Yintoni iLitye leKidney kwaye ungayinqanda njani? Unyango Lwezityalo kunye neNdalo

Ilitye lezintso Yingxaki yempilo eqhelekileyo kubantu abaninzi kwaye yimeko eqhelekileyo. Ichaphazele i-12% yabemi behlabathi ngaxa lithile ebomini bayo. Iintlungu ezihamba nale meko zibuhlungu kakhulu. Kwaye ngelishwa ngaphambili ilitye lezintso Kunokwenzeka kakhulu ukuba abantu abenze le nkqubo baya kuphinda bafumane le nkqubo kwakhona.

Ngaphandle kweentlungu, umntu unokufumana umnqweno othe rhoqo wokuchama, igazi kumchamo, isicaphucaphu kunye nokuhlanza. Kule meko izisombululo herbal for amatye ezintso iya ibaluleka.

kwinqaku ukuthintela ukwakheka kwamatye kwizintso Into enokwenziwa ngayo ikhankanyiwe. Emsebenzini "indlela yokuthintela amatye ezintso", "yintoni ukutya okuthintela ukwakheka kwamatye ezintso" iimpendulo kwimibuzo yakho...

nayo unyango ngamayeza ezintso amatye Kukwakho noluhlu oluneenkcukacha. Ezi ukunyanga amatye ezintso ekhaya Ezi zizisombululo ezinokusetyenziselwa:

Yintoni Amatye Ezintso?

Ngamanye amaxesha izintso zethu zinokuqulatha ubunzima obufana nekristale. Ezi amatye ezintsod. nephrolithiasis kwaziwa njenge amatye ezintsoZiyi-crystal form yezinto eziqinileyo kunye nenkunkuma eqokelelwe kwizintso. Ngokuqhelekileyo zenzeke kwizintso kodwa zinokukhula kunye ne-urinary tract, equka isinyi, i-ureters kunye ne-urethra.

Kukho iintlobo ezine eziphambili kwaye i-80% yawo onke amatye ngamatye e-calcium oxalate. Iifom eziqhelekileyo zi-struvite, uric acid kunye ne-cysteine.

Amatye amancinci awabangeli ingxaki enkulu. Amatye amakhulu anokubangela ukuphazamiseka kwinxalenye yenkqubo yomchamo njengoko ekhutshwa ngaphandle komzimba. Oku kunokubangela iimeko ezimandundu ezifana nokugabha, iintlungu kunye nokopha.

Ithuba lokuphuhlisa amatye ezintso Kufunyenwe ukuba yi-12% kumadoda kunye ne-5% kwabasetyhini. Ngaxeshanye ilitye lezintso Nje ukuba yenziwe, amathuba okuba iphinde yenzeke ngama-5% kwiminyaka emi-10 ukuya kweli-50.

Enziwa Njani Amatye Ezintso?

Amatye ezintso abangelwa kukungasetyenziswa kwamanzi ngokwaneleyo. Ukuba usebenzisa ngaphantsi kwe-8-10 iiglasi zamanzi ngosuku, wena ilitye lezintso Uzibeka esichengeni sokuyihlakulela. Amanzi amancinci emzimbeni akakwazi ukuhlambulula i-uric acid, okwenza umchamo ube ne-asidi ngakumbi. Ukunyuka kwe-asidi yomchamo kukhokelela ekubunjweni kwamatye.

abanye abantu ilitye lezintso kunokwenzeka ukuphuhlisa.

Izintso Stone Risk Factors

Ilitye lezintso Ibonakala kakhulu kubantu abaphakathi kweminyaka engama-20 nama-50 ubudala. Ukongezelela, amadoda amaninzi kunamabhinqa ukuphuhlisa amatye ezintso usemngciphekweni. Ezinye izinto ezinobungozi ziquka:

– Imbali yosapho lwamatye ezintso

– Ukusetyenziswa kwamanzi okungonelanga

– Ukutyeba ngokugqithisileyo

– Ukutya ukutya okuneglucose ephezulu, ityuwa kunye neprotheyini

– Izifo zamathumbu ezivuthayo

Iindlela zoNyango lweZintso zelitye leZintso

Su

Ukusetyenziswa kwamanzi ngokungonelanga, amatye ezintsosesona sizathu . Ukusela amanzi kunokunceda ukulibazisa ukwakheka kwekristale kunye nokugungxula icalcium kunye nephosphorus kwizintso.

Sela iiglasi ezili-10-12 zamanzi yonke imihla.

iitumato

iitumatoIsityebi kwiikhompawundi ze-bioactive ezifana ne-citrate, enokunceda ukunyanga amatye ezintso. Ukwakhiwa kwamatye kwizintsoinokunciphisa kakhulu kwaye iyithintele. 

izinto

• 2 iitumato
• 1 ithisipuni yejusi yelamuni

ukulungiselela

– Yenza intlama usebenzisa itumato enye okanye ezimbini kwaye wongeze icephe lejusi yelamuni kuyo kwaye uyisele.

– Yenza oku 1-2 amaxesha ngeveki.

Juice Juice

Limon, Ngumthombo otyebileyo wevithamin C. 

izinto

• 2-3 iiglasi zamanzi
• Iipuni ze-1 zejusi yelamuni
• I-1 tablespoons yeoli yeoli

ukulungiselela

– Yongeza ijusi yelamuni kunye neoli yomnquma emanzini.

– Xuba kakuhle kwaye usele imini yonke.

Phinda oku amaxesha amaninzi ngosuku kwiiveki ezi-3-4.

Ijusi yeRadish

Uphando lubonisa ukuba ukusetyenziswa kwejusi yeradish kwandisa umchamo we-calcium oxalate. Ikwanceda iikristale ezicacileyo ezinokuqokelelana kwizintso. 

izinto

• 1-2 radishes

ukulungiselela

– Khipha ijusi yeradishi enye okanye ezimbini.

– Sela i-100 ml yala manzi rhoqo kusasa ngesisu esingenanto.

– Yenza oku iiveki 1-2.

Ikhabhonathi

Isoda yokubhaka, ukunyanga amatye ezintso Ingasetyenziselwa. Isebenza kakuhle ekucoceni iikristale kwiintso kunye nokuphelisa amatye. 

izinto

• 1-2 isipuni sesoda yokubhaka
• iglasi yamanzi afudumeleyo

ukulungiselela

– Yongeza icephe lesoda yokubhaka kwiglasi yamanzi ashushu kwaye utye kwangoko.

– Yenza oku amaxesha 2-3 ngosuku.

Ingcambu yeDandelion

ingcambu yedandelionIneekhompawundi ze-bioactive ezinokunceda ukwandisa umthamo womchamo kunye nokuthintela ukubunjwa kwekristale kwizintso. 

izinto

• 1 ithispoon ingcambu ye-dandelion
• iglasi yamanzi afudumeleyo

ukulungiselela

– Gxumeka itispuni lengcambu yedandelion emanzini abilayo kangangemizuzu eli-10.

– Hlulisa kwaye usele.

– Yenza oku amaxesha 2-3 ngosuku.

Qaphela: Dibana nogqirha phambi kokuba usebenzise ingcambu yedandelion kuba inokunxibelelana namanye amayeza.

Tribulus Terrestris

Izifundo, tribulus terrestrisin Ibonisa ukuba inokucoca i-calcium oxalate crystals eyenziwe kwiintso. Kwakhona kunempembelelo ebalulekileyo ye-diuretic.

izinto

• 1 ithisipuni Tribulus terrestris isicatshulwa

ukulungiselela

– Brew tribulus terrestris extract emanzini abilayo.

– Hlulisa kwaye usele.

Sebenzisa amaxesha angama-2-3 ngosuku de kudlule amatye.

Igqabi leBasil

IBasil Iqabunga linempembelelo ye-diuretic, oku kuthetha ukuba inokunyusa umthamo womchamo kunye ilitye sezintso Oku kuthetha ukuba kunokuququzelela ukupheliswa. 

izinto

• Isandla samagqabi e-basil
• iglasi yamanzi abilayo
• 1 ithisipuni yobusi (ukhetho)

ukulungiselela

– Biza amagqabi ambalwa e-basil kwiglasi yamanzi abilayo.

– Hlulisa kwaye usele.

– Ungongeza icephe lobusi ukuba kuyimfuneko.

Sebenzisa oku amaxesha angama-2-3 ngosuku.

Fennel

imbewu yefennel unyango lwamatye ezintso Ityebile kwiikhompawundi ezahlukeneyo ze-bioactive ezinokunceda. Ezi zixhobo zinceda izintso ziphule ukubunjwa kwekristale.

izinto

• 1 ithisipuni yomgubo wembewu yefennel
• iglasi yamanzi abilayo

ukulungiselela

– Yongeza itispuni yomgubo wembewu yefennel kwiglasi yamanzi abilayo.

– Xuba kakuhle kwaye utye emva kokupholisa.

– Yisebenzise kanye ngemini iiveki ezimbalwa.

Ukuthintela ukuBunjwa kwamatye ezintso

sela ulwelo oluninzi

Ukunciphisa ukubunjwa kwamatye ezintso Enye yezinto zokuqala ezifika engqondweni kukusebenzisa ulwelo oluninzi. Ulwelo lunyusa umthamo, luhlambulule izinto ezenza ilitye kumchamo, kwaye lunciphise icrystallization.

Zonke ulwelo ukwakheka kwamatye kwizintsoAzisebenzi ngokulinganayo. Ngelixa ukusebenzisa amanzi amaninzi kunciphisa umngcipheko, oku akunjalo kwezinye iziselo ezifana neti, ikofu kunye nejusi yeziqhamo.

Kwanokutya izixa ezikhulu zesoda ukwakheka kwamatye kwizintsoingaba negalelo kwi. Ewe kunjalo, oku kusebenza nakwisodas eswiti kunye neyokwenziwa.

Iziselo ezithambileyo ezinoshukela ezineswekile zinefructose, eyaziwayo ngokunyusa ukukhutshwa kwecalcium, ioxalates kunye neuric acid.

Ezi umngcipheko wamatye ezintsozizinto ezibalulekileyo . Olunye uphononongo lucebisa ukuba ukusetyenziswa ngokugqithisileyo kwe-cola eyenziwe yaswiti enokwenziwa kunokwenziwa ngenxa yesiqulatho sayo se-phosphoric acid. umngcipheko wamatye ezintso inxulumana ne.

Yandisa ukutya kwakho kwe-citric acid

Icitric acidyi-asidi ephilayo efumaneka kwimifuno emininzi kunye neziqhamo, ngakumbi iziqhamo ze-citrus. I-Lemon kunye ne-linden zizityebi ngokukodwa kule mveliso yezityalo. Citric acid iza ngeendlela ezimbini ukuthintela amatye ezintso Kuyanceda.

Ikhusela ukubunjwa kwamatye

Iyanciphisa umngcipheko wokwenziwa kwamatye amatsha ngokubambelela kwi-calcium kumchamo. 

Ikhusela ukukhula kwamatye

Incamathela kwiikristale ze-calcium oxalate ezikhoyo kwaye zibathintele ekukhuleni. Oku kunceda ukuthintela iikristale ukuba zingajiki zibe ngamatye amakhulu.

Indlela elula yokutya i-citric acid eninzi kukutya iziqhamo ezininzi ze-citrus ezifana ne-grapefruits, iiorenji, kunye neelamuni. Ungongeza kwakhona ilamuni emanzini owaselayo.

Yitya ukutya okuncinci okune-oxalates

I-oxalate (i-oxalic acid) yinto echasene nesondlo efumaneka kwizityalo ezininzi zokutya ezifana nemifuno eluhlaza, iziqhamo, i-cocoa. Umzimba wethu nawo uvelisa isixa esibalulekileyo sale nto.

Ukutya okuphezulu kwe-oxalate kunokunyusa umthamo we-oxalates kumchamo, onokubangela iingxaki kubantu abavame ukwenza amatye e-oxalate. I-Oxalates inokusebenzisana ne-calcium kunye nezinye iiminerali, ezikhokelela ekubunjweni kwamatye.

Nangona kunjalo, ukutya okutyebileyo kwi-oxalates kukutya okunempilo. Ke ngoko, abantu abakha amatye kufuneka bathethe nogqirha wabo ukufumanisa ukuba ukunciphisa ukutya kwe-oxalate kunokuba luncedo.

Musa ukuthatha iidosi eziphezulu ze-vitamin C

Uphononongo lubonisa iidosi eziphezulu Ivithamin CAbo basebenzisa (i-ascorbic acid) izongezo umngcipheko wokwenza amatye ezintsoKuye kwatyhilwa ukuba .

Ekubeni izixa eziphezulu ze-vitamin C ziya kujika zibe yi-oxalate, ukuthatha i-vitamin C eninzi kwandisa inani le-oxalate kumchamo.

Uphononongo lwamadoda aneminyaka ephakathi kunye namadala aseSweden afumanisa ukuba abo bathatha izongezo zevithamin C banethuba eliphindwe kabini lokukhula. umngcipheko wokuphuhlisa amatye ezintsoWafumanisa ukuba .

Nangona kunjalo, akukho mngcipheko onjalo we-vitamin C ephuma kukutya kwimithombo efana nemon.

Fumana i-calcium eyaneleyo

Ukunciphisa umngcipheko wamatye ezintso Umbono wokunciphisa izinga le-calcium kwimpilo yingcamango ephosakeleyo. Kubantu abane-calcium eyaneleyo umngcipheko wamatye ezintsoyafunyanwa incinci. calciumIbophelela kwi-oxalate kumchamo kwaye inciphisa ukufunxa kwayo.

Iimveliso zobisi ezifana nobisi, itshizi kunye neyogathi yimithombo etyebileyo yecalcium. Isixa esicetyiswayo semihla ngemihla se-calcium kubantu abaninzi abadala si-1000 milligrams.

Nangona kunjalo, i-dose yemihla ngemihla ekhuthazwayo yabasetyhini abangaphezu kweminyaka engama-50 kwaye abo bangaphezulu kwe-70 yi-1200 milligrams. Kuya kufuneka uhlengahlengise ukutya kwakho kwe-calcium yemihla ngemihla ngokwala maxabiso. 

unciphise ityuwa

Ukusetyenziswa kwetyuwa ngokugqithisileyo kunokubangela abanye abantu ukwakheka kwamatye kwizintsoIyaxhokonxa. Ukutya okuphezulu kwesodium, eyaziwa ngokuba yityuwa yetafile, amatye ezintso Inokunyusa ukukhutshelwa kwecalcium, eyona nto iphambili kumngcipheko womhlaza.

Kuyimfuneko ukunciphisa umthamo we-sodium yemihla ngemihla ukuya kwi-2300 milligrams, kodwa abanye badla kakhulu ngaphezu kwesi sixa setyuwa. Ukunciphisa ukutya kwe-sodium, kufuneka ugweme ukutya okucutshungulwayo kunye nokupakishwa.

Ukwandisa ukutya kwe-magnesium

wemagniziyamYiminerali ebalulekileyo abantu abaninzi abangayidli ngeemali ezaneleyo. Ithatha inxaxheba kumakhulu eempendulo zemetabolism, kubandakanya imveliso yamandla kunye neentshukumo zemisipha.

Ukongeza, i-magnesium, i-calcium oxalate ukwakheka kwamatye kwizintso Kukho izifundo ezibonisa ukuba iyanqanda I-Magnesium inciphisa ukufunxwa kwe-oxalate emathunjini.

Umthamo we-magnesium omele uthathwe imihla ngemihla ngama-milligrams angama-400. Iiavokhado kunye neembotyi ziyimithombo emihle ye-magnesium. 

Ukunciphisa iprotheni yezilwanyana

Ukusetyenziswa kakhulu kweeprotheyini ezisekelwe kwizilwanyana ezifana nenyama, intlanzi kunye nobisi umngcipheko wamatye ezintsoIyanda . Ukutya okuphezulu kweprotheyini yezilwanyana kunokunyusa i-calcium excretion kunye nokunciphisa amanqanaba e-citrate.

Imithombo yeprotheni yezilwanyana zizityebi kwii-purines. Ezi khompawundi ziyaqhekeka zibe yiuric acid kwaye zinokunyusa umngcipheko wokwenza amatye euric acid.

Konke ukutya kuqulethe i-purines, kodwa ngamanani ahlukeneyo. Nangona kunjalo, eli zinga liphezulu kakhulu ekutyeni kwezilwanyana ngakumbi inyama. Ukutya kwezityalo kuqulethe okuncinci kolu khompawundi.

Kufuneka Ndimbone Nini Ugqirha?

Ngamanye amaxesha oku kunokuthatha ixesha elide kwaye kube buhlungu. Kwiimeko ezinjalo, kuyimfuneko ukuya kugqirha. Ukuba amatye axinga kwindlela yomchamo, anokubangela iintlungu ezibukhali kwaye afune utyando olukhawulezileyo.

Ngenxa yoko;

Ngaphambili ukwakheka kwamatye kwizintsoUkuba unayo, kunokwenzeka ukuba iphinde yenzeke phakathi kweminyaka emi-5-10. Nangona kunjalo, ezinye iindlela zezondlo zinokuwunciphisa lo mngcipheko.

Ngokwandisa ulwelo, ukutya ukutya okutyebileyo kwizondlo ezithile, ukunciphisa iiproteni zezilwanyana, nokuphepha ityuwa.

Ezi zilumkiso zilula ukuthintela amatye kwizintsoInokuthatha indlela ende.