Ilungele ntoni iJusi yeKhaphetshu, Yenza ntoni? Iinzuzo kunye neRecipe

Ikhaphetshu, ibrokholi, cauliflower, kale kuquka imifuno ezifana brassica yeyodidi. Ezi zaziwa njengemifuno ye-cruciferous.

ijusi yekhaphetshuIqulethe izondlo ezifana ne-vitamin C kunye ne-K, kwaye ukusela la manzi kuneenzuzo ezininzi ezifana nokunciphisa umzimba, ukuphuculwa kwempilo yamathumbu, ukunciphisa ukuvuvukala, ukulinganisa phakathi kwamahomoni kunye nokususa izinto ezinobuthi emzimbeni.

kwinqaku "Iluncedo ngantoni ijusi yekhaphetshu", "Ingaba ijusi yekhaphetshu ilungele ukuqunjelwa", "indlela yokulungisa incindi yekhaphetshu", "zithini iziphumo zejusi yekhaphetshu" imibuzo iya kuphendulwa.

Ixabiso leKhaphetshu leSondlo leJusi yeKhaphetshu

ijusi yekhaphetshu Ayinesondlo kuphela kodwa iphantsi kakhulu kwiikhalori. Ngumthombo ocebile kakhulu weevithamini, i-manganese.

Ziziphi iiNzuzo zejusi yekhaphetshu?

Umthamo ophezulu we-antioxidant

ijusi yekhaphetshuziphezulu kwi-antioxidants, zizinto ezinceda ukunciphisa umonakalo weseli obangelwa yi-radicals yamahhala. Ukuqokelelana kwee-radicals zamahhala emzimbeni kubangela ukuvuvukala kunye nezifo.

Ikhaphetshu iphezulu kakhulu kwivithamin C, isondlo esidlala indima ebalulekileyo emzimbeni. I-Vitamin C ixhasa impilo yomzimba kwaye isebenza njenge-antioxidant enamandla.

Ikhaphetshu ebomvu igcwele i-anthocyanins. Ezi pigments zezityalo zinika ikhaphetshu umbala wayo obomvu-mfusa kwaye zineempawu ezinamandla zokulwa ne-antioxidant. Ukusetyenziswa kwe-anthocyanins kunika izibonelelo ezininzi, kubandakanywa nokunciphisa umngcipheko wesifo senhliziyo.

Ukongeza, ezinye i-antioxidants ezifunyenwe kwijusi yale mifuno zinempahla ye-anticancer. Uphononongo lwetyhubhu yovavanyo incindi yekhaphetshuyafumanisa ukuba yabangela ukufa kweeseli kwiiseli zomhlaza wamabele womntu. 

Ulwa nokudumba

ijusi yekhaphetshu Iqulethe ezininzi iikhompawundi ezinokunceda ukulwa nokuvuvukala.

Nangona ukuvuvukala kwexesha elifutshane kuyimpendulo efanelekileyo yoxinzelelo olunzima, ukuvuvukala kwexesha elide kuyingozi kwaye kunokukhokelela ekuguleni. Ngoko ke, kuyimfuneko ukunciphisa ukuvuvukala okude kangangoko kunokwenzeka.

Ikhaphetshu iqulethe iikhompawundi ezininzi ezichasayo. Enye yazo i-sulfure compound efumaneka kwimifuno ye-cruciferous enefuthe elinamandla lokuchasa. sulforaphanengu.

Uphononongo lwetyhubhu yovavanyo ijusi yekhaphetshu ebomvuKuye kwaboniswa ukuba i-spleen ine-anti-inflammatory effect kwiiseli ze-spleen.

Iluncedo kwimpilo yamathumbu

Ukusela Ijusi yeKhaphetshuInceda ukuthintela nokunyanga izilonda zesisu.

Ijusi enegwele yale mifuno iluncedo nakwimpilo yamathumbu. Ijusi yeSauerkraut iphezulu kwibhaktheriya ye-lactic acid. Ezi probiotics zivunyiwe kwizibonelelo zempilo zamathumbu.

 Iqulethe iikhompawundi zokulwa nomhlaza

Ikhaphetshu ekrwada ichasene kakhulu nomhlaza. Uhlaza oluhlaza, ngokweengcali zonyango ijusi yekhaphetshu, Iqulethe i-isocyanates, iqela leekhompawundi zemichiza ezikhawulezisa inkqubo ye-estrogen metabolism emzimbeni kwaye incede ukuthintela umhlaza wamabele, umhlaza wemiphunga, umhlaza wedlala lobudoda, umhlaza wesisu kunye nomhlaza wekoloni. Ikwakhawulezisa inkqubo yokuphilisa kwizigulane ezinomhlaza.

Unyanga isifo sokudumba kwesisu

Iklabishi isebenza njengento enkulu yokucoca amathumbu kwaye ngoko ke, kunyango lwe-colitis. incindi yekhaphetshu esetyenzisiweyo. Iqulethe iiminerali ezimbini ezibalulekileyo - i-chlorine kunye nesulfure, esebenzayo kunyango lokuvuvukala kwamathumbu amakhulu kunye nekholoni.

Ufumana igesi engathandekiyo, embi ngoko nangoko emva kokusela amanzi. Oku kubalulekile njengoko kubonisa ukuba isisombululo siqalile ukusebenza kuwe.

Ijusi yeklabishi inceda ukunciphisa umzimba

Ijusi yekhaphetshu ekrwada ngokusisiseko ihlambulula indawo ephezulu yamathumbu, ngaloo ndlela iququzelela ukupheliswa kwezinto ezichithwayo kunye nokugaya ukutya. Ngaphezu koko, ayinayo iikhalori ezininzi, eyona nto idibanisa kakhulu kubantu abatyebileyo.

Ikhusela izilonda ezibukhali

izilonda ezibukhali incindi yekhaphetshu inokunyangwa nge ijusi yekhaphetshu Inceda amathumbu akho kunye namathumbu aphezulu ngokukhupha amathumbu. Ngelo xesha, isixa esikhulu salo siqinisa umgca wangaphakathi wesisu kwaye senza ukuba sixhathise izilonda. Ivithamin U Ine.

ulwa ne-anemia

Ifolic acid, incindi yekhaphetshulelinye lawona malungu abalulekileyo Xa kufikwa kunyango lwe-anemia, i-folic acid ithathwa njengesondlo esibalulekileyo njengoko inceda ukudala iiseli zegazi ezintsha. Ngokuba incindi yekhaphetshu Isetyenziselwa ukunyanga i-anemia.

Iinzuzo zeJusi yeKhaphetshu kuLusu

Kungakhathaliseki ukuba lulonakaliswe kangakanani ulusu, ukubuyisela ukukhanya kwendalo incindi yekhaphetshu Ungasela.

Iklabishi, imifuno elayishwe nge-antioxidants kunye ne-phytochemicals, inenzuzo kwesikhumba. Zombini ezi zinceda ekulweni iiradicals zasimahla eziyingozi ezibangela inani leemeko zesikhumba ezifana ne-acne kunye namabala amnyama.

Ithintela ukuguga kwangaphambi kwexesha

ijusi yekhaphetshuUmxholo wayo we-antioxidant unceda kakhulu ekunciphiseni ukomisa kwesikhumba kunye nokuthintela ukuguga kwangaphambili.

Ukuphucula ukukhanya kwesikhumba

Ikhaphetshu isetyenziselwa ngokubanzi ukuphucula ithoni kunye nokuthungwa kwesikhumba. Ngaphandle kwe-potassium, eluncedo kakhulu ekukhupheni umzimba, le mifuno inobutyebi kwi-Vitamin A kunye ne-Vitamin E. Ezi zimbini zeevithamini zinokuvuselela izicubu kwaye zibancede zibukeke zithambile kwaye zithambile.

Iinzuzo zeJusi yeKhaphetshu kwiNwele

Kwakhona kukhathalelo lweenwele incindi yekhaphetshu ungasebenzisa.

Ulwa nokulahleka kweenwele

Umxholo ophezulu wesulfure wekhaphetshu unceda ekuqiniseni iinwele kunye nokuthintela ukulahleka kweenwele. Yenye yezona ndlela zisebenzayo zokumisa ukulahleka kweenwele kunye nokujongana neenwele ezibuthathaka. Unokusela ijusi yekhaphetshu ekrwada yonke imihla kusasa okanye uyongeze kwimaski yeenwele ukusetyenziswa kwangaphandle.

Ukongeza ekunciphiseni ukulahleka kweenwele, incindi yekhaphetshu Inokukhuthaza ukukhula kweenwele ngokondla ngokufanelekileyo iingcambu. Ukutya rhoqo le jusi kunokwenza iinwele zibe nde kwaye zikhazimle njengoko iqulethe i-Vitamin E kunye ne-silicon.

Ziziphi iingozi zejusi yekhaphetshu?

ijusi yekhaphetshu Nangona ukusela kuneengenelo ezininzi, kukwaneengozi ezithile ekufuneka ziqwalaselwe.

Inokuthi ichaphazele umsebenzi we-thyroid xa isetyenziswe ngobuninzi

Obunye ubungqina bubonisa ukuba ukusetyenziswa kakhulu kwekhaphetshu kunokuchaphazela i-thyroid gland. kwikhaphetshu iigoitrogens Izinto ezibizwa ngokuba yi-thyroid zinokuvala ukuthuthwa kwe-iodine kwi-thyroid, inkqubo efunekayo kumsebenzi oqhelekileyo we-thyroid.

I-Goitrogens ifumaneka kwiimali eziphezulu kwikhaphetshu ekrwada, ngoko ke abo banezigulo zegilo ezifana ne-hypothyroidism kufuneka bakuphephe ukusebenzisa incindi yalo mifuno.

Isenokusebenzisana namayeza

ijusi yekhaphetshuKuxelwa ukuba ezinye izondlo kwimveliso zisebenzisana namanye amachiza.

Ikhaphetshu inovithamin K eninzi, nto leyo enokuthi iphazamise isakhono se-blood thiners njenge-warfarin ukuthintela amahlwili egazi.

Ukuba usebenzisa izinto zokuthambisa igazi incindi yekhaphetshu Lumka xa usela.

Imicu iyanyamalala

Imifuno yejuying ibangela ukuba uninzi lwesiqulatho sefayibha ukuba ilahleke. Ifayibha yonyusa imvakalelo yokuhlutha, ikhusela impilo yamathumbu, inceda ukulungelelanisa iswekile yegazi kunye nokunciphisa i-cholesterol.

Imifuno ye-Cruciferous efana nekhaphetshu iyaziwa ukuba inamandla okuguqula kakuhle i-bacteria yamathumbu, ubukhulu becala ngenxa yomxholo wefayibha.

Nangona kunjalo, ukuyifaka ijusi endaweni yokuyitya kunciphisa uninzi lwemixholo yefiber.

Inokubangela ukuphazamiseka kwesisu

Abanye abantu incindi yekhaphetshu baziva bengakhululekanga xa beyisela.

Kuba yimifuno eqhelekileyo evelisa igesi. Ikwaphezulu kwifructans, uhlobo lwecarbohydrate enzima kubantu abaneemeko ezithile ukuba bacole. Nokuba amanani amancinci okusetyenziswa kwekhaphetshu aqhelekile kubantu abane-IBS. ukudumbakunokubangela iimpawu ezifana neentlungu zesisu kunye nohudo.

Ngaba kufuneka usele ijusi yekhaphetshu?

Sade incindi yekhaphetshu Ekubeni i-flavour enamandla, ungayidibanisa kunye nezinye iijusi ezifana ne-apula okanye i-karoti ukuze unciphise ubukrakra kwaye wenze kube mnandi ngakumbi.

Uyenza njani ijusi yekhaphetshu?

Ndiza kunika iiresiphi ezintathu ezahlukeneyo ezilungiselelwe kunye neziqhamo ezahlukeneyo kunye nemifuno. Konke okufuneka ukwenze kukuphosa izithako kwi-juicer kwaye uzixube. Iresiphi nganye ivelisa malunga ne-450 - 500 ml yejusi.

Iresiphi yeCabbage Juice

Umnqathe, iApile kunye nejusi yeKhaphetshu

izinto

-300 g ikhaphetshu emhlophe

-2 iminqathe ephakathi (engapelwanga)

-2 iiapile eziphakathi (ezingapelwanga)

Cucumber, Melon kunye neKhaphetshu Juice

izinto

-300 g ikhaphetshu

-1/2 ikhukhamba, ihlutshiwe

-1/4 imelon ekrwada, ixotyiwe

-Ijusi yelamuni

IBeetroot, iOrenji kunye neCabbage Juice

izinto

-300 g ikhaphetshu

-1 i-beet enkulu, ihlutshiwe

-2 iiorenji, zixotywe

Iingcebiso ezibalulekileyo kwiJusi yeKhaphetshu

Soloko uyihlamba kakuhle ikhaphetshu kwaye uyifake emanzini anetyuwa malunga nemizuzu engama-30.

Intsha ngeziphumo ezingcono incindi yekhaphetshu Yisebenzise.

Ngaphezu kwe-120ml ngexesha incindi yekhaphetshuawuseli.

Ziphephe iikhaphetshu ezithambileyo.

ijusi yekhaphetshuUngaze uyigcine efrijini.

njengoko inokunciphisa umphumo incindi yekhaphetshuMusa ukufaka ityuwa okanye iswekile kuyo.