Iresiphi yobisi lwetshokholethi kunye neeNzuzo zokuzazi

Ubisi lwetshokholethi, enziwe switi ethengiswa ngekoko neswekile. Ubisi lwetshokholethi Kwaziwa njenge. ubisiSiyazi ukuba ingqolowa kukutya okunempilo kwaye kufuneka isetyenziswe ukuhlangabezana neemfuno ze-calcium. 

Nangona kunjalo, ngamanye amaxesha kunzima ukuchaza le meko ebantwaneni, kwaye uninzi lwabantwana alufuni ukusela ubisi kuba aluthandi incasa yobisi olulula. Emsebenzini ubisi itshokolethi Le yindlela eyabakho ngayo ingcamango, yokungcamla ubisi nokwenza abantwana basele ubisi.

Ke, ngaba senza into elungileyo xa sisithi masenze abantwana bakuthande ukusela ubisi? “Ingaba ubisi lwetshokolethi lusempilweni?""Ngaba iphezulu kwiikhalori? "Ngaba umxholo weswekile ubangela ingxaki?"

Unokufumana iimpendulo kuyo yonke imibuzo yakho ngalo mbandela kwinqaku.

Ubisi lwetshokholethi ixabiso lesondlo

Itshokholethi okanye ubisi lwecocoa, ubisi lwenkomo kunye ne-cocoa, iswekile okanye isiraphu yengqolowa ephezulu ye-fructose Yenziwa ngokuyixuba neesweeteners ezifana. chocolate ubisi calories kwaye inomxholo ophezulu we-carbohydrate kunobisi olungenaswekile, kodwa umxholo wayo wezondlo uyafana. 

1 ikomityi (240 ml) itshokolethi umxholo wezondlo zobisi kulo nto: 

• Iikhalori: 180-211
• Iiprotheni: 8 gram
• Iikhabhoni: 26-32 grams
• Iswekile: 11-17 grams
• Amafutha: 2,5-9 grams
• Icalcium: 28% yeReference Daily Intake (RDI)
• I-Vitamin D: i-25% ye-RDI
• I-Riboflavin: i-24% ye-RDI
• I-potassium: i-12% ye-RDI
• I-Phosphorus: i-25% ye-RDI 

Izixa ezincinci ze-zinc, selenium, iodineIqulethe i-magnesium, iivithamini A, B1, B6, B12.

ubisi lugqibelele protein- oko kukuthi, ibonelela nge-amino acids ezisithoba ezidingwa ngumzimba wethu. Isisityebi ngakumbi kwi-amino acid leucine, edlala indima enkulu ekomelezeni nasekukhuseleni izihlunu.

Ubisi lukwafumaneka kwinyama kunye neemveliso zobisi, uhlobo lwamafutha e-omega 6, ngakumbi kwizilwanyana ezitya ingca. i-linoleic acid edibeneyo (CLA) Ikwatyebile ngokwemiqathango Ezinye izifundo ziye zafumanisa ukuba i-CLA inceda ukunciphisa umzimba.

Ziziphi iingenelo zobisi lwetshokholethi?

ukuthintela izifo

• Ubisi lwetshokholethiI-calcium kunye ne-vitamin D umxholo wayo uvelele. 
• calciumYiminerali ekhusela izifo zamathambo ezifana ne-arthritis, i-osteoporosis kunye nokubola kwamazinyo. 
• Ivithamin D, inceda ukufunxwa kwecalcium, yomeleza amathambo, kwaye ikwanceda ekuthinteleni umhlaza, isifo seswekile kunye noxinzelelo lwegazi.

Iinzuzo zempilo yamathambo

• Ubisi lwetshokholethi Ityebile kwi-calcium, eyona minerali iphambili emathanjeni. Icalcium kwiimveliso zobisi ifunxwa lula.
• Ubisi lukwaneprotheyini kunye ifosforasi Ikwatyebile ngokwemiqathango Ezi zizo zonke izondlo ezibalulekileyo ekomelezeni amathambo namazinyo.

ukusela emva kokuzivocavoca

• Iinzuzo zobisi lwetshokolethiEnye yazo kukuba inceda izihlunu ukuba zichache emva komthambo onzima. 
• Kuba iziselo ezityebileyo kwiicarbohydrates kunye neeproteni zibuyisela iswekile, ulwelo kunye nokulahleka okulahlekileyo ngexesha lokuzilolonga. i-electrolytesIsebenza ngokukodwa ekuthatheni indawo i.

ukwandisa ukhuseleko

• Inezixa ezilungileyo zeevithamini kunye neeminerali ubisi itshokolethikuqinisa ukhuseleko; Ikhusela ukosuleleka kunye nezifo.

ukuphucula ukwetyisa

• Ubisi lwetshokholethiIphucula inkqubo yokugaya kwaye ilawula ukuhamba kwamathumbu.

Iinzuzo zobisi lwetshokolethi eluswini

• Ubisi lwetshokholethiEnye inzuzo ebalulekileyo yengqolowa yimpembelelo yayo esikhumbeni. 
• IiVithamini A kunye ne-B6, i-potassium kunye neeprotheni ezisebisi zinceda ukuqinisa ulusu ngelixa ligcina ukuguda kwalo. 
• Isusa imibimbi kunye neprotheyini yayo kunye nomxholo we-vitamin A.
• Inceda ukuveliswa kweeseli ezintsha zesikhumba.

Yintoni ingozi yobisi lwetshokholethi?

Rhoqo ukusela ubisi itshokolethi kubangela ezinye iziphumo ebezingalindelekanga. 

Iqulethe iswekile eninzi eyongeziweyo

• Ubisi lwetshokholethiMalunga nesiqingatha secarbohydrates kwingqolowa siphuma kwiswekile eyongeziweyo. Ezinye iimveliso zisebenzisa isiraphu yombona ephezulu ye-fructose endaweni yeswekile.
• Ubisi lwetshokholethi, Iqulethe 1,5-2 amaxesha iswekile ngaphezu ubisi lwenkomo unsweetened.
• Kaninzi ukusela ubisi itshokolethi, kubangela ukuthathwa kweswekile eyongezelelweyo.
• Ukusetyenziswa ngokugqithiseleyo kweswekile eyongezelelweyo, ukufumana ubunzima kunye uhlobo 2 seswekileIbangela izifo ezingapheliyo ezifana nesifo sentliziyo kunye neentlobo ezithile zomhlaza.
• Kwakhona kwandisa amathuba okuba namaqhakuva, ukubola kwamazinyo, kunye nokudandatheka.

Iqulethe lactose

• Ubisi lwetshokholethiIqulethe lactose, iswekile yendalo efumaneka ebisini nakwezinye iimveliso zobisi. 
• Abantu abaninzi kwihlabathi jikelele abakwazi ukwetyisa i-lactose kwaye bafumane iimpawu ezifana negesi, iikram okanye isifo sohudo xa ubisi lusetyenzisiwe.
• Kwakhona, abanye abantu abadibani nobisi okanye bakhule ukuqhinwa okungapheliyo xa belusela. Oku kuxhaphake kakhulu kubantwana abancinci kunabantu abadala.

Ngaba ubisi lwetshokholethi lukwenza utyebe?

"Ngaba ubisi lwetshokholethi lukwenza utyebe?” ukwaphakathi kwabo bazibuzayo. ubisi itshokolethi Ekubeni isiqulatho sayo seswekile siphezulu, sikwanazo neekhalori ezininzi. 

Ekubeni imnandi, kunokwenzeka ukuba usele kakhulu ngexesha elinye. Ukuba awukwazi ukulawula iinxalenye, ukufumana ubunzima kuya kuba yinto engenakuphepheka. 

Ngaba kufuneka usele ubisi lwetshokolethi?

Ubisi lwetshokholethi Calcium, iiprotheyini kunye neeminerali ezinokuba luncedo empilweni Ivithamin D Inika izondlo ezibalulekileyo ezifana nezi: Nangona kunjalo, zikwaphezulu kwiikhalori kunye neswekile, ezinokubangela ubunzima kunye nokwandisa ingozi yezifo ezingapheliyo.

Ubisi lwetshokholethi Ukusetyenziswa kwayo kufuneka kubekwe iliso elibukhali, ngakumbi ebantwaneni. Inokubangela ukutyeba, ukubola kwamazinyo kunye nezinye iingxaki zempilo ebantwaneni.

Nangona isisiselo esimnandi, kufuneka sigqalwe njengesimuncumuncu kunokuba sisiselo sabantwana nabantu abadala. 

Iresiphi yobisi lwetshokholethi

Endaweni yokuthenga ubisi olupakishiweyo ubisi itshokolethi ungayenza ngokwakho ekhaya. Ngale ndlela unokulawula umxholo weswekile. apha ekhaya ukwenza ubisi itshokolethi... 

izinto

• 3 iglasi yobisi
• Iipuni ezi-2 ze-cocoa powder (ungasebenzisa i-chocolate chips)
• Iipunipoli ezi-2 zeswekile eyimpuphu
• Isiqingatha setisipuni se-vanilla 

Ukwenza ubisi lwetshokolethi

Thatha ubisi kwi-blender. Yongeza i-cocoa, i-sugar powder kunye ne-vanilla. Hlanganisa zonke izithako uze udibanise ngokupheleleyo, malunga nemizuzwana engama-30. ubisi itshokolethiUmbono wakho ulungile.

Konwabele ukutya kwakho!