Umxholo wenqaku
ThymeIsetyenziswa njengento esisiseko yokusongelwa kwizidlo ezininzi kwihlabathi liphela. Inencasa eyomeleleyo kwaye yongeza incasa eswiti efihlakeleyo kwizitya.
ThymeInokufunyanwa isatsha, yomisiwe okanye njengeoyile, kwaye zonke ziyaziwa ukuba zinezibonelelo zempilo ezibalulekileyo ngabanye.
Nangona ixabiso elincinci le-thyme libonelela ngezondlo ezibalulekileyo. Umzekelo; ithisipuni i-thyme eyomileyoidibana ne-8% yemfuno yemihla ngemihla yevithamin K.
Uphononongo luye lwabonisa ukuba ineenzuzo ezinokubakhona, ezinjengokunciphisa ukudumba kunye nokunceda ukulwa neebhaktheriya.
kwinqaku "Ziziphi iingenelo kunye nomonakalo we-thyme", "Isetyenziswa phi i-thyme", "ingaba i-thyme iyancipha" izihloko ezifana
Ixabiso lesondlo seThyme
Itispuni enye (malunga negram enye) amagqabi thyme Ibandakanya malunga:
3.1 iikhalori
1.9 carbs
Iprotheni yegram ye-0.1
0.1 grams amafutha
0,4 grams zefiber
I-6.2 micrograms ye-vitamin K (i-8 ipesenti ye-DV)
1 ithisipuni (malunga ne-2 grams) i-thyme eyomileyo Ibandakanya malunga:
5,4 iikhalori
3.4 carbs
Iprotheni yegram ye-0.2
0.2 grams amafutha
0.7 grams zefiber
I-10.9 micrograms ye-vitamin K (i-14 ipesenti ye-DV)
0.8 milligrams yentsimbi (4 pesenti DV)
0.1 milligrams yemanganese (4 ekhulwini DV)
I-27.6 milligrams ye-calcium (i-3 ipesenti ye-DV)
Ziziphi iiNzuzo zeThyme?
Iqulethe antioxidants ezityebileyo
ThymeItyebile kwii-antioxidants, kwaye i-antioxidants zikhompawundi ezinceda ukukhusela umzimba ekonakalisweni kweeradicals zamahhala.
Ukuqokelelana kwee-radicals zamahhala kunxulunyaniswa nezifo ezingapheliyo ezifana nomhlaza kunye nesifo senhliziyo.
Izifundo ezininzi zovavanyo lwetyhubhu, thyme kwaye wafumanisa ukuba ioli ye-thyme iphezulu kwi-antioxidants.
Ioyile yeOregano Iphezulu kakhulu kwi-carvacrol kunye ne-thymol, i-antioxidants ezimbini ezinceda ukukhusela i-radicals yamahhala kwiiseli ezonakalisayo.
I-Thyme, kunye nokutya okuphezulu kwe-antioxidant njengeziqhamo kunye nemifuno, inika inani elifanelekileyo le-antioxidants elinokuphucula impilo.
Ulwa neentsholongwane
Thymeiqulethe ezinye iikhompawundi ezineepropathi ezinamandla zokulwa ne-antibacterial.
Uphononongo lwe-tube yovavanyo lubonise ukuba ioyile ye-oregano ineentlobo ezimbini zebhaktheriya ezinokubangela usulelo."Escherichia coli" kwayeyePseudomonas aeruginosa Ibonise ukuba inceda ukukhusela ukukhula.
Olunye uphando lwetyhubhu yovavanyo, thyme yakho Izimisele ukuba iyasebenza ngokuchasene neentlobo ezingama-23 zebhaktheriya.
Kwakhona, isifundo setyhubhu yovavanyo, thymekuthelekisa umsebenzi we-antimicrobial we-sage kunye neoli ye-thyme ebalulekileyo. Thyme Yayiyenye yeeoli ezisebenzayo ezichasene neebhaktheriya.
Uphando lwangoku lulinganiselwe kwizifundo zovavanyo lwetyhubhu kusetyenziswa izixa ezigxininisiweyo zalo myeza. Ngoko ke, uphando olongezelelweyo luyafuneka ukufumanisa ukuba ezi ziphumo zinokuchaphazela njani abantu.
Ineempawu zokulwa nomhlaza
Thyme aphezulu kwi-antioxidants. Ezi khompawundi azipheleli nje ekunciphiseni umonakalo owenziwe simahla kodwa zinokunceda ukukhusela umhlaza.
Ezinye izifundo zetyhubhu zovavanyo, thyme kunye namacandelo ayo anokunceda ukubulala iiseli zomhlaza.
Uphononongo ityhubhu yovavanyo yanyanga iiseli zomhlaza wekholoni yomntu ngesicatshulwa sethyme kwaye yafumanisa ukuba iyekile ukukhula kweeseli zomhlaza kwaye yababulala.
Olunye uphando lwetyhubhu yovavanyo, thymeIbonise ukuba i-carvacrol, enye yezithako kwenye yezithako, ikwanceda ukukhusela ukukhula kunye nokusasazeka kweeseli zomhlaza wekoloni.
Qaphela, nangona kunjalo, ukuba ezi zizifundo zovavanyo lwetyhubhu zisebenzisa izixa eziphezulu zemifuno kunye neekhompawundi zayo. Izifundo zabantu zisebenzisa iidosi eziqhelekileyo ziyafuneka ukumisela iziphumo zazo.
Yehlisa usulelo
Ezinye iibhubhu zokuvavanya zifumene ukuba ngaphezu kokulwa neebhaktheriya, i-thyme kunye namalungu ayo anokukhusela kwiintsholongwane ezithile.
Ngokukodwa, i-carvacrol kunye ne-thymol, thymeZimbini iikhompawundi ezinxulunyaniswa neempawu ezichasene nentsholongwane egazini.
Kuphononongo lwe-tube yovavanyo, i-carvacrol ingasebenzi i-norovirus, usulelo lwentsholongwane olubangela ukuphefumla, isicaphucaphu kunye neentlungu zesisu, kwiyure enye yonyango.
Olunye uphando lwe-tube yovavanyo lwafumanisa ukuba i-thymol kunye ne-carvacrol ingasebenzi i-90% ye-herpes simplex virus kwiyure nje enye.
Yehlisa ukudumba
Ukuvuvukala kukusabela okuqhelekileyo komzimba okwenzekayo ngenxa yesifo okanye ukulimala.
Nangona kunjalo, ukuvuvukala okungapheliyo kuhambelana nesifo senhliziyo, isifo sikashukela kunye izifo ze-autoimmune kucingwa ukuba negalelo kuphuhliso lwezifo ezifana
ThymeIsityebi kwii-antioxidants ezinceda ukunciphisa ii-radicals zamahhala kunye nokunciphisa ukuvuvukala.
Kwakhona iqulethe iikhompawundi ezifana ne-carvacrol, ebonakaliswe ukuba inezixhobo ezichasayo. Kuphononongo lwezilwanyana, i-carvacrol yanciphisa ukudumba kwiimpuku ukuya kuthi ga kwi-57%.
Olunye uphononongo lwezilwanyana thyme kunye neoli ye-thyme ebalulekileyo yanciphisa inani leempawu ezivuthayo kwiimpuku ezine-colitis okanye ikholoni evuthayo.
Iphucula impilo yentliziyo
Zininzi izifundo ezixhasa oku. isicatshulwa se thymekwafunyanwa ukunciphisa kakhulu izinga lentliziyo kwiigundane ezinoxinzelelo lwegazi oluphezulu.
omnye umsebenzi, thyme yakho ithi inokunceda ukunyanga i-atherosclerosis, uhlobo olubalulekileyo lwesifo senhliziyo.
Yomeleza ukhuseleko
ThymeIgcwele ivithamin C. Ikwangumthombo olungileyo wevithamin A – zozibini ezi zondlo zinceda ukomeleza amandla omzimba.
Thyme Kwakhona komeleza amajoni omzimba ngokuxhasa ukwakheka kweeseli ezimhlophe zegazi. Iziphumo zayo ezichasayo zikwanceda ukukhulisa ukhuseleko.
Thyme Inokukhawulezisa ukuphola kwenxeba.
Inceda ukunyanga i-dyspraxia
I-Dyspraxia, ekwabizwa ngokuba yi-Developmental Coordination Disorder (DCD), sisifo semithambo-luvo esichaphazela intshukumo. thyme yakho Kufunyenwe ukuphucula iimpawu zesi sifo, ngakumbi kubantwana.
Ioli ye-Oregano yayiyenye yeeoli ezisetyenziselwa isifundo ukufumana imiphumo yeeoli ezibalulekileyo kunyango lweemeko ze-neurological ezifana ne-dyspraxia. Kwaye iziphumo zophononongo zazithembisa.
Iphucula impilo yokwetyisa
thyme yakho Kuyaziwa ukuba ikhusela ukwanda kweegesi ezinobungozi esiswini kwaye ngaloo ndlela iphucula impilo yokugaya. Esi siphumo thymeOku kunokubalelwa kwii-oyile eziyimfuneko ezinikezela ngeempawu zokukhupha igesi (ukunciphisa igesi). Thyme Ikwasebenza njenge-antispasmodic kwaye inceda ukukhulula iintlungu zamathumbu.
Unyanga iingxaki zokuphefumla
Thyme Yomeleza amajoni omzimba kwaye oku kunceda kunyango lweengxaki ezininzi zokuphefumla. Thyme ngokwesiko inyumoniya kwaye isetyenziselwe ukunyanga izigulo zokuphefumla ezifana nokukhohlela.
Inceda ukulungisa iingxaki zokuya exesheni
isifundo thyme yakho Ibonisa ukuba inokunceda ekunciphiseni intlungu ye-dysmenorrhea (intlungu ebuhlungu yokuphuma exesheni equka i-cramps yesisu).
Ukuphucula impilo yombono
ThymeIsityebi ngakumbi kwi-vitamin A, eyona sondlo esiluncedo kwimpilo yombono. Ukunqongophala kweVithamin A kunokubangela ubumfama ebusuku. Thyme Kwakhona kunokunceda ukuthintela ezinye iingxaki ezinxulumene nombono, kuquka ukuwohloka kwe-macular.
Izifundo, thyme yakho ibonisa ukuba inokuba neepropati eziphucula umbono.
Iphucula impilo yomlomo
Izifundo, ioyile yethymeibonise ukuba inganceda ukuthomalalisa usulelo lomlomo womlomo. Ioyile yabonisa umsebenzi omkhulu ngokuchasene neebhaktheriya ezakhula zixhathisa kwii-antibiotics.
thyme Ungayisebenzisa kwakhona njengokuhlamba umlomo ukugcina impilo yomlomo. Yongeza ithontsi yeoli kwiglasi yamanzi afudumeleyo. Hlamba umlomo wakho kwaye utshice.
Ngokutsho kwesinye isifundo, ioli ye-thyme inokusebenza njengonyango olusebenzayo lwe-antiseptic ngokuchasene ne-pathogens yomlomo. Zimbalwa ezinye iingxaki zomlomo ezinokuthi i-thyme incede i-gingivitis, iplaque, ukubola kwamazinyo kunye nokunuka komphefumlo.
thyme yakho Iimpawu zayo ze-antibacterial kunye ne-antiseptic zinceda ukufezekisa oku. thyme yakho Inxalenye yayo, i-thymol, inokusetyenziswa njengepolishi yamazinyo ukukhusela amazinyo ekuboleni.
Inokunceda ukunciphisa intloko ebuhlungu
Ikhompawundi ye-carvacrol kwi-thyme inqanda i-COX2 njengeyeza elichasayo. Ioli ye-Oregano inokunciphisa uxinzelelo - i-antioxidants kuyo ikhusela iiseli kuxinzelelo kunye ne-toxins.
Ioyile eyimfuneko ye-Thyme inokonyusa umoya xa utsaliwe.
Thyme ICarvacrol kwizicatshulwa zayo ibonisa iipropati ze-antiviral. Uphando lwezonyango lunika ingxelo yokuba le molekyuli isebenzayo ijolise ngokuthe ngqo kwi-RNA (izinto zofuzo) zeentsholongwane ezithile. Oku kuphazamisa inkqubo yokosulela iseli yomntu.
Olunye usulelo oluxhaphakileyo noluxhaphakileyo lwentsholongwane esibafumanayo ngumkhuhlane oqhelekileyo. ngexesha lomkhuhlane thyme Ukuwusebenzisa kunokunciphisa ubunzulu bokhohlokhohlo, umqala obuhlungu kunye nomkhuhlane. Itiyi esandul 'ukwenziwa, i-thyme eshushu isebenza kakuhle kule meko.
Ioli ye-oregano yaseMexico inokuthintela ezinye iintsholongwane zabantu ezifana ne-HIV kunye ne-rotavirus. Uphando oluthe kratya luyafuneka ukufumanisa iziphumo zalo zokulwa nentsholongwane kwi-herpes simplex virus (HSV), iintsholongwane ze-hepatitis, kunye neentsholongwane zokuphefumla komntu.
Iinzuzo zeThyme kuLusu
Ioyile yeOreganoNgenxa yeempawu zayo zokulwa ne-antibacterial kunye ne-antifungal, inokukhusela ulusu kwizifo ezinxulumene nazo. Isebenza njengeyeza lasekhaya le-acne. Ioli iphinda iphilise amanxeba kunye namanxeba. Ide ikhulule ukutshisa kwaye isebenze njengeyeza lendalo leesikhumbeni.
Ioyile yeOregano Kwakhona kunokunceda ukunciphisa iimpawu ze-eczema. Onokhwekhwe edla ngokubangelwa kukungacoleki kakuhle kokwetyisa kunye noxinzelelo kunye thyme Inokukunceda ukuphilisa i-eczema njengoko iphucula zombini iimeko.
Thyme Ngenxa yokuba isityebi kwi-antioxidants, inokucothisa inkqubo yokuguga kwaye inike ulusu olukhanyayo.
Ngonyango lwe-acne thyme Ungasebenzisa i-hazel yobugqwirha kunye Zicwilise ezi zimbini emanzini ashushu malunga nemizuzu engama-20. Emva koko, sebenzisa ibhola yekotoni ukuze usebenzise kwiindawo ezichaphazelekayo. Lindela imizuzu engama-20 kwaye emva koko uhlambe ngamanzi afudumeleyo.
Iinzuzo zeNwele zeThyme
Thymeinokukhuthaza ukukhula kweenwele xa zidityaniswa namanye amayeza. Unokufaka ioli ye-lavender exutywe ne-thyme kwizinwele zakho - olunye uphando lubonisa ukuba le ndlela inokuphucula ukukhula kweenwele kwiinyanga ezi-7.
Isetyenziswa Njani I-Thyme?
Esi sityalo sisetyenziselwa izinto ezininzi ezahlukeneyo. amagqabi e thymeZama ukuxuba kunye neesaladi kunye nezinye imifuno, okanye ufefe igqabi kwiisuphu okanye izitya zemifuno.
Ukongeza, sisinongo esiyimfuneko senyama kunye nezitya zenkukhu. ThymeIfumaneka njengentsha, yomisiwe okanye ioli.
Ziziphi iimpembelelo zeThyme?
Inokubangela umbefu
thyme yakho Inxalenye yayo ephambili, i-thymol, ithathwa njenge-asthmagen enamandla. Ikwayinto yokuphefumla enokwenza iingxaki zokuphefumla zibe mandundu.
Isenokubangela ukwaliwa nolusu
Thyme amafama abandakanyekayo ekusetyenzweni kwafunyaniswa ukuba aneempawu zoqhagamshelwano lwedermatitis. Ngokutsho kolu phando, oku kwaliwa kusenokubangelwa ngamafama adibane nawo ngethuba esebenza. i-thyme powderKwagqitywa ekubeni kubangelwa
thyme yakho Ezinye iziphumo ebezingalindelekanga ziye zaxelwa. Nangona uphando olongezelelweyo lufunekayo, ezinye iziphumo ezichaphazelekayo ezibangelwa yi-thyme ziquka:
Uxinzelelo
Ukuphendula okungahambiyo kwi-thyme kunokubangela i-hypotension, njengoko kubonwe kwindoda eneminyaka engama-45 ubudala. Kwaneminye imithombo ioyile yethyme ibonisa ukubanjwa kwentliziyo.
Iingxaki zeGastrointestinal
ithathwe ngomlomo thyme yaye ioli yayo inokubangela isitshisa, urhudo, isicaphucaphu, ukugabha, nokucaphuka kwesisu.
Impilo ye-Endocrine
imifuno ye-thymeinokunciphisa amanqanaba e-hormone evuselela i-thyroid, mhlawumbi yenzakalise impilo yenkqubo ye-endocrine.
Usulelo lomgudu womchamo
Thyme, usulelo lomgudu womchamokunokwandisa ukudumba okuhambelanayo.
Ubuthathaka bemisipha
Thymekunokubangela ubuthathaka bemisipha kwabanye abantu.
Ngenxa yoko;
ThymeYimifuno enika izibonelelo zezempilo ezinamandla kakhulu.
Iphezulu kwi-antioxidants, inceda ukukhusela iibhaktheriya kunye neentsholongwane, ezinokuthi zinciphise ukukhula kweeseli zomhlaza kunye nokunciphisa ukuvutha.
Nangona kunjalo, uphando lwangoku lulinganiselwe kwi-test-tube kunye nezifundo zezilwanyana. Uphando oluthe kratya luyafuneka ukufumanisa imiphumo enokubakho ebantwini.
Thyme iyaguquguquka, kulula ukuyisebenzisa kwaye inokongezwa kwiindlela ezahlukeneyo zokupheka ngendlela entsha, eyomileyo okanye yeoli.
Amanqaku ekufanele uwafunde
