Yintoni Chronic Fatigue Syndrome? Iimpawu kunye noNyango

isifo sokudinwa okungapheliyoKukuphazamiseka okuchazwa njengokudinwa kunye nobuthathaka obugqithisileyo obungahambi nokuphumla, kwaye akukho sizathu sisisiseko sonyango. isifo sokudinwa okungapheliyo Isenokubizwa ngokuba yi-myalgic encephalomyelitis (ME).

Iimbangela zesifo esingapheliyo sokukhathala akwaziwa ncam. Ezinye iithiyori zithi ibandakanya indibaniselwano yezinto ezifana nosulelo lwentsholongwane, uxinzelelo lwengqondo, njl.

Ekubeni kungekho sizathu esinye esinokuchongwa kwaye sibangela iimpawu ezifana nezinye izifo ezininzi isifo sokudinwa okungapheliyoKunzima ukuxilonga.

Nangona ixhaphake kakhulu phakathi kwabasetyhini abakwiminyaka yama-40 nama-50, inokuchaphazela abantu bayo yonke iminyaka. Alukho unyango olusebenzayo olukhoyo, kuzanywa ukuthomalalisa iimpawu.

Yintoni Chronic Fatigue Syndrome?

isifo sokudinwa okungapheliyo Ngenxa yokuba ingaxilongwa ngokwaneleyo, izigidi zabantu abanesi sifo abayazi imeko yabo.

Ukudinwa okungapheliyo kunempembelelo ebalulekileyo kubomi bezigulane, ngoko ke ukuqaphela iimpawu linyathelo lokuqala elibhekiselele kunyango.

isifo sokudinwa okungapheliyoAkukho sizathu sicacileyo soku.

Kukholelwa ukuba ibangelwa yindibaniselwano yezinto ezifana nebhayoloji, ezengqondo, zofuzo, ezosulelayo kunye nezofuzo.

Ngenxa yokuba kunokuba nzima ukufumanisa unobangela wesi sifo, oogqirha badla ngokugxininisa kuphela ekunyangeni iimpawu.

Ukudinwa okungapheliyo, okwabizwa ngokuba yi-post-viral fatigue syndrome okanye i-myalgic encephalomyelitis, idla ngokufunyaniswa xa isigulana sithwaxwa ziimpawu ngaphezulu kweenyanga ezintandathu.

Ngokungafaniyo nezinye izifo ezinxulumene nokudinwa eziphucula ngokuhamba kwexesha, isifo sokudinwa okungapheliyo Ngokuqhelekileyo ayitshintshi ngaphandle konyango.

Kukho unyango oluninzi kunye namayeza amiselweyo kwiimpawu zokudinwa okungapheliyo, kodwa azixhaphakanga kunezinye izifo.

Abo bakhathazwa kukudinwa okungapheliyo bahlala bengxamile njengoko behlala belwa nomsindo, ixhala kunye netyala ngenxa yale meko. Abaninzi baqalisa ukuziva bengenathemba ekuhambeni kwexesha xa isifo singanyangwanga.

Ngoko ke, ukuqonda kwesi sifo kubalulekile.

Yintoni Ebangela I-Cronic Fatigue Syndrome?

Unobangela awaziwa ngokupheleleyo. Abaphandi bacinga ukuba iintsholongwane, i-hypotension (uxinzelelo lwegazi oluphantsi ngokungaqhelekanga), amajoni omzimba abuthathaka, kunye nokungalingani kwehomoni konke kunokuba negalelo. Abanye abantu banokuthi baphuhlise le meko ngokwemfuza.

isifo sokukhathala okungapheliyoNangona ngamanye amaxesha ikhula emva kosulelo lwentsholongwane, alukho uhlobo olunye losulelo olufunyenweyo olubangela le meko.

isifo sokudinwa okungapheliyo Ezinye iintsholongwane eziye zaphononongwa ngokunxulumene neentshulube ziquka i-Epstein-Barr virus (EBV), i-human herpes virus 6, i-Ross River virus (RRV), i-rubella, i-Coxiella burnetti, kunye ne-mycoplasma. Abaphandi bafumanise ukuba umntu osulelwe zizifo ezintathu ubuncinane isifo sokudinwa okungapheliyoBaye bafumanisa ukuba amathuba okuyiphuhlisa ayephezulu.

isifo sokudinwa okungapheliyoAbantu abosulelekileyo ngamanye amaxesha baba buthathaka amajoni omzimba. Kodwa oogqirha abazi ngokuthe ngqo ukuba oku kunokubangela isifo. 

nayo abantu abane-syndrome yokudinwa okungapheliyo, maxa wambi iba namanqanaba amadlala angaqhelekanga, kodwa akukaqinisekwa ukuba ayinanto yokwenza nalo mba.

Zeziphi izinto eziseMngciphekweni wokuFatigue Syndrome?

isifo sokudinwa okungapheliyo Ixhaphakile phakathi kweminyaka engama-40 nama-50 ubudala. Isini sidlala indima ebalulekileyo kule ngxaki. Izigulane zabasetyhini zixhaphake ngokuphindwe kabini kunezigulane zamadoda. I-Genetic predisposition, i-allergies, uxinzelelo kunye nemiba yokusingqongileyo inokunyusa umngcipheko.

Ziziphi iimpawu ze-Chronic Fatigue Syndrome?

Iimpawu ziyahluka kumntu nomntu kwaye zixhomekeke kubunzima bemeko. Olona phawu luqhelekileyo kukudinwa kakhulu kangangokuba luphazamisana nemisebenzi yemihla ngemihla.

Ukuxilongwa kwesifo esingapheliyo sokukhathalaUkuze kufunyaniswe ukuba unesifo, kufuneka kubekho ukudinwa okuthatha ubuncinane iinyanga ezintandathu kwaye akufanele kuthotywe ngokuphumla ebhedini. Noko ke, kufuneka kubekho ezinye iimpawu ezine ubuncinane.

Ezinye iimpawu ze-chronic fatigue syndrome ziquka:

-Ukulahleka kwememori kunye nokungabikho kokugxila

- Ukuvuka udiniwe kubuthongo bobusuku

-Ukungalali okungapheliyo okanye ezinye iingxaki zokulala

– iintlungu kwezihlunu

– Iintloko ezihlala zihleli

-I-lymph nodes entanyeni kunye neendawo ze-armpit

-Ukudinwa okugqithisileyo emva kwemisebenzi yomzimba neyengqondo (ihlala ngaphezulu kweeyure ezingama-24 emva komsebenzi)

Abanye ngamanye amaxesha ngebhayisekile isifo sokudinwa okungapheliyoinokuchaphazeleka. Oku kungqamana namaxesha okuziva kakubi ngokweemvakalelo kwaye kubangcono emva kwexesha elithile.

Iimpawu ngamanye amaxesha ziphela ngokupheleleyo. Kuyenzeka ukuba iphinde yenzeke kamva. Lo mjikelo woxolelo kunye nokuphinda ubuyele umva wenza kube nzima ukuqaphela iimpawu.

Ifunyaniswa njani iCronic Fatigue Syndrome?

isifo sokudinwa okungapheliyoKunzima ukuxilonga. Akukho zimvavanyo zaselabhoratri zokuhlola le meko, kwaye iimpawu zayo zixhaphakile kwizifo ezininzi.

Iimpawu zesifo esingapheliyo sokukhathala Ngenxa yokuba kungacaci, abaninzi ababonwa njengabagulayo kwaye oogqirha abaqondi ukuba bayagula.

Njengoko kuphawuliwe ngasentla, kufuneka ubuncinane ube neempawu ezine ezidwelisiweyo kwaye ubuncinane ube neenyanga ezintandathu zokudinwa okungachazwanga okungaphuculwanga kukuphumla ebhedini.

ukudinwa kwakho Ukuphelisa ezinye izizathu ezinokwenzeka yinxalenye ebalulekileyo yenkqubo yokuxilonga. Iimpawu isifo sokudinwa okungapheliyoIimeko ezifanayo ziquka:

- i-mononucleosis

- isifo seLyme

- Isifo sokugubhuka

– Lupus (SLE)

- Hypothyroidism

-Fibromyalgia

-ingxaki enkulu yokudakumba

Ukuba utyebe kakhulu, ucinezelekile okanye uneengxaki zokulala iimpawu ze-syndrome ezingapheliyo nokuhlala. Imiphumo emibi yamanye amayeza, afana ne-antihistamines kunye notywala, inokuthi yenzeke iimpawu ze-syndrome ezingapheliyoyintoni enokubangela oko.

Iimpawu zesifo esingapheliyo sokukhathala Awukwazi ukuyixilonga ngokwakho kuba iyafana nezinye iimeko. Kuluncedo ukudibana nogqirha.

Indlela yokuNyanga i-Chronic Fatigue Syndrome?

Ngoku isifo sokudinwa okungapheliyo Akukho lunyango lukhethekileyo lwalo. Umntu ngamnye ophuhla esi sifo uneempawu ezahlukeneyo kwaye ke ngoko iintlobo ezahlukeneyo zonyango zinokusetyenziselwa ukuthomalalisa iimpawu.

Iindlela zonyango lwaseKhaya

Ukwenza utshintsho oluthile kwindlela yokuphila kunokunceda ukunciphisa iimpawu. Ukunciphisa okanye ukuphelisa i-caffeine iya kunceda ukunciphisa ukulala.

Kwakhona kuyimfuneko ukunciphisa i-nicotine kunye nokusela utywala. Zama ukunqanda ukulala emini. Yenza inkqubo yokulala. Injongo yokulala ngexesha elifanayo rhoqo ebusuku kwaye uvuke ngexesha elifanayo rhoqo kusasa.

Kukwabalulekile ukuba wenze isantya ngexesha lemisebenzi yakho. Isantya esigqithisileyo kunye nomsebenzi unokwenza iimpawu zibe nzima kwaye zibangele ukudinwa. Kuphephe ukuxinezeleka ngokweemvakalelo nangokwasemzimbeni. Phumla okanye uchithe ixesha usenza imisebenzi oyithandayo.

Amayeza

Akukho mayeza anokunyanga zonke iimpawu zakho. Ukongezelela, iimpawu zingatshintsha ngokuhamba kwexesha. Kwiimeko ezininzi, isifo sokudinwa okungapheliyo Kusenokubangela udandatheko yaye kusenokufuneka amayeza okudakumba ukuze kuliwe nawo.

Ukuba utshintsho lwendlela yokuphila alukuniki ubuthongo obumnandi, ugqirha unokucebisa ipilisi yokulala. Iipilisi zeentlungu, isifo sokudinwa okungapheliyoInokukunceda ukujamelana neentlungu kunye neentlungu ezidibeneyo ezibangelwa sihudo.

Unyango lweNdalo lwe-Cronic Fatigue Syndrome

Zininzi izondlo ezifunwa ngumzimba ukuze usebenze ngokufanelekileyo.

Xa sifumana izondlo ezifanelekileyo kukutya esikutyayo, umsebenzi weseli unokuncipha kwaye umzimba unokubonisa iimpawu ezininzi zokukwazisa ukuba awufumani oko uyifunayo.

Ukongeza, ukunyanga umzimba ngokunikela ingqalelo kwimithambo kunye nokuphumla, isifo sokudinwa okungapheliyo Inokuzikhulula ezinye iimpawu ezinxulumene nazo

Isicelo abantu abane- chronic fatigue syndromeUnyango lwendalo ekufuneka lusetyenziswe ngexesha lonyango…

Yitya ngokufanelekileyo

Iivithamin ezininzi kunye nokusilela kwezondlo ziye zanxulunyaniswa nokudinwa okungapheliyo, ngoko ke ukufumana okwaneleyo kwezi zinto zibalulekileyo sisiqalo esihle sokunyanga le meko.

Kuyimfuneko ukugqiba ukuba kukho ukunqongophala kweevithamini B6, B12 kunye ne-magnesium.

Vitamin B6

Vitamin B6Yenye yeevithamini ezininzi ezifunwa ngumzimba ukukhulula kunye nokuthintela ukudinwa.

I-Vitamin B6 inegalelo kwimpilo ye-immune system; Oku kunokubaluleka ukuba ukudinwa okungapheliyo kubangelwa okanye kwenziwa mandundu yintsholongwane.

Ukunyusa ngokwemvelo amanqanaba e-vitamin B6, udle intlanzi yasendle, iitapile, iindongomane, igalikhi, iibhanana, isipinatshi esiphekiweyo, i-chickpeas, i-pistachios, i-turkey kunye nenkomo yenkomo.

wemagniziyam

wemagniziyamSisondlo esibalulekileyo ekusebenzeni kweeseli ezisempilweni. Zonke iiseli zomzimba zisebenzisa i-magnesium, kwaye malunga ne-300 enzymes zifuna i-magnesium ukuze umzimba usebenze kakuhle.

isifo sokudinwa okungapheliyoUninzi lwabo bathwaxwa yiyo bafumaniseke ukuba banamanqanaba asezantsi e-magnesium kunye neeseli ezibomvu zegazi.

Ukuphelisa ukunqongophala kwe-magnesium, ukuthathwa kwe-magnesium kunokunyuswa ngokutya okutyebileyo kwe-magnesium okufana nesipinashi, iavokhado, amakhiwane, iyogathi, iialmonds, itshokolethi emnyama kunye nembewu yethanga.

Vitamin B12

Vitamin B12 ukuswela Abo banayo kusenokwenzeka ukuba bangajongi kakuhle, amanqanaba ayancipha amandla, iingxaki zenkumbulo, inkuthazo ephantsi, ukuxinezeleka kwemisipha kunye nokudinwa.

Iimpawu zesifo esingapheliyo sokukhathala Ikwangqamana neempawu zokusilela kwe-B12. Ukulungisa ukunqongophala kwe-B12 kunokunceda ukunyanga imeko. 

Ukwandisa amanqanaba e-B12 kunokunciphisa ukudakumba, ukwandisa amanqanaba amandla, ukuphucula isimo sengqondo kunye nokusebenza kwengqondo.

Ukongeza ukutya okufana ne-tuna, i-cheese eluhlaza, imvana, amaqanda, i-salmon yasendle kunye nesibindi senkomo kunokunyusa amanqanaba e-B12. Kubantu abatya imifuno kunye ne-vegans, izongezo zinokuba yimfuneko kwimveliso yehomoni enempilo kunye nokusebenza kwe-metabolic.

Iiasidi ezinamafutha

isifo sokudinwa okungapheliyoNangona kungekacaci nokuba yintsholongwane ebangela oko, abaphandi bayazi ukuba iintsholongwane zinokunciphisa amandla eseli ukwenza iiasidi ezinamafutha abalulekileyo.

Olunye uphando lophando lufumene ukuba ukuthatha i-acids eyongezelelweyo yamafutha izigulane ezingapheliyo ze-syndromebaqinisekisile ukuba bachaze ukuphucuka okukhulu kwiimpawu zabo.

I-fatty acids ikhona ekutyeni okufana neentlanzi ezibanjwe zasendle ezifana ne-herring, i-mackerel kunye ne-salmon, kunye nokutya okufana ne-flaxseeds, i-walnuts, i-almonds, i-hemp, ioli yeoli kunye namaqanda.

Unokufumana kwakhona i-fatty acids kwioli yeentlanzi okanye i-oyile ye-primrose yangokuhlwa.

Ezinye izongezo

Amandla adalwe kwimitochondria yeeseli anika amandla imisebenzi yeselula. Abo bane- chronic fatigue syndromekungenzeka ukuba babe nokungasebenzi kakuhle kwe-mitochondrial.

Xa abaphandi bavavanya ubuchopho babo bakhathazwa kukudinwa okungapheliyo, baqaphela amanqanaba asezantsi e-glutathione, i-antioxidant enamandla.

Glutathione I-Alpha lipoic acid (ALA), i-CoQ10 okanye i-L-arginine izongezelelo zingathathwa ukwandisa izinga.

Ezi zinokunceda ukuphucula umsebenzi we-mitochondrial ngokubonelela umzimba ngamandla ofunekayo.

Ukwaliwa kokutya kunye nokunganyamezeli

isifo sokudinwa okungapheliyo Kukho ubungqina obandayo bokuxhasa ikhonkco phakathi kokwaliwa kokutya okanye uvakalelo.

Uninzi lwabantu abafunyaniswa bene-Irritable Bowel Syndrome (IBS) i-fibromyalgia kunye nokudinwa okungapheliyo nako kunokwenzeka.

Ikhonkco phakathi kwezi zifo kukungakhathali kokutya kunye nemiba yokwetyisa.

Ukuba i-allergies yokutya kunye ne-sensitivities ibangela ukuvuvukala okanye ibangele enye i-metabolism ukungasebenzi kakuhle, kunokubangela iimpawu zeengxaki ezininzi.

Unyango lwe-syndrome yokudinwa okungapheliyoIsinyathelo esibalulekileyo sokugxila kwi-allergies yokutya kukuba ube novavanyo lwe-"Immunoglobulin". Olu vavanyo luya kuchonga nakuphi na uvakalelo lokutya onokuba nalo kwaye lwenza kube lula kuwe ukulawula ukutya kwakho.

Izinto ezixhaphakileyo kunye novelwano ziquka ukwaliwa kwelactose, gluten, casein, soy, yeast, shellfish, nuts.

ukuwaphelisa, iimpawu ze-syndrome ezingapheliyoKwakhona kunokunceda ukuphucula iimpawu zezinye izifo ezivuthayo.

Candida

I-Candida albicans ikhula kakuhle emathunjini, kwaye ukwanda kwesi sidalwa esifana ne-fungus kubangela ukudumba, okukhokelela kwimiba yokwetyisa kunye nezinye iingxaki zempilo.

Xa izigulane zitshintsha ukutya kwazo ukunciphisa ubukho be-candida kwiinkqubo zabo, i-83% iimpawu zokudinwa okungapheliyoUkwanike ingxelo yokuba kukho ukuhla kwe

Ukulawula i-candida, kuya kufuneka ukuphephe ukutya ukutya okukhuthaza ukukhula kwe-candida, njengotywala, iswekile, iinkozo kunye neziqhamo.

Ukutya ukutya okunje ngeyogathi, iflaxseeds, imbewu ye-chia, kunye nemifuno eluhlaza kunokunceda ukulawula i-candida.

iiprobiotics

iiprobiotics Ukutya ukutya okutyebileyo kunokunceda ukugcina impilo yonke yamathumbu kunye nokugcina inkqubo yokugaya isebenza ngokufanelekileyo.

Iiprobiotics zisebenza ukulungelelanisa izinto ezinobungozi kwi-digestive tract, kuquka i-candida kunye ne-H. pylori ibhaktheriya ebangela izilonda kunye nokuvuvukala.

Ukutya okutyebileyo kweProbiotic kubandakanya iimveliso ezivundisiweyo ezifana nekefir kunye neyogathi.

Phumla ngokwaneleyo kwaye unciphise uxinzelelo

Ukuba ukhathazwa kukudinwa okungapheliyo, uyazi ukuba ukuphumla ngakumbi akusoloko kunceda, kodwa ukuphumla okusemgangathweni kubalulekile.

Ukuphumla akukhona nje ngokulala, kukuvumela umzimba wakho nengqondo uphumle imini yonke. iimpawu ze-syndrome ezingapheliyokuya kuba yimfuneko ukulawula i

isifo sokudinwa okungapheliyo Abantu abaninzi abanayo baba neengxaki zokulala ezifana nokuphuthelwa, ukuxhuzula kwezihlunu, imilenze engazinziyo, nokuphazamiseka kokulala.

Ukunika ingqondo nomzimba ithuba lokuphumla ngaphambi kokulala kunokunceda ezinye zezi ngxaki zokulala.

Ubungqina buxhasa ukuphelisa izixhobo ezisebenzisanayo ezinjengee-smartphones, iitafile, kunye nomabonwakude ubuncinci kwiyure ngaphambi kokulala.

Abo badala eli xesha lokuzola ngaphambi kokulala bafumana ukungakhululeki okuncinci kwaye balale ngokuphumla ngakumbi.

MelatoninLuncedo lokulala olukhuselekileyo nolwendalo olunokuphucula umgangatho wokulala ngokubanzi. I-Melatonin inciphisa ixesha elithathayo ukulala kwaye inokukunceda ukuba uhlale ulele ixesha elide.

Ukusetyenziswa kwee-oyile eziyimfuneko nako kunokunceda ukulala. Iioyile ezibalulekileyo ezifana nebergamot, lavender, sandalwood, intlaka yokuqhumisa kunye netangerine ziyaziwa ngokudala iziphumo zokuzola kwaye zibangele ubuthongo kwabanye abantu.

unyango lokuzilolonga

Abo banokudinwa okungapheliyo bafanele benze umthambo ngaphandle kokuzenza zibe mbi ngakumbi iimpawu zabo zokudinwa. Ukuqina okulawulwayo kuyafuneka ukuthintela ukudinwa okanye iimpawu ezinzima ezithatha ixesha elide.

Abanye abantu abanokudinwa okungapheliyo babone ukuphucuka kweempawu ngonyango lokuzilolonga. Izihlandlo ezimfutshane zokuzilolonga ngokumodareyitha iintsuku ezintlanu ngeveki ziye zaphumela ekunciphiseni iimpawu kwezinye izigulane.

Iinzuzo zonyango lokuzilolonga ziquka ukuphucula ukudakumba, ukudinwa, kunye nokucaca kwengqondo. Nangona kunjalo, unyango lokuzilolonga alusebenzi kuzo zonke izigulane ezingapheliyo ze-syndrome kwaye luluvo oluhle ukudibana nogqirha ngaphambi kokuba uqale olu nyango.

Imifuno kunye nezityalo eziNzuzo kwi-Chronic Fatigue Syndrome

Astragalus

Astragalus Ingcambu ineepropati ezichasayo, yandisa amandla kwaye ixhasa amandla. Le herb yemveli yaseTshayina isetyenziswe kangangeenkulungwane ukunyanga izifo ezininzi kunye nokulwa noxinzelelo.

Ginseng

Ginsengisetyenziswe kangangamakhulu eminyaka ukukhuthaza ukuba bukhali kunye namandla. Iimpawu zokudinwa okungapheliyoIsenokunceda ukunciphisa uxinzelelo, unobangela owaziwayo woxinzelelo.

IClover

i-clover isifo sokudinwa okungapheliyo Zininzi iingenelo abantu abanesifo seswekile abanokuzuza kuzo.

Kuba ialfalfa iphucula ukwetyisa kwaye inyusa umdla wokutya, Abo bane- chronic fatigue syndromeuya kuzuza kumandla aphuculweyo ukumelana nokudinwa.

ingcambu ye-maca

ingcambu ye-maca Isetyenziswe kangangamawaka eminyaka eMzantsi Melika.

Ucebile kwiivithamini ze-B, ingcambu ye-maca inokunceda ukulawula i-hormone kunye nokwandisa amandla kunye namandla.

Iivithamini ze-B zibalulekile ekusebenzeni okusebenzayo kwenkqubo ye-endocrine ngokuchaphazela ngokufanelekileyo i-pituitary kunye ne-adrenal glands.

umungu weenyosi

umungu weenyosi Ineenzuzo ezininzi zempilo njengoko iyibhalansi egqibeleleyo yeeprotheni, i-enzymes, i-amino acids kunye nezinye izondlo.

Abo bahlala besitya i-pollen yeenyosi, isifo sokudinwa okungapheliyoIyakwazi ukulwa nezinto ezinobungozi kunye neempawu ezinxulumene nazo

I-pollen yeenyosi inokuxhasa ukukhululwa kwamandla alinganayo kunye nempilo yonke, enokuba luncedo kwabo bajongene nokukhathala okungapheliyo.

Ilayisensi

IlayisensiIvuselela umzimba ukuba uvelise i-adrenaline kunye ne-cortisol, eyinxalenye yempendulo yayo yendalo kuxinzelelo.

Ukutya i-licorice kunokonyusa amandla okulwa nokudinwa, kunye nokubonelela ngokhuseleko olubalulekileyo lokhuseleko.

ingcambu ye-valerian

ingcambu ye-valerianinokukhuthaza ukulala, nto leyo enceda ukuthomalalisa iimpawu zokudinwa okungapheliyo.

Ihlala ifumaneka kwiti ye-chamomile, i-valerian isebenza ngokunyusa umthamo we-gamma-aminobutyric acid (GABA), ethomalalisa iiseli zemithambo-luvo engqondweni.

I-GABA inoxanduva lokuthintela imiqondiso yobuchopho ekhokelela kwixhala. I-Valerian ixhaphake kakhulu kwi-tea okanye kwifom ye-capsule.

I-Chronic Fatigue Syndrome kwixesha elide

Nangona ukwanda kwemigudu yophando, isifo sokudinwa okungapheliyoYimeko enganyangekiyo nengaqondwa kakuhle. Ngokuba isifo sokudinwa okungapheliyoKunzima ukulawula.

Kuya kufuneka ukuba wenze utshintsho olukhulu lwendlela yokuphila ukulungelelanisa ukukhathala okungapheliyo. isifo sokudinwa okungapheliyoAbanye abantu abane; Isenokubonisa iimpawu ezinjengokudakumba, ixhala, nokuphepha iindawo zokuhlala. Ke ngoko, aba bantu banokujongwa ukuba bazibandakanye neqela lenkxaso.

isifo sokudinwa okungapheliyo Iqhubela phambili ngeendlela ezahlukeneyo kubantu abahlukeneyo. Ngoko ke, kuyimfuneko ukubonisana nodokotela kwisicwangciso sonyango.