Ziziphi izifo zesistim sokutya? Iinketho zonyango lweNdalo

Sonke ngamaxesha athile iingxaki zokwetyisa siphila. Ukutya ngokukhawuleza, ukutya ukutya okungafanelekanga, okanye ukuphelelwa ngamanzi emzimbenidan… Zonke ezi meko zibangela iingxaki zesisu.

iingxaki zokwetyisa Ngokubanzi, inokusonjululwa ngamayeza alula ekhaya. 

ngoku izifo zokugaya ukutyaMakhe sichaze ukuba yintoni kunye nendlela yokuyilungisa.

Ziziphi izifo zesistim sokutya?

Inkqubo yokwetyisa iyinxalenye entsonkothileyo nebalulekileyo yomzimba wethu. Isuka emlonyeni ukuya kwi-rectum. Kwenza kube lula ukuba umzimba wethu ufunxe izondlo ezibalulekileyo kwaye uphelise inkunkuma.

iintlobo ezahlukeneyo izifo zokugaya ukutya ziyafumaneka kwaye iimpawu zomntu ngamnye ziyahluka. Xa ezi ngxaki zingasonjululwanga, zinokukhokelela kwezinye iingxaki kunye nezifo ezingapheliyo.

Ziziphi iimpawu zezifo zesistim sokutya?

ukuqhinwa okungapheliyo

Ukuqunjelwa okungapheliyo kwenzeka xa inkqubo yokugaya ingakwazi ukususa inkunkuma emzimbeni ixesha elide. Ezi mpawu zilandelayo ziyenzeka:

• Ukudumba
• Intlungu zesisu
• Ukunciphisa ukuhamba kwamathumbu

ukunganyamezeli ukutya

Xa inkqubo yokwetyisa ingakwazi ukunyamezela ukutya okuthile ukunganyamezeli ukutya iimpawu ziyavela:

• iintlungu zesisu
• Ukudumba
• Intloko ebuhlungu
• Urhudo
• igesi
• Ukucaphuka
• Ukuhlanza
• Isicaphucaphu

Reflux

Isitshisa, umonakalo kummizo isifo se-reflux ye-gastroesophagealiqhubela kwi.

I-asidi yesisu ekhuphuka kwi-esophagus ibangela intlungu kunye nokutshisa esifubeni. Iimpawu ze-reflux zezi zilandelayo:

• ukungakhululeki kwesifuba
• ukhohlokhohlo olomileyo
• incasa emuncu emlonyeni
• ubunzima bokuginya

isifo sokukrala kwamathumbu

Isifo se-inflammatory bowel (IBD) sichaphazela enye okanye iindawo ezininzi zenkqubo yokugaya. Yahlulwe yaba ziindidi ezimbini:

• I-ulcerative colitis echaphazela ikholoni
• echaphazela ikholoni kunye namathumbu amancinci Isifo sikaCrohn

Nangona esona sizathu singaziwa, isifo samathumbu esivuthayo sisoloko sibangelwa lufuzo kunye neengxaki ze-immune system. Iimpawu zayo zezi zilandelayo:

• Ubuthathaka
• Iingxaki zokuhamba kwamathumbu
• ukuhla ukusinda
• Anorexia
• Ukopha kwi-rectum
• ukubila ebusuku

Indlela yokuphatha izifo zesistim sokugaya ngokwemvelo?

iti chamomile

• Yongeza i-teaspoon ye-chamomile eyomileyo kwiglasi yamanzi. 
• Bilisa imizuzu emi-5 kunye noxinzelelo. Emva kokuba ipholile, yongeza ubusi. Sela iti.
• Unokusela iti ye-chamomile kabini ngosuku.

I-Chamomile, ngenxa yeempawu zayo ezichasayo kunye ne-anti-spasmodic, ikhulula i-cramps, isifo sohudo kunye. i-irritable bowel syndrome Liyeza leengxaki ezahlukeneyo zokwetyisa ezifana: Ikhulula izihlunu zamathumbu. Iphelisa iintlungu zesisu.

Ijinja

• Yongeza i-teaspoon enye yeengcambu zejinja ezinqunqiweyo kwiglasi yamanzi.
• Bilisa kwaye ucinezele.
• Xa ipholile kancinci, yongeza ubusi. Sela iti ngaphandle kokuyipholisa kakhulu.
• Unokusela le ti ngaphambi kokutya okanye ngaphambi kokulala.

Ijinjaiphelisa iingxaki zokwetyisa. Ikhulula ukuqunjelwa kunye negesi. Iphelisa iimpawu zesicaphucaphu kunye nokugabha.

imbewu ye-coriander

• Ubilise i-teaspoon yembewu ye-coriander kunye noxinzelelo.
• Yongeza ubusi kwiti emva kokuba ipholile kwaye usele.
• Kufuneka usele oku kanye ngemini.

imbewu ye-corianderImpembelelo yayo ye-carminative inceda ukunyanga isisu. Ikhulula igesi kunye ne-intestinal spasms.

Mint

• Gcoba iipuniponi ezimbini zamagqabi e-mint.
• Yongeza amagqabi kwiiglasi ezimbini zamanzi kwaye ubilise. Emva koko ubunzima.
• Xa iti ipholile kancinci, yongeza ubusi kwaye usele.
• Kufuneka usele le ti kanye ngemini.

MintI-menthol kuyo inezinto ezichasayo kunye ne-antispasmodic ezikhupha iingxaki zokugaya ukutya ezifana nesifo se-bowel syndrome. Iphelisa iintlungu zesisu.

imbewu yefennel

• Yongeza itispuni enye yembewu yefennel kwiglasi yamanzi.
• Bilisa kwaye ucinezele.
• Sela xa ipholile.
• Kufuneka usele lo mxube 2 ukuya ku-3 amaxesha ngosuku ngaphambi kokutya.

FennelIimpawu zayo ezichasayo kunye ne-antispasmodic zikhulula iintlungu zesisu ezibangela isisu esibuhlungu kunye nesisu.

ialoe vera

• Sela amacephe amabini encindi yekhala entsha yonke imihla.

ialoe veraIqulethe iikhompawundi ze-laxative ezifana ne-barbaloin, i-aloin kunye ne-aloe-emodin, exhasa ukuhamba kwamathumbu. Iphelisa ukutya, ukuqunjelwa kunye negesi.

Isithsaba

• Yongeza ithispoon enye ye-turmeric powder kwiglasi yamanzi.
• Yitshise okwethutyana kwaye wongeze ubusi kuyo. Kumxube.

IsithsabaI-Curcumin inenzuzo kwimpilo yokugaya. Ineempawu ezichasayo kunye ne-antioxidant ezikhusela amathumbu kumonakalo.

Ivithamin D

• Yitya ukutya okunevithamin D eninzi, okufana neyogathi, intlanzi, iicereals, soy namaqanda.
• Unako kwakhona ukuthatha izongezo ze-vitamin D ngokubonisana nogqirha wakho.

Ivithamin DIkhusela impilo yeebhaktheriya eziluncedo zamathumbu. Inceda ukunyanga iingxaki zokwetyisa ezifana nesifo sokukrala kwamathumbu.

Iti eluhlaza

• Yongeza isiqingatha setisipuni setiyi eluhlaza kwiglasi yamanzi ashushu.
• Brew imizuzu emi-5 kunye noxinzelelo. Sela iti.
• Kufuneka usele iti eluhlaza ubuncinane kabini ngosuku.

Iti eluhlaza Ngumthombo obalaseleyo weepolyphenols. Isebenza i-antioxidant ye-intracellular ekhusela umonakalo kwinkqubo yesisu.

Isondlo kwizifo zesistim sokugaya

Nangona kukho ukutya okuluncedo kwimpilo yokwetyisa, kukwakho nokutya okunokubangela iingxaki zokwetyisa.

Kukuphi ukutya okulungileyo kwinkqubo yokwetyisa?

• iyogathi
• Intlanzi kunye nenyama ebhityileyo
• bananas
• Ijinja
• amazimba
• Beet
• Netyhukhamba

Kukuphi ukutya okunzima ukwetyisa?

• ukutya okuqhotsiweyo
• ipelele ebabayo
• ubisi
• alcohol
• ezinye iziqhamo
• chocolate
• Iziselo ezinecaffeine ezifana neti, ikofu kunye neziselo ezibandayo
• Mısır

Izinto ekufuneka ziqwalaselwe ukunciphisa izikhalazo zokwetyisa

• Yeka ukutshaya.
• Nciphisa ukutya okuneasidi kunye nokutya okunamafutha.
• Yitya ukutya okunefayibha.
• Yenza umthambo olula ubuncinane amaxesha ama-5 ngeveki.
• Musa ukusebenzisa amayeza afana ne-aspirin rhoqo.
• Musa ukusebenzisa i-steroids ngaphandle kokuba ucetyiswa ngugqirha.