Ngaba Ukuhamba Emva Kokutya Okusempilweni okanye Ukubhitya?

Iziphumo eziluncedo zokuzilolonga kwimpilo ziye zangqinwa amaxesha ngamaxesha. mva nje thatha uhambo olufutshane emva kwesidlo sangokuhlwaIsetyenziswe njengendlela yezempilo.

uphando, thatha uhambo olufutshane emva kokutyaKuye kwaboniswa ukunceda ukulawula iswekile yegazi. Ukuzilolonga okuphakathi kwemihla ngemihla kunciphisa igesi kunye nokudumba, kuphucula umgangatho wokulala, kwaye kuluncedo kwimpilo yentliziyo.

ukuhamba emva kokutyaKukwakho neziphumo ezinokuba zibi. Ukutya kwaye njengesisu esibuhlungu...

ukuhamba emva kokutya usempilweni okanye akunjalo? Makhe sichaze ngokweenkcukacha kwinqaku lethu.

Ziziphi iingenelo zokuhamba emva kokutya?

Ukuzilolonga kuneengenelo ezininzi zempilo. Ezi nzuzo ukuhamba emva kwesidlo sangokuhlwaIkwayeye.

kuphucula ukwetyisa

• ukuhamba emva kokutyakuphucula ukwetyisa.
• Ukuhamba komzimba kunceda ukugaya ngokuvuselela isisu kunye namathumbu. Ivumela ukutya ukuba kudlule ngokukhawuleza.
• ukuhamba emva kokutyaimpembelelo yokukhusela kumzila wesisu, isilonda esiswiniisitshisa, i-irritable bowel syndrome; diverticulitisIkhusela izifo ezifana nokuqhina kunye nomhlaza wesisu.

Ilinganisa iswekile yegazi

• Enye inzuzo ebalulekileyo yokuhamba emva kokutyaInceda ukulawula iswekile yegazi.
• Oku kubaluleke ngakumbi kwizigulane ezinohlobo lwe-1 kunye nohlobo lwe-2 yeswekile ephazamisekile iswekile yegazi. ngokuba ukwenza umthambo emva kokutyaIkhusela ukunyuka ngokukhawuleza kweswekile yegazi ngokukhawuleza nangokukhawuleza.

Yehlisa umngcipheko wesifo sentliziyo

• ukwenza umthambo rhoqo, yehlisa uxinzelelo lwegazi kunye ne-LDL (embi) cholesterol. Kwakhona kunciphisa umngcipheko we-stroke okanye ukuhlaselwa yintliziyo.

Ilawula uxinzelelo lwegazi

• ukuhamba emva kokutyainceda ukulawula uxinzelelo lwegazi.
• Ukuthatha imizuzu embalwa ye-10 ukuhamba imini yonke kubonakala kunenzuzo ngakumbi ekunciphiseni uxinzelelo lwegazi kunokuhamba ngokuqhubekayo.

Iluncedo kwimpilo yengqondo

• Hambayindlela esebenzayo yokuphucula impilo yengqondo. Oku kungenxa yokuba kunciphisa iihomoni zoxinzelelo njengeadrenaline kunye necortisol.
• Xa umntu ehamba, umzimba isiqabu seentlungu zendalo Ikhupha ii-endorphins ezisebenza njenge I-Endorphins iphucula isimo sengqondo, inciphisa uxinzelelo kwaye inike imvakalelo yokuphumla.

Ukuphucula umgangatho wokulala

• Ukwenza umthambo rhoqo kunceda ukuthomalalisa ukuphuthelwa.
• Uphando lubonisa ukuba ukuzivocavoca rhoqo ixesha elide kubantu abadala kunciphisa kakhulu ixesha elithathayo ukulala.
• ikakhulu thatha uhambo olulula emva kwesidlo sangokuhlwa, ukuphuthelwa Inceda abantu abanomdla. 
• Ukuzivocavoca ngamandla okuphakathi kwandisa ubuthongo obunzulu bomntu. Kodwa ukuzilolonga ngamandla kunokuvuselela kwaye kuchaphazele kakubi ukulala.

Ngaba ukuhamba emva kokutya kwenza ukuba ulahlekelwe isisindo?

• Ukuzivocavoca kunye nokutya kudlala indima ebalulekileyo ekulahlekeni kwesisindo. 
• Ukunciphisa umzimba, kufuneka ube ne-calorie deficit, oko kukuthi, kufuneka utshise iikhalori ezininzi kunokuba uthatha.
• ukuhamba emva kokutyainikeza ukusilela kweekhalori ezinokunceda ukunciphisa umzimba.

Ngaba kukho ingozi ekuhambeni emva kokutya?

ukuhambangumsebenzi onempilo kubantu abaninzi.

Kodwa abanye abantu uhamba nje emva kokutya intlungu zesisuunokudinwa okanye ungakhululeki. Oku kwenzeka xa ukutya esiswini kushukuma kwaye kuphazamisana nokwetyisa.

• Abanye abantu ukuhamba emva kokutya ivelisa iimpawu ezifana nokungagayeki, urhudo, isicaphucaphu, igesi kunye nokudumba.
• Ukuba oku kwenzeka kuwe, linda imizuzu elishumi okanye elishumi elinesihlanu emva kokutya ngaphambi kokuba uhambe kwaye ugcine amandla okuhamba aphantsi.

Xa uhamba?

Elona xesha lifanelekileyo lokuhambahamba kusemva kokutya. Emva kokutya, umzimba usasebenza ukuze wetyise ukutya okutyileyo. Ibonelela ngeenzuzo ezifana nokuphucula ukugaywa kunye nokulawula iswekile yegazi.

Kufuneka uhambe kangakanani?

• ukuhamba emva kokutya Okokuqala, qalisa ngohambo lwemizuzu eyi-10. Unokwandisa ixesha njengoko umzimba wakho uqhelana nawo.
• Ukuhamba ngemizuzu eyi-10 ngosuku kuya kukuvumela ukuba ugqibezele ngokulula imizuzu engama-30 yokuzivocavoca umzimba ngosuku.
• ukuhamba emva kokutyaSiyazi ukuba luncedo. Kodwa ukuba ucinga ukuba ukugijima emva kokutya kuya kuba ngcono, awulunganga.
• Ngenxa yokuba ngexesha lenkqubo yokuqala yokugaya emva kokutya, ukwenza umthambo onzima kakhulu kubangela ukuphazamiseka kwesisu. Yiyo loo nto kufuneka ugcine ubushushu busezantsi ukuya kumodareyitha – jonga ukubetha kwentliziyo okuphezulu ngaphandle kokukhefuzela.