Amaresiphi Okwenza Izithelo Nemifino Enciphile

Imifino nezithelo kubangani bethu abasiza ukwehlisa isisindo, ngokusekelwe ezicini ezifana nokuzigcina zigcwele ngenxa yokuqukethwe kwe-fiber ephezulu kanye nokuba nama-kilojoule aphansi. Kodwa abanye abakuthandi ukudla izithelo nemifino ngokwabo noma bafune ezinye izindlela.

Ezimweni ezinjalo amajusi wezithelo nemifino Ungumsindisi wethu omkhulu. Amajusi wezithelo nemifinoNakuba ingangeni esikhundleni sesithelo nemifino ngokwayo, imnandi futhi inomsoco.

Ngezansi kunosizo lokuzenzela, olunomsoco kanye nokuncipha kwesisindo oluzokuxhasa. izithelo nemifino juice zokupheka Kukhona.

Qaphela!!!

Amajusi wezithelo nemifino Nakuba inomsoco, ayithathi indawo yezithelo nemifino. Futhi, ungazami ukwehlisa isisindo ngokudla lezi ziphuzo eziwuketshezi isikhathi eside. Yidla okunye ukudla okunempilo, vivinya umzimba njalo, futhi usebenzise lokhu njengengxenye yenqubo yokunciphisa umzimba okunempilo. amajusi wezithelo nemifinokudle. 

Amaresiphi Ezithelo Zokudla kanye Nemifino Yejusi

I-Cucumber Juice

izinto

• 1 ukhukhamba
• ijusi ye-1/2 lemon
• 1/4 ithisipuni usawoti omnyama

Kwenziwa kanjani?

Sika ukhukhamba bese uphonsa izingcezu ku-blender bese uzungeza umjikelezo owodwa. Thela ijusi yekhukhamba engilazini. Faka ijusi kalamula nosawoti omnyama. Hlanganisa kahle.

I-Cucumber Juice izinzuzo

ikhukhamba ijusiKuyisiphuzo esiqeda ukoma, esiqabulayo. Isebenza njenge-diuretic yemvelo ngokususa ubuthi namaseli amafutha emzimbeni. Ungaphuza ingilazi yejusi yekhukhamba ngaphambi kokudla ngakunye ukuze unciphise isifiso sakho sokudla.

Isilimo esidliwayo esinamagatsha anamanzi

izinto

• 2 isiqu se-celery
• Isandla samaqabunga e-coriander
• ijusi ye-1/2 lemon
• ingcosana kasawoti

Kwenziwa kanjani?

Sika iziqu ze-celery bese uziphonsa ku-blender. Phonsa amaqabunga e-coriander bese uwajika. Thela ijusi ye-celery engilazini. Faka ijusi kalamula kanye nengcosana kasawoti. Hlanganisa kahle.

Isilimo esidliwayo esinamagatsha anamanzi izinzuzo

Idayari isilimo esidliwayo esinamagatsha anamanzi ukusetshenziswa kusiza ukulahlekelwa isisindo ngokweqile. Yehlisa inani lokudla kwekhalori. Ijusi yesilimo esidliwayo esinamagatsha anamanzi ibuye inciphise i-cellulite nokuqunjelwa ngokusebenza njenge-diuretic. 

Isanqante juice

izinto

• 2 isanqante
• Isandla samaqabunga e-coriander
• 1 wezipuni apple cider uviniga
• ingcosana kasawoti omnyama

Kwenziwa kanjani?

Sika izaqathi namaqabunga e-coriander bese uwaphonsa ku-blender bese uphotha ukuze ujikeleze. Thela ijusi engilazini. Faka i-apula cider uviniga nosawoti omnyama. Hlanganisa kahle.

Isanqante juice izinzuzo

I-Taze ujusi wesanqante Iwumthombo omuhle kakhulu we-fiber yokudla. Ukwenyuka kwamazinga e-fiber yokudla kukhuthaza amazinga aphezulu e-testosterone, esiza ukunciphisa amafutha omzimba. 

Ukusetshenziswa njalo kwejusi ye-carrot akusizi nje ukunciphisa umzimba ngokushesha, kodwa futhi kuqinisa indlela yokuzivikela yomzimba. 

Ungadla ingilazi yejusi yekarothi ngemva kokujima ngakunye noma kuze kufike isikhathi sesidlo sasemini ukuze uzizwe ugcwele.

Iklabishi Juice

izinto

• 1 inkomishi iklabishi oqoshiwe
• 1 inkomishi ikhukhamba oqoshiwe
• 1/2 ithisipuni usawoti omnyama
• ijusi ye-1/2 lemon

Ukulungiselela

Phonsa iklabishi eqoshiwe namakhukhamba ku-blender futhi uwaguqule ukuze abe yi-spin. Thela ijusi yemifino engilazini. Faka ijusi kalamula nosawoti omnyama. Hlanganisa kahle.

Iklabishi Juice izinzuzo

Iklabishi imifino enekhalori ephansi kakhulu futhi inikeza umuzwa wokugcwala isikhathi eside. iklabishi ijusiUkugcwala okuphezulu kwevithamini C kanye nama-anthocyanins kunciphisa ingozi yokuba nesifo sikashukela. 

Sebenzisa ijusi ye-kale ngaphambi noma ngemva kokudla njengokudla okunempilo. Ijusi yeklabishi iphinde ivimbele ukulangazelela ukudla okunoshukela noma okunosawoti omningi.

Ijusi yeBeet

izinto

• 1 ibhithi
• 1/2 isipuni cumin
• ijusi ye-1/4 lemon
• ingcosana kasawoti

Kwenziwa kanjani?

Sika ama-beet, uphonsa izingcezu ku-blender bese uzungeza umjikelezo owodwa. Thela ijusi yebhitrudi engilazini. Engeza i-cumin, ijusi kalamula nosawoti. Hlanganisa kahle.

Ijusi yeBeet izinzuzo

ijusi ye-beetIngenye yejusi yemifino ephumelela kakhulu esiza ekunciphiseni isisindo. Ayinawo amafutha noma i-cholesterol futhi inomsoco. 

Ijusi ye-beetroot ingumthombo omuhle we-fiber yokudla e-soluble ne-insoluble, elwa namafutha ngokubuyisela umsebenzi wamathumbu.

Ijusi ye-Aloe Vera

izinto

• 1 iqabunga lenhlaba
• ijusi ye-1/4 lemon
• ingcosana kasawoti

Kwenziwa kanjani?

Hlanza bese usika iqabunga lenhlaba. Yiphonse ku-blender bese uyiphotha umjikelezo owodwa. Thela ijusi yenhlaba engilazini. Faka ijusi kalamula kanye nengcosana kasawoti. Hlanganisa kahle.

Ijusi ye-Aloe Vera izinzuzo

Ijusi yenhlaba ingase ingabi yisiphuzo esimnandi kunazo zonke ongake usizame, kodwa inamandla okusheshisa umzimba. Ukuphuza lesi siphuzo njalo akugcini nje ngokubangela ukuncipha kwesisindo kodwa kwenza izinwele nesikhumba kuphile kahle.

Ijusi ye-Watermelon

izinto

• 1 inkomishi ikhabe
• ingcosana kasawoti
• 2 amaqabunga eminti

Kwenziwa kanjani?

Phonsa ama-cubes amakhabe ku-blender bese uphotha ukuze ujikeleze. Thela ijusi yekhabe engilazini. Faka ingcosana kasawoti uhlanganise kahle. Gcoba ngamaqabunga e-mint.

Ijusi ye-Watermelon izinzuzo

ikhabe Yakhiwe ngamanzi angama-90% futhi ingamanzi anempilo aphelele okwehlisa isisindo. Ngaphezu kwalokho, ngenxa yobuningi be-electrolyte, amavithamini namaminerali, inikeza ukulahlekelwa isisindo ngaphandle kokulahlekelwa amandla.

Ijusi ye-Gooseberry

izinto

• 4 amajikijolo
• 1/4 isipuni se-paprika
• 1/4 ithisipuni usawoti omnyama

Kwenziwa kanjani?

Susa umongo we-gooseberry bese uwunquma. Yifake ku-blender bese uyiphotha.Thela i-Gooseberry juice engilazini. Faka upelepele obomvu nosawoti omnyama. Hlanganisa kahle.

Ijusi ye-Gooseberry izinzuzo

Ijusi ye-gooseberry ingase ingabi mnandi njengejusi yewolintshi, kodwa inothe ngovithamini C. I-Gooseberry inciphisa ukuqoqwa kwamafutha emzimbeni, isiza ukusheshisa imetabolism.

Ijusi yegromegranate

izinto

• 1 inkomishi yehalananda
• ijusi ye-1/4 lemon
• Isandla samaqabunga eminti
• 1/4 ithisipuni pepper omnyama omusha

Kwenziwa kanjani?

Phonsa imbewu yamapomegranate ku-blender bese uzungeza umzuliswano owodwa. Faka ijusi yegromegranate engilazini bese uyithela. Faka ijusi kalamula, upelepele omnyama namaqabunga e-mint. Hlanganisa kahle.

Ijusi yegromegranate izinzuzo

Lezi zinhlamvu ezinosayizi omncane zigcwele i-fiber futhi zikusiza uzizwe ugcwele. Futhi inothile ngama-antioxidants asiza ukuqinisa amasosha omzimba. Lokhu kubalulekile ekulahlekeni kwesisindo esinempilo.

I-Lemon Juice

izinto

• 1 ulamula
• 1 ithisipuni yoju
• 1/2 indebe yamanzi afudumele

Kwenziwa kanjani?

Khama ijusi kalamula bese uwuthela engilazini. Faka amanzi noju uhlanganise kahle.

I-Lemon Juice izinzuzo

Ekuseni ngesisu esingenalutho ijusi kalamula Ukuphuza kusiza ukuhlanza nokukhipha ubuthi emzimbeni, ngaleyo ndlela kusheshise inqubo yokulahlekelwa isisindo.

Ijusi le-Cranberry

izinto

• 1 inkomishi cranberries
• 1 ithisipuni yoju
• ingcosana kasawoti

Kwenziwa kanjani?

Sika ama-cranberries, uwaphonse ku-blender bese uzungeza umjikelezo owodwa. Thela ijusi engilazini. Faka uju kanye nengcosana kasawoti. Hlanganisa kahle.

Ijusi le-Cranberry izinzuzo

Ijusi ye-Cranberry ingenye yemithombo ecebile yama-antioxidants asiza ukushisa amafutha.

Ukunciphisa Ijusi Yezithelo

izinto

• 1/2 i-apula
• 5 amagilebhisi aluhlaza
• 1/2 i-grapefruit
• Ingcosana kasawoti kanye ne-paprika

Kwenziwa kanjani?

Faka zonke izithako ku-mixer. Faka usawoti kanye nopelepele. Hlanganisa kahle ngaphambi kokuphuza.

Ukunciphisa Ijusi Yezithelo izinzuzo

Ecebile ngamavithamini, amaminerali, i-fiber yokudla, noshukela wemvelo, lesi siphuzo sinikeza i-hydration futhi sisiza ukulahlekelwa isisindo, ukulwa nezinkinga ezihlukahlukene zesikhumba, ukunciphisa inqubo yokuguga, nokunciphisa ukucindezeleka.

Umango Tango

izinto

• 1 ucezu lukamango ovuthiwe
• I-2 wezipuni kalamula
• 1/2 indebe ye-yogurt

Kwenziwa kanjani?

Sika umango bese uphonsa izingcezu ku-blender. Engeza iyogathi nejusi kalamula bese uhlanganisa. Kuphole ngaphambi kokuphuza.

Umango Tango izinzuzo

Umango ugcwele umsoco futhi usiza ukulwa nezifo eziningi. Nakuba lesi siphuzo sinamakhalori amaningi, kungaba yinzuzo ukusiphuza kanye ngesonto.

I-Belly Flattening Juice

izinto

• 15 ama-cubes amakhabe aphakathi nendawo
• 1 ihalananda
• 2 wezipuni uviniga wasekhaya
• 1/2 ithisipuni isinamoni yomhlabathi

Kwenziwa kanjani?

Phonsa ikhabe negromegranate ku-blender. Engeza i-apula cider uviniga ne-sinamoni powder bese uyiphendula.

I-Belly Flattening Juice izinzuzo

Zonke izithako kulesi siphuzo zisiza ukulahlekelwa isisindo futhi zithuthukise impilo yonke. Icebile kuma-antioxidants, okwenza kube isiphuzo esihle kakhulu uma ufuna ukwehlisa isisindo ngokushesha.

Isiphuzo Esiphephuli

izinto

• I-beetroot engu-1, igezwe futhi ihlutshiwe
• 1/2 ikhukhamba
• 3-4 ama-cranberries
• 1/2 utamatisi
• Isandla samaqabunga e-coriander
• ingcosana kasawoti
• Ingcosana kapelepele obomvu

Kwenziwa kanjani?

Sika ukhukhamba, ama-beet kanye notamatisi bese uwaphonsa ku-blender. Faka ama-cranberries, ingcosana kasawoti kanye ne-paprika bese ujika. Engeza amaqabunga e-coriander aqoshiwe ngaphambi kokuphuza.

Isiphuzo Esiphephuli izinzuzo

Icebile ngamaprotheni, ama-carbohydrate, amavithamini namaminerali, lesi siphuzo siyisixazululo sesikhathi esisodwa sezinkinga eziningi zempilo ezifana nokukhuluphala ngokweqile, umdlavuza, isifo senhliziyo, ukutheleleka kwamagciwane, ukungagayeki kahle kokudla kanye nomfutho wegazi ophansi. Kuyasiza futhi ekwehliseni ukucindezeleka.

I-Tomatina

izinto

• 2 utamatisi
• ijusi ye-1/2 lemon
• 1 inkomishi ye-watercress
• Isandla samaqabunga e-coriander
• ingcosana kasawoti
• Ingcosana kapelepele obomvu

Kwenziwa kanjani?

Hlanganisa utamatisi, i-watercress namaqabunga e-coriander ku-blender. Engeza ijusi kalamula, ingcosana kasawoti kanye nopelepele. Hlanganisa kahle ngaphambi kokuphuza.

I-Tomatina izinzuzo

Inothe nge-beta-carotene, i-lycopene, i-lutein, amavithamini, amaminerali, ama-antioxidants kanye ne-fiber yokudla, izithako ezikulesi siphuzo zizothuthukisa amasosha omzimba, zikuvikele ezifweni ezinjengomdlavuza, ukungagayeki kahle kokudla, ukukhuluphala kanye nesifo senhliziyo, futhi zikhanyise nesikhumba. 

Isiphuzo Esishisa Amafutha

izinto

• 2 isanqante
• 6-7 ama-cubes amakhabe
• 1/2 i-apula
• 2 amaqabunga eklabishi
• 1/2 i-grapefruit
• Ingcosana kapelepele omnyama

Kwenziwa kanjani?

Faka isanqante, i-apula, iklabishi, i-grapefruit nama-cubes amakhabe ku-blender bese uphotha. Faka ingcosana kapelepele omnyama ngaphambi kokuphuza.

Isiphuzo Esishisa Amafutha izinzuzo

Lesi siphuzo sinconywa ekudleni okuthuthumela ukuze ulahlekelwe isisindo ngokushesha. Inikeza umzimba wakho inani elihle lezakhamzimba namandla. Iqinisa amasosha omzimba, ibambezele ukuguga, ivikela izifo ezibangelwa amagciwane futhi isiza ukugaya.

Isiphuzo Se-apula Ne-Ginger Slimming

izinto

• 1 amahhabhula
• impande ye-ginger
• 5-6 amagilebhisi aluhlaza noma amnyama
• eluhlaza
• Iqabunga le-Mint

Kwenziwa kanjani?

Sika i-apula, impande ye-ginger namaqabunga e-mint bese uwafaka ku-blender. Engeza amagilebhisi futhi uphendule. Ekugcineni, engeza ijusi kalamula ngaphambi kokuphuza.

Isiphuzo Se-apula Ne-Ginger Slimming izinzuzo

Lesi siphuzo somzimba omncane sivikela umzimba ezifweni zenhliziyo, isifo sikashukela, i-gout, izifo, ukuqunjelwa, umdlavuza, isifo samathambo. Kuyasiza futhi ngokwehlisa amazinga e-cholesterol nokuvimbela amajaqamba, ubuhlungu bamalunga kanye nesicanucanu. Ilungele imikhuhlane kanye nomkhuhlane.

Isipinashi kanye nejusi ye-apula

izinto

• 1 inkomishi yesipinashi eqoshiwe
• 1 apula oqoshiwe
• ingcosana kasawoti

Kwenziwa kanjani?

Thela ama-apula nesipinashi ku-blender bese uphotha ukuze uthole u-spin. Faka ijusi engilazini. Faka ingcosana kasawoti uhlanganise kahle.

Isipinashi kanye nejusi ye-apula izinzuzo

Isipinashi singenye yemithombo ecebile kavithamini E, i-folate, i-iron ne-fiber. I-apula inothile ngama-flavonoid futhi ivimbela ukukhuluphala.

Ijusi ye-Aloe-Watermelon

izinto

• 15 ama-cubes amakhabe aphakathi nendawo
• 1 amaqabunga ambalwa e-aloe vera
• 2-3 ama-strawberries
• 1 kiwi
• Ingcosana kapelepele omnyama

Kwenziwa kanjani?

Hlukanisa iqabunga lenhlaba bese ukhipha ijeli. Phonsa zonke izithako ku-blender bese uphotha umjikelezo owodwa. Faka ingcosana kapelepele omnyama uphuze.

Ijusi ye-Aloe-Watermelon izinzuzo

Lesi siphuzo sicebile ngama-antioxidants, amavithamini namaminerali futhi sinezici zokuqeda ukuvuvukala. Ngaphandle kokusiza ekwehliseni isisindo, iphinde ivikele nasemdlavuzeni, ekuphazamisekeni kwesikhumba nasezifweni ezibangelwa amagciwane.

Okusawolintshi okusagolide

izinto

• 2 amawolintshi
• impande ye-turmeric
• 1/2 isanqante
• 1/2 i-apula eluhlaza
• ingcosana kasawoti

Kwenziwa kanjani?

Ngemuva kokucwenga nokusika izithako, ziphonsa ku-blender bese uyijika. Faka ingcosana kasawoti bese uxuba kahle ngaphambi kokuphuza.

Okusawolintshi okusagolide izinzuzo

Lesi siphuzo siqukethe amavithamini A no-C namanye amaminerali. Lokhu kuvikela umzimba ezifweni ezinjengomdlavuza, i-Alzheimer's, izifo zenhliziyo, isifo samathambo kanye nesifo sengqondo.

Ijusi likatamatisi kanye nekhukhamba

izinto

• 1 inkomishi ikhukhamba
• 1/2 indebe utamatisi
• ijusi ye-1/4 lemon
• ingcosana kasawoti

Kwenziwa kanjani?

Gcoba ukhukhamba notamatisi ku-blender bese uphotha ukuze uthole i-spin. Faka ijusi kalamula kanye nengcosana kasawoti. Hlanganisa kahle.

Ijusi likatamatisi kanye nekhukhamba izinzuzo

Le juice iyifomula ethandwayo yokushiswa kwamafutha eyandisa ukusetshenziswa kwe-fiber.

I-Watercress ne-Carrot Juice

izinto

• 1/2 indebe ye-watercress
• 1/2 indebe izaqathe
• Ingcosana kasawoti kanye nopelepele

Kwenziwa kanjani?

Faka izaqathe kanye ne-watercress ku-blender bese uphotha ukuze uthole i-spin. Engeza ingcosana kasawoti kanye nopelepele. Hlanganisa kahle.

I-Watercress ne-Carrot Juice izinzuzo

I-Watercress inothile ngama-antioxidants kanye ne-fiber yokudla. Lesi siphuzo sizokugcina ugcwele futhi sithuthukise ukuhamba kwamathumbu. Ukuze uthole imiphumela engcono kakhulu ekuseni.

Ikarothi, Ijinja kanye Nejusi Leapula

izinto

• 1/2 indebe izaqathe
• 1/2 indebe yama-apula
• impande ye-ginger
• I-1 wezipuni kalamula
• ingcosana kasawoti

Kwenziwa kanjani?

Faka isanqante, i-apula, nempande ye-ginger ku-blender bese uphotha ukuze uthole i-spin. Thela ijusi engilazini. Faka ijusi kalamula kanye nengcosana kasawoti. Hlanganisa kahle.

Ikarothi, Ijinja kanye Nejusi Leapula izinzuzo

Le juice iqukethe inani eliphezulu le-citric acid futhi ilungele ukushisa amafutha.

I-Orange, Isanqante kanye Nejusi Yebhiti

izinto

• 1 iwolintshi
• 1 inkomishi izaqathi
• 1/2 indebe ye-beet
• ijusi ye-1/2 lemon
• 1/2 ithisipuni usawoti omnyama

Kwenziwa kanjani?

Hlanza uqweqwe lwe-orange, uluphonsa ku-blender nge izaqathe nama-beet. Thela amanzi engilazini. Faka ijusi kalamula nosawoti omnyama. Hlanganisa kahle.

I-Orange, Isanqante kanye Nejusi Yebhiti izinzuzo

Amawolintshi, izaqathe nama-beet agcwele amavithamini nezakhamzimba. Le juice eqinile enoshukela isiza ukuba sesimweni ngokushesha.

Isilimo esidliwayo esinamagatsha anamanzi kanye nejusi yebhitrudi

izinto

• 2 isiqu se-celery
• 1/2 indebe ye-beet
• iqabunga le-coriander
• ingcosana kasawoti

Kwenziwa kanjani?

Sika iziqu ze-celery bese uziphonsa ku-blender. Phonsa i-beet bese uyijika. Thela ijusi engilazini bese wengeza ingcosana kasawoti. Hlanganisa kahle futhi uhlobise ngamaqabunga e-coriander.

Isilimo esidliwayo esinamagatsha anamanzi kanye nejusi yebhitrudi izinzuzo

Le juice inothile ngama-antioxidants futhi isetshenziswa njengesiphuzo sokuqeda ubuthi.

I-Brokholi kanye Nejusi Yamagilebhisi Aluhlaza

izinto

• 1/2 indebe ye-broccoli
• 1/2 indebe yamagilebhisi aluhlaza
• Ingcosana kapelepele omnyama
• ingcosana kasawoti

Kwenziwa kanjani?

Gcoba i-broccoli namagilebhisi aluhlaza ku-blender bese uzungeza umzuliswano owodwa. Thela ijusi engilazini. Engeza udeshi wepelepele nosawoti. Hlanganisa kahle.

I-Brokholi kanye Nejusi Yamagilebhisi Aluhlaza izinzuzo

broccoliYimifino engcono kakhulu yokulahlekelwa isisindo. Amagilebhisi aluhlaza anothile ngamavithamini A no-C kanye namaminerali afana ne-calcium, i-potassium, i-magnesium ne-phosphorus. Le juice ingadliwa ukudla kwasekuseni.

Ijusi Yamagilebhisi Amnyama kanye Nebhiti

izinto

• 1/2 indebe yamagilebhisi amnyama
• 1 inkomishi ye-beet
• 1/2 ithisipuni uju
• 1/2 isipuni cumin
• ingcosana kasawoti

Kwenziwa kanjani?

Vula amagilebhisi amnyama nama-beet nge-blender. Thela ijusi engilazini. Faka uju, usawoti kanye ne-cumin. Hlanganisa kahle.

Ijusi Yamagilebhisi Amnyama kanye Nebhiti izinzuzo

Le jusi ensomi emnyama ine-anti-cancer, anti-inflammatory, antioxidant, ehlisa ushukela egazini, anti-ukuguga kanye ne-antimicrobial properties. Lesi siphuzo sinezinto ezibalulekile ezidingekayo ekushiseni amafutha.

Ijusi le-Strawberry kanye ne-Celery

izinto

• 1/2 indebe yama-strawberries
• 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
• Isandla samaqabunga eminti
• ingcosana kasawoti

Kwenziwa kanjani?

Faka ama-strawberries, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe namaqabunga e-mint. Thela ijusi engilazini. Faka ingcosana kasawoti uhlanganise.

Ijusi le-Strawberry kanye ne-Celery izinzuzo

strawberryIsiza ukwehlisa i-cholesterol embi futhi iwumthombo ocebile wama-antioxidants. Isilimo esidliwayo esinamagatsha anamanzi siwukudla okunekhalori engalungile okusiza ekunciphiseni isisindo. Iphinde ivimbele izifo zenhliziyo kanye nokuvuvukala kwesimiso sokugaya ukudla.

Ijusi ye-Leek ne-Broccoli

izinto

• 1/2 indebe yama-leeks
• 1 inkomishi ye-broccoli
• Ingcosana kapelepele omnyama
• ingcosana kasawoti
• ujusi kalamula

Kwenziwa kanjani?

Faka ama-leeks kanye ne-broccoli. Thela ijusi engilazini. Engeza ingcosana kasawoti kanye nopelepele. Faka ijusi kalamula uhlanganise kahle.

Ijusi ye-Leek ne-Broccoli izinzuzo

I-Leek iyimifino enekhalori ephansi enezindawo zokulwa nokuvuvukala kanye ne-anti-microbial. I-Broccoli inezindawo zokulwa nomdlavuza kanye ne-anti-inflammatory futhi isekela uhlelo lokugaya ukudla.

Pear and Spinach Juice

izinto

• 1 ipheya
• 1 inkomishi yesipinashi
• 1/2 ithisipuni apple cider uviniga
• 1/2 indebe yamanzi abandayo
• ingcosana kasawoti

Kwenziwa kanjani?

Sika amapheya bese uwabeka ku-blender. Faka isipinashi namanzi abandayo uhlanganise. Thela ijusi engilazini. Faka i-apula cider uviniga nosawoti. Hlanganisa kahle.

Pear and Spinach Juice izinzuzo

ubumpofu, Iqukethe i-fiber yokudla, ine-antioxidant ne-laxative properties. Isiza ukugaya ngokuyigcina igcwele. 

Spinach Inokuqukethwe okuphezulu kwe-antioxidant ukwehlisa izinga le-cholesterol embi futhi kusebenze amafutha. I-Apple cider uviniga isiza ekwehleni kwesisindo ngokucindezela isifiso sokudla, ivuselela imiphumela ye-hypoglycemic kanye ne-antihyperlipidemic.

Lawa majusi emifino nezithelo awagcini nje ngokusiza ukwehlisa isisindo kodwa futhi anenzuzo empilweni yonke. 

Izinzuzo Zojusi Wemifino Nezithelo

– Amajusi emifino anomphumela opholile futhi ophilisayo ohlelweni lokugaya ukudla. Ukumuncwa kwezakhi ezibalulekile ezitholakala kule mifino kubalulekile ohlelweni lokugaya ukudla olunempilo.

- I-fiber ejusi yemifino nezithelo inikeza izinga eliphezulu lokulahlekelwa kwesisindo esisebenzayo nesisebenzayo. I-fiber ilawula isifiso sokudla, ngaleyo ndlela ivimbele ukudla ngokweqile futhi inikeze ukusutha isikhathi eside.

- Amajusi wemifino nezithelo aqinisa amasosha omzimba ngama-phytochemicals, amavithamini, amaminerali, ama-antioxidants kanye nokugxila kwawo. Lezi zakhi zivikela umzimba ezifweni.

– Iziphuzo zemifino nezithelo zandisa amazinga amandla emzimbeni. Zikugcina unomdlandla ngokulinganisa amazinga e-pH emzimbeni.

Futhi, ukuphuza isithelo noma amajusi emifino kukhuthaza ukusetshenziswa kancane kokudla okugayiwe kanye nokungcola.