Ukutya njani ngelixa usebenzisa i-Antibiotics nasemva koko?

isibulala-zintsholongwaneIsetyenziswe ngokuchasene nosulelo lwebhaktheriya. Yenza umgca oqinileyo wokuzikhusela. amayeza okubulala iintsholongwane Ineenzuzo ezithile kwakunye nezinye iziphumo ebezingalindelekanga. Ibangela iingxaki ezinjengorhudo kunye nomonakalo wesibindi.

Ngenxa yale nto ngexesha nasemva kokusetyenziswa kwe-antibiotic Kufuneka ubeke ingqalelo kwisondlo. okunye ukutya iziphumo ebezingalindelekanga ze-antibioticsngelixa abanye beyenza ibe mandundu. 

Isicelo "Yintoni omawuyenze ngelixa usebenzisa i-antibiotics?", "Yintoni omele uyitye kwaye ungayityi ngelixa usebenzisa i-antibiotics nasemva kwe-antibiotics?" Inqaku elinolwazi eligubungela imibuzo…

Yintoni isibulala-zintsholongwane?

isibulala-zintsholongwaneUhlobo lweyeza elisetyenziselwa ukunyanga usulelo lwebhaktiriya. Iyalubulala usulelo kwaye ithintele ukusasazeka kwayo.

Ukuveliswa kwee-antibiotics, enye yezona meko zibalulekileyo nezisindisa ubomi. Namhlanje, nangona kunjalo, antibiotics iye yaba yingxaki kuba ayiyomfuneko kwaye isetyenziswa kakhulu. Oku kubangela ukuba umzimba wakhe ukuchasana, ekuhambeni kwexesha. isiphumo se-antibioticskubangela ukuncipha.

Amayeza okubulala iintsholongwaneNangona isebenza kakhulu ekunyangeni usulelo olumandla, ineziphumo ebezingalindelekanga ezibi. Umzekelo;

• Gqithisileyo ukusetyenziswa kwamayeza okubulala iintsholongwane inokonakalisa isibindi.
• Amayeza okubulala iintsholongwaneinokuba neziphumo ezibi kwizigidi zezigidi zeebhaktheriya ezihlala emathunjini.
• Ukongeza ekubulaleni iintsholongwane ezibangela izifo, antibiotics Isenokubulala iintsholongwane ezisempilweni.
• Kaninzi usebenzisa antibiotics, ingakumbi esemncinane microbiota emathunjini Itshintsha inani kunye nohlobo lweebhaktheriya kuyo.
• Ezinye izifundo zisebancinci ukusetyenziswa kakhulu kwee-antibioticsKuye kwaboniswa ukuba utshintsho lwe-intestinal microbiota olubangelwa sisifo kwandisa umngcipheko wokufumana ubunzima kunye nokukhuluphala.
• Ukusetyenziswa kakubi kwee-antibiotics ukunganyangeki ngamayeza okubulala iintsholongwaneIyenza ingasebenzi ekubulaleni iintsholongwane ezibangela izifo.
• Amayeza okubulala iintsholongwane ngokuguqula iintlobo zeebhaktheriya ezihlala emathunjini, urhudo kubangela iziphumo ebezingalindelekanga ezifana

Yintoni omele uyitye ngexesha nasemva kwee-Antibiotics

Iiprobiotics ngaphambi nangemva kokusetyenziswa kwe-antibiotic

• Ukusetyenziswa kwe-antibioticskubangela urhudo, ngakumbi ebantwaneni.
• iiprobiotics, amayeza okubulala iintsholongwanekunciphisa umngcipheko worhudo olunxulumene
• Iiprobiotics zibhaktheriya eziphilayo. Kuthathwe kunye antibiotics inokubulawa ngu Ngoko iiyure ezimbalwa ngaphandle amayeza okubulala iintsholongwane kwaye uthathe iiprobiotics. 

ukutya okuvundisiweyo

• okunye ukutya, antibioticsInceda ukubuyisela i-intestinal microbiota emva komonakalo owenziwe
• ukutya okuvundisiweyouveliswa ziintsholongwane. Ifumaneka ekutyeni okufana neyogathi, itshizi, kunye nesauerkraut.
• Ukutya ukutya okubilisiweyo ukuthatha i-antibiotics Inceda ukuphucula impilo yamathumbu emva koko.

Ukutya okunefayibha

LifAyinakucolwa ngumzimba wethu, igaywa kuphela ziibhaktheriya zamathumbu. Ukutya ukutya okunefayibha emva kokusebenzisa antibiotics iphucula iintsholongwane emathunjini. Ukutya okuphezulu kwifiber kubandakanya:

• Iinkozo ezipheleleyo (isonka se-wholegrain, irayisi emdaka, njl.
• Amantongomane
• imbewu
• iimbotyi
• Ilentile
• Iziqhamo
• broccoli
• Bezelye
• bananas
• I-artichoke

Ukutya okune-Fibrous akugcini nje ukondla ibhaktheriya enempilo emathunjini, kodwa kwakhona kuthintela ukukhula kweebhaktheriya eziyingozi.

Kuba ifayibha icothisa isantya sokukhupha isisu, ikwathoba isantya sokufunxa amachiza.

Ngeso sizathu unyango zintsholongwane Kuyimfuneko ukuphepha okwethutyana ukutya okunefayibha ephezulu ngexesha Ukusetyenziswa kwe-antibiotics Kungcono uqale ukutya ukutya okutyebileyo kwifiber emva kokuba ugqibile. 

Ukutya kwe-Prebiotic

• Iiprobiotics zibhaktheriya eziphilayo, prebioticskukutya okondla ezi ntsholongwane.
• Ukutya okuqulethe i-fiber ephezulu kukwa-prebiotic.
• Ezinye ukutya azikho phezulu kwi-fiber, kodwa "bifidobacteria" Ibonisa iimpawu ze-prebiotic ngokunceda ukukhula kweebhaktheriya ezinempilo ezifana
• Umzekelo; I-cocoa iqulethe i-polyphenols ye-antioxidant, enempembelelo enenzuzo ye-prebiotic ye-intestinal microbiota.
• Ukususela ekusebenziseni i-antibiotics emva koko utye ukutya okune-prebiotic, antibiotics Inceda ukuphindaphinda iintsholongwane eziluncedo emathunjini ezonakaliswe yi

Into ongayityi ngelixa uthatha ii-Antibiotics

• Ukutya okunciphisa ukusebenza kwe-antibiotics kufuneka kugwenywe.
• Umzekelo, amayeza okubulala iintsholongwane ngelixa uthatha amayeza athile, njengaye i-grapefruit kwaye ukutya incindi yegrapefruit kuyingozi.
• Oku kungenxa yokuba ijusi yegrapefruit kunye neziyobisi ezininzi zohlulwa yi-enzyme ebizwa ngokuba yi-cytochrome P450. 
• Ngexesha usebenzisa antibiotics Ukuba utya i-grapefruit, umzimba uthintela ichiza ukuba liphule ngokufanelekileyo.
• Ukutya okongeziweyo ngecalcium ukufunxa amayeza okubulala iintsholongwaneichaphazela ntoni. 
• Ngexesha usebenzisa antibiotics Kuphephe ukutya okunekhalsiyam eninzi. 

Sebenzisa amayeza okubulala iintsholongwane kuphela xa kuyimfuneko

xa ugula amayeza okubulala iintsholongwane Kukho iindlela zendalo ezisebenza ngokufanayo. Ngoko ke, ekuphela konyango lwesi sifo antibiotics Musa ukucinga ukuba kunjalo.

Kukho ukutya okuninzi okunciphisa iibhaktheriya ezinobungozi kunye nokuvuvukala emizimbeni yethu kunye nokwandisa ubukho beebhaktheriya ezikhuselayo. Zama ukutya oku kutya kwendalo ye-antibacterial:

• anyanisi
• mushroom
• Isithsaba
• echinacea
• Manuka ubusi
• ikonofile ekrwada