Yintoni Ebangela Ukurhawuzelelwa, Kuhamba Njani? Yintoni Elungele Ukurhawuzelelwa?

Uyayazi imvakalelo yokukhululeka emva kokukrwela. Ngamaxesha athile ukurhawuzelelwa iqhelekile. Kuthekani ukuba iya isiba mandundu kwaye urhawuzelelwa ngalo lonke ixesha? Nokuba kukho amanxeba asisigxina kwiindawo ezirhawuzelelwa? 

Ngamaxesha athile ukurhawuzelelwa, kodwa ayothusi ukurhawuzelelwa rhoqo Kungumqondiso wezinye izifo. 

"Ukurhawuzelelwa luphawu lwesiphi isifoImpendulo yalo mbuzo eneneni ibanzi kakhulu. Ingaba ngumqondiso wengxaki esibindini, kunye nophawu lwezifo ezininzi zesikhumba. ukurhawuzelela.

Naweizizathu zokurhawuzelela"imimangaliso kunye"izinto ezilungele ukurhawuzelelwaUkuba ufuna ukufunda malunga ", eli nqaku lelakho. 

kwinqaku "yintoni ephelisa ukurhawuzelelwa", "yintoni elungele ukurhawuzelelwa emzimbeni" Imixholo efana neyona mibuzo idla ngokubuzwa iya kuxutyushwa.

Yintoni i-pruritus?

Ukurhawuzelelwa yi-Pruritusigama lenzululwazi. Ukurhawuzelela, imvakalelo ebangelwa ukucaphuka kwesikhumba okanye iiseli zemithambo-luvo. Ngokuqhelekileyo kubangelwa ulusu olomileyo.

ukurhawuzelelwa okuphindaphindiweyo Ibangela ukuba ulusu lophe kwaye lude losuleleke. ukurhawuzelelwa rhoqo ulusu luyajiya.

Ukuthambisa ulusu yonke imihla ukurhawuzelelainikeza ukuphumla. Ekuqhubekeni unobangela wokurhawuzelelwaUkuchonga unobangela kunye nokunyanga isifo esisisiseko kuya kusombulula imeko.

Yintoni ebangela ukurhawuzelelwa?

Ulusu lurhawuzelelwa ngenxa yezizathu ezininzi ezahlukahlukeneyo. ulusu olurhawuzelayoEzona zizathu zixhaphakileyo zoku zezi:

• Ukomiswa kwesikhumba
• Ukucaphuka kwesikhumba okanye irhashalala
• Izifo zangaphakathi ezifana nesifo sesibindi okanye ukungaphumeleli kwezintso
• isifo sokugubhuka, diabetes okanye ukuphazamiseka kwenkqubo ye-nervous, njenge-nerve entrapment
• Ukwaliwa kwezinto zokuthambisa, uboya kunye neekhemikhali
• Ukusabela kwi-antibiotic, i-antifungal, okanye iziyobisi ze-narcotic
• Ukukhulelwa
• Senile
• Izinto ezisingqongileyo ezifana ne-air conditioning, ukuhlamba iimpahla okanye ukuhlamba rhoqo

Ngamaxesha athile unobangela wokurhawuzelelwa ayinakuqinisekiswa.

Ziziphi iimpawu zokurhawuzelelwa?

Amalungu athile omzimba, njengeengalo okanye imilenze, okanye umzimba wonke ukurhawuzelela inokuba njalo. Utshintsho olubonakalayo emzimbeni kunye nale mvakalelo lulandelayo:

• Ubomvu kunye namabala
• amaqamza
• amanqaku okukrwela
• Ukomisa kunye nokuxobula ulusu
• ukugqabhuka kwesikhumba

ukurhawuzelelwa kwesikhumba inokuhlala ixesha elide kwaye yenze umsebenzi wemihla ngemihla ube nzima. Kubalulekile ukuba unyangwe phambi kokuba ujike ube yirhashalala kwaye wosuleleke. 

Kufunyaniswa njani ukurhawuzelelwa?

Unobangela wokurhawuzelelwaKuthatha ixesha ukufumana. Ngovavanyo lomzimba, ezinye iimvavanyo ziya kunceda ukuxilonga imeko:

• Uvavanyo lwegazi. Ubalo lwegazi olupheleleyo, ianemia ezifana ukurhawuzelelaInika ukuxilongwa kwimeko yangaphakathi ebangela okanye
• Uvavanyo lwe-thyroid, isibindi kunye nezintso. I-thyroid engaqhelekanga njengesibindi okanye ukuphazamiseka kwezintso kunye ne-hyperthyroidism ukurhawuzelelaokanye unobangela.
• X-reyi yesifuba. I-X-reyi yesifuba ibonisa ukuba ngaba kukho ii-lymph nodes ezandisiweyo kunye nokurhawuzelelwa kwesikhumba.

Kunyangwa njani ukurhawuzelelwa?

Unyango lokurhawuzelelakuya kuxhomekeka kunobangela. ukurhawuzelelwa kwesikhumba Amayeza kunye neendlela ezinokusetyenziselwa:

• I-Corticosteroid creams kunye ne-ointments
• i-anesthetics yangaphakathi
• Amayeza omlomo
• Unyango olulula (phototherapy)

Amayeza endalo ukurhawuzelelwa

Amaxesha amaninzi unyango ukurhawuzelelaakukho sisombululo ekuhambeni kwexesha. Ukurhawuzelela Ezinye izicelo zingenziwa ekhaya kunye nokugcina ulusu lufumile. 

Ekubeni ezi zicelo ziya kwenziwa ngezinto zendalo, akukho miphumo emibi. Ukurhawuzelelawena kunye ukurhawuzelelaIthintela ukucaphuka kunye nosulelo olunokubangelwa

Isicelo Iindlela zamayeza kunye nezendalo ezinokunciphisa ukurhawuzelelwa ngeyona ndlela isebenzayo…

Ikhabhonathi

Yongeza iglasi yesoda yokubhaka kumanzi okuhlamba kwaye uyivumele ichithe. Gxila kula manzi imizuzu eyi-15 ukuya kwengama-20, uze wome ulusu lwakho. Ukurhawuzelela Faka isicelo yonke imihla de idlule.

Ngenxa yeempawu zayo ezichasayo zesoda yokubhaka, iyanciphisa ukuvuvukala kwesikhumba kunye ukurhawuzelelaiyayilungisa.

Apple cider iviniga

Yongeza iiglasi ezimbini ze-aple cider iviniga kumanzi okuhlamba, linda emanzini imizuzu eyi-15 okanye engama-20. Ungalibali ukomisa ulusu lwakho.

Ukurhawuzelelwa kwengingqi Yongeza i-tablespoon enye ye-aple cider iviniga kwisiqingatha seglasi yamanzi kwaye uyisebenzise kwiindawo ezivuthayo kunye nebhola yekotoni.

Apple cider ivinigaIqulethe ezinye ii-enzymes ezigcina ibhalansi ye-pH yolusu. Ipropati echasayo ukurhawuzelelaIpropathi yayo ye-antimicrobial ithintela usulelo.

Ioli yeCoconut - ioli yeoli

Emva kokuhlamba ngokufudumeleyo, phulula ulusu lwakho kwaye usebenzise ioli yekhokhonathi kwiindawo ezirhawuzelayo. Ungakwenza oku yonke imihla.

Ungasebenzisa kwakhona ioyile yomnquma endaweni yeoyile yekhokhonathi kwesi sicelo.

Ioli yekokonathi, ukurhawuzelelaIqulethe i-acids ye-chain-chain fatty acids kunye ne-antihistamine kunye ne-anti-inflammatory properties ezithobisa ulusu. I-oyile iyathambisa kwaye ukurhawuzelelaIkhusela ukoma kwesikhumba, eyona nto ibangela ukuba

namafutha omnqumaNgumthombo obalulekileyo we-antioxidants ngenxa ye-polyphenols equlethwe kuyo. Ezi polyphenols ukurhawuzelelaiyayinciphisa.

Ioli yeSesame

Faka ioli yeesame kwiindawo ezirhawuzelayo emva kokuhlamba, njengeoyile yekhokhonathi. Usenokuthambisa umzimba wakho wonke ngeoli. Unokuyisebenzisa yonke imihla okanye yonke enye imini.

Ioli yeSesame Ingumthombo ocebileyo we-antioxidants, ubomvu bolusu kunye ukurhawuzelelaiyayithomalalisa.

Mint

Faka isandla samagqabi e-minti kwi-500 ml yamanzi kwaye ubilise ngepani. Emva kokukhupha amanzi, yiyeke ipholile. Gcoba ibhola yekotoni kwijusi ye-mint kwaye uyifake kwiindawo ezirhawuzelayo. Esi sicelo sinokwenziwa kanye okanye kabini ngosuku.

Igqabi leMintiNgenxa ye-menthol yayo, i-anti-inflammatory kunye ne-anesthetic properties, ukurhawuzelelwa kwesikhumbaiyaphumla.

imbewu yefenugreek

Gxuma imbewu yefenugreek emanzini kangangeyure. Emva kokuyikhupha emanzini, yenza intlama engqindilili ngokuyityumza ngamanzi amancinci.

iputty iindawo ezirhawuzelayondifake isicelo. Yiyeke yome, emva koko ihlambe ngamanzi. Unokwenza isicelo kathathu ngeveki.

imbewu yefenugreek, ukurhawuzelela kwaye ineempawu ezichasayo ezinciphisa ukuvuvukala. Ikwanqanda usulelo kunye ne-antimicrobial feature.

Ioyile yeAlmond

Ioli ye-almond emva kokuhlamba iindawo ezirhawuzelayondifake isicelo. Unokwenza isicelo yonke imihla.

Ioyile yeAlmond ithambisa ulusu kwaye ukurhawuzelelaiyayilungisa. Ngenxa yokuvuvukala kunye ukurhawuzelela ineempawu zokuthintela.

Bal

Gxilisa ngobunono obunye ubusi. Ubusi obushushu ngokuthe ngqo iindawo ezirhawuzelayondifake isicelo. Hlamba ngamanzi emva kwemizuzu eli-10 okanye eli-15. Ungakwenza oku kanye okanye kabini ngosuku.

BalYinto yokuthambisa yendalo ekhusela ulusu ukuba lome. Oku nako ukurhawuzelelaiyayinciphisa. UkurhawuzelelaIkwathintela usulelo lolusu.

compress ebandayo

ipakethe yomkhenkce indawo erhawuzelayoYisebenzise imizuzu embalwa. usetyenziso ulusu olurhawuzelayo Phinda kwakhona kuzo zonke iindawo. Ungakwenza oku yonke imihla.

Kuyabanda, ukurhawuzelelaKuyanceda ukuzola.

ialoe vera

Amacephe amabini e-aloe vera gel ngokuthe ngqo iindawo ezirhawuzelayondifake isicelo. Hlamba ngamanzi emva kwemizuzu eyi-15 ukuya kwengama-20. Ungakwenza oku yonke imihla.

ialoe veraIneempawu zokuphilisa ngokwemvelo kunye nezithomalalisayo. Nge-vitamin E kumxholo wayo, inceda ukomisa ulusu kunye ukurhawuzelelwaiyayithintela.

Ioli yeMint

Xuba ioli yepeppermint nayo nayiphi na ioyile ephetheyo njenge coconut oil okanye ioyile yomnquma. Faka kwiindawo ezirhawuzelayo. Unokwenza isicelo kanye okanye kabini ngosuku.

Ioli yeMintI-menthol kuyo ine-analgesic kunye ne-anti-inflammatory properties, ngoko ke ukurhawuzelelaiyayilungisa.

ioli yomthi weti

Yongeza amaconsi amathathu eoli yomthi weti kwipunipoon yayo nayiphi na ioyile ephetheyo kwaye udibanise. xuba ngokuthe ngqo indawo erhawuzelayoFaka isicelo kwaye uyivumele ukuba ifunxe.

ioli yomthi wetiYioli ebalulekileyo esetyenziswa ngokubanzi kwiintlobo ezahlukeneyo zezifo zesikhumba. ukurhawuzelelwa kwesikhumba kwaye isebenza njengonyango lwerhashalala.

igalikhi

I-Grate i-2-3 i-clove yegalikhi kwaye uyitshise epanini kunye nesiqingatha seglasi yeoli yeoli. Musa ukutshisa kakhulu. Vumela ioli kunye negalikhi zicwilise ubusuku bonke.

Ngentsasa elandelayo, le oli iindawo ezirhawuzelayondifake isicelo. Hlamba ngamanzi emva kwemizuzu eyi-20 ukuya kwengama-30.

Ngenxa yeempawu zayo ezinamandla ezichasayo kunye ne-antioxidant igalikhi, ukurhawuzelelaiyaphumla. Ioli yeoli kwimixholo yayo igcina ulusu lufumile, ngoko alomi kwaye ukurhawuzelelwaiyayithintela.

Indlela yokuthintela ukurhawuzelelwa?

Ukurhawuzelela Yimeko enokuthi inyangwe ixesha elide. Nangona kungekho lula ukuthintela, la manqaku alandelayo kufuneka aqwalaselwe ukuze kuncitshiswe umphumo wawo:

• Nxiba iimpahla ezikhululekile kunye nekotoni.
• ulusu olomileyo kunye ukurhawuzelelwaSebenzisa i-moisturizer ukuthintela
• Gweba iinzipho zakho rhoqo.
• Thatha ishawa yonke imihla.
• Gcina uxinzelelo phantsi kolawulo.
• caffeine kwaye ukunciphisa ukusetyenziswa kotywala.
• Ngamanzi amaninzi.
• Gcina ulusu lwakho lufumile.
• Faka endaweni yeemveliso zekhemikhali ezifana nesicoci sempahla/isithambiso, ishampu, isepha, isithambiso ngeemveliso zendalo nezingenavumba.

Ziphephe izinto ezicaphukisayo

Ezinye izinto ukurhawuzelelainokuyandisa ngakumbi. Ezi zibizwa ngokuba yi-irritants kunye thintela ukurhawuzelelwa ukubaphepha. Izinto ezinokucaphukisa ziquka:

• Amanzi ashushu

Ukuhlamba ngamanzi ashushu kuthatha umswakama esikhumbeni kwaye kubangela ukoma, ubomvu kunye ukurhawuzelelaokanye uyenze ityekele ngakumbi. 

• Ubushushu kunye nokufuma kuyatshintsha

Ukutshintsha ngokukhawuleza kweqondo lokushisa kunye nomswakama womisa ulusu kwaye kubangele ukuvutha kunye ukurhawuzelelaokanye unobangela. Ukusebenzisa i-moisturizer kuya kunceda ukubuyisela imeko.

• Iimveliso zokunakekelwa kwesikhumba eziqholiweyo

Ezinye iimveliso zokhathalelo lwesikhumba ziqulethe izongezo ezinokubangela okanye zenze ngakumbi ukucaphuka kwesikhumba, njengeziqholo kunye nemibala eyenziweyo.

kwisikhumba esirhawuzelelwa Abantu abaneengxaki zolusu kufuneka basebenzise iimveliso zolusu ezingenavumba kunye nedayi.

• uboya kunye nefayibha yokwenziwa

Impahla eyenziwe ngoboya okanye iintsinga zokwenziwa ukurhawuzelelwakwaye inokubangela ukucaphuka. Abanye abantu banomdla ngakumbi kule meko kunabanye.

Abanokurhawuzelelwakufuneka banxibe iimpahla ezikhululekile kunye nekotoni. Umqhaphu uvumela ulusu ukuba luphefumle kwaye luthintele ukutshisa.

• uxinzelelo

Uphononongo lubonisa ukuba uxinzelelo lwengqondo ukurhawuzelelaIthi iyaxhokonxa. ngamaxesha oxinzelelo ukurhawuzelelwa Abalimi banokuzama imisebenzi efana neyoga kunye nokucamngca ukunciphisa uxinzelelo.

 Zeziphi iingxaki zokurhawuzelelwa?

bukhali okanye ngaphantsi kweeveki ezintandathu ukurhawuzelelwa ixesha elide (ukurhawuzelelwa okungapheliyo) kuchaphazela kakubi umgangatho wobomi. Inokubangela ukuphazamiseka kokulala, ixhala okanye ukudakumbainokuyixhokonxa. 

Ixesha elide kwaye liphindaphinda ukurhawuzelelwa, ukurhawuzelelaIyakwandisa ukuxinana kolusu kwaye kunokukhokelela ekwenzakala kwesikhumba, ukosuleleka kunye namanxeba.

Ukurhawuzelela Kuyimfuneko ukubonana nodermatologist ngokukhawuleza ukuba kwenzeka ngezi meko zilandelayo:

• kuthatha ngaphezu kweeveki ezimbalwa
• Ukungaphumeleli ukuphucula nasemva kokuzinyamekela
• ukuba nzima
• ukuqala ngokukhawuleza
• zichaphazela wonke umzimba
• Ikhatshwa ziimpawu zokudinwa, ukwehla kobunzima bomzimba, okanye umkhuhlane
• Ukujikela kwintsholongwane kunye namanxeba aqala ukumila