Ziziphi iiNzuzo kunye neeNgozi zeHemp Protein Powder?

Iindlela zokutya okunempilo ziya zixhaphaka ngakumbi. Enye yale mikhwa kukusebenzisa umgubo weprotheyini ukuze utye iiprotheyini ezininzi. Nangona kunjalo, ayizizo zonke iiprotheyini zomgubo ezifanayo. Kufuneka uqikelele iprotein powder oya kuyithenga ngokweemfuno zakho. Kwinqaku lethu, siza kuthetha nge-hemp protein powder, eqale ukukhanya kutshanje. Yintoni i-hemp protein powder? Ziziphi iingenelo ze-hemp protein powder? Masiqale ukucacisa...

Yintoni iHemp Protein Powder?

Esinye sezityalo ezineprotheyini ephezulu kwindalo hemp Sisityalo. Hemp protein powder ifumaneka kwimbewu yesityalo sehemp. Le mbewu ingumthombo opheleleyo weprotheyini kwaye iqulethe zonke ii-amino acids ezibalulekileyo. Oku kuthetha ukuba i-hemp protein powder ibonelela ngokhetho lwesondlo olusempilweni ngokuhlangabezana nazo zonke ii-amino acids ezifunwa ngumzimba wethu.

I-Hemp protein powder lolona khetho lubalaseleyo kwabo bakhetha ukutya kwe-vegan kunye nemifuno. Ingasetyenziswa njengenye indawo kwiprotein powders yemvelaphi yezilwanyana kwaye ihlangabezana nazo zonke iimfuno zesondlo.

Hemp Protein Powder Ixabiso lesondlo

Isityalo se-hemp, esiqulethe ngokwendalo izixa eziphezulu zeprotheyini, zineeamino acids ezisemgangathweni. I-Hemp protein powder itsala ingqwalasela ngamafutha aphantsi kunye nomxholo wecarbohydrate. Nangona kunjalo, ityebile kakhulu kwifiber. Ngale ndlela, i-hemp protein powder lolona khetho lufanelekileyo kwabo balawula ubunzima okanye abafuna ukutya okunempilo.

hemp protein powder zincKwakhona iqulethe iiminerali ezifana nentsimbi, i-magnesium kunye ne-phosphorus. Ukongeza kwezi minerali, isityalo se-hemp sityebile ngokwendalo kwi-omega-3 fatty acids. I-Omega-3 fatty acids ibaluleke kakhulu kwimpilo yentliziyo.

Isiqulatho sesondlo esimalunga namacephe ama-4 (ama-30 eegram) ze-organic, udidi oluphezulu lwe-hemp powder lungolu lulandelayo:

• 120 iikhalori
• 11 grams zecarbohydrates
• Iprotheni yegram ye-12
• 3 grams amafutha
• 5 grams zefiber
• I-260 milligrams ye-magnesium (i-65 ekhulwini ye-DV)
• 6,3 milligrams yentsimbi (35 pesenti DV)
• I-380 milligrams ye-potassium (i-11 ekhulwini ye-DV)
• I-60 milligrams ye-calcium (i-6 ipesenti ye-DV)

Izibonelelo zeHemp Protein Powder

• Enye yeenzuzo ze-hemp protein powder kumxholo weprotheyini ephezulu. proteinYeyona nto isisiseko sokwakha umzimba wethu kwaye iyimfuneko ekuphuhliseni izihlunu, ukulungiswa kunye nokulawulwa kwemisebenzi yomzimba. I-Hemp protein powder ngowona mthombo weprotheyini ebulela umgangatho wayo ophezulu kunye neprofayile ye-amino acid ehambelanayo.
• Ngaphandle koku, i-hemp protein powder ikwanezinye izondlo ezifunwa ngumzimba wethu. Ngokukodwa zizityebi kwi-omega-3 kunye ne-omega-6 fatty acids, i-hemp protein powder ixhasa impilo yentliziyo kwaye iyanciphisa ukuvuvukala.
• Ikwatyebile kwifiber. Ilawula inkqubo yokugaya kwaye iphucula impilo yamathumbu.
• Enye inzuzo ye-hemp protein powder yimpembelelo yayo enhle kwi-immune system. Ii-antioxidants ezahlukeneyo ezifumaneka kwisityalo zinceda ukomeleza amajoni omzimba kunye nokunciphisa umonakalo obangelwa ziiradicals zasimahla emzimbeni. Oku kukhusela nakwizifo. 
• Ukongeza, i-hemp protein powder yonyusa amanqanaba amandla kwaye iphucula ukusebenza kwemisipha. Iprotheni ikhuthaza ukulungiswa kwemisipha kunye nokukhawuleza ukubuyiswa emva koqeqesho. Oku kuluncedo olukhulu kwiimbaleki nakubantu abasebenzayo.
• Ikwayinzuzo yokuba i-hemp protein powder inokugaywa lula kwaye ifunxwe. I-Hemp protein powder, ebeka umthwalo omncinci kwinkqubo yokwetyisa, inokwaphulwa ngokulula ngama-enzyme kwaye isetyenziswe. Oku kunceda umzimba ukuba uhlangabezane neemfuno zawo zeprotheyini ngokukhawuleza nangempumelelo.

Uyisebenzisa njani iHemp Protein Powder?

Ke, usebenzisa i-hemp protein powder? Masiyihlolisise kunye.

1. Cwangcisa iinjongo zakho: Ngaphambi kokusebenzisa i-hemp protein powder, kubalulekile ukumisela iinjongo zakho zempilo. Ukuba ujonge ukwakha izihlunu, ukomeleza okanye ukomeleza amandla ngokubanzi, unokukhetha i-hemp protein powder.
2. Qinisekisa isixa esifanelekileyo: Ubungakanani beprotein yehemp esetyenziswayo inokwahluka kumntu nomntu. Ngokubanzi, malunga ne-30 grams ye-hemp protein powder yanele kwinkonzo enye. Nangona kunjalo, unokunyusa okanye unciphise esi sixa ngokuxhomekeke kwiimfuno zakho.
3. Cwangcisa ixesha lokusebenzisa: Kubalulekile ukucwangcisa ngokufanelekileyo ixesha xa ukhetha i-hemp protein powder. Ungayisebenzisa ngaphambi okanye emva koqeqesho. Unokwandisa ukusebenza kwakho ngokuyisebenzisa ngaphambi koqeqesho kunye nokuxhasa inkqubo yakho yokubuyisela ngokuyisebenzisa emva koqeqesho.
4. Fumana iindlela zokuxuba: Zininzi iindlela ezahlukeneyo zokusebenzisa i-hemp protein powder. Ungafumana owakho umxube owuthandayo ngokuzama ezi. ubisi, iyogathi, smoothie okanye ungayixuba neziselo ezifana nejusi yeziqhamo. Ungaphinda uyisebenzise ekutyeni okanye kwizimuncumuncu.
5. Dibanisa nezinye izondlo: Ngelixa usebenzisa i-hemp protein powder, unokuyisebenzisa kunye nokunye ukutya. Unokudibanisa i-hemp protein powder kunye nezinye izondlo ezifana nemifuno emitsha, iziqhamo, amafutha anempilo kunye ne-carbohydrates enzima ukwenza isicwangciso sokutya esinempilo.

Ingakanani iHemp Protein Powder ekufuneka isetyenziswe ngosuku?

Abantu abadala badinga ubuncinane i-0.8 grams yeprotheyini nganye ngekhilogram yobunzima bomzimba suku ngalunye. Kumntu omdala onobunzima obungama-68 kg, oku kuthetha i-55 grams yeprotheyini ngosuku.

Nangona kunjalo, abantu abenza umthambo bafuna iprotheyini eninzi ukugcina ubunzima bemisipha yabo. I-International Society of Sports Nutrition ithi abo basebenza rhoqo kufuneka badle i-1.4-2.0 grams yeprotheni ngekhilogram yobunzima ngosuku.

Iimbaleki kufuneka zitye iiprotheyini kwiiyure ezimbini emva kokuzivocavoca ukuze zifumane izibonelelo eziphezulu. Amacephe ama-5-7 e-hemp protein powder asebenza kakhulu ekwakheni izihlunu.

Iingozi zeHemp Protein Powder

Sivavanye izibonelelo ze-hemp protein powder. Nangona kunjalo, ngaphambi kokuba uyisebenzise, ​​​​kuyimfuneko ukuqwalasela ezinye iingozi zayo. 

• Okokuqala, abanye abantu banokuhlakulela ukusabela okwaliwayo kwisityalo se-cannabis. Ukuba uyazi ukuba une-allergies enxulumene ne-hemp okanye ukhe wahlangabezana nokusabela okunjalo, kuyacetyiswa ukuba ukuphephe ukusebenzisa le proteni yomgubo.
• Enye inqaku elibalulekileyo kukuba i-hemp protein powder inokubangela iingxaki zokugaya ukutya kwabanye abantu. Ngenxa yokuba iqulethe izixa eziphezulu zefiber, inyusa ukuhamba kwamathumbu, nto leyo enokukhokelela ekudumbeni, kwirhasi kunye nokuphazamiseka kokugaya ukutya kwabanye abantu. Abantu abane-digestive system sensitivities kufuneka bathethe nogqirha wabo ngaphambi kokusebenzisa le proteni powder.
• Kwakhona kuchazwe ukuba i-hemp protein powder inefuthe kwiswekile yegazi. Esi songezo sinomxholo ophantsi we-carbohydrate kodwa unokuchaphazela kakubi iswekile yegazi kwabanye abantu. I-Diabetics okanye abantu abagcina iswekile yegazi phantsi kolawulo kufuneka baqaphele xa usebenzisa le ncediso.
• Okokugqibela, kufuneka kuqatshelwe ukuba amacandelo kwisityalo se-cannabis anokunxibelelana namanye amayeza. Kubalulekile ukuba abantu abasebenzisa i-hemp protein powder badibane nogqirha wabo ngaphambi kokusebenzisa nawaphi na amayeza. Amalungu e-cannabis asebenzisana namanye amayeza anokunciphisa okanye enze imiphumo yeziyobisi.

Ngenxa yoko;

I-Hemp protein powder ngumthombo obalaseleyo weprotheyini yesicwangciso sokutya esisempilweni. Ngomxholo wayo weprotheyini ephezulu, ulwakhiwo olutyebileyo lwezondlo kunye neenzuzo ezahlukeneyo zempilo, i-hemp protein powder ikubonelela ngenkxaso ngokwasemzimbeni nasengqondweni. Ekubeni isakhiwo somzimba womntu wonke kunye nemeko yempilo yahlukile, ihlala ikhuselekile ukubonisana nodokotela ngaphambi kokusebenzisa le proteni powder. Kufuneka kwakhona kuqatshelwe ukuba i-hemp protein powder inokubangela ukuphazamiseka, iingxaki zokugaya, iziphumo zeswekile yegazi, kunye nokusebenzisana kweziyobisi.

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