Yintoni iTyuwa yoLwandle, isetyenziswa njani? Iingenelo kunye neeNgozi

ityuwa yolwandle, Wenziwa ngamanzi anetyuwa abe ngumphunga. Abantu bebeyisebenzisa ukususela kumaxesha angaphambili, kwaye ixhaphake ngokufumaneka kwiindawo ezininzi zokutya namhlanje.

Ngaphandle kokusetyenziswa kwekhitshi, ihlala isetyenziswa kwigumbi lokuhlambela, iziselo kunye nezinye iimveliso ezingenakubalwa. ityuwa yolwandle yongezwa.

Abanye abantu bacinga ukuba kunempilo kunezinye iintlobo zetyuwa kwaye zibonelela ngeenzuzo ezahlukeneyo, kodwa kukho uphando oluncinane lokuxhasa.

Yintoni iTyuwa yoLwandle?

ityuwa yolwandleNjengoko igama layo libonisa, yityuwa efunyenwe ngokuphuphuma kwamanzi olwandle okanye amanzi anetyuwa emachibini. Ngaloo ndlela, ithwala iiminerali ezithile ezibalulekileyo ezinika incasa eyodwa kunye nombala ngokuxhomekeke kwindawo eveliswa kuyo.

Ityuwa yeBay kunye netyuwa yelanga nazo ityuwa yolwandleLa ngamanye amagama anikiweyo.

 Kutheni sifuna iSodium?

Isodium inoxanduva lwemisebenzi emibini emzimbeni wethu.

Okokuqala, iimpembelelo ze-nerve kunye ne-muscle contractions zibangelwa umsebenzi we-electrochemical eyenziwa yi-sodium.

Le yokugqibela idlala indima ebalulekileyo ekugcineni umthamo wegazi ngokugcina amanzi kunye nokulawula i-particle concentration kwi-plasma.

Imilinganiselo yeZondlo zeTyuwa yoLwandle

UKUTYA		UBungakanani		% IIMPAWU ZEMIHLA
Ikhalori		0 mcg		% 0
Amafutha ewonke		0 mg		% 0
Ikholesterol		0 mg		% 6
sodium		2225 mg		% 97
Iicarbohydrates zizonke		0 mg		% 0
protein		0 mcg		% 0
ivithamin A		0		% 0
Ivithamin C		0		% 0

ityuwa yolwandleAyinayo isondlo esikhulu ngaphandle kokuba iphezulu kakhulu kwisodium. 

kodwa ityuwa yolwandleYenye yeekhompawundi ezinqabileyo eziqulathe zonke iiminerali eziyi-84 ezibalulekileyo ezifumaneka emzimbeni womntu. Nangona kunjalo, ukuhanjiswa okuchanekileyo kwezi zimbiwa kuxhomekeke kubume bemvelaphi apho ziveliswe khona. amanzi olwandle inokwahluka ngokuxhomekeke kwimvelaphi.

ityuwa yolwandleIiminerali eziphambili ezifumaneka emanzini yi-sodium, i-potassium, i-phosphorus kunye ne-calcium. Ezinye iiminerali ezihlala zifumaneka kuyo yintsimbi, iodine, manganese kunye nezinc.

ityuwa yolwandle kwaye usenokucinga ukuba ityuwa yetafile iqulethe iiminerali ezifanayo kuba zombini zizityuwa. 

Ityuwa yoLwandle kunye neTyuwa yeTafile

ityuwa yolwandle Iqukethe ubukhulu becala i-sodium chloride, ikhompawundi enceda ukulawula ibhalansi yolwelo kunye noxinzelelo lwegazi emzimbeni.

Kuba kusetyenzwa kancinci potassium, demir ve calcium Iqulethe ezinye iiminerali ezifana. Esi sesinye sezizathu zokuba igqalwe inezondlo kunetyuwa etafileni.

Nangona kunjalo, izondlo ezikwityuwa yolwandle zikhona kuphela ngokwemilinganiselo. Ungafumana okuninzi koku kokunye ukutya. 

Xa i-sodium idliwe ngokugqithiseleyo, inokubangela iingxaki ezifana noxinzelelo lwegazi oluphezulu. Ukuba isixa sesodium osityayo singaphezulu komda ocetyiswayo okanye unyamezelo lwakho lobuqu, thatha indawo yetyuwa yetafile. ityuwa yolwandle Ayinamsebenzi nokuba uyayisebenzisa.

Ziziphi iingenelo zetyuwa yolwandle?

Ngenxa yokuba i-sodium chloride (ityuwa) inemisebenzi emininzi ebalulekileyo emzimbeni, kufuneka isetyenziswe ekutyeni ukugcina impilo efanelekileyo.

I-Hydration, uxinzelelo lwegazi kunye nokunye

Ngokubanzi, ityuwa Unceda ukugcina amanzi aneleyo kunye namanqanaba oxinzelelo lwegazi. 

Ngenxa yokuba i-sodium idlala indima ebalulekileyo kwibhalansi yolwelo, ukungafumani okwaneleyo kunokubangela ukuphelelwa ngamanzi emzimbeni, ngakumbi ngexesha lokuzilolonga okuphezulu.

Kubalulekile ukuba nokulinganisela okufanelekileyo kwamanzi emzimbeni ukugcina amanqanaba oxinzelelo lwegazi olunempilo.

Ke ngoko, ukusebenzisa i-sodium encinci kakhulu okanye kakhulu kunokukhokelela kutshintsho kuxinzelelo lwegazi kwabo babuthathaka kwityuwa.

ukutya ityuwa yolwandle Inceda ukuhlangabezana neemfuno zakho zesodium. 

inceda ekutyeni

ixutywe namanzi ashushu ityuwa yolwandle Ukuwusebenzisa kucingelwa ukuba kunceda ukwetyisa. 

I-chloride iyadingeka ukuvelisa i-asidi yesisu, kunye ne-sodium chloride (ityuwa) iququzelela ukufunxa kunye nokuhanjiswa kwezondlo eziya emathunjini emva kokuba ziphulwe ngexesha lokugaya.

Ngoko ke, ukusebenzisa ityuwa eyaneleyo kunceda ekugayweni ngokufanelekileyo.

Ixhasa impilo yolusu kwaye inciphisa ukuvuvukala

ibhafu yetyuwa yolwandle Kucingelwa ukunciphisa ukomisa kwesikhumba kunye nokuvuvukala.

I-National Eczema Foundation incoma ukongeza i-1 ikomityi yetyuwa kumanzi okuhlamba ukukhulula ukucaphuka kwi-eczema.

Nangona kunjalo, akucaci ukuba iibhafu zetyuwa zinceda ukunciphisa ukuvutha kwesikhumba kunye nokuba ityuwa yolwandle ngokukodwa inemiphumo ethile.

Olunye uphononongo kubantu abanolusu olomileyo lwafumanisa ukuba ukuhlamba kwisisombululo setyuwa ephuma kuLwandle Olufileyo kunceda ukwandisa ukufuma kwesikhumba kunye nokunciphisa uburhabaxa, xa kuthelekiswa nokuhlamba emanzini ompompo.

Olunye uphononongo lwafumanisa ukuba ukugxila okuphezulu kwe-sodium chloride emzimbeni kunye nolusu kunokunyusa inani leeseli zomzimba ezikhokelela ekuphenduleni ukudumba okuhambelana nolusu olomileyo nolurhawuzelelayo.

Iityuwa zolwandle ezinomxholo ophezulu we-magnesium zezona ntlobo zokongeza kwiibhafu kwabo baneengxaki zesikhumba.

Ukuphelisa isifo samathambo

ityuwa yolwandleIfunyenwe ukuba ineempawu ezichasayo ezinceda ukunciphisa intlungu ebangelwa yi-rheumatoid arthritis. Uphononongo olwenziwa kwaSirayeli luthelekisa iziphumo zeetyuwa zokuhlamba kuLwandle Olufileyo kunye netyuwa eqhelekileyo kwizigulana ezine-rheumatoid arthritis.

ibhafu yetyuwa yolwandle Baye bafumanisa ukuba iqela elifumanayo lafumana uncedo oluphezulu lonyango ngokumalunga nokuqina, ukuhamba, ukubamba isandla kunye neentlungu ezidibeneyo kuneqela lokulawula.

Igcina ibhalansi ye-pH yomzimba wakho

I-Magnesium, efumaneka kwi-Celtic kunye neetyuwa zolwandle ze-Himalayan, ibalulekile ekugcineni ibhalansi ye-pH emzimbeni.

Yomeleza amajoni omzimba

ityuwa yolwandleZininzi iindlela ezinegalelo ekomelezeni amajoni omzimba. Okokuqala, iqulethe iiminerali ezifana nentsimbi, i-phosphorus, i-zinc, i-manganese, i-magnesium, i-iodine kunye ne-potassium, enceda ukwandisa umsebenzi we-immune system.

Okwesibini, umphumo wayo we-alkalizing uvimbela ukuphuhliswa kweebhaktheriya kunye neentsholongwane, ngaloo ndlela zikhusela kwizifo ezahlukeneyo ezosulelayo.

Iphucula impilo yentliziyo kwaye iqhele ukubetha kwentliziyo

ityuwa yolwandleKuxelwa ukuba inokuphucula impilo ye-cardiovascular and lawula ukubetha kwentliziyo. Oku mhlawumbi ngenxa yokuba iqulethe i-sodium, i-chloride, kunye ne-potassium, esebenza kunye ukuhambisa i-nerve impulses kwaye ibangele ukuchithwa kwemisipha. Oku kunceda ukugcina ukubetha kwentliziyo rhoqo.

Yehlisa umngcipheko we-osteoarthritis

I-osteoarthritis emadolweni inokuba buhlungu kwaye yenza ukuhamba kube nzima kakhulu. Olunye uphononongo lwafumanisa ukuba i-balneotherapy enetyuwa yoLwandle oluFileyo inokubonelela ngophuculo olubalulekileyo kwiimpawu. Ukongezelela, umphumo wonyango wonyango lweeveki ezimbini wathatha malunga neenyanga ezi-3.

iyanyanga isifo sombefu

ityuwa yolwandleKudala yaziwa ukunciphisa ukuvuvukala kunye nokunceda ukunyanga i-asthma. Enyanisweni, beka i-pinch elulwimini lwakho emva kokusela iglasi yamanzi. ityuwa yolwandle Ukufafaza kukholelwa ukuba kusebenza njengokusebenzisa i-inhaler. Nangona kunjalo, abukho ubungqina besayensi obuxhasa eli bango.

Ulwa nokudakumba

Abanye abantu, ityuwa yolwandleezimbini hormone emzimbeni - serotonin kunye melatonin -ikholelwa ukuba inokunceda ukunyanga iimpawu zokudakumba kuba inceda ukulawula. La mahomoni akunceda ukuba uphumle kwaye ufumane ubuthongo obumnandi.

Ngale nto, ityuwa yolwandleAkukho bungqina bucacileyo bokuba lunefuthe elithe ngqo kwimveliso okanye kulawulo lwala mahomoni.

Ikhulula ukukrala kwezihlunu

Ngaba uye wakha wazibuza ukuba kutheni izihlunu zibuhlungu emva kokusebenza ixesha elide? Oku kungenxa yokuba silahlekelwa yi-electrolytes (ininzi i-sodium) emzimbeni ngenxa yokubila. 

Ukuthintela oku buthathaka ukuba kwenzeke, thatha ixesha ngaphambi kokuba uhambe. ityuwa yolwandle Kuya kufuneka udle (esaziyo ukuba zizityebi kwi-electrolytes) kunye nesisombululo solwelo.

Oku kuya kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni kunye ne-muscle cramping. Faka isicelo kwindawo echaphazelekayo ukukhulula ukuqina kunye nokukhathazeka. ityuwa yolwandle Unokuyicwina ebhafini.

Inceda ukuthintela ukuphelelwa ngamanzi emzimbeni

I-sodium inoxanduva lokugcina amanzi emzimbeni wethu, ngoko ngokwemvelo, ukusilela kwe-sodium kunokubangela ukuba umzimba ulahlekelwe ngamanzi ngokukhawuleza kwaye uphelelwe ngamanzi. 

kancinci yonke imihla ukutya ityuwa yolwandleiqinisekisa ukuba nesodium eyaneleyo kwaye igcina ibhalansi yesodium-potassium emzimbeni; Oku kuyimfuneko ukugcina ibhalansi efanelekileyo yolwelo kwinqanaba leselula.

Inyanga i-rhinosinusitis

I-Rhinosinusitis (eyaziwa ngokuba yi-sinusitis) yimeko apho imigudu yeempumlo ivuvukala kwaye izaliswe yincindi. Uphononongo olwenziwa eChicago (USA) lwafumanisa ukuba ukunkcenkceshela ngeempumlo kusetyenziswa isisombululo setyuwa yoLwandle oluFileyo yayisebenza ngakumbi kunesisombululo esiqhelekileyo saline ekudambiseni iimpawu ze-sinusitis, ngelixa likwaphucula umgangatho wobomi.

Iluncedo kwimpilo yomlomo

Xa kuziwa kwimpilo yomlomo ityuwa yolwandle ngumhlobo wethu osenyongweni. Iqulethe i-fluoride, iminerali ephambili exhasa impilo yamazinyo. Ikhusela umonakalo we-asidi, ukuchithwa kwe-enamel yezinyo, kunye nokuphuhliswa kwamazinyo kunye nemigodi.

Ithoba iinyawo ezibuhlungu

Iinyawo zakho ezibuhlungu ibhafu yetyuwa yolwandleUkucwina emanzini kunika isiqabu. Yongeza amathontsi ambalwa e-lavender, irosemary, kunye ne-peppermint yeoli eyimfuneko, kunye namanye ebhafini ezaliswe ngamanzi ashushu, ukomeleza ukujikeleza, ukuthambisa ii-calluses, kunye nokunciphisa iintlungu ezinyaweni. ityuwa yolwandle yongeza.

Ithintela ukulahleka kweenwele

ityuwa yolwandleUkusetyenziswa okusemgangathweni kunokunceda ukwandisa ukujikeleza kwegazi kwindawo. Ngoko ke, sebenzisa unyango oluthambileyo kwi-scalp yakho. ityuwa yolwandle Ukuphulula ngesisombululo kunokukhawuleza ukukhula kweenwele kunye nokomeleza iifollicles zeenwele.

Ziziphi iimpembelelo ezinobungozi zeTyuwa yoLwandle?

ityuwa yolwandle Yongeza incasa ekutyeni kwaye inosetyenziso olungenazo izondlo eziluncedo, kodwa akufuneki isetyenziswe ngokugqithisileyo.

Ukusetyenziswa kakhulu kwe-sodium kunokubangela uxinzelelo lwegazi oluphezulu, i-osteoporosis, amatye ezintso kunye nezinye iingxaki zempilo.

Kuba, ityuwa yolwandleNokuba ukhetha kwezinye iintlobo zetyuwa, ayinikezeli nayiphi na inzuzo kwaye, njengazo zonke ezinye iityuwa, kufuneka zisetyenziswe ngokumodareyitha.

Kwakhona, abantu abanesifo sezintso, uxinzelelo lwegazi oluphezulu kunye nokusilela kwentliziyo ityuwa yolwandle kwaye kufuneka balumke ngakumbi malunga nokusebenzisa ezinye iityuwa.

Indlela yokusebenzisa iTyuwa yoLwandle?

Kuxhomekeke kuhlobo, ityuwa yolwandle Inokubonelela ngencasa engaphezulu okanye encinci kunetyuwa yetafile.

Esikhundleni setyuwa eqhelekileyo kwiitya ezininzi ityuwa yolwandle ungasebenzisa Ukuba uyisebenzisa endaweni yetyuwa yetafile ekutyeni, soloko usebenzisa ityuwa ecolekileyo egayiweyo. ityuwa yolwandle kufuneka usebenzise

Ngenxa yokuba ityuwa yetafile icolile, itispuni nganye iqhelekile ityuwa yolwandleIqulethe i-sodium engaphezulu Ngoko ke, zama ukusebenzisa isixa esilinganayo.

Ekugqibeleni, yongeza i-1 indebe (230 grams) kumanzi okuhlamba afudumeleyo. ityuwa yolwandle Unokwenza ukuhlamba ityuwa ngokongeza 

Ngenxa yoko;

ityuwa yolwandleLudidi olucutshungulwayo lwetyuwa olongeza incasa ekutyeni kwaye lunokusetyenziswa kwiindidi zamayeza asekhaya.

Ukufumana i-sodium eyaneleyo kubalulekile kwibhalansi yamanzi, i-hydration kunye nokugaya.

ityuwa yolwandleUkusetyenziswa okungekuko kwezolimo, njengokuyongeza kwibhafu yakho, kuphucula impilo yolusu kwaye kunokubonelela ngezinye izibonelelo.