Ngaba ungomnye wabo bacinga ukuba, "Akukho sidlo esipheleleyo ngaphandle kokutya idizithi"? “Awukwazi ukugqiba ukutya ngaphandle kokufumana izimuncumuncu?” Kulungile"Kufuneka ityiwe nini idessert?” Emva okanye ngaphambi kokutya? “Ngaba kubi ukutya iilekese emva kokutya?? "
Kukho imibuzo emininzi malunga noku. Makhe sijonge kuphando lwenzululwazi ukuze siphendule le mibuzo. Ngokutsho kophando, i-dessert kufuneka idliwe ngaphambi kokutya. Uyabuza ukuba kutheni?
Kuba iswiti etyiwa phambi kokuba kutyiwe inceda ekunciphiseni umdla wokutya. Andizukubaxa xa ndisithi kuyanceda nokubhitya.
Kufuneka ityiwe nini isimuncumuncu?
Ndineendaba ezimbi kwabo bangakwaziyo ukwenza ngaphandle kwedizethi emva kwesidlo sangokuhlwa. Uphononongo lubonisa ukuba akulunganga ukutya izimuncumuncu emva kokutya. Kuxelwa ukuba zininzi izizathu zoku. Imiphumo emibi yokutya iilekese emva kokutya emzimbeni zidweliswe ngolu hlobo lulandelayo:
- Ukutya iilekese emva kokutya kunokubangela iingxaki ezininzi zempilo. Njengoko usazi, ukutya okuswiti okufakwe iswekile; ukutyeba kakhulu, uxinzelelo lwegazi kwandisa izinto ezinobungozi kwi-coronary heart disease. Kwakhona kwandisa ingozi yokufa ngenxa yesifo senhliziyo.
- Xa usebenzisa i-dessert ebusuku, emva kwesidlo esinzima, amaqhekeza okutya athatha ixesha elide ukuba aphule. Ngoko ke, kuba nzima ukwetyisa. Ngoko ke, i-dessert akufanele idliwe emva kokutya.
- Ukutya iilekese ngaphambi kokuba uqalise ukutya kwandisa isantya senkqubo yokugaya ngokuncedisa ukuhamba kweemfihlo zokugaya.
- Ngakolunye uhlangothi, ukutya iilekese ekupheleni kwesidlo kumisa inkqubo yokugaya ixesha elide.
- Xa utya izimuncumuncu ngaphambi kokutya, i-taste buds yakho iyasebenza. Yenza ukutya kube mnandi.
- Ekugqibeleni, ukutya iilekese kunokucothisa inkqubo yokwetyisa. Inokubangela ukubila ngenxa ye-asidi reflux.
- Iswekile ethathwe ekupheleni kwesidlo nayo ibangela ukubunjwa kwegesi, okubangela ukuqunjelwa.
Ukuba ukhetha ukutya i-dessert emva kokutya kwakho, thatha uhambo lwemizuzu eyi-15-30 ukukhawulezisa ukugaya.
Ngokubanzi, siyazi ukuba iswekile kunye nokutya okwenziwe ngeswekile kuyingozi. iswekile yendalo; Ifumaneka kukutya kwendalo okunecarbohydrates, njengeziqhamo nemifuno, iicereals, kunye neemveliso zobisi. Iingcali zithi kusempilweni ukutya iswekile yendalo efumaneka kukutya kwendalo endaweni yeswekile esulungekileyo. kakuhle umnqweno omnandiKufuneka sihlangabezane neemfuno zethu ngokwemvelo.
"Ucinga ukuba idizethi kufuneka ityiwe nini?" Ilinde izimvo zakho.
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