Uyenza njani ijusi yeOrenji? Iingenelo kunye neeNgozi

isiselo se-orenjiSesinye sezona ziselo zidumileyo zejusi zeziqhamo ezisetyenziswa kwihlabathi jikelele kwaye kutsha nje isiselo esiyimfuneko kwisidlo sakusasa. Iintengiso zikamabonwakude kunye nezilogeni zentengiso ziveza esi siselo njengendalo ngokungathandabuzekiyo kwaye sisempilweni.

Noko ke, ezinye izazinzulu neengcali zempilo zithi esi siselo siswiti sinokuba neenkalo eziyingozi empilweni. Kwinqaku elithi “ixabiso lesondlo sejusi yeorenji ", "zithini izibonelelo zejusi yeorenji" kunye "nobungozi bejusi yeorenji" kuya kuxutyushwa izihloko. 

Uyenza njani ijusi yeOrenji?

Oko sithenge emarikeni ijusi ye orange, ayenziwa ngokukhama iiorenji ezisanda kuthathwa kunye nokuhambisa ijusi kwiibhotile okanye iitoti.

Oku kuveliswa ngezigaba ezininzi, inkqubo elawulwa ngokungqongqo kwaye ijusi ingagcinwa kwiitanki ezinkulu ukuya kutsho kunyaka ngaphambi kokupakishwa.

Okokuqala, ii-orenji ziyahlanjwa kwaye zicinezelwe ngomatshini. I-pulp kunye neoli ziyasuswa. Ijusi igalelwa ubushushu ukuze ingasebenzi ii-enzymes kwaye ibulale iintsholongwane ezinokubangela ukubola.

Enye ioksijini iyasuswa, enceda ukunciphisa umonakalo owenziwe nge-oxidative kwi-vitamin C ngexesha lokugcinwa. Ijusi eza kugcinwa njengeconcentrate engumkhenkce ikhukuliswe ngumphunga ukuze kususwe amanzi amaninzi.

Ngelishwa, ezi nkqubo zikwasusa iikhompawundi ezibonelela ngevumba kunye nencasa. Ezinye ziphinda zongezelelwe kwijusi.

Ekugqibeleni, ngaphambi kokuba zipakishwe, iiorenji ezenziwe ngeeorenji ezivunwa ngamaxesha ahlukeneyo ijusi ye orangeinokuxutywa ukunciphisa ukuhluka komgangatho. Emva kokukhutshwa, i-pulp ehlaziyiweyo yongezwa kwezinye iijusi zeziqhamo.

Ixabiso leSondlo leJusi yeOrenji

isiqhamo se-orenji kunye nejusi yayo iyafana ngokwezondlo, kodwa kukho umahluko obalulekileyo.

Okona kubaluleke kakhulu, xa kuthelekiswa neorenji, a ijusi ye orange ukukhonza kunefayibha encinci kakhulu kwaye ineekhalori eziphindwe kabini kunye neekhabhohayidrethi zeorenji, uninzi lweswekile yeziqhamo.

Kule theyibhile, iglasi enye (240 ml) ixabiso lesondlo sejusi yeorenji, xa kuthelekiswa neorenji ephakathi (131 grams).

Njengoko ubona, i-orange kunye isiselo se-orenji imixholo iyafana. Zombini zilungile ukuxhasa impilo yomzimba. Ivithamin C kwaye ngumthombo we-folate - onceda ukunciphisa umngcipheko weziphene ezithile zokuzalwa ngexesha lokukhulelwa.

Nangona kunjalo, ijusi iya kuba phezulu ngakumbi kwezi zondlo ukuba ezinye iilahleko azizange zenzeke ngexesha lokucubungula nokugcinwa.

Ngokomzekelo, kwelinye isifundo, kuthengwe ijusi ye orange, ijusi ye-orenji eyenziwe ekhayaIne-15% ngaphantsi kwe-vitamin C kunye ne-27% ngaphantsi kwe-folate kune.

Nangona kungakhankanywanga kwiileyibhile zesondlo, iiorenji kunye nejusi yazo zizityebi kwi-flavonoids kunye nezinye iikhompawundi zezityalo eziluncedo. Ezinye zezi zincitshiswe ngexesha lokucubungula kunye nokugcinwa.

Yeyiphi eMpilweni?

Uninzi olusempilweni yenziwe fresh ekhaya incindi yejusi ye-orenjiyeka – kodwa oku akunakusoloko kusenzeka. Ke ngoko, abantu abaninzi bakhetha ukuthenga kwivenkile yokutya.

eyona nto ingenampilo ijusi ye orange iinketho; isiraphu yengqolowa ephezulu ye-fructose kunye neziselo ezinencasa eorenji ezinezongezo ezahlukeneyo ezinjengombala wokutya otyheli.

Ukhetho olunempilo, 100% ijusi ye orangeyima – nokuba yenziwe ngomkhenkce okanye ayikhenkcezi kwaphela. Ixabiso lesondlo kunye nencasa yezi zikhetho zimbini ziyafana.

Ziziphi iingenelo zejusi yeorenji?

Ukusela ijusi yeziqhamo yindlela yokuhlangabezana nobungakanani beziqhamo ekufuneka zityiwe yonke imihla. isiselo se-orenji Ifumaneka unyaka wonke kwaye yindlela efanelekileyo nemnandi yokukunceda utye iziqhamo.

Iingcali zempilo zicebisa ukuba usitye isiqhamo ngokwaso kunokusela ijusi yeziqhamo, kwaye zithi ijusi yeziqhamo akufunekanga ibe ngaphezu kwesiqingatha sesabelo sakho semihla ngemihla.

Oku kuthetha ukuba umntu omdala ongaselanga ngaphezulu kwe-240ml ngosuku. ikhankanywe apha iinzuzo zejusi ye-orenji Yenziwe ngokuvavanya ezo zenziwe ekhaya.

Ugcina amanqanaba oxinzelelo lwegazi

isiselo se-orenjiSisiselo esikhulu kubantu abanoxinzelelo lwegazi oluphezulu okanye oluphantsi. Esi siselo simnandi sinomlinganiselo obalulekileyo woxinzelelo lwegazi, olunamandla amangalisayo okubuyisela izinga loxinzelelo lwegazi eliphazamisayo kuluhlu oluqhelekileyo. nemagniziyam Ine.

Yomeleza ukhuseleko

Ngenxa yobukho bevithamin C ijusi ye orangeInika ukhuseleko kwizifo ezahlukeneyo (ezifana nomkhuhlane okanye ukubanda) ngokomeleza amajoni omzimba.

Ineempawu zokuphilisa

isiselo se-orenjiEnye yezona zinto zibalulekileyo kwimpilo ye-nutmeg yimpawu zayo zokuphilisa. I-Orange iqukethe i-flavonoids (efana ne-naringenin kunye ne-hesperidin), ezizinto ezichasayo.

Xa usebenzisa esi siqhamo simnandi sikrwada okanye sikwimo yejusi, iiflavonoids zisebenza ngokumangalisayo ukunyanga isifo samathambo, ukuphucula ukuqina kwamalungu kunye neentlungu.

Ikhusela umhlaza

Uphando lwamva nje lwezenzululwazi, ijusi ye orangeyatyhila ukusebenza kwayo ekuthinteleni iintlobo ezahlukahlukeneyo zomhlaza. Iorenji yiarhente esebenzayo ngokuchasene nomhlaza wolusu, umhlaza wamabele, umhlaza womlomo, umhlaza wekoloni kunye nomhlaza wemiphunga. D-limonene Iqulethe into eyaziwa ngokuba. Kwakhona, ubukho bevithamini C bunceda kulo mba.

Iluncedo ekunyangeni nasekuthinteleni izilonda

Izilonda zidla ngokuvela emathunjini amancinci nasesiswini. Ukubunjwa kwezilonda ngamanye amaxesha kuba yimbangela enkulu yokuqunjelwa kuba kulo mzekelo, amaqhekeza okutya asetyenzisiweyo awakwazi ukuchithwa ngokufanelekileyo. isiselo se-orenji Kuyinzuzo kakhulu kunyango kunye nokuthintela izilonda. Ivuselela inkqubo yokugaya.

Ikhusela amatye ezintso

Rhoqo ishumi elinye ngosuku ijusi ye orange Umngcipheko wokwakheka kwamatye ezintso unokuncitshiswa ngokusela utywala. Ukuxinana kakhulu kweeminerali kunye neekhemikhali zihlala zikhokelela ekuphuhlisweni kwamatye ezintso.

isiselo se-orenjiiqulethe i-citrate, enekhono elihle lokuthintela le ngxaki ngokunciphisa ubumuncu bomchamo. 

Ijusi ye-Orange inceda ukunciphisa umzimba

Abantu abaninzi bathi esi siqhamo se-citrus sigcwele i-antioxidants eyenza ngokufanelekileyo ukunciphisa umzimba, ukuyithatha rhoqo. ijusi ye orange Ucinga ukuba ukusetyenziswa kwayo kunceda ukunciphisa ubunzima obunzima.

Yehlisa umngcipheko wokuhlaselwa yintliziyo

isiselo se-orenjiOlunye uncedo olubalulekileyo lwamanzi kukuba anceda ukukhusela izifo zentliziyo. I-Hesperidin yinto esekelwe kwisityalo esithintela i-artery ukuba ivalwe ngokuphucula impilo yeeseli ezikufutshane. I-Orenji iqulethe inani elaneleyo le-hesperidin, ngoko ke iglasi enye ngosuku ukusela ijusi ye-orenji esandula ukucudiswakunciphisa umngcipheko wokuhlaselwa yintliziyo.

iphatha i-anemia

I-anemia yimeko edla ngokubakho ngenxa yokungonelanga kwe-hemoglobin kwiiseli ezibomvu zegazi. Esona sizathu sibalulekileyo sale meko ukunqongophala kwentsimbid.

isiselo se-orenjiInika isixa esihle sevithamin C, exhasa ukufunxwa kwentsimbi egazini. Ngenxa yesi sizathu, oogqirha abaninzi bacebisa izigulane ezine-anemia ukuba zitye ijusi ye-orenji rhoqo.

Izibonelelo zeJusi yeOrenji kuLusu

isiselo se-orenjiIimpawu zayo ze-antioxidant zithintela imiphumo yokuguga kwaye zenze ulusu lube lutsha, luhle kwaye lube luncinci. Ukongeza, indibaniselwano yevithamin C kunye ne-antioxidants ikhusela iiseli zolusu ukuba zingachatshazelwa ziiradicals zasimahla. Ke ngoko, omnye ukhonza yonke imihla sela ijusi yeorenjiyeyona ndlela ilungileyo yokugcina ubutsha kunye nomtsalane wolusu ixesha elide.

Ubungozi beJusi yeOrenji

isiselo se-orenjiNangona ineenzuzo ezithile zempilo, ikwanazo ezinye izinto ezisezantsi kunye nokulimala okunxulumene nomxholo wayo wekhalori kunye nefuthe lawo kumanqanaba eswekile yegazi. Lo monakalo wenzeka kakhulu ekuthengeni okusele kulungiselelwe.

Iphezulu kwiikhalori

Ijusi yeziqhamo yenza ukuba uzive ungahluthi kakhulu kunesiqhamo ngokwaso, sinxile ngokukhawuleza kwaye sonyusa umngcipheko wokufumana ubunzima.

Ngaphezu koko, izifundo ijusi ye orange Ibonisa ukuba xa usebenzisa iziselo ezityebileyo ngekhalori ezifana nejusi yeziqhamo, usebenzisa iikhalori ezininzi kunokuba ubuya kwenza xa ungaseli ijusi yeziqhamo.

Uphononongo olukhulu lwabantu abadala lunxibelelanise ikomityi nganye (240 ml) yokuhambisa yonke imihla nge-100% yejusi yeziqhamo kunye nokuzuza ubunzima be-0.2-0.3 kg kwiminyaka emine.

Ukongeza, abantu abadala kunye nabakwishumi elivisayo banokufumana iikomityi ezimbini (500 ml) kwisidlo sakusasa. ijusi ye orange Xa beyisela, amafutha emizimba yabo evutha emva kokutya ehle nge-30% xa kuthelekiswa nabo basela amanzi. Ngokuyinxenye oku kubangelwa kukutya okuneswekile okuvuselela ukuveliswa kwamafutha esibindini. ijusi ye orangeIsenokubangelwa.

isiselo se-orenji nezinye iziselo ezineswekile zibangela ukuba batye ii<em>calories ezigqithisileyo kwakunye nokubola kwamazinyo ebantwaneni. Nangona ukuyihlambulula kunokunciphisa ukutya okunekhalori, akuyinciphisi ingozi yokubola kwamazinyo.

Inyusa iswekile yegazi

isiselo se-orenji Inyusa iswekile yegazi ngaphezu kweorenji. Umthwalo weGlycemic - umlinganiselo wendlela umgangatho kunye nobungakanani becarbohydrates ekutyeni okuchaphazela ngayo amanqanaba eswekile yegazi - eli xabiso lisukela kwi-3-6 yeeorenji kunye ijusi ye orange iyahluka phakathi kwe-10-15.

Ukuphakama komthwalo we-glycemic, ukutya ngokukhawuleza kuphakamisa iswekile yegazi.