Umxholo wenqaku
Amanzi anejusi yelamunisisiselo esenziwe ngamanzi adityaniswe nelamuni esandula ukukhanywa. Isenokuselwa ishushu okanye ibanda.
La manzi kuthiwa aneenzuzo ezahlukeneyo zempilo, ezifana nokuphucula ukwetyisa, ukwenza kube lula ukugxila kunye nokubonelela ngamandla. Ikwayinombolo yokuqala yesiselo esikhethwa ngabo bazama ukunciphisa umzimba.
"Yintoni asetyenziswa ngayo amanzi elamuni", "athini amanzi elamuni", "ingaba amanzi elamuni ayasinyibilikisa isisu", "ingaba amanzi elamuni akwenza wehle emzimbeni", "ungawasela nini amanzi elamuni", "njani ukwenza amanzi elamuni”? Nazi iimpendulo zale mibuzo idla ngokubuzwa...
Iinzuzo zokusela amanzi eLamuni
Yomeleza ukhuseleko
Amanzi anejusi yelamuni, i-antioxidant enamandla Ivithamin C Ityebile . I-Vitamin C iyaziwa ngokomeleza umsebenzi wokuzivikela omzimba.
Iphucula ukukhuselwa komzimba ngokuxhasa imisebenzi eyahlukeneyo yamaselula. Yandisa ukwanda kweeseli ze-B kunye ne-T, eziyinxalenye ebalulekileyo ye-immune system.
Ukuthathwa kwe-Vitamin C kunciphisa umngcipheko wokuphefumla kunye nosulelo lwenkqubo.
Amanzi anejusi yelamuni, ihlambulula i-radicals yamahhala kwaye ilwa noxinzelelo lwe-oxidative. Ukongeza ekukhuliseni i-immunity, nayo inezinye iziphumo zokukhusela, kubandakanywa nokuthintela umonakalo wesibindi.
Inceda ukuthintela amatye ezintso
Amanzi anejusi yelamuniIqukethe i-citrate, ebophelela kwi-calcium kwaye inceda ukukhusela ukubunjwa kwamatye. Kuphela isiqingatha seglasi yonke imihla sela amanzi elamuningokwandisa ukukhutshwa kwe-urinary citrate, ilitye lezintso inokunciphisa umngcipheko.
Phakathi kweziqhamo zesitrasi, ilamuni inelona zinga le-citrate liphezulu. Oku, amanzi anejusi yelamuniichaza ukuba kutheni ingaba yindlela efanelekileyo yokuthintela amatye ezintso.
Ikhusela impilo yengqondo
Limon Iijusi zeziqhamo ze-citrus ezifana nezityebi kwi-flavanones, ezifunyenwe ukuphucula impilo yengqondo. Ezi flavanones zisebenza ngokwandisa ukuhamba kwegazi kwingqondo. Oku komeleza impilo yengqondo.
Amanzi anejusi yelamunion icitric acid Inokuthintela ukuvuvukala kwengqondo kunye nokulwa noxinzelelo lwe-oxidative, ngaloo ndlela iphucula impilo yengqondo. Ngenxa yezi mpawu amanzi anejusi yelamuniinokubonelela ngenzuzo enokubakho ekuthinteleni izifo ze-neurodeergenerative.
Ukuphucula ukusebenza komthambo
Amanzi anejusi yelamuni, kwandisa amanzi. Uphando lubonisa ukuba i-hydration iphucula ukusebenza komthambo jikelele. Kuphononongo lweembaleki zoqeqesho lwexesha lonyaka, i-hydration eqhelekileyo iphucule ukusebenza kwabo.
Oku kungenxa yokuba i-hydration iphucula ilahleko yesodium, edla ngokuba yinto eqhelekileyo ngenxa yokunyuka kwesantya sokubila komntu ngexesha lokuzibhokoxa komzimba.
inceda ukwetyisa
Olunye uphando lubonisa ukuba iiasidi kwiilamuni zinokuxhasa iiasidi zesisu zendalo kwaye zincede umzimba ukwaphule ukutya. Oku kuthetha ukugaywa ngcono.
Iziqhamo zeCitrus, eziquka iilamuni, zinefiber, ifayibha efumaneka ngokuyintloko kwipeel yesiqhamo. pectin Iqulathe. Le fayibha inokuphucula ukwetyisa.
Iinzuzo zokusela amanzi elamuni eluswini
Iijusi ezisekelwe kwiCitrus ziphucula impilo yesikhumba. Uphononongo lufumene iijusi ezinjalo ukuba zineempembelelo ezinamandla ze-antioxidant kunye ne-anti-aging. Inokuthintela uxinzelelo lwe-oxidative kunye nokucinezela ukubunjwa kwemibimbi (kwiimpuku).
Amanzi anejusi yelamuniIvithamin C kuyo ineenzuzo ezinamandla kulusu. Izondlo zikhuthaza ukubunjwa kwe-collagen, iprotheni yesakhiwo esiphambili esifumaneka kwesikhumba kunye nezicubu ezidibeneyo. I-Vitamin C iphinda ilwe ne-radicals yamahhala kwaye ikhusela ulusu kwimiphumo ephazamisayo yoxinzelelo lwe-oxidative.
Ixabiso leSondlo leJusi yeLemon
| UKUTYA | IYUNITHI | IXABISO NGE-100G |
| Su | g | 92,31 |
| amandla | kcal | 22 |
| protein | g | 0.35 |
| Iyonke lipid (amafutha) | g | 0.24 |
| ekudleni | g | 6.9 |
| Ifayibha, ukutya okupheleleyo | g | 0.3 |
| Iswekile, iyonke | g | 2.52 |
IIMINERALS | ||
| Icalcium, iCa | mg | 6 |
| Intsimbi, Fe | mg | 0.08 |
| I-Magnesium, uMg | mg | 6 |
| Phosphorus, P | mg | 8 |
| Potassium, K | mg | 103 |
| Isodium, Na | mg | 1 |
| Zinc, Zn | mg | 0.05 |
IIVITAMINS | ||
| Vitamin C, iyonke ascorbic acid | mg | 38.7 |
| Thiamine | mg | 0.024 |
| Vitamin B2 | mg | 0.015 |
| Niacin | mg | 0,091 |
| I-Vitamin B-6 | mg | 0.046 |
| Folate, DFE | ug | 20 |
| IVithamin A, IU | IU | 6 |
| Ivithamin E (alpha-tocopherol) | mg | 0.15 |
Iinzuzo zokusela amanzi eLamuni ukuze unciphise umzimba
Amanzi elamuni aneekhalori eziphantsi
Amanzi anejusi yelamuni Ngokuqhelekileyo isiselo esinekhalori ephantsi kakhulu. Ukuba ucofa isiqingatha selamuni kwiglasi yamanzi, kuya kuba neekhalori ezi-6 kuphela kwiglasi nganye.
Kuba, ijusi ye orange kunye neziselo ezine-calorie ephezulu ezifana nesoda amanzi anejusi yelamuni Ukuba uyatshintshisa, yindlela enhle yokusika iikhalori kunye nokunceda ukunciphisa umzimba.
Ngokomzekelo, iglasi yejusi ye-orange (237 ml) iqulethe iikhalori ezili-110 kunye ne-0.49 ibhotile ye-soda iqulethe iikhalori ezingama-182.
Nditsho neglasi nje enye kwezi ziselo amanzi anejusi yelamuni Ngokuyitshintsha, unciphisa iikhalori zakho zemihla ngemihla nge-100-200 calories.
Inceda ngehydration
Ukusela amanzi kuneenzuzo ezininzi, ukusuka ekuthwaleni izondlo ukuya kwiiseli ukuya ekucoceni inkunkuma emzimbeni.
Ukuqinisekisa ukufakwa kwamanzi okwaneleyo kubalulekile kuyo yonke into ukusuka ekulawuleni ubushushu bomzimba ukuya ekuphuculeni ukusebenza komzimba.
Obunye ubungqina bukwacebisa ukuba ukuhambisa amanzi emzimbeni ngokusela amanzi kunokunceda ekunciphiseni ubunzima. Uphando lubonisa ukuba ukunyuka kwe-hydration kwandisa ukulahleka kwamafutha.
Umzimba owenziwe kakuhle unceda ukunciphisa ukugcinwa kwamanzi, okuphelisa iimpawu zobunzima obufana nokuqhaqha.
Amanzi anejusi yelamuniKuba uninzi loboya bunamanzi, bunceda ekuqinisekiseni ukumanzisa okwaneleyo.
Kukhawulezisa imetabolism
Uphononongo lubonisa ukuba ukusela izixa ezaneleyo zamanzi kunokonyusa imetabolism.
Abaphandi bacebisa ukuba i-hydration elungileyo inyusa umsebenzi we-mitochondria, uhlobo lwe-organelle efumaneka kwiiseli ezinceda ukuvelisa amandla emzimbeni.
Oku kubangela ukwanda kwe-metabolism, enokukhokelela ekulahlekeni kwesisindo. Ukusela amanzi kuthiwa ukukhawuleza imetabolism ngokudala i-thermogenesis, inkqubo ye-metabolic apho iikhalori zitshiswa ukuvelisa ubushushu.
Amanzi anejusi yelamuni Uphando malunga nalo mbandela lulinganiselwe, kodwa ngokuqwalasela ukuba isithako salo esiphambili ngamanzi, ibonelela nge-metabolism-i-accelerating benefits.
Amanzi elamuni akugcina ugcwele
ukusela amanzi elamuniIyingxenye yendlela yokunciphisa umzimba kuba inceda ukuphuhlisa ukuhlutha kunye nokugcwala ngaphandle kokuthatha iikhalori.
Uphononongo luka-2008 luvavanye iziphumo zamanzi kwikhalori yokutya kubantu abadala abatyebileyo nabatyebe kakhulu. Uphononongo lubonise ukuba ukusela iilitha ze-0,5 zamanzi ngaphambi kwesidlo sakusasa kunciphisa inani leekhalori ezidliwayo kwisidlo nge-13%.
Olunye uphando lufumene ukuba ukusela amanzi ngexesha lokutya kunciphisa indlala kwaye kwandisa ukuhlutha.
Amanzi anejusi yelamuniNgenxa yokuba amanzi ephantsi kweekhalori kwaye anokubangela ukuhlutha ngendlela efanayo namanzi okusela, yindlela esebenzayo yokunceda ukunciphisa i-calorie.
Yandisa ukwehla kobunzima
Ngenxa yeziphumo ezinokuba luncedo kwi-satiety kunye ne-hydration, obunye ubungqina bubonisa ukuba amanzi (amanzi anejusi yelamuni kuquka) ityhila ukuba inokonyusa ukwehla kobunzima.
Kwisifundo esithile, abantu abadala be-48 banikwa izidlo ezimbini: ukutya okuphantsi kweekhalori kunye ne-0,5 ilitha zamanzi ngaphambi kwesidlo ngasinye, okanye ukutya okuphantsi kweekhalori ezingenamanzi ngaphambi kokutya.
Ekupheleni kophando lweeveki ze-12, abathathi-nxaxheba kwiqela lamanzi balahlekelwa yi-44% ubunzima ngaphezu kwabathathi-nxaxheba kwiqela elingenamanzi.
Olunye uphando lubonisa ukuba ukunyuka kwamanzi kunokunceda ekunciphiseni ubunzima, kungakhathaliseki ukutya okanye ukuzivocavoca.
Uphononongo luka-2009 lwalinganisa ukuthathwa kwamanzi kubafazi abangama-173 abatyebe kakhulu. Ifumene ukuba ukuthathwa kwamanzi ngexesha elide kuhambelana nobunzima bomzimba kunye nokulahlekelwa kwamafutha, kungakhathaliseki ukutya okanye umsebenzi womzimba.
Nangona ezi zifundo zijolise ngokukodwa kumanzi okusela, iziphumo ezifanayo zinokwenzeka amanzi anejusi yelamuni iyasebenza naku.
Uwalungisa njani Amanzi eLamuni?
Amanzi anejusi yelamuni Sisiselo esinokwenziwa ngokwezifiso kwaye sinokulungiswa ngokwentando yakho. Iiresiphi zidla ngokulungiswa ngesiqingatha selamuni exutywe neglasi yamanzi.
Zama ukongeza ezinye izithako ezimbalwa zencasa eninzi. Unokufefa amagqabi amatsha eminti okanye i-turmeric kwaye wongeze ezinye iziqholo kwiglasi yejusi yelamuni ngeendlela ezimnandi nezisempilweni.
Abantu abaninzi basela iglasi enye ngosuku. amanzi anejusi yelamuni Ikhetha ukuqala ngayo, kodwa ungayisela nangaliphi na ixesha losuku.
Inokuselwa ishushu, njengeti, okanye yongezwe ngamagaqa omkhenkce ambalwa kwisiselo esipholileyo nesihlaziyayo.
Amanzi anejusi yelamuniNgaphandle kwamabango okuba ibonelela ngeenzuzo ezinkulu xa isetyenziswe kumaqondo obushushu athile, kukho ubungqina obuncinane bokuxhasa ukuba yenza umahluko.
Iingozi zokusela amanzi eLamuni
Amanzi anejusi yelamuni Ineasidi. Ke ngoko, xa isetyenziswe ngokugqithisileyo, inokubangela iziphumo ezibi ngolu hlobo lulandelayo.
Iyakwazi ukubola i-enamel yezinyo
Gqithisileyo amanzi anejusi yelamuni Ukusetyenziswa kunokukhokelela kwi-acidic demineralization ye-enamel yezinyo.
Uhlolisiso lwaseBrazil lwakungqina oku. Amanzi anejusi yelamuniibonise iziphumo ezonakalisayo kumazinyo, ezifana neziselo ezibandayo. Zonke zineasidi ngendlela efanayo.
Amanzi anejusi yelamuni Ukuxukuxa amazinyo ngoko nangoko emva kokuba uwatyile kunganceda ukuthintela ukhukuliseko. Unokusela kwakhona usebenzisa i-straw ukuthintela ukubola kwamazinyo.
Inokubangela izilonda emlonyeni
Izilonda zomhlaza luhlobo lwesilonda somlomo. Ezi zizilonda ezingenzulu ngaphakathi emlonyeni (okanye emazantsi eentsini) kwaye zibuhlungu. Olunye uphando lubonisa ukuba i-citric acid inokunyusa izilonda zomlomo. Indlela enokuthi ngayo i-citric acid ibangele oku ayikaqondwa.
I-citric acid kwi-lemon inokuzenza zibe mbi kakhulu izilonda kwaye zibangele ngaphezulu. Ngoko ke, ukuba unezilonda ezifana ne-thrush, musa ukutya iziqhamo ze-citrus ezifana ne-lemon. Lindela ukuba baphile ngokupheleleyo.
Isengasenza sibe mandundu isitshisa
Olunye uphando lubonisa ukuba iziqhamo zesitrasi zinokubangela isitshisa okanye i-acid refluxIbonisa unobangela .
Uphononongo lufumanise ukuba abaguli abaneempawu ezifanayo zesisu batya iziqhamo zesitrasi kunye nejusi yeziqhamo.
Amanzi anejusi yelamuni Isenokunciphisa ukusebenza kwe-esophageal sphincter muscle esezantsi, ebangela ukuba i-asidi yesisu ivuze kwi-esophagus endaweni yoko.
Ijusi yeziqhamo isenokwenza ukuba mandundu izilonda zepeptic. Izilonda zivela kwincindi eneasidi egqithisileyo yokwetyisa. ukusela amanzi elamuni (kunye nezinye iziselo ezineasidi) zinokwenza imeko ibe mandundu.
Inokubangela i-migraine
Kukho uphando oluthile lokuba iziqhamo ze-citrus zingabangela i-migraines. Iziqhamo zinokubangela ukuhlaselwa kwe-migraine ngokusabela kwe-allergies. I-Tyramine, into ethile kwiziqhamo ze-citrus, ngunobangela.
Inokubangela ukuchama rhoqo
Gqithisileyo ukusela amanzi elamuniAkukho phando lubonisa ukuba lunokubangela ukuchama rhoqo. Oku mhlawumbi akukho ngenxa yelamuni, kodwa mhlawumbi amanzi ngokwawo.
nayo amanzi anejusi yelamuniKukholelwa ukuba inokubangela isicaphucaphu okanye ukugabha. Oku kunokubalelwa kumxholo we-vitamin C.
Gqithisileyo amanzi anejusi yelamuni Kukho iimeko zokugabha emva kokusela. Iithiyori zibonisa ukuba umzimba uya kucima i-vitamin C engaphezulu kwaye uqalise iimpawu.
Amanqaku ekufanele uwafunde
