IiNzuzo zeProbiotic kunye neengozi - Ukutya okuqulethe iiProbiotics

Iinzuzo zeProbiotic ziquka ukugcina ibhalansi yeebhaktheriya zamathumbu. Ukuqinisekisa ukuba le bhalansi iphucula ukugaya kunye nokubonelela ngokulahleka kwesisindo. Iphucula impilo yengqondo ngenxa yobudlelwane olomeleleyo phakathi kwengqondo kunye namathumbu.

Iiprobiotics ziimicroorganisms eziphilayo ezithathwe ngokutya okubilisiweyo okanye izongezo. Uphononongo lubonisa ukuba ukuphazamiseka kokulingana kweebhaktheriya kwinkqubo yokugaya ukutya kubangela izifo ezithile. Kungenxa yoko le nto iiprobiotics zibalulekile. 

Yintoni iprobiotic? 

Ngaphakathi emathunjini kukho iitriliyoni zeentsholongwane eziphilayo ezenza i-microbiome. Uninzi lwezi seli zebhaktiriya ziibhaktheriya ezilungileyo. Ixhasa i-immunity, iphucula ukufunxa izondlo, inceda ukuhlanganiswa kwee-neurotransmitters ezibalulekileyo kunye nezinye iikhompawundi.

Iiprobiotics luhlobo lwezinto eziphilayo ezinokunceda ukwandisa inani lebhaktheriya enenzuzo emathunjini. Ifumaneka kukutya okuvundisiweyo. Ikwathathwa njengesongezelelo.

IiNzuzo zeProbiotic

Igcina ibhalansi yeebhaktheriya ezilungileyo kwinkqubo yokugaya

• Iinzuzo zeProbiotic ziquka ukukwazi ukulawula ukulingana kwendalo kweebhaktheriya zamathumbu. Ezi ziibhaktheriya ezilungileyo.
• Ukukhula kweebhaktheriya ezimbi emathunjini ngokwemvelo kunciphisa ibhaktheriya elungileyo. Kule meko, iingxaki zokugaya ukutya, i-allergies, iingxaki zempilo yengqondo, ukutyeba kunye nezinye izifo ezininzi zinokuvela. 
• Iiprobiotics, iibhaktheriya ezilungileyo, ziqhelekile ukutya okuvundisiweyoekhoyo okanye ithathwe njengesongezelelo.

Ikhusela kwaye inyange urhudo

• Enye yeenzuzo zeprobiotic kukukwazi ukukhusela isifo sohudo. Urhudosisiphumo sokusetyenziswa kwamayeza okubulala iintsholongwane. Kwenzeka ngenxa yokuba i-antibiotics iphazamisa ibhalansi yeebhaktheriya ezilungileyo kunye ezimbi emathunjini.
• Uphononongo lubonisa ukuba ukusetyenziswa kweprobiotics kunciphisa isifo sohudo esinxulumene ne-antibiotic.

Iphucula impilo yengqondo

• Kukho umzimba okhulayo wezifundo obonisa ikhonkco phakathi kwempilo yamathumbu kunye nempilo yengqondo. 
• Izifundo ziye zafumanisa ukuba ukuthatha izongezo zeprobiotic kunokuphucula impilo yengqondo. 

Ikhusela impilo yentliziyo

• Ukukhusela impilo yentliziyo ngokwehlisa i-cholesterol ye-LDL (embi) kunye noxinzelelo lwegazi kuphakathi kweenzuzo zeprobiotics. 
• Ezinye iibhaktheriya ezivelisa i-lactic acid ziqhekeza i-bile emathunjini, zehlisa i-cholesterol.

Ukunciphisa iimpawu ze-eczema

• Okunye ukutya okuneprobiotic kunciphisa ubunzima be-eczema kubantwana nakwiintsana. 
• Olunye uphononongo luthelekisa iintsana ezondla ubisi olunganaprobiotic kwiintsana ezityiswa ngobisi oluneprobiotic. onokhwekhweubonise ukuphucuka.

Yehlisa ukuphazamiseka kokutya

• Bifidobacteria ve Lactobacillus; Ezinye iiprobiotics, ezifana ne-ulcerative colitis encinci, inceda ukuphucula. 
• Ezi bhaktheriya eziphilayo zikwaluncedo nakwezinye izifo zamathumbu. Izifundo zokuqala i-irritable bowel syndrome Ibonisa ukuba inokunciphisa iimpawu ze-IBS.

Yomeleza ukhuseleko

• Enye yeenzuzo zeprobiotic kukuba ixhasa amajoni omzimba. Ithintela ukukhula kweebhaktheriya ezinobungozi zamathumbu. Ikwakhuthaza nokuveliswa kwezilwa-buhlungu zendalo emzimbeni.
• Kwakhona kwandisa inani leeseli zomzimba ezifana neeseli ezivelisa i-IgA, i-lymphocytes ye-T, kunye neeseli ezibulalayo zendalo.

Inceda ukunciphisa umzimba ngokunyibilikisa amanqatha esisu

• iiprobiotics inceda ukunciphisa umzimba. Ngokomzekelo, ezinye zithintela ukufunxwa kwamafutha emathunjini. Emva koko amanqatha awagcinwa emzimbeni. Kunoko, ikhutshwa ngelindle.
• Ikunceda uzive ugcwele ixesha elide, utshise iikhalori kwaye ugcine amanqatha amancinci.
• Oku kungenxa yamanqanaba aphezulu ehomoni ezithile, njenge-GLP-1.

Inceda ukunciphisa ukunganyangeki ngamayeza okubulala iintsholongwane

• Iintsholongwane ziye zikwazi ukumelana namayeza okubulala iintsholongwane ngenxa yokusetyenziswa ngokugqithiseleyo nokusetyenziswa kakubi kwamayeza okubulala iintsholongwane. 
• Ukuthatha isongezelelo seprobiotic emva kokusebenzisa la mayeza kunceda ukwakha kwakhona iibhaktheriya ezinciphile zamathumbu. Iingxaki zamathumbu ezinxulumene namayeza okubulala iintsholongwane ziyancipha.
• Ukongeza, iprobiotic supplementation ikhusela iibhaktheriya emzimbeni ukuba zinganyangeki kwi-antibiotics.

Ikhusela ukwaliwa nokutya

• Ubusazi na ukuba iintsana ezinebhaktheriya yamathumbu ehlwempuzekileyo kunokwenzeka ukuba zibe ne-allergies kwisithuba seminyaka emibini yokuzalwa?
• Ukunciphisa iimpawu zokwaliwa kokutya yenye yeenzuzo zeprobiotic. Oku kungenxa yokuba inciphisa ukudumba okungapheliyo emathunjini kwaye imodareyitha impendulo yokuzikhusela komzimba kubantu abadala kunye nabantwana.

Ukuphucula isifo sesibindi esinamafutha angenalo utywala

• Isibindi esinamafutha angenawo utywala (NAFLD) sisifo esibangelwa ukuqokelela kwamafutha kwisibindi. Kwezinye izigulana, oku kunokukhokelela ekugqibeleni kwi-cirrhosis.
• Izifundo kwiiprobiotics kunye ne-NAFLD zifumene ukuba ukusetyenziswa kweeprobiotics kunyango kwezi zigulana.

Iinzuzo zeprobiotics kwesikhumba

Ngokutsho kophando, iiprobiotics zineenzuzo zolusu;

• Yomeleza umphezulu wolusu ngokuchasene neempembelelo zokusingqongileyo.
• Ukuphucula umqobo wolusu wokufuma.
• Isebenza njengekhaka kwi-acne ebangelwa yibhaktheriya embi.
• Ikhulula ubomvu kunye nokuvuvukala kwesikhumba.
• Ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi.
• Iphucula i-pH yolusu.
• Inciphisa iziphumo zomonakalo welanga obangelwa kukukhanya kwe-UV.

Ukutya okuqulathe iiProbiotics

Iiprobiotic supplements zithengiswa kwimarike. Kodwa ukufumana ezi bhaktheriya ziphilayo ekutyeni okubilisiweyo kusempilweni kwaye kungokwemvelo. Makhe sijonge ukutya okuneprobiotics.

iyogathi

• iyogathiNgenye yokutya okuqulethe ibhaktheriya enobuhlobo kwaye ineenzuzo zeprobiotic. 
• Yenziwe ngobisi oluvundiswe ziibhaktheriya ezinobuhlobo, ikakhulu i-lactic acid bacteria kunye ne-bifidobacteria. 
• Iyogathi ebantwaneni inceda ekunciphiseni urhudo olubangelwa ngamayeza okubulala iintsholongwane. 
• Kwakhona kunciphisa iimpawu zesifo se-bowel syndrome. 
• Kodwa ayizizo zonke iiyoghurts eziqulethe iiprobiotics eziphilayo. Kwezinye iimeko, iibhaktheriya eziphilayo ziyafa ngexesha lokucubungula.
• Qinisekisa ukuthenga iyogathi ngeenkcubeko ezisebenzayo okanye eziphilayo. Okona kuluncedo kukubilisa ngokwakho ekhaya. 

I-Sauerkraut

• I-Sauerkraut Ukongeza ekuphatheni iimpawu zeprobiotic, ikwatyebile kwifiber. 
• Inika iivithamini C, B kunye ne-K, kunye ne-iron kunye ne-manganese. 
• Khetha i-sauerkraut engaxutywanga. Kuba i-pasteurization ibulala iintsholongwane eziphilayo nezisebenzayo.

Ikhukhamba

• Iipickles zibiliswa okwexeshana kusetyenziswa iibhaktiriya ze-lactic acid ezisele zikhona. Yile nkqubo ebenza babe muncu. 
• Ngumthombo ogqwesileyo webhaktheriya yeprobiotic enempilo ephucula impilo yokugaya.  
• Iipikili ezenziwe ngeviniga aziqukethe iiprobiotics eziphilayo.

Kefir

• Kefir Yenziwe ngokongeza iinkozo ze-kefir kwinkomo okanye ubisi lwebhokhwe. Ngoko ke yimveliso yobisi oluvundisiweyo.
• Iphucula impilo yamathambo, inceda iingxaki ezithile zokwetyisa kwaye ikhusela kusulelo.
• Iyogathi, ukutya okunezona zibonelelo zilungileyo zeprobiotic I-Kefir ingcono ngokwenene. Iqulethe ezinye iibhaktheriya kunye negwele ezenza iprobiotic enamandla.

ibhotolo

• ibhotoloKwenziwa ngeendlela ezimbini, ngokwemveli nangenkcubeko. Ibhotela yendabuko kuphela iqulethe iiprobiotics.
• Ibhotela ekhulisiwe, edla ngokufumaneka kwiivenkile ezinkulu, ayinayo inzuzo yeprobiotic.

Ibhotolo yobisi

• I-Ayran eyenziwe ngeyogathi iqulethe iiprobiotics ezinamandla njengeyogathi. Ubisi lwebhotolo oluthengiswa kwiimarike alunanzuzo yeprobiotic. 

cheese

• Nangona iintlobo ezininzi zeeshizi zinegwele, ayizizo zonke eziqulethe iiprobiotics. Ke ngoko, nikela ingqalelo kubukho benkcubeko ephilayo kunye nesebenzayo kwileyibhile yokutya. 
• Iibhaktheriya ezilungileyo ziphila ngokuhamba kwexesha kwezinye iitshizi, ezifana ne-cheddar cheese.

Ubisi lweSoy

• Yenziwe ngokucinezela iimbotyi zesoya, ubisi lwesoya ngokwendalo luqulethe iiprobiotics. Sisiselo esinezondlo. 
• Ubisi lwesoya lukwatyebile kwiprotheyini kunye ne-lactose-free.

olive

• Iminquma kwisisombululo se-brine ineenzuzo zeprobiotic.
• Isisombululo se-saline, iinkcubeko zeprobioticin inceda ukukhula kweminquma. Oku kwenza kube kukutya okuhle kakhulu kweprobiotic. 

Iintlobo zeProbiotics

Zininzi iintlobo zeprobiotics kwimarike, ezithi zihluke ngokusekwe kwezinye izinto ezinje ngeentlobo ezahlukeneyo kunye nokubalwa kweCFU.

Ngokuqhelekileyo, kukho iintlobo ezimbini eziphambili, iBifidobacteria kunye neLactobacillus. Kuqhelekile kuzo zombini ukutya kweprobiotic kunye nezongezelelo. Ezi ntlobo zimbini ziye zafundiswa ngokubanzi ngemiphumo yazo enenzuzo ekusebenzeni komzimba, impilo yokugaya, kunye nokunciphisa umzimba.

Kukho neentlobo ezininzi zeprobiotics, nganye ineenzuzo ezahlukeneyo. Ezona ndidi zingcono zezi:

• I-Bacillus coagulants
• I-Bacillus subtilis
• IBifidobacterium bifidum
• Bacillus clausii
• I-Lactobacillus plantarum
• Imvubelo yeLactobacillus
• I-Saccharomyces boulardii
• Lactobacillus reuteri
• Lactobacillus gasseri
• Umqali weyogathi
• ILactobacillus rhamnosus
• Lactobacillus sporogens

Uyisebenzisa njani iProbiotic Supplement?

Iiprobiotics zinokufumaneka ngokutya ukutya okwahlukeneyo. Ikwathengiswa njengeprobiotics, iipilisi, ii-capsules, kunye nomgubo oqukethe ibhaktheriya kwifomu eyomileyo.

Nangona kunjalo, ezinye zitshatyalaliswa yiasidi yesisu ngaphambi kokuba zifike emathunjini. Oko kuthetha ukuba awuyi kukwazi ukuvuna izibonelelo zeprobiotics. Kukho ezinye iimpawu zokuqwalasela xa kuthengwa izongezo;

• Umgangatho webhrendi: Xa uthenga izongezo zeprobiotic, khetha uphawu oluthembekileyo noluthembekileyo.

• Ubalo oluphezulu lwe-CFU: Idosi yeProbiotic ilinganiswa "kwiiyunithi ezenza ikoloni," okanye ii-CFUs. Ngokufanelekileyo, kufuneka ujolise ubuncinane kwiibhiliyoni ezi-5 - i-10 yeebhiliyoni ze-CFU ngosuku kubantwana kunye ne-10 yeebhiliyoni - i-20 yeebhiliyoni ze-CFU ngosuku kubantu abadala.

• Ukusinda kunye nokwahlukana koxinzelelo: Iintlobo ezifana ne-Bacillus coagulans, i-Saccharomyces boulardii, i-Bacillus subtilis, i-Lactobacillus plantarum, i-Bacillus clausii kufuneka ifakwe kwi-probiotic supplement oyithathayo.

• Prebiotics kunye nezongezelelo: Iibhaktheriya zeProbiotic zidinga i-prebiotics ukukhula. I-supplement yekhwalithi ephezulu kufuneka iqulethe zombini i-prebiotics kunye nezinye izithako zokuxhasa ukugaya kunye nokukhuseleka. Imizekelo yezi zithako ziquka i-flaxseed, imbewu ye-chia, i-astragalus, ashwagandha, imbewu ye-hemp, imbewu yethanga, i-milk thistle, i-ertyisi, ijinja, iimbotyi ze-mung kunye ne-turmeric.

• Uzinzo kunye neentlobo zezinto eziphilayo: Ezinye iintlobo zeprobiotic kufuneka zigcinwe zibanda ukuze zigcine amandla abo. Oku kufuneka kube kwimveliso yabo, ukuthutha, ukugcinwa kunye nokuthengisa. Ngelishwa, iiprobiotics ezininzi ezifrijiweyo azize zidlule isisu njengoko zingazinzile. Ngoko ke, kuya kuba ngcono ukusebenzisa imveliso enobomi obude beshelufu.

Indlela yokukhetha iProbiotic efanelekileyo?

I-microbiome yamathumbu okanye i-intestinal flora iqulethe iindidi ezininzi zeebhaktheriya. Ikholoni iqulethe iibhiliyoni zeebhaktheriya ezineentlobo ezingaphezu kwama-500 ezahlukeneyo. 

Iiprobiotics ezaziwa ngokuba luncedo ziquka iBifidobacterium, iLactobacillus, kunye neentlobo zeSaccharomyces. Izongezelelo ezininzi zeprobiotic ziqulethe indibaniselwano yeentlobo ezahlukeneyo kwisongezelelo esifanayo.

Uphando lubonakalise ukuba iintlobo ezahlukeneyo zeprobiotics zisebenza ngakumbi ekunyangeni izigulo ezithile. Ngamanye amagama, uhlobo olwahlukileyo lweprobiotic kufuneka lusetyenziswe kwisifo sohudo, uhlobo olwahlukileyo lokuqunjelwa, kunye noxinzelelo olwahlukileyo lokuncipha kwesisindo. Ngale ndlela, amathuba okufumana iziphumo ayanda. 

Ngoku makhe sijonge ukuba loluphi uhlobo lweprobiotic olusebenza ngakumbi kwisiphi isigulo.

Iiprobiotics zokuphelisa ukuqhina

Wonke umntu ufumana ukuqhina ngamaxesha athile, kodwa kwabanye abantu yingxaki engapheliyo. Nangona ingenzeka nakubantwana, ukuqhinwa okungapheliyo kuxhaphake kakhulu kubantu abadala abalele ebhedini kunye nabantu abadala.

Ukuqunjelwa iilaxatives kwaye iphathwe ngezinto zokuthambisa ilindle. Kwiminyaka yakutshanje, ukusetyenziswa kwe-probiotic supplements kunye neenguqu zesondlo kukhethwa. 

Uphononongo lubonise ukuba ukuthatha iintlobo ezithile zeprobiotics njengezongezelelo kunciphisa ukuqhina kwabantu abadala kunye nabantwana. Iiprobiotics ezinokuphucula ukuqhina ziquka:

• B. longum
• L. acidophilus
• L. reuteri
• S.cerevisiae
• L. plantarum
• L. rhamnosus
• B. izilwanyana 

Iiprobiotics ezinyanga urhudo

Urhudo luchazwa njengentshukumo yamathumbu engamanzi okwenzeka rhoqo kunesiqhelo. Ihlala ixesha elifutshane kodwa inokuba yinto engapheliyo kwabanye abantu.

Iiprobiotics zinciphisa ukuphindaphinda kwesitulo kwisifo sohudo esihambelana netyhefu yokutya kunye nosulelo lwe-gastroenteritis. Iintlobo ezisebenzayo ezinciphisa urhudo zezi: 

• Lactobacillus rhamnosus GG
• L. acidophilus
• ILactobacillus bulgaricus

Ukusetyenziswa kwee-antibiotics ngomnye unobangela worhudo. Xa unyango lwe-antibiotic lubulala iibhaktheriya ezinobungozi ezibangela usulelo, iibhaktheriya eziluncedo nazo zitshatyalalisiwe. Utshintsho kwibhalansi yebhaktheriya ikhokelela ekuvukeleni kunye nohudo.

Uphononongo kubantwana nakubantu abadala lubonise ukuba ukuthatha iiprobiotics kunciphisa isifo sohudo esenzeka ngenxa yonyango lwe-antibiotic.

Ezinye izigulana ezine-irritable bowel syndrome zifumana ukuqhina, ngelixa ezinye ziba norhudo.

Uphononongo lubonisa ukuba indibaniselwano ye-B. coagulans, S. boulardii, Lactobacillus kunye ne-Bifidobacterium strains iyasebenza kwi-diarrhea-predominant irritable bowel syndrome.

Iiprobiotics ezinceda ukunciphisa umzimba

Ibhalansi yebhaktheriya emathunjini iyasebenza ekuzuzeni ubunzima kunye nokulahlekelwa. Kukho uphando olubonisa ukuba ukuthatha isongezelelo seprobiotic kunceda ukunciphisa umzimba. Ngokutsho kolu phando, ezinye iintlobo zeebhaktheriya zinciphisa umlinganiselo wamafutha kunye neekhalori ezifunxa amathumbu. Inika ibhalansi yeebhaktheriya zamathumbu. Ngaloo ndlela, inceda ukunciphisa umzimba ngokunyibilikisa amanqatha esisu.

Iiprobiotics ezisebenzayo ekulahlekeni kwamafutha yindibaniselwano yeLactobacillus gasseri, Lactobacillus rhamnosus kunye neLactobacillus rhamnosus kunye neBifidobacterium lactis.

Iiprobiotics ezixhasa impilo yengqondo

Kukho ikhonkco elinamandla phakathi kwamathumbu kunye nempilo yengqondo. Ibhaktheriya ekwikholoni yokugaya ifayibha kwaye ivundisile i-fatty chain-chain fatty acids ezondla amathumbu. Uphononongo lubonise ukuba ezi khompawundi zinceda ingqondo kunye nenkqubo yemithambo-luvo.

Izifundo zezilwanyana kunye nabantu ziye zafumanisa ukuba iiprobiotics ezithile ziphucula ukuxhalaba, ukudakumba, i-autism, i-obsessive-compulsive disorder, kunye nokukhubazeka kwememori.

Iintlobo zeprobiotic ezifunyenwe zisebenza kakuhle kwezi zifundo yiBifidobacterium longum, iBifidobacterium breve, iBifidobacterium infantis, iLactobacillus helveticus kunye neLactobacillus rhamnosus.

Kwezinye izifundo, iiprobiotics zibonakaliswe ukuphucula isimo sengqondo jikelele. kubantu abasempilweni kwaye isifo sokukhathala okungapheliyoKuxelwa ukuba kunciphisa usizi kubantu abaneenkxwaleko.

Ukuthatha izongezelelo kuxhasa ukuchacha kwabo banengxaki enkulu yokudakumba. Kuphononongo oluqhutywe kunye nezigulane ezinoxinzelelo olukhulu, iimpawu zokudakumba zancitshiswa kakhulu kulabo bafumana i-L. acidophilus, L. casei kunye ne-B. bifidum.

Iiprobiotics eziphucula impilo yentliziyo

Iinzuzo zeProbiotic ziquka ukunciphisa umngcipheko wesifo senhliziyo. Uphononongo lufumanise ukuba iibhaktheriya ezithile kwiyogathi kunye nezongezelelo zeprobiotic ziguqula ngokufanelekileyo iimpawu zempilo yentliziyo. Iimpawu ezichatshazelwa ngokufanelekileyo kukuhla kwe-cholesterol embi kunye nokwanda kwe-cholesterol elungileyo.

ukunciphisa i-cholesterolPhakathi kweentlobo zebhaktheriya ezisebenzayo kwi ibekwe.

Iiprobiotics zikwanceda ukunciphisa uxinzelelo lwegazi. 

Iiprobiotics ezikhuthaza ukhuseleko

Uphononongo lubonisa ukuba ukuthatha isongezelelo se-probiotic kuphucula ulungelelwaniso lwebhaktheriya yamathumbu kwaye kwandisa ukhuseleko lomzimba ngokuchasene nezinto ezikwaliwayo, usulelo kunye nomhlaza.

I-Lactobacillus GG, i-Lactobacillus crispatus, i-Lactobacillus gasseri, i-Bifidobacterium bifidum kunye ne-Bifidobacterium longum strains zibonelela ngezi mpawu. Iibhaktheriya ezinjalo zandisa umngcipheko wesifo sokuphefumula kunye ne-eczema kubantwana, kunye nakwabasetyhini abadala. usulelo lomgudu womchamo kubonakala ukunciphisa umngcipheko.

Kwakhona kuye kwafunyaniswa ukuba iiprobiotics zinciphisa ukuvuvukala okubangela izifo ezininzi. Kolunye uphononongo, abantu abadala bathathe umxube weLactobacillus gasseri, Bifidobacterium bifidum, kunye neBifidobacterium longum kangangeeveki ezintathu. Emva kokuyithatha, ukuvuvukala kwehla. Ibhalansi yeebhaktheriya emathunjini itshintshile ngokufana nabantu abatsha.

Ezinye iiprobiotics zikwanceda ukukhusela i-gingivitis okanye usulelo kwiintsini. ILactobacillus brevis yenye yazo.

Iiprobiotics kwimpilo jikelele

Ungasebenzisa iiprobiotics ukunyanga izifo ezikhankanywe ngasentla, kunye nokugcina impilo jikelele. Kukho iintlobo zeprobiotics ezichaphazela impilo yonke. Umzekelo; Uphononongo lwabantu abadala abasempilweni lubonise ukuba ukuthatha i-Bifidobacterium bifidum iiveki ezine kwandisa imveliso yee-acids eziluncedo ze-short-chain fatty. Ukongeza, iiprobiotics zineziphumo ezinjengokunciphisa ukuvuvukala okwenzeka njengoko sikhula.

Kakade ke, kufuneka utye ukutya okusempilweni kwaye ube nemikhwa esempilweni. Ngaphandle koko, awuyi kubona izibonelelo zeprobiotic. Kuya kufuneka ukwazi kwakhona: Ngelixa iiprobiotics zikhuselekile kubantu abaninzi, zinokuba yingozi kwabo bane-HIV okanye i-AIDS, kunye nakubantu abagula kakhulu okanye abanamajoni omzimba abuthathaka.

Iingozi zeProbiotics 

Sichaze izibonelelo zeprobiotics ezithathwe njengezongezelelo ezingentla. Nangona kunjalo, ukongeza kwizibonelelo zayo, ukuthathwa kweprobiotic ngokugqithisileyo kuneziphumo ebezingalindelekanga. Uninzi lwezi ziphumo zincinci. Nangona kunjalo, abanye abantu abanesigulo esibi okanye amajoni omzimba asengozini banokuba neengxaki ezinzulu. Ngoku makhe sijonge iingozi zeprobiotics kunye nendlela yokunciphisa le nzakalo.

Iziphumo ebezingalindelekanga zeprobiotics zibonwa kwezo zithathwe ngezongezelelo kunezo zisetyenziswe ekutyeni. Ngenxa yesi sizathu, kuluncedo ukudibana nogqirha ngaphambi kokuba uthathe izongezelelo.

Inokubangela ukuphazamiseka kokutya

Esona siphumo sixhaphakileyo esichazwe kwizongezelelo zeprobiotic, ukuba ayingabo abantu abaninzi, yigesi edlulayo kunye ukudumba kukwanda. Ngenxa yokusetyenziswa kweprobiotic enegwele ukuqhina kunye nonxano. Akwaziwa ngokuthe ngqo ukuba kutheni abanye abantu befumana ezi ziphumo bezingalindelekanga, kodwa zihlala zithomalalisa emva kokuba ziqhubeke iiveki ezimbalwa.

Ukunciphisa imiphumo emibi, qalisa ngokuthatha imali encinci. Ukwandisa umthamo kwiiveki ezininzi ukufikelela kwidosi epheleleyo. Oku kuya kwenza kube lula ukuba umzimba ulungelelane.

Ukuba i-gesi, i-bloating, okanye ezinye iziphumo zecala ziqhubeka ngaphezu kweeveki ezimbalwa, yeka ukusebenzisa i-probiotic kwaye udibane nodokotela.

Ii-amines kukutya okuneprobiotic zinokudala intloko ebuhlungu

Okunye ukutya okuqulethe iiprobiotics, ezifana neyogathi kunye ne-sauerkraut, ziqulethe i-amines ye-biogenic. I-Biogenic amines zizinto ezenziwayo xa ukutya okuneprotheyini kuguga okanye kubiliswe ziibhaktheriya.

Ii-amines eziqhelekileyo ezifumaneka kukutya okuneprobiotic zezi; histamine, tyramine, tryptamine kunye nephenylethylamine. I-amines ivuselela inkqubo ye-nervous central, ukwandisa okanye ukunciphisa ukuhamba kwegazi. Ibangela iintloko ezibuhlungu kubantu abanovelwano lwento.

Ukuba ukutya kubangela intloko ebuhlungu, unokuhlangabezana neemfuno zakho zeprobiotic kwizongezelelo endaweni yokuba uzitye.

Ezinye iintlobo zokwandisa amanqanaba e-histamine

Ezinye iintlobo zebhaktheriya ezisetyenziselwa izongezo zeprobiotic zinokuvelisa i-histamine kwindlela yokugaya. I-Histamine yimolekyuli eqhele ukuveliswa yinkqubo yomzimba yokuzikhusela xa ibona ingozi. Xa inqanaba le-histamine liphakama, imithambo yegazi iyanwenwa ukuzisa igazi elingakumbi kwindawo echaphazelekayo.

Imithambo ibuye ikwazi ukungena. Ke, iiseli zabo zokhuselo lomzimba zingena lula kwizicubu ezifanelekileyo ukulwa nayiphi na i-pathogen. Le nkqubo idala ubomvu kunye nokuvuvukala kwindawo echaphazelekayo. Ngaphezu koko ukurhawuzelelakubangela iimpawu zokwaliwa ezifana namehlo anamanzi, impumlo evuzayo, okanye ukuphefumla kancinci.

Ngokuqhelekileyo, i-histamine eveliswa kwi-digestive tract ichithwa ngokwemvelo yi-enzyme ebizwa ngokuba yi-diamine oxidase (DAO). Le enzyme ikhusela amanqanaba e-histamine ekubeni aphakame ngokwaneleyo ukuba abangele iimpawu. 

Nangona kunjalo, abo banokunganyamezeli kwe-histamine banenkathazo yokwaphula i-histamine emizimbeni yabo ngokufanelekileyo kuba abakwazi ukuvelisa i-DAO eyaneleyo. I-histamine eyongezelelweyo ifunxwa kwi-bloodstream ngokusebenzisa i-intestinal tract, ibangela iimpawu ezifana ne-alergic reaction.

Abantu abangakwaziyo ukunyamezela i-histamine akufuneki batye ukutya okuqulethe i-histamine eninzi. Ngoko ke, kufuneka basebenzise izongezo zeprobiotic ezingenazo iibhaktheriya ezivelisa i-histamine. Ezinye iintlobo zeprobiotics ezivelisa i-histamine ziquka iLactobacillus buchneri, iLactobacillus helveticus, iLactobacillus hilgardii, kunye neStreptococcus thermophilus.

Ezinye izithako zinokubangela iziphumo ebezingalindelekanga

Abantu abane-allergies okanye abangakwaziyo ukunyamezela kufuneka bafunde ileyibhile yokuncedisa iprobiotic ngononophelo. Kuba isenokuba nomxholo onokusabela. Umzekelo, ezinye izongezo ubisi, iqanda okanye isoya kubandakanywa izinto ezinokuthi zingabikho emzimbeni. Ezi zinto akufuneki zisetyenziswe ngabantu abangevani nabo, njengoko zisenokudala ukuchasana nokwaliwa.

Ngokufanayo, i-yeast-based probiotics akufanele ithathwe ngabo bane-yeast allergies. Endaweni yoko, kufuneka kusetyenziswe iprobiotic esekwe kwibhaktheriya.

Iswekile yobisi, okanye i-lactose, isetyenziswa kwizongezelelo ezininzi. Izifundo, ukunganyamezeli kwelactose bafumanisa ukuba abaninzi abantu abanesifo sikashukela banokunyamezela ukuya kuthi ga kwi-400 mg ye-lactose kumayeza okanye izongezo. Kodwa kunokwenzeka ukuba kubangele iziphumo ezibi.

ezinye izongezo prebiotic ibandakanya. Le yimicu yezityalo abantu abangenako ukuyetyisa. Kodwa iintsholongwane zizisebenzisa njengokutya. Eyona nto ixhaphakileyo yi-lactulose, inulin kunye ne-oligosaccharides eyahlukeneyo.

Xa isongezelelo siqulethe zombini i-probiotic microorganisms kunye ne-prebiotic fibers, ibizwa ngokuba yi-synbiotic. Abanye abantu bafumana igesi kunye ne-bloating ngelixa bethatha i-synbiotics. Abo bafumana ezi ziphumo zecala kufuneka basebenzise i-prebiotic-free supplement.

Yandisa ingozi yosulelo kwezinye

Nangona iiprobiotics zikhuselekile kubantu abaninzi, zisenokungasebenzi ngendlela efanayo kumntu wonke. Kwiimeko ezinqabileyo, iibhaktheriya okanye iigwele ezifunyenwe kwiprobiotic zingena egazini kwaye zibangele usulelo kubantu abasengozini.

Abantu abaneeprobiotics abasemngciphekweni owongeziweyo wokosuleleka baquka abo banenkqubo yomzimba yokuzikhusela ecinezelekileyo, ukulaliswa esibhedlele ixesha elide, kunye notyando lwamva nje.

Nangona kunjalo, umngcipheko wokufumana usulelo uphantsi kakhulu. Kuqikelelwa ukuba umntu omnye kuphela kwisigidi abantu abathatha iiprobiotics ezineLactobacilli ibhaktiriya abaya kuba nosulelo. Umngcipheko ungaphantsi kwi-yeast-derived probiotics, kunye nomnye kuphela abasebenzisi abazizigidi ezi-5,6 abosulelekileyo.

Ukushwankathela;

Iiprobiotics zizilwanyana ezincinci eziphilayo ezinenzuzo. Oku kwenzeka ngokwendalo ekutyeni okuvundisiweyo. Ukutya okuqukethe i-probiotics yi-yogurt, i-kefir, i-sauerkraut kunye noshizi. Inokuthi ithathwe njengesongezelelo.

Nangona ukusetyenziswa kweprobiotics kukhuselekile kubantu abaninzi, kukho kwakhona abantu abafumana iziphumo zexeshana ezifana negesi, i-bloating, i-constipation.

Umthombo: 1, 2, 3, 4