Yintoni iPolyphenol, Ifumaneka Kokukutya?

Iipolyphenolsyimixube yezityalo enika iziqhamo ezininzi kunye nemifuno umbala wazo oqaqambileyo. Ezi zityalo zezityalo yenye yezona antioxidants zibalaseleyo ezivela ekudleni; Ineempawu ezichasayo eziluncedo kwingqondo, intliziyo kunye nempilo yamathumbu.

ngaphezu kwe-8000 uhlobo lwe-polyphenol yaye zifumaneka kwiindidi ezininzi zokutya, njengeti eluhlaza, ikoko, amandongomane, imifuno neziqholo.

Yintoni iPolyphenol?

Iipolyphenols ifumaneka kwiintlobo ngeentlobo zokutya; iziqhamo, itshokolethi emnyama kunye newayini ebomvu yeyona mithombo idumileyo. A ipolyphenolyikhompawundi yendalo equlethe ngaphezu kweqela elinye lephenolic hydroxyl. Ukubeka ngokulula, yinkomponi eneeyunithi ezininzi zephenol.

Iintlobo zePolyphenols

Iipolyphenolszineempawu ezahlukileyo ngokuxhomekeke kwinani leeyunithi zephenol eziziquletheyo. Kukho ngaphezu kwe-8,000 eyaziwayo yeekhompawundi ze-polyphenolic.

Iiklasi eziphambili zePolyphenols

ezine eziphambili iklasi ye-polyphenol ine:

- iiFlavonoids

– Lignans

- Phenolic Acids

– Stilbenes

Kwakhona, oku ibakala polyphenolNgamnye wabo wahlulwe kwii-subclasses ezingaphezulu eziqulethe iikhompawundi ze-polyphenolic ezahlukeneyo.

Ziziphi iiNzuzo zePolyphenols?

Iipolyphenols zi-antioxidants

Iipolyphenolszezona antioxidants zixhaphakileyo ekutyeni. AntioxidantsBanceda ukulwa noxinzelelo lwe-oxidative olubangelwa ii-radicals zamahhala, eziyi-molecule ezinokonakalisa iiseli zethu, kwaye zilwe nomhlaza kunye nokuguga.

Kwakhona kubaluleke kakhulu kwimpilo yonke. Ngenxa yokuba abantu abathatha i-antioxidants eninzi banokufa okuphantsi kunye namazinga omhlaza.

Yehlisa i-cholesterol

I-cholesterol ephezulu yegazi ngumngcipheko obalulekileyo wezifo zentliziyo, ezizezona zizathu ziphambili zokufa kwihlabathi. Ukutya okuqukethe iipolyphenols Iyanceda ukwehlisa i-cholesterol, ngaloo ndlela inciphisa umngcipheko wesifo sentliziyo ngokunjalo.

ikakhulu i-cocoa polyphenols Isebenza kakhulu ekwehliseni i-cholesterol "embi" ye-LDL kwaye iphakamisa i-cholesterol "elungileyo" ye-HDL ngokunjalo. Ezinye ezifana neoli yeoli kunye neti eluhlaza ukutya okuqulethe iipolyphenols inemiphumo eluncedo efanayo.

Inceda ukwehlisa uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu ngomnye umngcipheko wesifo senhliziyo. Inokubangela ukwakheka kwe-plaque kwimithambo yegazi okanye kwimithambo yegazi.

Oku kwakha kukhokelela ekunyukeni koxinzelelo, okubangela ukujiya kwemithambo, okwandisa umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha kwentliziyo.

IipolyphenolsYehlisa uxinzelelo lwegazi ngokunceda ukukhulula i-endothelium, umaleko wangaphakathi wemithambo yegazi. Uninzi lweminquma kunye namagqabi omnquma ipolyphenol Esi sesinye sezizathu zokuba ioli yomnquma yenye yezona oyile zisempilweni.

Olunye uphando lufumene ukuba ukusebenzisa i-30ml yeoli yeoli imihla ngemihla kwiinyanga ezine kunokuphucula impilo ye-endothelial.

Inceda ukuthintela iintlobo ezithile zomhlaza

Iipolyphenols; uxinzelelo lwe-oxidativeInceda ukuthintela umhlaza othile ngokunciphisa ukudumba kunye nokukhula kweeseli zomhlaza.

Iluncedo kwimpilo yamathumbu

i-polyphenol Xa sidla, kuphela i-5-10% yazo idlula emathunjini amancinci kwaye ifakwe emzimbeni. I-90-95% eseleyo yehla kwi-colon kwiitriliyoni zeebhaktheriya ukuze zihlehlise kwiimolekyuli ezincinci. Ngenxa yoko, abaninzi ipolyphenolIsebenza njengomthombo wokutya kwiibhaktheriya ezinempilo emathunjini ethu.

Yehlisa umngcipheko wesifo seswekile ngokwehlisa iswekile yegazi

Iswekile ephezulu egazini inyusa umngcipheko wesifo seswekile. Iipolyphenols Iyanciphisa umngcipheko wesifo seswekile ngokunceda i-insulin isuse iswekile egazini.

Iluncedo kwimpilo yamathambo

Uxinzelelo lwe-oxidative kunye nokudumba kuwonakalisa amathambo. Ukulimala kwamathambo ekugqibeleni kunokukhokelela kwizifo ezifana ne-osteoporosis eyandisa umngcipheko wokuphuka kwamathambo.

IipolyphenolsInceda impilo yamathambo ngokunciphisa uxinzelelo lwe-oxidative kunye nokudumba, ngelixa ixhasa ukuxinana kwamathambo ngokukhula kweeseli zamathambo amatsha.

Yehlisa ukudumba

Ukudumba kwenzeka xa amajoni omzimba esebenza ukulwa usulelo. Nangona kunjalo, ukuba ukuvuvukala kuqhubeka ixesha elide, kubangela ukuphazamiseka okuninzi okunjengokutyeba, isifo seswekile kunye nesifo senhliziyo. Iipolyphenols kunciphisa ukuvuvukala; i-cocoa polyphenols Isebenza ngokukodwa ekunciphiseni ukuvuvukala.

Inceda ukunciphisa umzimba

Iipolyphenols abantu abatyebe kakhulu, abatyebe kakhulu ukuba banciphise umzimba; Inceda ukuthintela ubunzima obuqhelekileyo abantu ukuba batyebe. Uphononongo lwakutsha nje lufumene ukuba phezulu ipolyphenol yafumanisa ukuba ukungenisa kuhambelana nokunciphisa ubunzima obuninzi kubantu abangaphezu kwe-100.000.

Iti eluhlaza iphezulu kwiipolyphenols kwaye sesona siselo sisetyenziswa kakhulu emva kwamanzi kumazwe aseAsia. Okubalulekileyo, iti eluhlaza ikhusela ubunzima kwaye inceda nasekulahlekeni kobunzima ngokwemvelo.

Inceda ukucothisa ukuwohloka kwengqondo

Njengoko sikhula, impilo yobuchopho iqala ukuchaphazeleka, nto leyo enokukhokelela kwizifo ezinjenge-Alzheimer's. IipolyphenolsInceda ukuthintela ukuphazamiseka kwengqondo ngokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala, izinto ezimbini ezinokudlala indima kule meko.

Yintoni ekhoyo kwiPolyphenol?

Iipolyphenols Ifumaneka kukutya okuninzi okumnandi. isifundo, iipolyphenolsichonge eyona mithombo ityebileyo yokutya kwi-100 Ngezantsi kukho ezinye zazo kunye nazo umxholo we-polyphenol It inikwe.

Kokukuphi ukutya efumaneka kwipolyphenol?

Iicloves (100 mg nge 15,188 g)

IMinti eyomileyo (100 mg nge 11,960 g)

Inkanyezi yeAnise (100 mg nge 5.460 g)

I-cocoa Powder (100 mg nge-3.448 g)

Imbewu yeCelery (100 mg nge 2.094 g)

Itshokholethi emnyama (100 mg nge 1.664 g)

Imbewu yeflakisi (100 mg nge-1,528 g)

Amaqunube aMnyama (100 mg nge-1.359 g)

I-Chestnuts (100 mg nge-1,215 g)

ISage Eyomileyo (100 mg nge1,207 g)

Irosemary eyomileyo (100 mg nge-1,018 g)

I-Thyme eyomileyo (100 mg nge-878 g)

I-Blackcurrant (100 mg nge-758 g)

Iminquma emnyama (100 mg nge 569 g)

Amandongomane (100 mg nge 495 g)

Umgubo weSoya (100mg nge 466g)

Iiplamu (100 mg nge 377 g)

Iminquma eluhlaza (100 mg nge 346 g)

I-Basil eyomileyo (100 mg nge-322 g)

Umgubo weKhari (100mg nge-285g nganye)

I-Sweet Cherry (100 mg nge-274 g)

Artichoke (100mg nge 260g)

Amaqunube (100mg nge 260g)

Iimbotyi zesoya (100 mg nge 246 g)

Itshokholethi yobisi (100 mg nge 236 g)

Amaqunube (100 mg nge 235 g)

I-Red Chicory (100 mg nge-235 g)

Amaqunube (100 mg nge 215 g)

Ikofu (100 mg nge 214 g)

Ijinja eyomileyo (100mg nge 202g)

IiPrunes (100 mg nge 194 g)

Iiamangile (100 mg nge 187 g)

Iidiliya eziMnyama (100 mg nge 169 g)

Itswele eliBomvu (100 mg nge 168 g)

I-Chicory eluhlaza (100 mg nge-166 g)

I-Thyme entsha (100 mg nge-163 g)

Umgubo wombona (100 mg nge 153 g)

Iapile (100 mg nge 136 g)

Isipinatshi (100mg nge 119g)

Iti emnyama (100 mg nge 102 g)

Iwayini ebomvu (100 mg nge 101 g)

Iti eluhlaza (100mg nge 89g)

Itswele elimthubi (100 mg nge 74 g)

Ijusi yeApile enyulu (100 mg nge 68 g)

Ijusi yerharnathi esulungekileyo (100 mg nge 66 g)

I-Oli ye-Olive ye-Virgin Eyongezelelweyo (100 mg nge-62 g)

Iimbotyi eziMnyama (100 mg nge 59 g)

Ipesika (100mg nge 59g)

IJusi yeGazi eOrenji (100 mg nge 56 g)

Ikumin (100 mg nge 55 g)

Ijusi yeGrapefruit esulungekileyo (100 mg nge 53 g)

Isinamoni (100 mg nge 48 g)

Ijusi yeOrenji esulungekileyo (100 mg nge 46g)

iBrokholi (100mg nge 45g)

Ijusi yeLemon ecocekileyo (100 mg nge 42 g)

Iiapilkosi (100 mg nge 34 g)

Iasparagus (100mg nge 29g)

Walnuts (100 mg nganye 28 g)

Iitapile (100 mg nge 28 g)

ICinnamon yaseCeylon (100 mg nge-27 g)

Iparsley eyomileyo (100 mg nge 25 g)

INectarine (100 mg nge 25 g)

Ilethisi eBomvu (100 mg nge 23 g)

Ubisi lwetshokholethi (100 mg nge 21 g)

Iquince (100mg nge 19g)

Ubisi lweSoya (100mg nge 18g)

Ipere (100mg nge 17g)

Umdiliya oluhlaza (100 mg nge 15 g)

Iminqathe (100mg nge 14g)

Iviniga (100 mg nge 21 g)

Iwayini emhlophe (100 mg nge 10 g)

Olu luhlu ngumzekelo nje kwaye umthombo we-polyphenol Kukho.

Ngenxa yoko;

Iipolyphenolsziikhompawundi zezityalo ezibaluleke kakhulu empilweni. Impembelelo ye-antioxidant yale mixube inciphisa umngcipheko wezifo ezininzi ezifana nesifo sikashukela, isifo senhliziyo kunye nempilo yamathambo.

Ezi zixhobo eziphilileyo zifumaneka kukutya okuninzi okumnandi, kubandakanywa itshokolethi emnyama, ikofu, amaqunube kunye newayini ebomvu.