Yintoni iProtein yeSoya? Ziziphi iiNzuzo kunye neeNgozi?

Kwiimbotyi zesoya; iimveliso ezinje ngobisi lwesoya, isosi yesoya, iyogathi yesoya, umgubo wesoya ziyafumaneka. I-Soy kukutya okuphezulu kweprotheyini. Ngoko ke, iphinda iguqulwe ibe ngumgubo weprotheni.

Ngubani osetyenziswayo iprotheni yesoyaIntoni? Abatya imifuno, abatya inyama kunye nabo badityaniswa nezinto zobisi banokuthatha indawo yezinye iiprotein powders. iprotheni yesoyaleyo ikhethayo.

Lithini ixabiso lesondlo seprotein yesoya?

soy protein powder, iimbotyi zesoya yenziwe ngamasuntswana. La maqhekeza ayahlanjwa kwaye anyibilike emanzini ukususa iswekile kunye nefiber. Yomiswa emva koko ijike ibe ngumgubo.

soy protein powder Iqulethe ioli encinane kakhulu. Akukho cholesterol. Igram ye30 Umxholo wezondlo we-soy protein powder ndiyayithanda lento: 

• Iikhalori: 95
• Amafutha: 1 grams
• Iikhabhoni: 2 gram
• Ifayibha: 1.6 grams
• Iiprotheni: 23 gram
• Intsimbi: 25% yexabiso lemihla ngemihla (DV)
• Phosphorus: 22% yeDV
• Ubhedu: 22% yeDV
• IManganese: 21% yeDV 

Ziziphi iiNzuzo zeProtein yeSoy?

Inceda ukwakha izihlunu

• Iiprotheyini ezisekelwe kwizityalo azikho iiprotheni ezipheleleyo. iprotheni yesoya yiprotheni epheleleyo. Ngamanye amazwi, idibana nazo zonke ii-amino acids ekufuneka sizifumane ekutyeni.
• Ngelixa i-amino acid nganye idlala indima kwi-protein ye-muscle synthesis, Branched chain amino acids (BCAA) yeyona ibalulekileyo.
• iprotheni yesoyaidlala indima ebalulekileyo kwi-protein ye-muscle synthesis.
• iprotheni yesoyaInika inzuzo enkulu ekwakheni imisipha xa isetyenziswe kunye nezinye iiprotheni. 

Iinzuzo zempilo yentliziyo

• Izifundo ngalo mbandela iprotheni yesoyaKuye kwaboniswa ukuba kunefuthe elihle kwimpilo yentliziyo.
• Kuba kwizifundo iprotheni yesoya Yehlisa i-cholesterol epheleleyo kunye ne-cholesterol embi, ngelixa iphakamisa i-cholesterol elungileyo. Kwakhona kunciphisa i-triglycerides.

Ayinamakhambi kunye nelactose 

• iprotheni yesoyaYenziwe ngemifuno kuba iphuma kwiimbotyi zesoya. Ilungele abo bangadli ukutya kwezilwanyana, ukutya kwezityalo.
• Ekubeni ayinalo ubisi kwaye ngoko ke i-lactose ukunganyamezeli kwelactose zinokudla ngokulula.

Ifunxwa ngokukhawuleza

• iprotheni yesoya ngokukhawuleza ukufunxa.
• Ungayisela ngokuyongeza kwi-shake, i-smoothie okanye nasiphi na isiselo. 

Ngaba iprotheni yesoya ibuthathaka?

• Izifundo ukutya okuphezulu kweeprotheyiniibonisa ukuba inokubonelela ngelahleko yobunzima.
• Ngenxa yokuba iiprotheyini zinceda ukunciphisa ukutya kunye nokwandisa ukutshisa kwamafutha.

Ziziphi iingozi zeprotheni yesoya?

iprotheni yesoyaIkwanazo neempawu ezingalunganga.

• I-Soy iqukethe i-phytates ekhusela ukufunxa izondlo. Ezi zinto iprotheni yesoyakwi demir ve zinckunciphisa umphumo wayo.
• Abo banokutya okunesondlo abayi kuchaphazeleka kakhulu kule meko. Abo banqongopheleyo kwintsimbi kunye ne-zinc, i-phytates inokuchaphazela kakubi.
• Kwakhona kunokwenzeka ukuba i-soy inokuchaphazela umsebenzi we-thyroid. I-Isoflavones kwi-soy inokuphazamisa umsebenzi we-thyroid kunye nokuveliswa kwehomoni. iigoitrogens isebenza njenge
• Phytoestrogensyenzeka ngokwemvelo kwizityalo. Ibophelela kwi-estrogen receptors emzimbeni wethu. Ziikhompawundi zeekhemikhali ezineempawu ezifana ne-estrogen. Inokuphazamisa amanqanaba e-estrogen emzimbeni. I-Soy inezixa ezibalulekileyo ze-phytoestrogens.
• soy protein powderEkubeni ifunyenwe kwiimbotyi zesoya ihlanjwe ngamanzi, ilahlekelwa yinxalenye ebalulekileyo yomxholo wayo we-phytoestrogen.

Umahluko phakathi kweprotein ye-whey kunye neprotheni ye-soy

iprotein yewhey iprotheni ye-whey, Ihlukaniswe nobisi ngexesha lenkqubo yokwenza ushizi. Yenziwe kwi-whey engamanzi. La manzi ke ajikwa abe ngumgubo. 

Iprotheni ye-Whey kunye neprotheni ye-soy umahluko ophambili phakathizizinto ezenziwe ngazo. Iprotheni yeWhey sisilwanyana kwaye iprotheni yesoya yimifuno. 

Kukwakho umahluko kwincasa. Iprotheni ye-Whey ine-creamy texture kunye ne-flavour epholileyo. Iprotein yeSoy kuthiwa inencasa ekrakra. Inokwakheka okurhabaxa.

Yeyiphi engcono?

iprotheni yesoya Ngumthombo opheleleyo weprotheyini. Inceda ukwakha imisipha, kodwa ayilunganga njengeprotheni ye-whey, kukuvumelana kweengcali kulo mbandela.

Umxholo we-amino acid, umxholo we-vitamin-mineral we-whey protein iprotheni yesoyaphezulu kunoko.

iprotheni yesoya Isenokuba lukhetho olulungileyo kubantu abatya imifuno okanye abatya imifuno.