulala amagciwane adala isifo futhi kuvimbele ukuvuvuka kwezinsini. Iphinde ilinganise i-pH emlonyeni.

izinto

• Isipuni esisodwa sejusi kalamula
• ingilazi yamanzi afudumele

Isicelo

– Xuba ijusi kalamula namanzi bese ugoqa ngalesi sixazululo.

– Gcoba kabili ngosuku uze uthole ukukhululeka.

Amafutha Abalulekile

Amafutha e-Chamomile, amafutha esihlahla setiye, namafutha e-peppermint angasetshenziswa ukukhulula ubuhlungu ezinsinini. Isihlahla setiye kanye namafutha e-peppermint ama-antimicrobial agents anamandla. Amafutha e-Chamomile athobisa izinsini ezivuthayo, anciphisa ukuvuvukala nobuhlungu.

izinto

• Amaconsi amabili amafutha abalulekile e-chamomile
• Amaconsi amabili amafutha abalulekile esihlahla setiye
• Amaconsi amabili amafutha abalulekile e-peppermint
• ingilazi yamanzi afudumele

Isicelo

– Faka amafutha abalulekile engilazini yamanzi bese ugeza umlomo wakho ngala manzi imizuzu engu-2-3.

– Ngemva kwalokho, hlambulula umlomo wakho ngamanzi ahlanzekileyo.

– Ungakwazi futhi ukwengeza amaconsi ambalwa kawoyela wesihlahla setiye esikhumbeni sakho samazinyo bese uxubha ngawo amazinyo.

– Sebenzisa lokhu kugeza umlomo kabili ngosuku.

Amafutha ENdiya

I-Camphor iyi-analgesic futhi inomlando omude wokusetshenziswa njengekhambi le-gingival kanye nokuphazamiseka kwamazinyo. Amafutha aseNdiya, ukuvuvukala kwezinsini Inomphumela wokulwa nokuvuvukala

izinto

• Ithebhulethi ye-camphor
• Amaconsi ambalwa kawoyela we-castor

Isicelo

– Gcoba ithebhulethi ye-camphor uyihlanganise namafutha e-castor.

– Gcoba ngobumnene izindawo ezithintekile ezinsinini ngokunamathisela.

– Linda imizuzu emibili noma emithathu bese ugeza umlomo wakho ngamanzi afudumele ukuze ususe yonke i-camphor.

– Phinda lokhu kanye ngosuku.

Aloe Vera Gel

Ijeli ekhishwe kulesi sitshalo esimangalisayo ine-antibacterial, anti-inflammatory and antioxidant properties. izinsiniIthuthukisa ukuvuvukala nokuthambile esikhumbeni futhi ibulale amagciwane ayingozi.

izinto

• Iqabunga lenhlaba

Isicelo

– Khipha ijeli ngaphakathi kweqabunga lenhlaba bese uligcoba ezinsinini.

– Yiyeke ivuliwe isikhathi eside ngangokunokwenzeka bese ugeza umlomo wakho.

- Ungasebenzisa futhi ijeli ukugoqa ukuze welaphe ngempumelelo izinsini ezivuvukele.

– Faka inhlaba kabili ngelanga.

Isiphepho

Isiphepho Kuyi-ejenti enamandla ye-antimicrobial, isiza ekunciphiseni i-gingivitis.

izinto

• Ithisipuni elilodwa le-turmeric powder
• uhhafu wethisipuni likasawoti
• Ingxenye yethisipuni yamafutha e-mustard

Isicelo

– Yenza inhlama ngezithako ezingenhla kanye ukuvuvukala kwezinsiniyini esebenzayo.

- Shiya lokhu imizuzu eyi-10-12.

– Hlanza i-turmeric paste ngamanzi.

– Phinda lokhu kabili ngosuku.

I-Apple Cider Vinegar

I-Apple cider uvinigaIqukethe ama-asidi athambile abuyisela ibhalansi ye-pH emlonyeni. Iphinde ibonise imiphumela ye-antimicrobial ngokumelene namagciwane omlomo. Lokhu kunciphisa ukutheleleka nokuvuvukala ezinsinini.

izinto

• Isipuni esisodwa se-apula cider uviniga
• Ingilazi yamanzi

Isicelo

– Xuba uviniga namanzi uwasebenzise ukugeza umlomo wakho.

– Ungafaka lokhu kabili noma kathathu ngosuku.

Usawoti we-Epsom

Usawoti we-EpsomKuyaziwa ukukhulula ukuvuvukala nobuhlungu. Ngakho-ke, kuyasiza ukunciphisa ukuvuvukala eduze kwezinsini.

izinto

• Ithisipuni elilodwa likasawoti we-Epsom
• ingilazi yamanzi afudumele

Isicelo

– Xuba isawudo le-Epsom namanzi bese ugoqa ngalo sixazululo.

– Gcoba lokhu njalo ekuseni nangaphambi kokulala ebusuku.

I-Henna Leaf

Ucwaningo lwamagundane lubonise ukuthi ama-henna leaf extracts angasiza ekwelapheni i-gingivitis. Ngakho-ke, lawa mahlamvu asiza ekunciphiseni ukuvuvukala nobuhlungu obuzungeze izinsini.

izinto

• amaqabunga e-henna ambalwa
• Ingilazi yamanzi

Isicelo

– Bilisa amahlamvu emanzini isikhathi esingangemizuzu elitshumi lanhlanu.

- ukuvuvukala kwezinsiniGcoba lesi sixazululo ukuze uthole ukukhululeka ebuhlungwini.

– Yenza lokhu kabili ngosuku.

Amathiphu Okuvimbela Ukuvuvukala Kwezinsini Nokuphuma Kopha

Zama la macebiso alandelayo ukuze uvimbele ukopha nokuvuvukala kwezinsini.

– Sebenzisa umuthi wokuxubha omnene kodwa osebenzayo, ongacunuli kanye nokugeza umlomo.

– Geza amazinyo okungenani kabili ngosuku ngoba inhlanzeko yomlomo iyasebenza ekuvimbeleni i-gingivitis.

- Gwema iziphuzo ezinoshukela nemibala yokwenziwa.

– Gwema ugwayi notshwala ngoba kungaqhubeka kucasula izinsini zakho.

– Landela ukudla okunomsoco okunamavithamini nezinye imisoco yezinsini ezinempilo.