Iinzuzo kunye nexabiso lesondlo seSauerkraut

I-Sauerkrautluhlobo lwekhaphetshu enegwele elineenzuzo ezibalulekileyo zempilo. Ngenxa yenkqubo yokuvundiswa kwayo, ineenzuzo ezingaphaya kwekhaphetshu elitsha.

Yintoni iSauerkraut?

Ukuvutshelwa yindlela yakudala etshintsha ngokwemvelo i-chemistry yokutya. Ngokufana neemveliso zobisi ezikhuliswe njengeyogathi kunye nekefir, sauerkrautInkqubo yokuvutshelwa kwayo ivelisa iiprobiotics ezinenzuzo eziye zadibaniswa nokuphuculwa kwe-immune, cognitive, digestive kunye nemisebenzi ye-endocrine.

Abantu basebenzise ukubilisa ukugcina imifuno exabisekileyo kunye nokunye ukutya okonakalayo ixesha elide ngaphandle kokusebenzisa iifriji zanamhlanje, iifriji okanye oomatshini bokunkonkxa.

Ukuvubela yinkqubo yemetabolism yokuguqula iicarbohydrates, ezinjengeswekile, zibe ziialkoholi kunye nekhabhon diokside okanye iasidi eziphilayo.

Ifuna umthombo weecarbohydrates (ezifana nobisi okanye imifuno eneemolekyuli zeswekile) kunye nobukho begwele, ibhaktheriya, okanye zombini.

I-Yeast kunye ne-bacterial microorganisms inoxanduva lokuguqula i-glucose (iswekile) kwiintlobo eziphilileyo zebhaktheriya ezigcwalisa indawo yamathumbu kunye nokunceda ukulawula imisebenzi emininzi yomzimba.

Ukuvubela kweMicrobial kwenzeka xa iibhaktheriya okanye igwele eziphilayo zivinjwa ioksijini.

Uhlobo lokubilisa olwenza uninzi lokutya lube yiprobiotic (etyebileyo kwiibhaktheriya eziluncedo) lubizwa ngokuba yi-lactic acid fermentation. I-Lactic acid sisilondolozi sendalo esithintela ukukhula kweebhaktheriya ezinobungozi. 

Ixabiso lesondlo seSauerkraut

I-Sauerkrautiqulethe izondlo ezininzi ezibalulekileyo kwimpilo jikelele. Isiqulatho sesondlo se-142-gram sokuphakelwa simi ngolu hlobo lulandelayo:

Iikhalori: 27

Amafutha: 0 grams

Iikhabhoni: 6 gram

Ifayibha: 4 grams

Iiprotheni: 1 gram

Isodium: 41% yexabiso lemihla ngemihla (DV)

I-Vitamin C: i-23% ye-DV

I-Vitamin K1: i-15% ye-DV

Intsimbi: 12% ye-DV

IManganese: 9% yeDV

I-Vitamin B6: i-11% ye-DV

I-Folate: i-9% ye-DV

Ubhedu: 15% ye-DV

I-Potassium: i-5% ye-DV

I-Sauerkraut Inezondlo kuba iyabila, inkqubo apho iimicroorganisms ezikwikhaphetshu zigaya iswekile zayo zendalo kwaye ziziguqule zibe yicarbon dioxide kunye neorganic acids.

Ukuvubelaiqala xa igwele kunye neebhaktheriya ezikhoyo ngokwemvelo emoyeni zidibana neswekile ekwikhaphetshu.

I-Sauerkraut Fermentationidala iimeko ezikhuthaza ukukhula kweeprobiotics ezincedo, ezifumaneka kwiimveliso ezifana neyogathi kunye ne-kefir.

iiprobioticsziibhaktheriya ezineenzuzo ezinamandla zempilo. Ikwanceda ukwenza ukutya kwetyiswe ngakumbi, nto leyo enyusa amandla amathumbu okufunxa iivithamini kunye neeminerali.

Ziziphi iingenelo zeSauerkraut?

kuphucula ukwetyisa

Amathumbu kuthiwa aqulethe ngaphezu kwe-10 yetriliyoni ye-microorganisms, ephindwe ngaphezu kwe-100 inani leeseli ezisemzimbeni.

unpasteurized sauerkrautIqukethe i-probiotics, iibhaktheriya ezinenzuzo ezisebenza njengomgca wokuqala wokukhusela kwi-toxins kunye neebhaktheriya ezinobungozi. Ezi zinceda ekutyeni.

I-Sauerkrautprobiotics, ezifana nezo zifunyenwe kwi emva kokusetyenziswa kwe-antibiotics Inceda ekuphuculeni ibhalansi yebhaktheriya ephazamisekileyo. Kwakhona kunceda ukunciphisa okanye ukuthintela urhudo olubangelwa ngamayeza okubulala iintsholongwane.

Uphando lubonisa ukuba i-probiotics inceda ukunciphisa igesi, ukuqunjelwa, ukuqunjelwa, isifo sohudo, kunye neempawu ezinxulumene nesifo sikaCrohn kunye ne-ulcerative colitis.

Yomeleza ukhuseleko

I-Sauerkraut Ingumthombo weprobiotics kunye nezondlo ezomeleza i-immunity.

Iintsholongwane emathunjini zinempembelelo enamandla kwi-immune system. I-SauerkrautIiprobiotics eziqulethwe kuyo zinceda ukuphucula ibhalansi yebhaktheriya emathunjini. Oku kugcina utyani lwamathumbu lomelele.

Umbane oqinileyo wamathumbu ukhusela izinto ezingafunekiyo ukuba zingavuzi emzimbeni kwaye zibangele impendulo yokuzikhusela.

Ukugcina i-flora esempilweni yamathumbu inceda ukuthintela ukukhula kweebhaktheriya ezinobungozi kunye nokunyusa imveliso yezilwa-buhlungu zendalo.

Kwakhona, sauerkraut Ukutya ukutya okuneprobiotic rhoqo, okufana nokubanda kunye usulelo lomgudu womchamo kunciphisa umngcipheko wokufumana usulelo, njenge

Ukongeza ekubeni ngumthombo weprobiotics, sauerkraut, zombini ezinegalelo kwinkqubo esempilweni yomzimba yokuzikhusela Ivithamin C ve demir zizityebi ngokwemiqathango

Inceda ukunciphisa uxinzelelo kunye nokukhusela impilo yengqondo

Isimo sengqondo sichaphazela into esiyidlayo, kwaye ngokuphambene. Into esiyityayo ichaphazela imo yethu kunye nokusebenza kwengqondo.

Inani elikhulayo lezifundo lifumanisa unxibelelwano phakathi kwamathumbu kunye nengqondo.

Baye bafumanisa ukuba iintlobo zebhaktheriya ezifumaneka emathunjini zinokuba namandla okuthumela imiyalezo engqondweni, ezinokuchaphazela imbono yehlabathi.

Umzekelo, sauerkraut Ukutya okuvundisiweyo, okuneprobiotic okunje kukhuthaza ukuyilwa kwezityalo ezisempilweni zamathumbu, uphando olubonisa ukuba kunokunceda ukunciphisa uxinzelelo kunye nokukhusela impilo yengqondo.

Iiprobiotics zifunyenwe zinceda ukuphucula inkumbulo kunye nokunciphisa iimpawu zokuxhalaba, ukudakumba, i-autism, kunye nokuphazamiseka kokunyanzelisa (OCD).

I-Sauerkraut Ikwakhusela impilo yengqondo ngokwandisa ukufunxwa kwamathumbu kwiiminerali ezilawula isimo sengqondo, kuquka i-magnesium kunye ne-zinc.

Inokunciphisa umngcipheko weminye imihlaza

I-Sauerkrauticandelo eliphambili kwi ikhaphetshuIqulethe i-antioxidants kunye nezinye iikhompawundi zezityalo eziluncedo ezinokunceda ukunciphisa umngcipheko wezinye ii-cancer.

Abaphandi bakholelwa ukuba ezi khompawundi zinokunceda ukunciphisa umonakalo we-DNA, ukunqanda utshintsho lweeseli kunye nokuthintela ukukhula kweeseli okugqithisileyo okukhokelela ekukhuleni kwethumba.

Inkqubo yokuvundiswa kwekhaphetshu inokwenza iikhompawundi ezithile zezityalo ezicinezela ukukhula kweeseli ze-precancerous.

Ezinye iijini zandisa umngcipheko wokuba nomhlaza. Ukubonakaliswa kwale mizila yemfuza ngamanye amaxesha kuhlengahlengiswa yimichiza yeekhemikhali ekutyeni esikutyayo.

Izifundo ezimbini zamva nje, ikhaphetshu kunye ijusi ye-sauerkrautOku kuphakamisa ukuba kunokunceda ukunciphisa umngcipheko womhlaza ngokunciphisa ukubonakaliswa kofuzo olunxulumene nomhlaza.

Kolunye uphononongo, abaphandi bafumene ikhaphetshu kunye nekhaphetshu ukusuka ebutsheni ukuya ebudaleni. sauerkraut abafazi abadlayo ingozi yomhlaza wamabeleBabona ukuhla kwe

Abasetyhini abadla ngaphezu kwee-3 servings ngeveki babenomngcipheko ophantsi we-1,5% womhlaza webele kunabo badla ngaphantsi kwe-72 ye-servings ngeveki.

Olunye uphando emadodeni lubonise ukuba ikhaphetshu ineziphumo ezifanayo kumngcipheko womhlaza wedlala lesidoda.

Iluncedo kwintliziyo

I-Sauerkraut Kukutya okusempilweni entliziyweni.

Oku kungenxa yokuba iqulethe izixa ezilungileyo zefiber kunye neprobiotics, zombini ezo zinokunceda ukunciphisa amanqanaba e-cholesterol.

I-SauerkrautIiprobiotics, ezifana nezo zifumaneka kwi-Hypertension, zinokunceda ukunciphisa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi.

I-Sauerkraut, Ivithamin K2Ngomnye wemithombo yezityalo ezinqabileyo ze I-Vitamin K2 icingelwa ukunceda ukunciphisa umngcipheko wesifo senhliziyo ngokuthintela i-calcium buildup kwi-arteries.

Kolunye uphononongo, ukuthathwa rhoqo kokutya okutyebileyo kwevithamin K2 kwadityaniswa ne-7% yengozi ephantsi yokufa sisifo sentliziyo kwithuba lokufunda leminyaka eyi-10-57.

Kwesinye, abafazi banciphisa ingozi yesifo senhliziyo nge-10% kwi-2 mcg ye-vitamin K9 abayidla ngosuku.

1 indebe ye-sauerkraut Iqulethe malunga ne-6.6 mcg ye-vitamin K2.

yomeleza amathambo

I-sauerkraut, Iqulethe i-vitamin K2, edlala indima ebalulekileyo kwimpilo yamathambo. I-Vitamin K2 ivuselela iiprotheni ezimbini ezibophelela kwi-calcium, eyona minerali efumaneka emathanjeni.

Oku kucingelwa ukomeleza amathambo. Ngokomzekelo, uphononongo lweminyaka emi-3 kubafazi be-postmenopausal baqaphela ukuba abo bathatha izongezelelo ze-vitamin K2 bafumana ilahleko ehambelana neminyaka yobudala kwi-bone mineral density.

Ngokufanayo, ezinye izifundo ezininzi ziye zaxela ukuba ukuthatha izongezelelo ze-vitamin K2 kunciphisa umngcipheko we-spinal, hip, kunye ne-non-vertebral fractures nge-60-81%.

Ukunciphisa ukuvuvukala kunye nokwaliwa

Oyena nobangela uphambili wokudumba, i-autoimmunity yimeko apho umzimba uhlasela izicubu zawo kuba oko kuthetha konakaliswa ngumhlaseli wangaphandle, nokuba kukutya ozivayo okanye ochasayo.

I-SauerkrautUmxholo wayo oluncedo weprobiotics unceda ukwandisa kwaye ulawule iiseli ze-NK ezibizwa ngokuba "iiseli ezibulalayo zendalo" ezilawula iindlela zokudumba komzimba kunye nokwenza ngokuchasene nosulelo okanye ukusabela kokutya.

Oku, kunokunciphisa umngcipheko wokuphuhlisa phantse naluphi na uhlobo lwesifo esingapheliyo, ukusuka kwisifo senhliziyo ukuya kumhlaza.

Ngaba iSauerkraut ikwenza ube buthathaka?

Rhoqo sauerkraut Ukutya kunokunceda ukunciphisa umzimba.

Kungenxa yokuba, njengemifuno emininzi, iphantsi kweekhalori kwaye iphezulu kwifiber. Ukutya okunefayibha ephezulu kukugcina uzele ixesha elide, nto leyo enciphisa ngokwendalo inani leekhalori ezityiwayo suku ngalunye.

I-SauerkrautUmxholo wayo weprobiotic unokunceda ukunciphisa umzimba.

Isizathu asikaqondwa ngokupheleleyo, kodwa izazinzulu zicinga ukuba ezinye iiprobiotics zinokuba namandla okunciphisa inani lamafutha afunxa umzimba ekutyeni.

Ngenxa yoko;

I-Sauerkraut Inezondlo ngendlela emangalisayo kwaye isempilweni.

Ibonelela ngeprobiotics kunye ne-vitamin K2, eyaziwayo ngezibonelelo zempilo kunye nezinye izondlo ezininzi.

Ukutya i-sauerkraut, inceda ukuqinisa i-immunity, ukuphucula ukugaya, ukunciphisa umngcipheko wezifo ezithile kunye nokunciphisa umzimba.