Umxholo wenqaku
Idlala lengqula lidlala elincinane elimile okwebhabhathane elisemqaleni kanye emva kweapile lika-Adam. Isebenza njenge-thermostat yomzimba.
Iingxaki ze-thyroid gland, ezihlala zilawula izinto ezifana nobushushu, amanqanaba endlala, kunye nenkcitho yamandla, zixhaphakile.
Ngokutsho kweZiko leSizwe loLwazi lwezeMpilo yabasetyhini, kukho inani elikhulu labantu abahluphekayo ngolunye uhlobo lwesifo se-thyroid. Ngaphezu kwama-60% abo banengxaki ye-thyroid banokufumana ubunzima okanye fatigue Akazi ukuba ingcambu yeengxaki zakhe ezifana nedlala lengqula yidlala lengqula.
Kucingelwa ukuba ibhinqa elinye kwabasibhozo ehlabathini liya kuba nedlala lengqula ngaxa lithile ebomini bakhe. Mhlawumbi ungomnye wabo.
kwinqaku "yintoni i-thyroid", "ziziphi izifo ze-thyroid gland", "ziziphi iimpawu ze-thyroid", "indlela yokuphatha izifo ze-thyroid ngokwemvelo" imibuzo iya kuphendulwa.
Zeziphi Ezona zifo ziqhelekileyo ze-thyroid?
Ukuphazamiseka kwe-thyroid kunye nesifo se-thyroid ziimeko ezinokuchaphazela kakubi phantse zonke iinkalo zobomi bethu.
Ukusuka kwiingxaki zobunzima ukuya kuxinzelelo kunye nokuxhalaba, i-thyroid gland ibalulekile ekugcineni ubomi bethu bomzimba, bengqondo kunye nobeemvakalelo bulungelelene.
Kukho iintlobo ezimbini zeengxaki ze-thyroid: i-hypothyroidism (i-thyroid engasebenzi) kunye ne-hyperthyroidism (i-thyroid engasebenzi kakhulu).
Nangona kukho ezinye iingxaki ze-thyroid, iimeko ezininzi ziwela kwelinye lala maqela mabini. hypothyroidismlolona hlobo luxhaphakileyo lwengxaki yedlala lengqula. Uninzi lwabantu abane-hypothyroidism ngabasetyhini, ngakumbi abo bakwiminyaka yokuzala okanye ubudala.
Ukuze uqonde ukuba ezi ngxaki zikhula njani, kuyimfuneko ukwazi ukuba idlala lengqula lisebenza njani.
I-thyroid gland ilawula iinkalo ezininzi ze-metabolism; umzekelo, ilawula amahomoni ahlukeneyo emzimbeni ukuba enze imisebenzi ebalulekileyo enjengokwetyisa kunye nokuzala.
Ngamanye amaxesha idlala lengqula libangela ukumpompa ngaphezulu okanye ngaphantsi kweehomoni ezithile. kuzo zombini ezi meko ukungalingani kwehomoni Iimpawu ezibangelwayo zichaphazela abantu ngeendlela ezahlukeneyo.
Iihomoni ezimbini ezibalulekileyo eziveliswa yi-thyroid gland yi-T3 (triiodothyronine) kunye ne-T4 (thyroxine). La madlala mabini akhutshwa kwidlala lengqula aguqula ioksijini kunye neekhalori zibe amandla, ezivumela ukuba ziye emzimbeni ngokujikeleza kwegazi.
La mandla ayimfuneko kwimisebenzi yokuqonda, ukulawulwa kwemizwelo, iinkqubo zokugaya kunye nokunye okuninzi.
Iodine ve selenium Izondlo ezininzi zidlala indima ebalulekileyo kodwa zihlala zinganakwa ekusebenzeni ngokufanelekileyo kwe-thyroid.
Iodine kunye ne-amino acids (iibhloko zokwakha zeeprotheni) ziguqulwa yi-thyroid ibe yi-hormone T3 kunye ne-T4.
Uphando lubonisa ukuba iodine eninzi okanye encinci kakhulu inokuchaphazela le nkqubo ibalulekileyo kwaye ibe negalelo ekusebenzeni kakubi kwe-thyroid.
Iimpawu kunye nezizathu zeSifo seThyroid
hyperthyroidism
I-Hyperthyroidism yidlala lengqula elisebenza ngokugqithisileyo. I-Hyperthyroidism ichaphazela malunga neepesenti ze-1 zabasetyhini. Ayixhaphakanga emadodeni.
Isifo se-Graves sesona sizathu siqhelekileyo se-hyperthyroidism, sichaphazela malunga neepesenti ezingama-70 zabantu abane-thyroid esebenzayo. Amaqhuqhuva kwi-thyroid - imeko ebizwa ngokuba yi-toxic nodular goiter okanye i-multinodular goiter-inokubangela ukuba idlala livelise amahomoni.
Ukuveliswa ngokugqithiseleyo kwehomoni ye-thyroid kubangela iimpawu ezifana nezi:
– ukungazinzi
– Ukucaphuka
- Ukubetha kwentliziyo
– Ukwanda kokubila
- Ukuxhalaba
– iingxaki zokulala
– Ukubhitya kolusu
-Iinwele ezinqabileyo kunye neenzipho
– ubuthathaka kwezihlunu
- ukuhla ukusinda
– Amehlo adumbileyo (kwisifo saseGraves)
Uvavanyo lwegazi lulinganisa amanqanaba e-thyroid hormone (thyroxine okanye T4) kunye ne-thyroid stimulating hormone (TSH) egazini. I-thyroxine ephezulu kunye namanqanaba aphantsi e-TSH abonisa ukuba i-thyroid gland iyasebenza kakhulu.
hypothyroidism
I-Hypothyroidism ichasene ne-hyperthyroidism. Idlala lengqula alikwazi ukuvelisa iihomoni ezaneleyo.
I-Hypothyroidism idla ngokubangelwa ngumonakalo wesifo sikaHashimoto, utyando lokususa idlala lengqula, okanye unyango lwemitha.
Ukuveliswa kwehomoni encinci kakhulu kukhokelela kwiimpawu ezinje:
- Ukudinwa
– Ulusu olomileyo
– Ukonyuka kobuntununtunu kwingqele
– Iingxaki zeenkumbulo
– Ukuqunjelwa
– ukudakumba
- Ukufumana ubunzima
– Ubuthathaka
-Isantya sentliziyo esicothayo
– isiqaqa
Ugqirha uya kwenza iimvavanyo zegazi ukulinganisa izinga le-TSH kunye ne-hormone ye-thyroid. Izinga eliphezulu le-TSH kunye nenqanaba eliphantsi le-thyroxine linokuthetha ukuba i-thyroid ingasebenzi.
Unyango oluphambili lwe-hypothyroidism kukuthatha iipilisi zehomoni yegilo. Ukufumana idosi echanekileyo kubalulekile kuba ukuthatha i-hormone ye-thyroid eninzi kunokubangela iimpawu ze-hyperthyroidism.
Isifo sikaHashimoto
Isifo sikaHashimotoIkwabizwa ngokuba yi-chronic lymphocytic thyroiditis. Ingenzeka nakweyiphi na iminyaka, kodwa ixhaphake kakhulu kubafazi abaphakathi.
Esi sifo sibakho xa inkqubo yomzimba yokuzikhusela ihlasela ngempazamo ize ngokuthe ngcembe itshabalalise idlala lengqula namandla alo okuvelisa amadlala.
Abanye abantu abanesifo sikaHashimoto esibuthathaka banokungabi nazimpawu zicacileyo. Esi sifo sinokuhlala sizinzile iminyaka, kwaye iimpawu zihlala zingacacanga.
Kananjalo azikho ngqo, okuthetha ukuba zilinganisa iimpawu zezinye iimeko ezininzi. Iimpawu ziquka:
- Ukudinwa
– ukudakumba
– Ukuqunjelwa
– Ukufumana ubunzima obuncinci
– Ulusu olomileyo
– Ezomileyo, iinwele ezibhityileyo
– Ubuso obumfiliba, obukhukhumeleyo
– Ukopha kakhulu kwaye ngokungaqhelekanga ukuya exesheni
– ukunganyamezeli kubanda
-Idlala lengqula elikhulu okanye i-goiter
Ukuvavanya inqanaba le-TSH ngokuqhelekileyo linyathelo lokuqala lokuhlola nayiphi na ingxaki ye-thyroid. Ukuba ufumana ezinye zezi mpawu zingentla, ugqirha wakho uya kuyalela uvavanyo lwegazi ukujonga amanqanaba aphantsi ehomoni ye-thyroid (T3 okanye T4) kunye namanqanaba aphezulu e-TSH.
Isifo sikaHashimoto sisifo se-autoimmune, ngoko uvavanyo lwegazi lukwabonisa izilwa-buhlungu ezingaqhelekanga ezihlasela idlala lengqula.
Alukho unyango lwaziwayo lwesifo sikaHashimoto. Iziyobisi ezithatha indawo yehomoni zihlala zisetyenziselwa ukunyusa amanqanaba ehomoni yegilo okanye amanqanaba asezantsi e-TSH.
Kwakhona kunokunceda ukukhulula iimpawu zesifo. Kwiimeko ezinqabileyo zeHashimoto ephezulu, utyando lunokuba yimfuneko ukususa inxalenye okanye yonke i-thyroid gland. Esi sifo siqhele ukufunyaniswa kwangethuba kwaye sihlala sizinzile iminyaka njengoko sihamba kancinci.
Isifo samangcwaba
Isifo samangcwabaIthiywe ngogqirha owaqala ukuyichaza kwiminyaka engaphezu kwe-150 eyadlulayo.
I-Graves' sisifo se-autoimmune esenzeka xa amajoni omzimba ahlasela idlala lengqula ngempazamo. Oku kunokubangela ukuba idlala livelise kakhulu ihomoni enoxanduva lokulawula imetabolism.
Esi sifo sizuzwa njengelifa kwaye sinokukhula kumadoda okanye kwabasetyhini nakweyiphi na iminyaka, kodwa sixhaphake kakhulu kwabasetyhini abaphakathi kweminyaka engama-20 ukuya kwengama-30. Izinto ezinobungozi ziquka uxinzelelo, ukukhulelwa kunye nokutshaya.
Xa kukho inqanaba eliphezulu ledlala lengqula egazini, iinkqubo zomzimba ziyakhawuleza, nto leyo ebangela iimpawu eziqhelekileyo kwi<em>hyperthyroidism. Ezi:
- Ukuxhalaba
– Ukucaphuka
- Ukudinwa
– Ukungcangcazela kwezandla
-Ukubetha kwentliziyo okunyukayo okanye okungaqhelekanga
– Ukubila kakhulu
- Ubunzima bokulala
– Urhudo okanye ukuhamba kwamathumbu rhoqo
– Ukutshintsha umjikelo wokuya exesheni
– Goiter
-Amehlo agqabhukileyo kunye neengxaki zombono
Uvavanyo olulula lomzimba lunokubonisa iimpawu zemetabolism ekhawulezileyo, kubandakanya i-thyroid eyandisiweyo, amehlo awandisiweyo, kunye nesantya sentliziyo esheshayo kunye noxinzelelo lwegazi oluphezulu.
Ugqirha uya kuphinda aodole uvavanyo lwegazi ukujonga amanqanaba aphezulu e-T4 kunye namanqanaba aphantsi e-TSH, zombini ezi zizibonakaliso zesifo se-Graves.
Uvavanyo lokuthatha i-iodine ngeradioactive lusenokusetyenziswa ukulinganisa ukuba idlala lengqula liyifuka kangakanani na iodine. Ukutya okuphezulu kwe-iodine kuyahambelana nesifo se-Graves.
Alukho unyango oluya kuthintela amajoni omzimba ekuhlaseleni idlala lengqula kwaye libangele ukuba livelise amahomoni amaninzi.
Nangona kunjalo, iimpawu ze-Graves' disease zinokulawulwa ngeendlela ezininzi, rhoqo ngendibaniselwano yonyango.
Goiter
I-Goiter kukwandiswa okungekho mhlaza kwedlala lengqula. Oyena nobangela uxhaphakileyo we-goiter kwihlabathi jikelele kukunqongophala kwe-iodine ekutyeni. Abaphandi baqikelela ukuba i-goiter ichaphazela izigidi ezingama-800 zabantu abazizigidi ezingama-200 kwihlabathi liphela abangenayo iodine.
I-Goiter inokuchaphazela abantu bayo yonke iminyaka, ngakumbi kwiindawo zehlabathi apho ukutya okutyebileyo kwe-iodine kunqongopheleyo.
Nangona kunjalo, i-goiter ixhaphake kakhulu emva kweminyaka engama-40 kwaye kubasetyhini abasengozini yokuba nesifo se-thyroid. Ezinye izinto eziyingozi zibandakanya imbali yentsapho, ukusetyenziswa kwamayeza athile, ukukhulelwa, kunye nokuba sesichengeni ngemitha.
Ukuba i-goiter ayinzima, kunokuba kungabikho zimpawu. Ngokuxhomekeke kubungakanani bayo, ukuba i-goiter iba nkulu ngokwaneleyo, inokubangela enye okanye ngaphezulu kwezi mpawu zilandelayo:
– Ukudumba okanye ukuxinezeleka entanyeni
– Ubunzima bokuphefumla okanye ukuginya
– Ukukhohlela okanye ukuphefumla
– ukurhawuzelela
Uvavanyo lwegazi luya kubonisa amanqanaba e-thyroid hormone, i-TSH, kunye ne-antibodies egazini. Oku kuya kuxilonga iziphazamiso ze-thyroid, ezidla ngokuba ngunobangela we-goiter. Ukudumba kwe-thyroid okanye amaqhuqhuva angajongwa nge-ultrasound.
I-Goiter ikholisa ukunyangwa kuphela xa isiba qatha ngokwaneleyo ukuba ibangele iimpawu. Ukuba i-goiter yenziwa kukunqongophala kwe-iodine, iidosi ezincinci ze-iodine zinokuthathwa.
I-iodine ye-radioactive inokunciphisa idlala lengqula. Utyando luya kususa yonke okanye inxalenye yedlala. Unyango luhlala ludibana, njengoko i-goiter idla ngokuba luphawu lwe-hyperthyroidism.
amaqhuqhuva e-thyroid
Amaqhuqhuva e-Thyroid zizicubu ezandisiweyo ezenza ngaphakathi okanye ngaphakathi kwidlala lengqula. Nangona unobangela ungasoloko usaziwa, unokubangelwa kukunqongophala kwe-iodine nesifo sikaHashimoto. Amaqhuqhuva anokuba qinileyo okanye azaliswe ulwelo.
Uninzi alunabungozi, kodwa kwipesenti encinci yamatyala anokuba nomhlaza. Njengezinye iingxaki ezinxulumene nedlala lengqula, amaqhuqhuva axhaphake kakhulu kwabasetyhini kunamadoda, kwaye umngcipheko kuzo zombini izini uyanda ngokukhula.
Uninzi lwamaqhuqhuva edlala lengqula alubangeli naziphi na iimpawu. Nangona kunjalo, ukuba zikhulu ngokwaneleyo, zinokubangela ukudumba entanyeni kwaye kubangele ukuphefumla nokuginya ubunzima, intlungu kunye ne-goiter.
Amanye amaqhuqhuva avelisa idlala lengqula kwaye abangela amanqanaba aphezulu ngokungaqhelekanga egazini. Xa oku kusenzeka, iimpawu ziyafana ne-hyperthyroidism kwaye zezi:
-Izinga eliphezulu lentliziyo
– Ukucaphuka
– ukwanda kokutya
– ukungcangcazela
- ukuhla ukusinda
– Ulusu olufumileyo
Ngakolunye uhlangothi, ukuba amaqhuqhuva adibene nesifo sikaHashimoto, iimpawu ziya kufana ne-hypothyroidism. Zezi:
- Ukudinwa
- Ukufumana ubunzima
– Ukulahleka kweenwele
- Ulusu olomileyo
– Ukungakwazi ukunyamezela ingqele
Uninzi lwamaqhuqhuva lubhaqwa ngexesha lovavanyo oluqhelekileyo lomzimba.
Amaqhuqhuva e-Benign thyroid ayingozi ebomini kwaye ayifuni unyango. Ngokuqhelekileyo, akukho nto yenziwayo ukususa i-nodule ukuba ayitshintshi ngokuhamba kwexesha. Ugqirha unokucebisa iodine ene-radioactive ukucutha amaqhuqhuva ukuba aba makhulu.
Amaqhuqhuva omhlaza anqabile kakhulu. Unyango olucetyiswa ngugqirha luya kuhluka ngokohlobo lwethumba. Ukususwa ngotyando lwedlala lengqula kudla ngokuba lolona nyango lukhethwayo.
Unyango ngemitha ngamanye amaxesha lusetyenziswa kunye okanye ngaphandle kotyando. Unyango lwemichiza lusoloko luyimfuneko ukuba umhlaza unwenwele kwamanye amalungu omzimba.
Imiba yoMngcipheko kwiZifo ze-Thyroid
Zininzi izinto ezibangela ingxaki yedlala lengqula, njengemfuza, indlela yokuphila, ukungalali ngokwaneleyo nokutya ukutya okungafanelekanga.
Uphando lubonisa ukuba ezinye zezona zinto zibalulekileyo zomngcipheko weengxaki ze-thyroid zezi:
Ukungabikho kwe-selenium, i-zinc kunye ne-iodine, eqinisekisa ukusebenza kakuhle kwe-thyroid gland
– Ukutya okungafanelekanga kunye nokutya okucutshungulweyo okuqulethe iswekile kunye namafutha angenampilo.
- Ukuncipha kwempilo yamathumbu ngenxa yokusetyenziswa kakhulu kwecaffeine okanye utywala
-Uxinzelelo lweemvakalelo, ixhala, ukudinwa kunye noxinzelelo
-Impilo enkenenkene yamathumbu eyenza ukuvuvukala okuhambelana ne-leaky gut syndrome. Oku kuphazamisa ukufunxa okuqhelekileyo kwezondlo, kunokubangela ukusabela kwe-autoimmune.
Isenokuphazamisana nokuveliswa kwe-enzyme, eyenza izinto ezithile (ingakumbi iinkozo, ubisi, kunye namafutha) kube nzima ukwetyisa.
– Iimpendulo kumachiza athile akhusela umzimba
– Imiba yemfuza. Uhlolisiso lubonisa ukuba iingxaki zedlala lengqula zidla ngokubakho kwiintsapho.
- Ukukhulelwa okanye ezinye iinguqu zehomoni
– Ukungasebenzi, ukungazilolongi
– Ukuqokelelwa kobutyhefu ngenxa yokuvezwa kweekhemikhali okanye ukudibana nezinye izinto ezingcolisa indalo.
Unyango lweNdalo lweZifo zeNdlala
I-Hypothyroidism kunye ne-hyperthyroidism ziyingxaki ngokungafaniyo, unyango ngalunye luhluke kakhulu.
Kwimeko enye, kufuneka ihomoni eninzi yedlala lengqula, yaye kwelinye, incindi yehomoni efanayo iyafuneka. Ngoko ke, ukhetho lonyango luyahluka ngokwengxaki ethile yesigulane kunye neempawu zemeko.
Amayeza anokunikezelwa ayeke ukuveliswa kwehomoni yegilo okanye enze inxalenye enkulu yedlala lengqula elisebenza ngokwenene. Noko ke, unyango luvelisa iziphumo ebezingalindelekanga, luyabiza, kwaye alusoloko lusebenza. Ngaphambi kokusebenzisa amayeza, zama iindlela zendalo ezidweliswe ngezantsi.
Fumana iodine eyaneleyo, selenium, zinc
Uninzi (kodwa ayingabo bonke) izigulane ze-hypothyroid zinqongophala kwi-iodine (uninzi lweemeko ze-hypothyroidism emhlabeni jikelele zibangelwa ukunqongophala kwe-iodine) - ngoko ukunyuka kwe-iodine kuya kunceda i-thyroid ukuvelisa amahomoni afunekayo.
Iodine yiminerali ebalulekileyo enceda ukuguqula nokukhulula ihomoni yegilo. Ingca yolwandle Unokufumana i-iodine kubisi olukrwada, iinkozo, kunye neentlanzi zasendle ezinjengetyhuna.
Iidosi eziphantsi zezongezo ze-iodine nazo zingasetyenziswa. Nangona kunjalo, izixa ezigqithisileyo ze-iodine (ezifana nokuthatha iidosi eziphezulu zezongezelelo) zinokuzenza mandundu iimpawu ze-thyroid disorder, ngoko musa ukuthatha izongezo ngaphandle kokubonisana nogqirha.
I-Selenium inceda ukulinganisela amanqanaba e-hormone ye-T4, ngoko zama ukutya ukutya okuphezulu kwi-selenium njengamantongomane aseBrazil, isipinatshi, igalikhi, ityhuna okanye i-sardines enkonkxiweyo, inyama yenkomo, i-turkey kunye nesibindi senkomo.
isifo se-celiac okanye abo baneengxaki ze-autoimmune banqongophele kakhulu kwi-selenium, ngoko ke imfuneko eyongezelelweyo inokufuneka kwezi meko.
Ngokufanayo i-zinc mineral kunye neevithamini B (ingakumbi ivithamin B12) zibalulekile kwimpilo yegilo. Eyona mithombo ilungileyo idla ngokuba ziiproteni zezilwanyana (inyama yenkomo, iturkey, amaqanda, njl.)
Kuphephe ukuxinezeleka kwaye uphumle ngokwaneleyo
Xa uphantsi koxinzelelo lomzimba okanye lweemvakalelo ezifana nokuxhalaba, ukudinwa, ukucaphuka, umzimba unokuba phantsi kweempembelelo zehomoni zoxinzelelo njengoko i-adrenaline kunye ne-cortisol yonyuka.
Oku kunemiphumo emibi efana nokuxinzelela kwemithambo yegazi, ukunyuka kwengcinezelo yemisipha kunye noxinzelelo lwegazi, kwaye ikhuthaza ukukhululwa kweeprotheni ezivuthayo kunye ne-antibodies ezinokuthi zithintele ukusebenza kwe-immune kunye nokonakalisa i-thyroid gland.
Esi sesinye sezizathu zokuba abantu abaneengxaki zedlala lengqula basoloko bedibana neenguqu zehomoni ezifana ne-libido, iingxaki zokuzala, ukuguquka kwemizwelo.
Uxinzelelo yinto ekufuneka ithathelwe ingqalelo kakhulu ukuphepha ukulayisha ngaphezulu kwamadlala e-endocrine, kwaye kubalulekile ukujongana nezizathu ezisisiseko zoxinzelelo lwengqondo.
Zama ukubetha uxinzelelo ngokwemvelo. Njengokulala iiyure ezisixhenxe ukuya kwezilithoba ngobusuku ngabunye, ukucamngca, ukwenza umthambo, ukubhala ingxelo, ukujoyina iqela lenkxaso, ukulwa nokukhotyokiswa, kunye nokwenza izinto ezizonwabisayo.
Nciphisa ubutyhefu
Iziyobisi zibangela ubuthi bekhemikhali, njengeepilisi zokulawula ukuzala okanye ezinye izinto ezithatha indawo yehomoni, ubuhle borhwebo kunye neemveliso zokucoca, amathumbu avuzayo kwaye inegalelo kwiintshukumo ezivuthayo.
Sebenzisa iimveliso zendalo nanini na kunokwenzeka, nciphisa ukuthathwa kweziyobisi ngokungeyomfuneko, wenze ukutya kwakho ngokwendalo kwaye uyeke ukutshaya.
Nciphisa Ukukrala
Ukongeza kokutya ukutya okubonelela nge-anti-inflammatory, i-omega 3 fatty acids, kunengqiqo ukongeza ukutya kwakho ngokutya okufana neentlanzi zasendle, i-flaxseeds kunye ne-walnuts.
iiprobioticsIluncedo kakhulu ekulweni iingxaki zamathumbu kunye nokuphucula i-immunity. Inokukunceda ukuzinzisa isimo sengqondo kunye nokuxhasa imisebenzi ye-adrenal / thyroid.
Iiprobiotics, ezaziwa ngokuba "ziibhaktheriya ezilungileyo" emathunjini ezinxibelelana nengqondo malunga nempilo yonke yomzimba, zifumaneka ekutyeni okufana nobisi oluvundisiweyo (i-yogurt okanye i-kefir), kunye nemifuno ethile.
Amanyathelo okufuneka uwathathe xa unyanga iingxaki ze-thyroid
Ngenxa yokuba iimpawu zedlala lengqula ezifana nokudinwa, ukuqaqanjelwa kwezihlunu, ukutshintshatshintsha kweemvakalelo, noxinezeleko lunokubangelwa zezinye iimeko ezahlukahlukeneyo, kuhle ukuba udibane nogqirha xa iimpawu ziba namandla kakhulu. Emva kokuba uqinisekisile ukuba unesimo se-thyroid, unokuqalisa ukusebenzisa iindlela zonyango.
I-Hypothyroidism idla ngokubangelwa kukunqongophala kwe-iodine. Kodwa kwezinye iimeko kunokubangelwa yityhefu yentsimbi enzima njengemekyuri.
Isinyithi esinzima esivela kwi-amalgam fillings inokuphazamisa ibhalansi yehomoni kunye nomsebenzi we-thyroid. Kule meko, kuyimfuneko ukunciphisa iziphumo ezinobuthi ukwenzela ukunyanga ingxaki ye-thyroid.
Ukongeza i-kelp ekudleni kwakho okanye ukuthatha iipilisi ze-kelp kunokunceda ukulungisa ukusilela kwe-iodine. Ukuba uya kusebenzisa iipilisi, kufuneka uqaphele kwaye udibane nodokotela wakho ngemali efanelekileyo. Xa inani elifanelekileyo lingathathwa, unokujongana ne-hyperthyroidism.
Ngenxa yoko;
Ukuba ufuna ukuphelisa nayiphi na ingxaki yezempilo, kufuneka uqale uncedise ukulawula ibhalansi yendalo yomzimba kunye nokuphucula isondlo sakho.
Ukuba sicinga ukuba umzimba wenza into efanelekileyo ngexesha elifanelekileyo, yiqhube kude netyhefu kwaye utye ukutya okunokulinganisela. Ngoko vumela umzimba wakho uphile.
Amanqaku ekufanele uwafunde
