Ziziphi iiNzuzo zeLactobacillus Rhamnosus?

Umzimba womntu uqulethe phakathi kwe-10-100 yeebhaktheriya zetriliyoni. Uninzi lwezi bhaktheriya zihlala emathunjini kwaye zibizwa ngokuba yi-microbiota. Badlala indima ebalulekileyo ekugcineni impilo jikelele.

Zininzi izibonelelo zokufumana ulungelelwaniso olusempilweni lwebhaktheriya yamathumbu, xa ukungalingani kubandakanyeka, izifo ezininzi zinokwenzeka.

ILactobacillus rhamnosus (L. rhamnosus) Yenye yeebhaktheriya eziluncedo kumzimba, ezifumaneka ngohlobo lwezongezo zesondlo kwaye zongezwa kwezinye ukutya okufana neemveliso zobisi.

Kwesi sicatshulwa "Lactobacillus rhamnosus probiotic" Ulwazi malunga neebhaktheriya luya kunikwa.

Yintoni iLactobacillus rhamnosus?

ILactobacillus rhamnosusluhlobo lwebhaktiriya efumaneka emathunjini. Olu hlobo luhlobo lwebhaktiriya evelisa i-enzyme lactase. Lactobacillus yeyodidi. Le enzyme iqhekeza i-lactose yeswekile efumaneka kwiimveliso zobisi ibe yi-lactic acid.

Iintsholongwane zolu hlobo zibizwa ngokuba ziiprobiotics. iiprobioticsziimicroorganisms eziphilayo ezinokubonelela ngezibonelelo zempilo.

amakhulu ezifundo Lactobacillus rhamnosus iphanda kwaye yaqinisekisa izibonelelo zayo. Ilungiselelwe ngokukodwa ukuba iphile kwiimeko ezine-acidic kunye nesisiseko emzimbeni, le bhaktheriya inokuncamathela kwaye yenze ikoloni kwiindonga zamathumbu. Ezi zakhiwo zinika le bhaktiriya yeprobiotic inika ithuba elingcono lokusinda, ngoko ineenzuzo zexesha elide.

Kukho iintlobo ezininzi ezahlukeneyo, nganye ineempawu ezahlukeneyo. probiotic equlethe Lactobacillus rhamnosus Izongezelelo ziyafumaneka kwaye zongezwa kwi-yogurt, ushizi, ubisi, i-kefir, kunye nezinye iimveliso zobisi ukunyusa umxholo wabo weprobiotic.

Ingongezwa nakwiimveliso zobisi ngenxa yezinye izizathu. Ngokomzekelo, le bhaktiriya ye-probiotic idlala indima yokwandisa incasa njengoko itshizi ivuthwa.

I-Lactobacillus Rhamnosus Benefits

Le bhaktheriya ibonelela ngeenzuzo ezininzi ezinokubakho kumzila wokugaya kunye nezinye iindawo zempilo.

Iyanyanga kwaye ithintele urhudo

Urhudo yimeko eqhelekileyo ebangelwa lusulelo lwebhaktiriya. Amaxesha amaninzi, ngokwentelekiso ayinabungozi. Kodwa urhudo oluzingisileyo lubangela ukulahleka kolwelo olunokukhokelela ekuphelelweni kwamanzi emzimbeni.

Uphando Lactobacillus rhamnosus ibonisa ukuba inokunceda ukuthintela okanye ukunyanga iintlobo ezahlukeneyo zorhudo.

Ngokomzekelo, inokukhusela kwisifo sohudo esinxulumene ne-antibiotic. I-antibiotics iphazamisa i-microbiota, ibangela iimpawu zokugaya ukutya ezifana nesifo sohudo.

Uphononongo lwezifundo ezili-1.499 nabantu abayi-12, L. rhamnosus Ukongezwa ngoxinzelelo oluthile olubizwa ngokuba yi-GG kunciphisa umngcipheko worhudo olunxulumene namayeza okubulala iintsholongwane ukusuka kuma-22,4% ukuya ukuya kwi-12,3 uyifumene iwisiwe.

Ukongeza, ukuthatha i-probiotic ngexesha kunye nasemva kokusetyenziswa kwe-antibiotics kunceda ukubuyisela iibhaktheriya eziphilileyo zamathumbu, kuba ii-antibiotics zibulala iibhaktheriya ezinobungozi kunye neziluncedo.

Iphelisa iimpawu ze-IBS

i-irritable bowel syndrome (IBS) Ichaphazela i-9-23% yabantu abadala kwihlabathi jikelele. Nangona unobangela ungaziwa, i-IBS ibangela iimpawu ezingonwabanga ezifana nokudumba, iintlungu zesisu, kunye nokuphuma kwamathumbu okungaqhelekanga.

Kucingelwa ukuba kukho unxibelelwano phakathi kwe-IBS kunye notshintsho kwizityalo zendalo zomzimba. Ngokomzekelo, abantu abane-IBS bancinci Lactobacillus ve Bifidobacterium iintsholongwane, kodwa Clostridium, I-Streptococcus ve E. coli ziqulathe iintsholongwane eziyingozi ngakumbi.

izifundo zabantu, Lactobacillus ithi ukutya okanye izongezo eziqulethe iintlobo zebhaktheriya zinokukhulula iimpawu ze-IBS eziqhelekileyo, ezinje ngeentlungu zesisu.

Idlala indima ebalulekileyo kwimpilo yamathumbu

Njengezinye iintsholongwane zeprobiotic, ILactobacillus rhamnosusIgqwesileyo kwimpilo yokwetyisa. ukuvelisa lactic acid Lactobacillus ngowentsapho yakhe.

I-lactic acid inceda ukukhusela ukusinda kweebhaktheriya ezinokuthi zibe yingozi kwindlela yokugaya.

Umzekelo, ILactobacillus rhamnosusuhlobo lwebhaktheriya eyingozi yeCandida albicans ikhusela ikholoni kwiindonga zamathumbu.

Ayithinteli kuphela iibhaktheriya ezimbi kwikoloni, kodwa kwakhona BacteroidesKwakhona kunceda ukukhula kweebhaktheriya eziluncedo ezifana neClostridia kunye ne-bifidobacteria.

Kwakhona kunceda ukwandisa imveliso ye-short-chain fatty acids (SCFAs) njenge-acetate, i-propionate, kunye ne-butyrate.

Ii-SCFA zenziwa xa iibhaktheriya ezisempilweni zamathumbu zibilisa ifayibha ngaphakathi kwindlela yokwetyisa. Zingumthombo wokutya kwiiseli ezihlala emathunjini.

Ikhusela ukubola kwamazinyo

Ukubola kwamazinyo yimeko eqhelekileyo, ngakumbi ebantwaneni. Ziquka iibhaktheriya ezinobungozi emlonyeni. Ezi bhaktheriya zivelisa iiasidi eziqhekeza i-enamel okanye umaleko wangaphandle wamazinyo.

ILactobacillus rhamnosus Iibhaktheriya zeProbiotic ezifana ne-probiotics zinezixhobo zokulwa ne-antimicrobial ezinokukunceda ukulwa nale ntsholongwane eyingozi.

Kolunye uhlolisiso, abantwana abangama-594 bondliwa ngobisi rhoqo okanye iintsuku ezi-5 ngeveki. L. rhamnosus Ubisi oluqulathe iGG lwanikwa. Emva kweenyanga ze-7, abantwana kwiqela le-probiotic babenemingxuma embalwa kunye neebhaktheriya ezinokuthi zibe yingozi kunabantwana abakwiqela eliqhelekileyo lobisi.

Kolunye uphononongo lolutsha olufikisayo oluyi-108, L. rhamnosus Ukuthatha i-lozenge equkethe ibhaktheriya ye-probiotic, kuquka i-GG, ifunyenwe ukunciphisa kakhulu ukukhula kwebhaktheriya kunye ne-gingivitis xa kuthelekiswa ne-placebo.

Isebenza ekuthinteleni usulelo lomgudu womchamo

usulelo lomgudu womchamo (UTI)lusulelo olunokuthi lwenzeke naphi na ecaleni kwendlela yomchamo, equka izintso, isinyi, kunye ne-urethra. Ixhaphake kakhulu kwabasetyhini kwaye idla ngokubangelwa ziintlobo ezimbini zeebhaktheriya. I-Staphylococcus saprophyticus ve Escherichia coli ( E. coli ).

Ezinye izifundo zi ILactobacillus rhamnosus Ibonisa ukuba ibhaktheriya ye-probiotic, efana ne-probiotic strains, inokuthintela usulelo lwe-urinary tract ngokubulala iibhaktheriya ezinobungozi kunye nokubuyisela i-flora yangasese.

Ngokomzekelo, uhlalutyo lwezifundo ezi-294 kunye nabasetyhini abangama-5 lubonise ukuba abaninzi Lactobacillus yafumanisa ukuba ibhaktiriya ikhuselekile kwaye iyasebenza ekuthinteleni usulelo lomgudu womchamo.

Ezinye iiNzuzo

Kuxelwa ukuba olu hlobo lwebhaktheriya luneenzuzo ezininzi, kodwa izifundo zesayensi kule ndawo azanelanga.

Lactobacillus rhamnosus ilahleko ubunzima

Olu hlobo lwebhaktheriya ye-probiotic lunokuthintela ukutya kunye neminqweno yokutya, ngakumbi kubasetyhini.

Inokunyusa uvakalelo lwe-insulin

Izifundo zezilwanyana, ezinye ILactobacillus rhamnosus Olu phononongo lubonisa ukuba ubunzima bunokuphucula ubuntununtunu be-insulin kunye nolawulo lweswekile yegazi.

Inokunciphisa i-cholesterol yegazi

Uphononongo lwempuku lufumene ukuba olu hlobo lweebhaktheriya lwehlisa amanqanaba e-cholesterol yegazi kwaye lwaba nefuthe elifanayo kwi-cholesterol metabolism njenge-statins, ezinceda ukunyanga i-cholesterol ephezulu.

Ingalwa ne-allergies

Ezinye iintlobo zale bhaktiriya ye-probiotic zinceda ukuthintela okanye ukunciphisa iimpawu zokungalungi ngokukhuthaza ukukhula kweebhaktheriya ezinobuhlobo kunye nokucinezela ukukhula kweebhaktheriya eziyingozi.

Ukuphumelela kunyango lwe-acne

Kuphononongo oluncinci lwabantu abadala abangama-20, L. rhamnosus Ukuthatha isongezelelo se-SP1 kuye kwanceda ekunciphiseni ukuvela kwamaqhakuva.

Idosi kunye neziphumo ebezingalindelekanga

I-Lactobacillus rhamnosus supplementt zifumaneka kwiivenkile zokutya okunempilo okanye zithengiswa kwi-intanethi.

Iibhaktheriya zeProbiotic zilinganiswa ngenani lezinto eziphilayo kwi-capsule, eyaziwa ngokuba yi-colon forming units (CFU). eqhelekileyo L. rhamnosus zongezaiqulethe malunga ne-10 yeebhiliyoni zeebhaktheriya eziphilayo, okanye i-10 yezigidigidi ze-CFUs, nge-capsule nganye. Kwimpilo jikelele, i-capsule ye-10 equkethe ubuncinane i-1 yebhiliyoni ephilayo ibhaktheriya yanele.

ILactobacillus rhamnosus umonakalo Ayina-probiotic, ikhuselekile ngokubanzi kwaye inyamezeleke kakuhle ineziphumo ebezingalindelekanga ezimbalwa. Kwezinye iimeko, abantu banokufumana iimpawu ezifana nokudumba kwesisu okanye igesi.

Noko ke, abantu abanamajoni omzimba abuthathaka, njengabo baneHIV, uGawulayo, okanye umhlaza, kufuneka luphephe olu hlobo lweprobiotic kunye nezinye iiprobiotics (okanye iimveliso zobisi ezineprobiotics ezongezelelweyo) kuba ezi zongezo zinokubangela usulelo.

Ngokufanayo, ukuba uthatha amayeza anokunciphisa amandla akho omzimba-umzekelo, iziyobisi ze-steroid, iziyobisi zomhlaza, okanye iziyobisi zokutshintshwa kwamalungu - kufuneka ugweme ukuthatha iiprobiotics.

Ukuba uhlangabezana nale migaqo okanye unenkxalabo malunga nemiphumo emibi, qhagamshelana nengcali.

Ngenxa yoko;

ILactobacillus rhamnosusluhlobo lwebhaktheriya enobuhlobo efumaneka ngokwemvelo emathunjini. Ineenzuzo ezinjengokuphelisa iimpawu ze-IBS, ukunyanga urhudo, ukomeleza impilo yamathumbu kunye nokukhusela kwimingxuma yamazinyo.

Ukutya okuqukethe i-Lactobacillus rhamnosus kefiriimveliso zobisi ezifana iyogathi, itshizi, nobisi. Ikwafumaneka njengesongezelelo seprobiotic. Ukuba ufuna ukuphucula impilo yokugaya, L. rhamnosus ungasebenzisa.