iiprobioticszizilwanyana ezincinci eziphilayo ezenzeka ngokwemvelo emathunjini kwaye zineenzuzo ezininzi zempilo. Ifumaneka kukutya okuvundisiweyo kwaye ithathwe ngezongezelelo. “Ngaba iiprobiotics zikwenza ulahlekelwe isisindo?” uphakathi kwemibandela ebangela umdla.
Iiprobiotics ziphucula ukusebenza komzimba, ukugaya kunye nempilo yentliziyo. Izifundo ezininzi zibonisa ukuba iiprobiotics ziluncedo ekunciphiseni ubunzima kunye amafutha esiswiniIbonisa ukuba iyasebenza ekunciphiseni
Iibhaktheriya zamathumbu zichaphazela ubunzima bomzimba
Kukho amakhulu ee-microorganisms kwinkqubo yokugaya. Uninzi lwezi ivithamin K neebhaktheriya ezinobuhlobo ezivelisa izondlo ezibalulekileyo eziliqela, njengeevithamini B ezithile.
Ikwanceda ukwaphula ifayibha umzimba ongenako ukwetyisa kwaye uyiguqule ibe yi-acid-chain fatty acids eluncedo njenge butyrate.
Kukho iintsapho ezimbini eziphambili zeebhaktheriya ezinenzuzo emathunjini: i-bacteroidetes kunye ne-firmicutes. Ubunzima bomzimba bunxulumene nokulingana kwezi ntsapho zimbini zebhaktheriya.
Zombini izifundo zabantu kunye nezilwanyana ziye zafumanisa ukuba abantu abanobunzima obuphakathi banebhaktheriya yamathumbu eyahlukileyo kunabo batyebe kakhulu okanye batyebe kakhulu.
Abo batyebe kakhulu badla ngokuba neentsholongwane ezincinci zamathumbu kunabantu ababhityileyo.
Olunye uphononongo lwezilwanyana lubonisa ukuba xa iintsholongwane zamathumbu ezisuka kwiimpuku ezityebileyo zitshintshelwa emathunjini eempuku ezibhityileyo, iimpuku ezibhityileyo ziba nokutyeba.
Ngaba iiprobiotics zikwenza ulahlekelwe isisindo?
Iiprobiotics, ikhonkco elifutshane elinamafutha acid Ichaphazela ukutya kunye nokusetyenziswa kwamandla ngokuveliswa kwe-acetate, ipropionate kunye ne-butyrate.
Ezinye iiprobiotics zithintela ukufunxwa kwamafutha ekutyeni kwaye zonyuse inani lamafutha akhutshiweyo kwilindle. Ngamanye amazwi, iqinisekisa ukuba umzimba ufunxa iikhalori ezimbalwa ekutyeni okutyiweyo.
Iiprobiotics zikwanceda ekulahlekeni kobunzima ngezinye iindlela, ezinje ngale:
Ibonelela ngemfihlo yeehomoni ezilawula ukutya
Iiprobiotics zinceda ekukhupheni iihomoni zokunciphisa umdla wokutya iglucagon-like peptide-1 (GLP-1) kunye ne-peptide YY (PYY). Ukunyuka kwamanqanaba ezi hormone kwenza ukutshiswa kweekhalori kunye namafutha.
Yandisa amanqanaba eeprotheyini ezilawula amafutha
Iiprobiotics zinokunyusa amanqanaba eprotheni angiopoietin-like 4 (ANGPTL4). Oku kubangela ukunciphisa ukugcinwa kwamafutha.
Iiprobiotics zinceda ukunyibilikisa amanqatha esisu
Uphononongo lwabantu abatyebileyo nabatyebe kakhulu lubonisa ukuba iiprobiotics zinokunceda ukunciphisa umzimba kunye nepesenti yamafutha omzimba asezantsi.
Ngokukodwa, uphando Lactobacillus uye wafumanisa ukuba iintlobo ezithile zentsapho zinokunceda ukunciphisa umzimba kwaye zinyibilikise amanqatha esisu.
Indlela yokusebenzisa iiprobiotics ukunciphisa umzimba?
?Ingaba iiprobiotics zikwenza wehle emzimbeni?? Sawuphendula umbuzo. Ukunciphisa umzimba, iiprobiotics zinokuthathwa ngeendlela ezimbini ezahlukeneyo;
izongezo
Zininzi izongezo zeprobiotic ezikhoyo. Ezi mveliso ziqhelekile Lactobacillus okanye Bifidobacterium Iqulethe iintlobo zebhaktheriya. Ngamanye amaxesha zibandakanya zombini.
Izongezelelo zeProbiotic ziyafumaneka kwiivenkile zokutya okunempilo, iikhemesti, kwaye zingathengwa kwi-Intanethi.
ukutya okuvundisiweyo
Ukutya okuninzi kuqulathe ezi zinto ziphilayo zisempilweni. Iyogathi ngowona mthombo wokutya owaziwa kakhulu weprobiotics. Iyogathi, ngokuqinisekileyo Lactobacillus okanye Bifidobacterium Lubisi oluvundisiweyo.
Okunye ukutya okuvundisiweyo okuqulethe ibhaktheriya eluncedo kubandakanya:
- Kefir
- I-Sauerkraut
- EKombu
- Iitshizi ezivundiweyo, ezikrwada
- apile cider iviniga ekrwada
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