Uyenza njani ijusi yeWatermelon? Iingenelo kunye neeNgozi

ikhabeSisiqhamo esingummangaliso. Ngumthombo otyebe kakhulu weecarbohydrates, iivithamin A, C, potassium kwaye unamafutha amancinci kakhulu okanye iikhalori.

Sesona siqhamo singcono ukubetha ubushushu obutshisayo ehlotyeni. Iqulathe i-95% yamanzi. Ngenxa yomxholo wefiber ephezulu, i-dieters inokuyisebenzisa ngokulula.

Yintoni iJusi yeWatermelon?

ijusi yevatala, njengoko igama libonisa, yijusi ekhutshwe kwisiqhamo se-watermelon, ilungu lentsapho ye-melon..

Le jusi inencasa kakhulu kwaye inokulungiswa ngeendlela ezimbalwa ezahlukeneyo, kuxhomekeke ekubeni zeziphi ezinye izithako onokuzongeza ukuze utshintshe incasa.

ijusi yevatalaInezondlo ezininzi ezinomtsalane kwaye yenza ukongezwa okugqwesileyo ekutyeni okunempilo.

Ziziphi iiNzuzo zeJusi yeWatermelon?

Igcina intliziyo isempilweni

I-Watermelon isisityebi kakhulu kwi-antioxidant enceda ukuthothisa iiradicals zasimahla ezinokonakalisa izicubu kunye namalungu omzimba. lycopene ngumthombo.

Kuye kwaphawulwa ukuba ukusetyenziswa rhoqo kwe-watermelon kunokuphucula impilo yentliziyo. Ithambekele ekunciphiseni amanqanaba e-cholesterol emzimbeni.

Nangona kunjalo, ivatala iqokelela i-acids encinci enamafutha kwimithambo yegazi, eluncedo kwimpilo yentliziyo.

Ngaba ivatala ikwenza ube buthathaka?

Sisiqhamo esifanelekileyo sokunciphisa umzimba, njengoko ubukhulu becala siqukethe amanzi kunye neeminerali kunye nexabiso elincinci lamafutha. Kwakhona kutyebile kwi-electrolytes kunye neevithamini. Ikhawulezisa imetabolism kwaye isuse i-toxins eyingozi emzimbeni. Ivatala nayo ineekhalori eziphantsi. 

ikhulula uxinzelelo

Ivatala inamazinga aphezulu evithamin B6. ijusi yevatala; kunciphisa ukudinwa, ukuxhalaba kunye noxinzelelo.

Ikhusela i-osteoarthritis

iglasi yonke imihla sela ijusi yevatala Ikhusela izifo ezifana ne-osteoarthritis, i-rheumatoid arthritis, i-asthma kunye nomhlaza wekoloni.

Iqhelekile uxinzelelo lwegazi

Ekubeni inomlinganiselo omhle we-electrolyte, igcina uxinzelelo lwegazi phantsi kolawulo kwaye luyilungelelanise ngokufanelekileyo.

Ngumthombo wamandla

Ekubeni iqulethe i-electrolytes (i-sodium kunye ne-potassium), iiminerali kunye ne-carbohydrates, ithambisa umzimba kwaye ingumthombo wamandla ngokukhawuleza.

Ityebile kwifiber

Ekubeni isisiqhamo esityebileyo kwifayibha, inceda ukugaya kwaye inceda ekususeni i-toxins emzimbeni.

Ugcina uxinzelelo lwegazi

Ekubeni iqulethe isixa esihle se-electrolytes, igcina uxinzelelo lwegazi phantsi kolawulo kwaye luyilungelelanise ngokufanelekileyo.

Yehlisa umngcipheko wesifo seswekile kunye nomhlaza

I-Watermelon iqulethe i-lycopene, i-antioxidant enamandla. Inceda ukukhusela kumngcipheko weengxaki zempilo ezifana nomhlaza kunye nesifo seswekile. 

Ikhusela ukukhula kwe-asthma

Umbefu yenye yeengxaki ezixhaphakileyo abajongene nazo abantu basetyhini namhlanje. Yonke imihla ukusela ijusi yevatala umngcipheko wokufumana isifo unokuncipha.

Igcina amehlo esempilweni

ukusela ijusi yevatala Inokunceda ukondla umzimba nge-vitamin A. Le vithamini ibaluleke kakhulu emehlweni. Iqulethe i-beta-carotene egcina iingxaki zamehlo kude. 

Umthamo ophezulu we-lycopene unceda ekunciphiseni ingxaki ye-macular degeneration. Ilwa neeradicals zamahhala ezivame ukubangela ingxaki ye-macular degeneration.

I-Antioxidant yenye yezona mfuno zibalulekileyo ngokuchasene nengxaki kunye ijusi yevatalainokulawulwa ngoncedo lwezempilo lwe

Ukuphucula impilo yamathambo

Ivatala inezondlo ezibalulekileyo zokuphucula impilo yamathambo. Ivatala inceda ukuphucula umgangatho kunye nokomelela kwamathambo. I-Watermelon iqulethe i-lycopene, ekhusela ingxaki yokuphuka kwamathambo kunye nomlinganiselo ofunekayo weevithamini.

Iluncedo kubafazi abakhulelweyo

Abasetyhini abaninzi abakhulelweyo bajongana neengxaki ezifana nokutshisa, ukugula kwasekuseni kunye nokudumba. Ivatala inevithamini A, C kunye neB6, ezisempilweni kumama okhulelweyo nosana. Yonke imihla sela ijusi yevatala Inceda ukunyanga ezi ngxaki.

Ziziphi iiNzuzo zeJusi yeWatermelon kuLusu?

Unyanga iingxaki zolusu

ijusi yevatala Iluncedo kakhulu kulusu, iphatha iingxaki ezininzi zolusu ezifana ne-acne kunye ne-acne, kwaye isusa ioli engaphezulu kwesikhumba.

isetyenziswe rhoqo ebusweni. ijusi yevatalaInceda ukunciphisa iimpawu ezibangela i-acne. 

ijusi yevatalaHlikihla kwiqhakuva. Kwiinyanga ezi-1-2, ingxaki ye-acne iya kusonjululwa ngolu hlobo.

Yinto yokuthambisa yendalo

Yinto yokuthambisa yendalo ebusweni, ikhanyise kwaye ithambisa ulusu.

Yehlisa iimpawu zokuguga

ijusi yevatalaEnye yeenzuzo zayo ezilungileyo kukuthintela iimpawu zokuguga. Iluncedo eluswini njengoko ilibazisa inkqubo yokuguga ngokunciphisa i-radicals yamahhala ngenxa yomxholo wayo we-lycopene.

Gcoba iityhubhu ezimbalwa ze-watermelon ebusweni bakho nge-massage eqhelekileyo okanye ukunciphisa ingxaki yokuguga. ijusi entsha yevatalaUnokuyithambisa ebusweni bakho.

Igcina isikhumba sentloko sisempilweni

I-Watermelon ityebile kwi-vitamin C kunye nobuninzi bentsimbi ephucula ukusebenza kweeseli ezibomvu zegazi kwi-scalp.

Inani elikhulu leeseli ezibomvu zegazi kwi-scalp linceda ukuhambisa inani elifanelekileyo le-oksijini kwiifollicle zeenwele, ezikhuthaza ukukhula kweenwele kunye nokunciphisa iingxaki ze-scalp.

Ukunqanda ezi ngxaki zinxulumene ne-scalp ijusi yevatalaYifake entloko kabini ngeveki.

Ixabiso lesondlo seJusi yeWatermelon

1 ikomityi ijusi yevatalaIsiqulatho sesondlo se (malunga ne-150 g) simi ngolu hlobo lulandelayo;

Iziphumo ezisecaleni zeJusi yeWatermelon

Nangona ineenzuzo ezininzi, sela ijusi yevatalakunokubangela imingcipheko ethile, kubandakanywa iingxaki zentliziyo kunye nokungalungi, phakathi kwezinye.

Iingxaki Zentliziyo

Kumanqanaba aphezulu e-potassium, izixa ezigqithisileyo ijusi yevatalaKukho iingxelo zokuba kunokubangela ukubetha kwentliziyo okungaqhelekanga kunye nokuhla ngokukhawuleza koxinzelelo lwegazi.

aleji

Abanye abantu baye badibane nevatala, kodwa ezi zinqabile kakhulu kwaye zidla ngokubonakala njengokuphazamiseka kwesisu, isicaphucaphu okanye ukugabha.

Nokuba yintoni na imeko yakho yokwaliwa, kusoloko kuyimfuneko ukusela la manzi ngokumodareyitha.

Indlela yokukhupha iJusi yeWatermelon? iresiphi

ijusi yevatala Iziselo ze-Detox kunye ne-smoothies zinokulungiswa ngayo. Nazi iziselo ze-detox kunye ne-smoothies ezilungiselelwe nge-watermelon kunye neziqhamo ezahlukeneyo.

I-Watermelon Juice Detox

I-Watermelon Lemonade

izinto

• Ivatala engenambewu (ipholile)
• ijusi entsha yelamuni
• Ungasebenzisa kwakhona iswekile (ukhetho) ubusi okanye isiraphu yemaple.

 Kwenziwa njani?

Yongeza i-watermelon, ijusi yelamuni kunye noshukela kwi-blender kwaye udibanise. Emva kokuba ibe yi-puree, ungayixina. Ungongeza kwakhona i-basil okanye i-mint. 

Isiselo seWatermelon 

ngezinto zokwakha

• Iikomityi ezi-2 zevatala ezinqunqiweyo
• Iiglasi ezi-4 zamanzi

 Kwenziwa njani?

Galela iiglasi ezi-4 zamanzi kwijagi. Phosa iiglasi ezimbini zevatala enqunqiweyo emanzini.Yiyeke iphumle efrijini ngeeyure ezingama-1-2.

ikhabe, Mint Detox Amanzi

izinto

• ½ ilitha yamanzi
• ½ ikomityi egayiweyo ivatala
• Amagqabi ama-3 eminti

Gcwalisa ijagi ngamanzi. Beka izithako kwijagi. Ukuphumla kwifriji ye-1-2 iiyure.

Ivatala, Mint, Lemon Detox Amanzi

izinto

• Iikomityi ezi-1 zevatala ezinqunqiweyo
• 7-8 amagqabi e-mint
• 3-4 izilayi ze-lemon
• 1 ilitha yamanzi

 Kwenziwa njani?

Beka izithako kwijagi. Ukuphumla kwifriji ye-1-2 iiyure.

Iiresiphi zeWatermelon Smoothie

IWatermelon Strawberry Smoothie

izinto

• 2 ikomityi yevatala
• 1 indebe yamaqunube
• I-¼ yekomityi yejusi yelamuni ekhanyiweyo
• iswekile xa ifunwa

Kwenziwa njani?

– Beka ivatala kwi-blender kwaye udibanise ide ibe mpuluswa.

– Yongeza iqunube kunye nejusi yelamuni uze udibanise kwakhona.

– Ungayisela kubanda.

IMango yeWatermelon Smoothie

izinto

• Iikomityi ezi-5 zevatala ezinqunqiweyo
• Iglasi yemango exotshiweyo
• ½ ikomityi yamanzi
• iswekile xa ifunwa

Kwenziwa njani?

-Betha zonke izithako kwi-blender kude kube lula.

Ungayisebenzisa ngokubeka iityhubhu zomkhenkce okanye uzipholise efrijini.

Ivatala yeGinger Smoothie

izinto

• 2 ikomityi yevatala
• 1 ithisipuni ijinja entsha egayiweyo
• incindi ye-½ yelamuni
• ½ ikomityi eblueberries ekhenkcezisiweyo
• ityuwa yolwandle encinci kakhulu

Kwenziwa njani?

-Dibanisa zonke izithako kwi-blender ngesantya esiphezulu.

– Dibanisa kangange 30-45 imizuzwana de agudileyo.